Charym Yoga in Litchfield CT

Charym Yoga in Litchfield CT The top yoga studio in Litchfield County, CT! Our studio offers dynamic and enriching classes that build the body and free the mind & spirit.

We offer expert instructors, diverse classes, and a holistic approach to wellness, including Yoga, Pilates, Meditation, Sound Healing, and Katonah Yoga—all within a supportive community and a beautiful space. Charym provides an oasis of wellness to practice yoga and bring your skills to the next level with intense and creative offerings.

🔔 Reminder: You can now catch Mai (Maya Lyons) every Wednesday at 4:00 PM for her amazing Pilates Mat Class at Charym!Th...
09/30/2025

🔔 Reminder: You can now catch Mai (Maya Lyons) every Wednesday at 4:00 PM for her amazing Pilates Mat Class at Charym!

This all-levels class blends classical and contemporary Pilates mat work to build strength, stability, and mobility. Expect a flow that challenges your core, improves posture, and lengthens the body — all while staying grounded on the mat. No equipment needed, just your energy and curiosity. ✨

Mai brings over nine years of experience and a holistic approach that helps you move safely, build resilience, and connect body and mind. You’ll leave class feeling stronger, balanced, and re-energized. 🌿

🗓 Every Wednesday
⏰ 4:00 – 5:00 PM
📍 Charym, 174 West Street Suite 111, Litchfield CT

👉 Reserve your spot and make Wednesdays your Pilates day!

At Charym, every class is an invitation to explore strength, balance, and resilience in new ways. ✨ Tonight at 5:30 PM, ...
09/30/2025

At Charym, every class is an invitation to explore strength, balance, and resilience in new ways.

✨ Tonight at 5:30 PM, join Hybrid Yoga Flow w/ Pilates Core with Erin Flockhart.

This class blends the fluid structure of Vinyasa yoga with the precision of Pilates to build endurance, core strength, stability, and mobility. Accessible for all levels, Erin offers modifications and progressions so you can tailor the flow to your body.

With over 500 hours of yoga training and deep expertise in therapeutic movement, Erin creates classes that go beyond the mat—helping you release tension, build resilience, and move with greater awareness.

🗓 Tuesday, September 30
⏰ 5:30 – 6:30 PM
📍 Charym, 174 West Street Suite 111, Litchfield CT

✨ Reserve your spot and discover a practice that strengthens body and mind.

09/30/2025

At Charym, our motto is “Try Something New”, inviting curiosity and exploration to your movement practice. By blending different styles of exercise and mindful movement, you strengthen balance, coordination, and overall vitality.

✨ Tonight's don’t-miss class is designed to challenge, energize, and inspire:

🥋 Martial Fitness with Ethan Williams
6:45 – 7:45 PM
A unique fusion of Northern Shaolin, Monkey Style, Tai Chi, and more — blending traditional kung fu techniques with flowing sequences to train strength, balance, endurance, and agility.

📍 Charym, 174 West Street Suite 111, Litchfield CT
📲 Reserve your spot and bring your curiosity to the mat!

✨ Today at Charym is packed with energy, movement, and inspiration! With classes for every body and every mood, you can ...
09/30/2025

✨ Today at Charym is packed with energy, movement, and inspiration! With classes for every body and every mood, you can flow, strengthen, or sweat it out with our incredible teachers. 💪🧘‍♀️

📅 Tuesday, September 30
🕗 8:00–9:00 AM | Power, Strength & Stretch with Crystal Sheehan
🕤 9:30–10:30 AM | Grounded Strength with Julie Nevers
🕚 11:00 AM–12:00 PM | All Levels Vinyasa with Mare Rubin
🕠 5:30–6:30 PM | Hybrid Yoga Flow w/ Pilates Core with Erin Flockhart
🕢 6:45–7:45 PM | Martial Fitness with Ethan Williams

No matter your style, there’s a class waiting for you. 🌿✨
➡️ Reserve your spot now and join us at Charym!

💃✨ Let’s Dance with Patricia Pepen ✨💃📅 Today - Friday, September 26 | 🕠 5:30–6:30 PM📍 Charym, Litchfield CTKick off your...
09/26/2025

💃✨ Let’s Dance with Patricia Pepen ✨💃
📅 Today - Friday, September 26 | 🕠 5:30–6:30 PM
📍 Charym, Litchfield CT

Kick off your weekend with the most fun workout around! “Let’s Dance” is a high-energy, Latin-inspired class where you’ll move, sweat, smile, and learn new styles each week—from salsa to bachata to merengue. No dance experience needed—just bring your energy and let the music move you.

Patricia’s passion is contagious, her instruction is easy to follow, and her classes always end in joy. The perfect way to close your week on a high note!

👉 Book your spot today and start your weekend dancing!

09/25/2025

The most amazing workout for all - no experience needed! Join us tomorrow for:

🥋 Martial Fitness with Ethan Williams
📅 Friday, September 26 | 🕤 9:30–10:30 AM
📍 Charym, Litchfield CT

Ready to move with power, precision, and flow? Martial Fitness blends dynamic movement with traditional kung fu techniques—from Northern Shaolin to Tai Chi—to build strength, agility, balance, and endurance. Expect a workout that challenges your body while grounding your mind.

With 30 years of martial arts experience, Ethan brings wisdom, compassion, and a holistic approach that makes this class accessible to all levels. Wear comfortable clothing, bring an open mind, and leave feeling stronger, centered, and more resilient.

👉 Book your spot now and discover the art of fitness through martial movement!

✨ Today: Don’t miss our newest class! ✨📅 Wednesday, September 24🕓 4:00 – 5:00 PM EDT🧘 Pilates Mat Class | All Levels👩‍🏫...
09/24/2025

✨ Today: Don’t miss our newest class! ✨

📅 Wednesday, September 24
🕓 4:00 – 5:00 PM EDT
🧘 Pilates Mat Class | All Levels
👩‍🏫 Led by Maya (Mai) Lyons

This class blends classical and contemporary Pilates mat exercises to build strength, stability, and mobility. Expect a flowing practice that challenges your core, improves posture, and lengthens the body — all with no equipment required.

Mai brings over nine years of teaching experience and a holistic approach that connects body, mind, and movement. Whether you’re brand-new to Pilates or refining your practice, this class will leave you stronger, balanced, and re-energized.

📍 Charym, 174 West Street, Litchfield CT
📞 860-245-8586
👉 Book your spot now! www.charym.com

✨Sound Bath Today!✨Join us for the first Sound Bath Meditation of the Fall 🍂 — and remember, this class is only offered ...
09/20/2025

✨Sound Bath Today!✨

Join us for the first Sound Bath Meditation of the Fall 🍂 — and remember, this class is only offered twice a month, so don’t miss it!

🕔 5:00 PM – 6:00 PM EDT
📍 174 West Street, Litchfield CT

Allow yourself to be immersed in a symphony of healing sounds as Crystal Sheehan guides you through a restorative journey with gongs, crystal singing bowls, chimes, and more. The vibrations will wash over you, dissolving stress and tension while helping you rediscover inner peace. ✨

Crystal’s approach to teaching is rooted in therapeutic practice, deep alignment, and the healing power of sound and movement. With training across multiple yoga and meditation styles—and as a certified Sound Healing Practitioner—she brings a truly special experience to every session.

💫 Give yourself this gift of deep relaxation and renewal. Space is limited—reserve your spot now!

📞 860-245-8586
🔗https://www.charym.com/book-a-class

🌙✨ Sound Bath is back this weekend! ✨🌙Join us this Saturday, 5:00–6:00 PM for a deeply restorative Sound Bath Meditation...
09/19/2025

🌙✨ Sound Bath is back this weekend! ✨🌙

Join us this Saturday, 5:00–6:00 PM for a deeply restorative Sound Bath Meditation with Crystal Sheehan.

Let the soothing vibrations of gongs, crystal singing bowls, chimes, and other healing instruments wash over you—melting away stress, clearing energy blocks, and leaving you feeling renewed, refreshed, and at peace. 💫

This all-levels class is the perfect gift to yourself: an hour of relaxation, healing, and inner balance. 🌿

📍 174 West Street, Litchfield, CT
📞 860-245-8586
✨ Reserve your spot and give yourself this calming reset before the new week begins.

✨ It’s Friday—Let’s dance! 💃✨Join us tonight, Friday, September 19, from 5:30–6:30 PM, for Let’s Dance with Patricia Pep...
09/19/2025

✨ It’s Friday—Let’s dance! 💃✨
Join us tonight, Friday, September 19, from 5:30–6:30 PM, for Let’s Dance with Patricia Pepen! And the class is FREE!

No experience? No problem! This all-levels, Latin-inspired dance class is the perfect way to shake off the week and start your weekend with joy. Each class features a different style—merengue, bachata, salsa, and more—so you’ll always be learning something fresh.

With Patricia’s infectious energy and easy-to-follow teaching, you’ll move, sweat, smile, and leave feeling fantastic. 🙌

📍 174 West Street Suite 111, Litchfield, CT
📞 860-245-8586
✨ Book your spot and let’s dance into the weekend!

✨ It’s back! ✨Sound Bath Meditation with Crystal Sheehan returns to the schedule — and the first class is this Saturday ...
09/16/2025

✨ It’s back! ✨
Sound Bath Meditation with Crystal Sheehan returns to the schedule — and the first class is this Saturday at 5:00 PM. 🌙💫

Immerse yourself in a deeply relaxing journey of sound and vibration. Through guided meditation and the soothing tones of gongs, crystal singing bowls, and other healing instruments, you’ll melt away stress, release energy blocks, and emerge feeling refreshed, renewed, and at peace. 🕊️

Whether you’re new to meditation or already love the practice, this experience is a beautiful way to reset and reconnect with yourself.

📍 Charym, 174 West Street, Litchfield CT
📅 Saturday | 5:00–6:00 PM
📞 860-245-8586

🌸 Don’t miss this first class back — give yourself the gift of sound and serenity.

09/16/2025

⚡️🔥 Do. Not. Miss. This. Class. 🔥⚡️
Martial Fitness with Ethan Williams is now also on Tuesdays at 6:45 PM! 🥋💪

This isn’t just a workout—it’s a powerful blend of Northern Shaolin, Monkey Style, Tai Chi, and more, designed to build strength, balance, endurance, coordination, and inner focus. Expect kicks, stances, flowing sequences, and techniques that challenge your body while sharpening your mind.

With 30+ years of martial arts experience, Ethan brings unmatched wisdom, energy, and depth to every class. Whether you’re brand new or experienced, this all-levels session will leave you feeling stronger, sharper, and more alive.

📍 Charym, 174 West Street, Litchfield CT
📅 Tuesdays | 6:45–7:45 PM
📞 860-245-8586

✨ Come train, sweat, and transform. Your Tuesday nights just got more powerful.

Address

174 West Street
Litchfield, CT
06759

Telephone

+18605672241

Website

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Breath, movement, beautiful community.

Charym provides an oasis of calm to practice spiritual yoga while bringing fitness to the next level with intense and creative offerings. Our studio offers dynamic and enriching classes that build the body and free the mind & spirit.