Charym Yoga in Litchfield CT

Home
United States
Litchfield, CT
Charym Yoga in Litchfield CT

The top yoga studio in Litchfield County, CT! Our studio offers dynamic and enriching classes that build the body and free the mind & spirit.

We offer expert instructors, diverse classes, and a holistic approach to wellness, including Yoga, Pilates, Meditation, Sound Healing, and Katonah Yoga—all within a supportive community and a beautiful space. Charym provides an oasis of wellness to practice yoga and bring your skills to the next level with intense and creative offerings.

11/24/2025

✨ DON’T MISS REBECCA TODAY ! ✨
11:00 AM – 12:00 PM EST
Resistance Sculpt Stretch
All Levels | With Rebecca Stump

Looking to feel strong, balanced, and recharged before the holidays? Join us this morning for a full-body, low-impact workout that blends powerful, functional training with mindful movement.

🔥 What to expect:
• Five nonstop standing resistance + mat sculpt circuits
• Full-body strength using just your body weight
• An athletic, energizing flow
• A yoga-inspired stretch to finish
• Accessible + uplifting for all levels

Meet Rebecca Stump - a seasoned instructor with nearly 20 years of yoga and movement experience. She’s taught at Nike’s world headquarters, across Portland + NYC, and brings a slow, intentional, nourishing style that strengthens both body and mind. Her classes are empowering, joyful, and grounded in functional movement.

📍 Where:
174 West Street
Litchfield, CT 06759

Come move with us — your body will thank you.
Book your spot now! 🙌🧘‍♀️💪

11/21/2025

💃 TONIGHT! Let’s Dance with Patricia at 5:30 PM 🎶

Kick off your weekend with pure joy! Join Patricia Pepen tonight at 5:30 PM for Let’s Dance - a high-energy, Latin-inspired class that’s all about movement, music, and fun. No dance experience needed… just come ready to smile, sweat, and let loose.

We will dance to merengue, bachata, salsa, and more - you’ll learn something new while getting a fantastic workout.

✨ What to expect:
• Easy-to-follow steps
• Uplifting music
• A great cardio burn
• Pure Friday happiness

Patricia’s infectious energy makes everyone feel confident on the dance floor. It’s the perfect way to end your week on a high note and start your weekend with joy.

👉 Come in and dance with us tonight!

11/20/2025

✨ Special Class Alert - Don’t Miss This! ✨
- 75 minutes of deep release + total body renewal
- December 6th, Saturday, 2pm
- Led by Erin Flockhart

Join Erin for a powerful self-myofascial release class designed to melt tension, unlock mobility, and leave you feeling lighter from head to toe. Using simple tools like tennis balls, you’ll accurately target tight muscles and areas of restriction throughout the body - no yoga experience needed.

Expect to experience:
✨ Enhanced circulation
✨ Release of deep tension
✨ Improved flexibility & mobility
✨ Greater mind–body awareness
✨ Full-body hydration + ease

This is the class your body has been asking for.

Spots are limited, save yours now and treat yourself to 75 minutes of therapeutic bliss.

11/18/2025

This Morning at 9:30 AM — Grounded Strength with Julie Nevers ✨💪

Start your day feeling strong, centered, and fully energized. Grounded Strength is a full-body class designed for all levels, blending bodyweight exercises, creative props, and mindful movement to help you build stability, mobility, and confidence from the ground up.

Julie guides you through functional strength training in a safe, supportive environment—offering both modifications and progressions so you can move at your own pace. Expect to sweat, challenge yourself, and leave feeling grounded and powerful.

✨ Julie is a Personal Trainer and Nutrition Coach who has been teaching since 2014. She brings a joyful, playful approach to movement, drawing from her love of yoga, hiking, strength training, and lifelong learning. Her classes are empowering, welcoming, and designed to help you feel your absolute best.

Spots are open — join us this morning!

11/17/2025

✨ Special Event Announcement ✨
Threads of Light: A Winter Solstice Gathering for Peace & Healing
December 14 • 2:00–3:30 PM • Charym Yoga Studio

Join us for a deeply meaningful Winter Solstice event led by Jessica Ashoka-Grant -psychotherapist, Ayurvedic practitioner, yoga educator, and community herbalist. Together, we’ll honor the turning of the season with ritual, meditation, poetry, and collective intention.

This luminous gathering weaves Vedic/South Indian, Universalist, and Indigenous First Nations traditions into a nurturing space for reflection, gratitude, and inner warmth. Expect golden saffron, evergreen, winter flowers, and meditation to guide us toward the returning light.

💛 Donations-Based Class
All proceeds support The Bantam Annex Food Co-Op Pantry in partnership with Food Rescue US. Please give generously.

📍 Charym Yoga Studio
174 West Street, Litchfield, CT
📅 Saturday, December 14
🕑 2:00–3:30 PM
👉 All levels welcome
🔔 Spots are limited — sign up early.

Join us as we gather in community, honor the season, and shine light where it’s needed most.

11/16/2025

New Class Alert: Tomorrow at 11 AM – Resistance Sculpt Stretch with Rebecca ✨

Looking for a full-body reset that builds strength and mobility? Join us for Resistance Sculpt Stretch, an energizing, low-impact class designed for all levels.

Move through five seamless standing + mat sculpt circuits using your own body weight, then unwind with a yoga-inspired stretch. You’ll leave feeling strong, balanced, and recharged.

With nearly 20 years of practice and advanced training (200-hr Baptiste + 300-hr Yoga Space), Rebecca brings a slow, intentional, deeply functional approach to movement. She’s taught at Nike’s world HQ, across Portland and NYC, and believes the best movement is nourishing, joyful, and empowering. Her classes help you build strength, increase mobility, and surprise yourself with what’s possible.

Join us:
📅 Tomorrow
🕚 11:00 AM – 12:00 PM
📞 860-245-8586

Book your spot now — your body will thank you.

11/13/2025

🔥 Ethan is BACK tomorrow! 🔥
After a rejuvenating vacation, Ethan returns - and so does his powerful Martial Fitness & Self-Defense class!

🕤 Tomorrow | 9:30–10:30 AM EST
📍 Charym, 174 West Street, Litchfield CT
📞 860-245-8586
All levels welcome.

Get ready for a dynamic, energizing hour that blends movement, self-defense, and traditional martial arts techniques. Ethan draws from Northern Shaolin, Monkey Style, Tai Chi, Wing Chun, and more to help you build:
✔️ Strength
✔️ Balance
✔️ Coordination
✔️ Endurance
✔️ Cardiovascular health

Expect stances, kicks, flowing sequences, and techniques that challenge the body and focus the mind. Wear comfortable clothing and come ready to move.

About Ethan Williams
With 30 years of martial arts experience and a background spanning Tai Chi, Shaolin Kung Fu, Wing Chun, and Hung Gar, Ethan brings unmatched depth and heart to his teaching.

Rooted in traditions ranging from Zen and Taoism to Stoic philosophy, Ethan’s mission is simple yet profound: to cultivate compassion, presence, and inner strength.

✨ Don’t miss the chance to train with him again - book your spot now! ✨

11/12/2025

✨ We’re so excited to welcome a brand-new class to the schedule starting tomorrow!

🩰 BARRE with Denise Fay
🕚 Wednesdays | 11:00 AM – 12:00 PM EST
📍 174 West Street, Litchfield, CT 06759

Denise’s Barre class blends her decades of experience across multiple fitness disciplines into a dynamic, results-driven session. You’ll build strength, stability, and flexibility through a mix of barre, sculpt, and core training techniques.

Known for her motivating energy and expert instruction, Denise creates an uplifting environment that challenges and supports you in equal measure. Whether you’re new to fitness or a seasoned athlete, this class will leave you feeling stronger, more centered, and empowered.

🔥 Spaces are limited — reserve your spot today!
https://www.charym.com/book-a-class

11/11/2025

💪 Find Your Grounded Strength with Julie Nevers!

Looking to build strength, stability, and confidence from the ground up? Join Julie this morning at 9:30am for Grounded Strength - a full-body workout designed for all levels.

Through creative use of props, bodyweight exercises, and mindful movement, you’ll explore your body’s full potential in a safe and supportive environment.
Expect to sweat, challenge yourself, and leave feeling grounded, powerful, and energized. 🌿

Julie brings over a decade of experience as a personal trainer and nutrition coach -blending functional strength with curiosity and play. Whether you’re new to training or deepening your practice, she’ll guide you every step of the way.

📍 Charym, 174 West Street, Litchfield, CT
📞 860.245.8586

11/09/2025

✨ If you’ve ever wanted to do a double-header at Charym, there’s no better day than Sunday! ✨

Two fantastic classes, two inspiring teachers - and one rejuvenating morning that will leave you feeling strong, centered, and completely recharged.

🧘‍♀️ 9:30–10:30 AM | Yoga Conditioning with Erin Flockhart
Get ready to flow, strengthen, and sweat in this dynamic class blending vinyasa yoga with functional, full-body training. Expect heart-pumping movement, mindful breathwork, and a revitalizing finish with self-myofascial release. Erin’s athletic yet accessible style makes this class perfect for anyone looking to challenge themselves while staying grounded in yoga’s mindful rhythm.

🕚 11:00 AM–12:15 PM | Slow Power Flow with Kate Feiner
Kate’s soulful, all-levels class invites you to reconnect with your body and breath through creative vinyasa sequences and empowering holds. Flow at your own pace - strong or soft, energizing or restorative - and leave feeling balanced, open, and deeply present.

☀️ Come for one, or stay for both - either way, your Sunday morning at Charym will set the perfect tone for the week ahead.

📍 174 West Street, Litchfield, CT
📞 860-245-8586

11/08/2025

🌞 Saturday Lineup You Don’t Want to Miss!

Join us this today, November 8, for a full morning of movement, breath, and balance with our amazing teachers 💫

🧘‍♀️ 8:00–9:00 AM — Early Morning Vinyasa with Crystal Sheehan
Start your weekend with energizing flow and mindful intention.

💪 9:30–10:30 AM — Power, Strength & Stretch with Crystal Sheehan
Challenge your body and mind with this powerful class designed to build strength and flexibility.

🌿 11:00 AM–12:15 PM — Katonah Yoga with Mike Torrant
A transformative, geometry-based practice blending structure, breath, and imagination.

✨ Come for one or stay for all — your Saturday reset starts on the mat!

Address

174 West Street
Litchfield, CT
06759

Telephone

+18605672241

Website

http://www.charym.com/

Alerts

Be the first to know and let us send you an email when Charym Yoga in Litchfield CT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Charym Yoga in Litchfield CT:

Want your practice to be the top-listed Clinic in Litchfield?

Breath, movement, beautiful community.

Charym provides an oasis of calm to practice spiritual yoga while bringing fitness to the next level with intense and creative offerings. Our studio offers dynamic and enriching classes that build the body and free the mind & spirit.