2 Girls and a Couch Therapy

2 Girls and a Couch Therapy family and individual counseling.
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Chanell Clark, Business owner & licensed marriage and family therapist in Litchfield Park, AZ. 2 Girls & a Couch Therapy, LLC is a growing therapy practice which specializes in couple.

A second chance opportunity after divorce, a death of a spouse, or the end of a long-term relationship is dating again (...
01/25/2026

A second chance opportunity after divorce, a death of a spouse, or the end of a long-term relationship is dating again (audible groan here). If you’ve made up your mind that you don’t want to spend the rest of your life alone, this really is your option to find someone because we don’t have a fairy Godmother who can wave her magic wand and make the prince/princess of our dreams appear. But, here’s the thing, dating doesn’t start with finding the right person, it starts with you being the right person. I call this “pre-dating” the work that you do on yourself before you put yourself out there and start dating. Why is this step so important? It’s important because instead of going along with what you feel or who’s interested in you, you are making a conscious choice to know yourself and when you truly know yourself, you will make a better decision.
Come and learn about pre-dating with me.

Image by BLazarus from Pixabay

01/23/2026

I'm excited to announce that Becky will be joining 2 Girls & A Couch Therapy. She will be starting January 12th. Her introductory rate will be $75 for the intake assessment and $50 for general sessions. Book your session today.

Becky@2girlsandacouchtherapy.com.co or 623-225-6925

Is it your time?  Join us today for The Couch Theory, A New Approach to Dating.
01/21/2026

Is it your time? Join us today for The Couch Theory, A New Approach to Dating.

Through my own divorce and my work with individuals on their journey after divorce, I know how difficult it can be.  The...
01/20/2026

Through my own divorce and my work with individuals on their journey after divorce, I know how difficult it can be. The expectations of life going in one direction have dissolved into a world of unknowns. I vividly remember one morning, the sun casting violet rays on the wall above where I slept. Perfectly still in my bed, I didn't move. Keeping my eyes closed, I hoped that it was all a bad dream and when I opened my eyes, the nightmare would be over. The amber sun cast away the shadow of night, a new day dawned. The gift each day has given me is discovering who I am on a deeper level then I ever knew possible, the opportunity to discover talents and strengths, and the privilege to build new healthy relationships. May your darkest nights always turn into your brightest days.



Image by Ruslan Sikunov from Pixabay

"It’s given me the confidence to put myself out there online & in person especially @ single events & just everyday life...
01/14/2026

"It’s given me the confidence to put myself out there online & in person especially @ single events & just everyday life."

"Opportunities are everywhere we go. I feel like I’m entering the dating scene with a manual to succeed in finding my person."

"I really enjoyed it! I learned way more than I even considered to think about. I feel like everyone should take this class even if they are actively dating."

Are you ready to join The Couch Theory? Group starts at the end of January. Come and learn what the hype is all about. Space is limited.

Sign-up today!! https://2girlsandacouchtherapy.com/discover-yourself-join-the-couch-theory-dating-course/

This year, "Dating Sunday" will be January 4th.  It's typically the busiest day of the year online for dating.  Thousand...
01/02/2026

This year, "Dating Sunday" will be January 4th. It's typically the busiest day of the year online for dating. Thousands of people download dating apps as part of their New Year's resolutions. Will you be one of them?

Come and learn how to set-up an online dating profile with pictures that identify your true character and creative content that uses your voice. Find what you are looking for and start going on dates! The Couch Theory, A New Approach to Dating can show you how. Sign-up today at https://2girlsandacouchtherapy.com/discover-yourself-join-the-couch-theory-dating-course/.

Maybe you shouldn’t go for looks; they can deceive.  Don’t go wealth; even that fades away.  Go for someone who makes yo...
12/02/2025

Maybe you shouldn’t go for looks; they can deceive.
Don’t go wealth; even that fades away.
Go for someone who makes you smile,
because it takes only a smile to make a dark day seem bright....

-unknown

This week is Thanksgiving.  It is a great time to share the things that I am grateful for in my life.  I am so thankful ...
11/24/2025

This week is Thanksgiving. It is a great time to share the things that I am grateful for in my life. I am so thankful for my family. I have learned and grown because of my experiences with them. They make me laugh and at times cry. I love each and every moment. I also find the work that I do gratifying. Meeting and assisting wonderful people, sometimes in the hardest and lowest points of their life. What a blessing, to share in these moments and to be there with them every step of the way. Watching them rebuild their lives and smile again. How could it get any better! Take time to share what and who you are grateful for this time of year. Continuing this tradition every day also helps in the process of healing. Make it a habit!

Want a great date idea?  Go for a canoe ride.Dan Ariely offers something called “the canoe test.”  Share a canoe.  Can y...
11/17/2025

Want a great date idea? Go for a canoe ride.
Dan Ariely offers something called “the canoe test.” Share a canoe. Can you find a rhythm together? Is one of you comfortable leading and the other following, or do you both want to be in charge at all times? Most importantly, how much do you blame your partner when things go awry? Pay attention to how you literally navigate choppy water together as a team.


Image by Dimitris Vetsikas from Pixabay

Recently I went for a run.  I saw a neighbor on the other side of the street walking his dog.  I waved and he shouted ba...
11/10/2025

Recently I went for a run. I saw a neighbor on the other side of the street walking his dog. I waved and he shouted back, "How many are you doing?" I confidently yelled back, 8!" Minutes before, I was thinking, what about 7? Maybe 7 1/2. Do I have to do 8? What did I do after yelling 8? I completed all 8 miles. Why did I do all 8? Because someone else was counting on me, they knew my goal and what I had set out to accomplish. We need others in our lives to hold us accountable, if it's a goal for work, a project at home, or a relationship that needs improvement. State it out loud to someone else and hold yourself accountable.

Modern dating can feel challenging and stressful.  According to Dr Henry Cloud & Dr John Townsend in “Boundaries in Dati...
11/04/2025

Modern dating can feel challenging and stressful. According to Dr Henry Cloud & Dr John Townsend in “Boundaries in Dating,” here are 5 of their benefits to dating:
1. Dating gives people the opportunity to learn about themselves, others, and relationships in a safe context.
2. Dating provides a context to work through issues.
3. Dating helps build relationship skills.
4. Dating can heal and repair.
5. Dating lets someone learn what he or she likes in the opposite s*x.

Learn more about dating in my Couch Theory, A New Approach to Dating starting again in January 2026. Sign-up today!
https://2girlsandacouchtherapy.com/discover-yourself-join-the-couch-theory-dating-course/

Image by Sasin Tipchai from Pixabay - happy-valentines-day-1807617

Address

501 E. Plaza Circle Suite 06
Litchfield Park, AZ
85340

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 7pm

Telephone

+16027994385

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