Charym Yoga in Litchfield CT

04/08/2026

04/04/2026

Ease into this Easter weekend with an hour of deep rest, renewal, and inner calm 🤍

Join us today from 5:00–6:00pm for a restorative Sound Bath Meditation with Crystal Sheehan - an immersive experience designed to help you slow down, release tension, and reconnect.

As you settle into stillness, soothing vibrations from crystal singing bowls, gongs, and other healing instruments will gently wash over you, calming the nervous system, clearing energy, and restoring balance.

This is your moment to pause, breathe deeply, and reset - body, mind, and spirit.

✨ All levels welcome
✨ No experience needed
✨ Simply come as you are

📍 https://www.charym.com/

Limited spots available - reserve yours and step into a peaceful, renewed state this weekend.

04/04/2026

Start your Easter weekend grounded, energized, and inspired 🌿

Join us tomorrow from 11:00am – 12:15pm for Katonah Yoga® with Michael Torrant, a powerful and thought-provoking practice that blends classical Hatha yoga with Taoist theory, geometry, and imagination.

Michael brings a unique approach that challenges both body and mind, helping you unlock new awareness, build stability, and expand your practice in ways you may not expect. His classes are designed to push your edge, while remaining accessible to all levels.

This is the perfect way to step into the weekend with intention, strength, and clarity.

✨ All levels welcome
✨ Come ready to explore, learn, and grow
✨ Expect to be challenged and leave feeling empowered

📍https://www.charym.com/book-a-class
📞 860-245-8586

Reserve your spot and begin your Easter weekend with purpose.

04/04/2026

This Easter weekend, give yourself the gift of stillness, healing, and renewal 🤍

Join us tomorrow from 5:00–6:00pm for a deeply restorative Sound Bath Meditation with Crystal Sheehan.

Let the stress of the week melt away as you are guided into relaxation, surrounded by the soothing vibrations of crystal singing bowls, gongs, and gentle sound frequencies designed to calm the nervous system and restore balance. This is more than a class - it’s an experience of release, reset, and reconnection.

In a season that symbolizes renewal and new beginnings, take this hour to pause, breathe, and realign with yourself.

✨ All levels welcome
✨ No experience needed
✨ Just bring yourself and an open mind

📍 https://www.charym.com/book-a-class
📞 860-245-8586

03/25/2026

✨ Thursdays at Charym - Now Even Better ✨

We’re excited to share our refreshed Thursday schedule, designed to energize your mornings and lift your evenings 💫

🌿 8:00–9:00 AM — Barre class with Denise Fay
Start your day strong, sculpted, and centered.

🌿 9:30–10:30 AM — Yogalates with Marla Walter (Kate will sub on March 26)
The perfect blend of strength, stretch, and flow to keep you balanced.

💃 5:30–6:30 PM — Let’s Dance with Patricia Pepen
Your favorite Zumba/Bachata/Salsa/Merengue class is now on Thursdays - bring the energy, the joy, and let’s move!

Make Thursdays your day to move, connect, and feel amazing - we can’t wait to see you on the mat and the dance floor 🤍

03/24/2026

💃 Schedule Update - Let’s Dance is Moving! 💃

Due to popular demand (and to better fit your schedules), our beloved Let’s Dance (Zumba) class with Patricia Pepen is moving from Fridays to a new day:

✨ Thursdays at 5:30 PM ✨

Same high-energy, feel-good class - just earlier in the week so even more of you can join the fun!

Get ready to move, sweat, and smile your way through merengue, bachata, salsa, and more. No experience needed. Patricia’s infectious energy and easy-to-follow style will have you dancing with confidence in no time.

📍 174 West Street, Litchfield
🕠 Thursdays | 5:30–6:30 PM

Kick off your evening with joy and rhythm 💫
👉 Book your spot and meet us on the dance floor!

03/24/2026

✨ Tomorrow at Charym - Move, Flow, and Feel Your Best ✨

Tuesday, March 24 is your invitation to reset, recharge, and reconnect with your body. Whether you’re starting your morning strong or unwinding after a full day, we’ve got the perfect class waiting for you:

💪 8:00–9:00 AM - Power, Strength & Stretch with Crystal Sheehan
Build strength, increase mobility, and energize your entire body to take on the day.

🌿 9:30–10:30 AM - All Levels Vinyasa with Mare Rubin
Find your flow with a balanced, breath-driven practice designed for every level.

🔥 5:30–6:30 PM - Hybrid Yoga Flow w/ Pilates Core with Erin Flockhart
End your day with a dynamic blend of yoga and core-focused Pilates for strength and stability.

Many opportunities. One beautiful space. All levels welcome.

✨ Book your mat and join us - your body will thank you. ✨

03/20/2026

✨ Class Update + Don’t Miss This Morning Boost ✨

Join us today 9:30–10:30am for Resistance Sculpt Stretch - with a special note that Erin Flockhart will be subbing for Rebecca 💫

This full-body, low-impact class is the perfect blend of strength, movement, and release. You’ll move through dynamic resistance and sculpt circuits using your own body weight, building endurance and stability, then wind down with a deeply satisfying, yoga-inspired stretch.

🔥 Strengthen & tone every muscle
🌿 Improve mobility & balance
✨ Release tension and reset your energy

Erin brings an incredible depth of experience - from her 500-hour Vinyasa certification to specialized training in mobility, myofascial release, and yoga for athletes. Her classes are thoughtfully designed to challenge you while keeping everything accessible, supportive, and energizing.

Expect to leave feeling strong, balanced, and completely recharged for your day.

📍 174 West Street, Litchfield, CT
📞 860-245-8586

Come flow, sculpt, and stretch with us - your body will thank you ✨

03/20/2026

✨ Tomorrow: Your Perfect Start to the Weekend ✨

Join us for Happy Hour Yoga tomorrow from 4:00–5:00 PM EDT - a feel-good, do-not-miss class designed to help you shake off the week and step into your weekend feeling strong, clear, and energized.

This all-levels flow with Kate Feiner blends mindful movement, strength-building postures, and supportive mobility work to create a practice that’s both empowering and grounding. Expect intentional flow, breathwork, and just the right amount of restoration to release tension and reconnect you to your body.

🌿 Build strength & stability
✨ Clear your mind & reset your energy
💫 Leave feeling centered, refreshed, and ready for the weekend

Kate brings over a decade of teaching experience and a deeply supportive, mindful approach, reminding us that it’s always about practice, not perfection.

📍 174 West Street, Litchfield, CT

And don’t rush off after… stay to dance! 💃
This class is followed by an amazing Zumba workout featuring bachata, merengue, and salsa - pure joy, great music, and the perfect way to keep the good vibes going!

Reserve your spot and make your Friday feel amazing ✨

03/20/2026

✨ Celebrate the Spring Equinox with Sound & Stillness ✨

This Saturday, March 21 | 5:00–6:00 PM EDT

Step into the new season with intention, renewal, and deep inner calm. The Spring Equinox marks a powerful moment of balance, light and dark in perfect harmony, and what better way to honor it than through a transformative Sound Bath Meditation.

Allow yourself to fully unwind as you’re guided into a peaceful meditative state, while the soothing vibrations of gongs, crystal singing bowls, chimes, and other healing instruments gently wash over you. These frequencies help release stored tension, clear energetic blocks, and restore a sense of harmony within.

🌿 Let go of winter’s heaviness
🌸 Welcome fresh energy and new beginnings
✨ Reconnect with your truest, most vibrant self

Led by Crystal Sheehan, this all-levels experience is a beautiful opportunity to reset your mind, body, and spirit as we enter spring.

Give yourself this gift of deep relaxation, healing, and renewal… and leave feeling lighter, brighter, and fully aligned for the season ahead.

📍 174 West Street, Litchfield, CT
📞 860-245-8586

Spots are limited, reserve yours now and step into spring feeling renewed 💫

03/18/2026

We made it through the long, cold winter… and now it’s time to welcome the light ✨

Join us this Saturday for a deeply nourishing Spring Equinox Sound Bath Meditation - a beautiful celebration of renewal, balance, and new beginnings inspired by the Spring Equinox 🌸

🕔 5:00–6:00 PM
🌿 All levels welcome
📍 174 West Street, Litchfield

Let yourself fully unwind as you’re guided into a peaceful meditation, then immersed in the healing vibrations of gongs, crystal singing bowls, chimes, and more. Feel stress melt away, energy realign, and your whole being soften as sound washes over you.

This is your moment to release the heaviness of winter…
To reset, restore, and reconnect…
To step into spring feeling lighter, clearer, and renewed ✨

Led by the wonderful Crystal Sheehan, whose calming presence and passion for sound healing create a truly transformative experience.

Come celebrate the shift in seasons with us - body, mind, and spirit.

03/16/2026

🔥 Power Up Your Practice Tonight 🔥

Ready to challenge your body and sharpen your mind? Join us tonight for Power Yoga with the incredible Marilyn Monahan.

Expect a dynamic, high-energy flow designed to build strength, endurance, balance, and flexibility, all guided by deep, mindful breath. Marilyn’s classes are known for their creative sequencing and fresh perspectives, inviting you to explore familiar poses in completely new ways.

If you’re looking to push your edge and elevate your practice, this class is for you.

🕠 Today | 5:30 – 6:30 PM
📍 174 West Street, Litchfield

Come ready to move, sweat, and discover your power. 💥
Book your spot and flow with us tonight. 🧘‍♀️✨