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Litchfield Chiropractic Center

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Litchfield, MN
Litchfield Chiropractic Center

Doctors Frank & Brittany Koch are Chiropractors at Litchfield Chiropractic Center in Litchfield, MN.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

02/19/2026

We see it every week. Patients who come in after years and even decades of wear and tear on their bodies. They relied on medications, steroids, and pain relievers just to get by. Now they tell us the same thing.

“I just wish I could ski again.”
“I wish I could hike.”
“I want to play on the floor with my grandkids.”

But their bodies have already broken down.

This is the big WHY behind what we do.

We focus on prevention and wellness before symptoms become debilitating and before the body reaches a breaking point. True health is not about masking pain. It is about protecting the body God gave you so you can live fully and stay active for the people you love.

Don’t wait until your body forces you to slow down. Choose preventative care, movement, and nervous system health now so your future self can still run, play, walk, and LIVE life with one’s you love!

We’re here to help!

02/18/2026

Maternal stress does not just affect your emotions. It impacts how ready your body is for labor.

Chronic stress raises cortisol, which signals to both mom and baby that the environment is not safe.

This can increase the risk of complications and make labor harder to initiate and progress.

Chronic stress & Fear during pregnancy also activates the stress response. Stress creates muscle tension. Tension increases pain. Pain increases fear. And the body struggles to shift into the calm state needed for labor.

But hear this: Preparing your nervous system is preparing for birth.

Neurologically focused chiropractic care helps support clear communication between the brain and body, which influences uterine function, hormones, and timing of labor.

At Litchfield Chiropractic Center, we can even measure this with heart rate variability, a marker of how adaptable your nervous system is. The more adaptable your nervous system, the better prepared your body (AND BABY) is for labor.

02/17/2026

Ever notice how some people thrive in winter while others feel completely drained, moody and unmotivated?

Less sunshine changes brain chemistry, lowering serotonin and increasing melatonin, which affects mood, sleep and energy. That part is real.

But here's what most people aren't told...

Not every nervous system can handle seasonal changes the same way.

If your nervous system is already stuck in stress mode, fall and winter hit harder. Think of it like a battery. A healthy battery can handle daily life plus seasonal shifts. A drained battery struggles when it gets cold.

Seasonal struggles do not just come from the lack of light. People who struggle with seasonal mood changes have less resiliency in their nervous system- making it a lot harder to process additional stressors.

When the nervous system is supported regularly and thus more regulated, the body adapts better and faster. And when the body adapts, families don't just survive winter, they thrive through winter.

If you're sick of just surviving for 5 months out of the year, specific neurological chiropractic care can be the change your searching for!

02/03/2026

Has anybody ever told you that baby is the hitchhiker to mama’s nervous system? This means that all of the stress that Mom goes through throughout her pregnancy , baby also has to adapt to too. This is why chiropractic care is essential for mom AND baby during pregnancy to support the health of the pregnancy, birth, and postpartum.

Dr. Britt is incredibly passionate about supporting families through this stage. If you’re looking to add chiropractic care for your family, look no further.

02/02/2026

We had the best night celebrating our 11th clinic anniversary with some of our favorites at Powder Ridge!

If you were able to join us, we would love if you would share some pictures of the tubing fun below! ⬇️

01/30/2026

As a thank you for trusting us with your family’s health- join us for our Winter Patient Appreciation Day at the tubing hill TONIGHT!

When: 4-7pm at Powder Ridge Tubing Hill

There will be hot cocoa, a bonfire and warming house to keep you nice and toasty- not to mention the famous powder_ridge donuts!

We look forward to celebrating another year with all of you 🤍

01/27/2026

So excited to welcome more virtual patients that are starting our Metabolic Reset this week.

It is such a gift to lead these women as they strive for a new levels of health through simple, nourishing food and lifestyle changes the whole family can benefit from.

This program is not about quick fixes. It is about building habits that support your metabolism, your hormones, and your nervous system for the long haul.

If you want to work with a REAL human and have 1-1 accountability, guidance, and encouragement every step of the way, this program is for you.

Grab a buddy and see what all the hype is about!

Sometimes all it takes is the right support and a clear plan to finally see and feel the difference.

- Dr. Britt

01/21/2026

I had a sweet mom share something powerful with me this week.

After her son’s very first visit, he told her, “I feel better, and she did less than the other chiropractors I’ve seen.”

That opened the door for a really important conversation.

Healing is not about doing more. It is about doing what is specific, intentional, and right for that nervous system.

At our office, we use neurological scans and x-rays (when necessary ) to guide care. We are not guessing. We are not chasing cracks. We are listening to the nervous system and giving it exactly what it needs, then allowing time and repetition for real healing to happen.

More force does not equal better results. More cracks do not equal better outcomes.

The body heals best with intentional adjustments, consistency, and trust in the process.

Just like motherhood, sometimes doing less but doing it well is where the real transformation happens.

01/19/2026

The time has come! ❄️❄️❄️

SAVE THE DATE for Our annual Patient Appreciation Day at Powder Ridge! We will be hitting the tubing hill from 4-7pm on Friday January 30th!

Make sure to call, text or stop in to reserve your spot. We can’t wait to celebrate another year with you all!

01/15/2026

2026 could be just another year or it could be the year you finally got your health back! You get to decide! Our metabolic program is helping people restore their health by focusing on the foundations!

01/13/2026

During pregnancy, a mother’s nervous system is under constant adaptation. Hormones shift, posture changes, organs move, and the pelvis must remain balanced and mobile to support a healthy pregnancy and an optimal birth.

When the nervous system is under stress, the body compensates. That can show up as pain, tension, poor sleep, and less efficient communication between mom and baby.

Chiropractic care during pregnancy is not about chasing symptoms. It is about supporting the nervous system so the body can adapt, regulate, and function the way God designed it to.

Postpartum matters just as much.

After birth, The body is recovering from pregnancy, birth, sleep deprivation, emotional shifts, and new physical demands. When stress stays stuck in the nervous system, healing can be slower, energy can stay low, and moms can feel disconnected from their bodies.

Gentle, specific chiropractic care helps restore balance, improve neurological regulation, and support recovery so moms can heal well and show up fully for their families.

If you are looking to grow your family this year, Dr. Britt would love to support you with chiropractic care as a foundation for a healthier pregnancy and postpartum!

01/12/2026

Already given up on your New Year’s resolution?

You’re not alone.

By the middle of January, most people have already quit.
Not because they don’t want it badly enough.
Not because they’re lazy.

They quit because:
• Their program isn’t working
• There’s no accountability
• No clear direction
• And no one truly guiding them day-to-day

That’s exactly why this program works. Every. Single. Time!

This is not a “hope and see” plan.
This is a doctor-guided, highly accountable, proven protocol that has been around for over a decade.

In 6 weeks…

✅ Women typically lose 15-30 pounds
✅ Men typically lose 20-30 pounds
✅ Accountability is not optional — it’s built in
✅ You are never left guessing what to do next

That’s why people succeed here when everything else has failed.

If you’re ready for a program that actually works- and someone who will lead you every step of the way- this is your SIGN.

42 days from now… you’ll thank yourself.

Address

126 North Sibley Avenue
Litchfield, MN
55355

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	8am - 5pm

Telephone

+13206933655

Website

https://www.litchfieldchiropracticcenter.com/

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