2 Girls and a Couch Therapy

03/16/2026

Hiking is a good metaphor for the healing journey. There is a lot of uphill, some downhills and along the way there are beautiful views and places you would never get to by staying where you are. Wherever you are on your journey, keep going and keep climbing. It will all be worth it!

I started hiking more seriously a few years ago. I love the weight of the pack on my back and overcoming the elements. There is something about being one with nature and the unveiled beauty of going places that very few people can get to. Sleeping under a moon and feeling close enough to touch the stars. There is no other feeling like it!!

03/09/2026

A hurtful statement can be called a mistake. But a repeated pattern of hurtful statements or uncaring attitudes or even unjust expectations is much more than a mistake. These patterns are misuses of the purposes of a relationship.

Lysa Terkeurst

Image by Tobias Albers-Heinemann from Pixabay

03/02/2026

“You teach people how to treat you by what you allow, what you stop, and what you reinforce." Tony Gaskins

This seems obvious, but so many times it isn't. We like to blame the other person and we think to ourselves, if only they would stop that. But how do they know to stop it if we aren't telling them that it isn't okay with us? Relationships struggle when boundaries aren't stated or they made clear. The first step is to understand and make your boundaries clear to yourself. Need help in this area, my team or myself are here to assist. I love teaching boundaries and watching people make positive changes. Boundaries came make all the difference!!

Image by bruce lam from Pixabay

02/19/2026

I'm so proud of my mom! She recently performed in her first piano recital at the age of 72. She was very nervous but got up there and performed like a champ! It just goes to show that it's never too late to start a new passion and learn something new. Our only barriers are the limitations we set in our own minds. So, get out there, nerves and all and start that passion or hobby that you've always wanted to. It's never too late!!

02/13/2026

I wanted to share my favorite definition of love.

02/10/2026

02/08/2026

I created a weekly relationship check-in to help couples strengthen their relationship and deepen their connection. Spend 10-20 minutes each week to answer the questions with your partner. This will help foster communication, build a culture of appreciation, and enhance trust and commitment. Try it today and let me know how it works!

02/01/2026

Group starts on Friday February 6th. There is still time to join. Will you be part of the Couch group? Hope to see you there!!

Click on the QR code to sign-up today.

01/29/2026

Therapy for Couples, Families and Individuals

01/25/2026

A second chance opportunity after divorce, a death of a spouse, or the end of a long-term relationship is dating again (audible groan here). If you’ve made up your mind that you don’t want to spend the rest of your life alone, this really is your option to find someone because we don’t have a fairy Godmother who can wave her magic wand and make the prince/princess of our dreams appear. But, here’s the thing, dating doesn’t start with finding the right person, it starts with you being the right person. I call this “pre-dating” the work that you do on yourself before you put yourself out there and start dating. Why is this step so important? It’s important because instead of going along with what you feel or who’s interested in you, you are making a conscious choice to know yourself and when you truly know yourself, you will make a better decision.
Come and learn about pre-dating with me.

Image by BLazarus from Pixabay

11/04/2025

Modern dating can feel challenging and stressful. According to Dr Henry Cloud & Dr John Townsend in “Boundaries in Dating,” here are 5 of their benefits to dating:
1. Dating gives people the opportunity to learn about themselves, others, and relationships in a safe context.
2. Dating provides a context to work through issues.
3. Dating helps build relationship skills.
4. Dating can heal and repair.
5. Dating lets someone learn what he or she likes in the opposite s*x.

Learn more about dating in my Couch Theory, A New Approach to Dating starting again in January 2026. Sign-up today!
https://2girlsandacouchtherapy.com/discover-yourself-join-the-couch-theory-dating-course/

Image by Sasin Tipchai from Pixabay - happy-valentines-day-1807617