Meeker McLeod Sibley Community Health Services

04/06/2026

It’s National Public Health Week! Public health may be more of a part of your life than you realize. Everything on this board is supported by public health.

Like this post or comment “BINGO” if you completed 5 or more squares within the past year!



If you have any questions about how to complete any of these squares, please reach out or visit mmspublichealth.org for more information.

Keep an eye out for more public health posts throughout National Public Health Week 2026 (April 6th-12th)!

03/26/2026

🔥 ¿Por qué funciona?
• Los músculos extraen la glucosa del torrente sanguíneo durante la actividad — lo que ayuda a bajar el azúcar en la sangre y mejorar el control.
• El movimiento regular aumenta la sensibilidad a la insulina, ayudando a que el cuerpo maneje mejor el azúcar incluso después de terminar el ejercicio.
• Los adultos con diabetes que cumplen con las recomendaciones de actividad (aproximadamente 150 minutos por semana de ejercicio aeróbico moderado + entrenamiento de fuerza) logran un mejor control del peso, mejor salud del corazón y menor riesgo de complicaciones.
💡 Hazlo sostenible:
Encuentra actividades que TE gusten — caminar a paso ligero, bailar, entrenamiento de fuerza, andar en bicicleta — la constancia es más importante que la intensidad. No hay una “única forma correcta” mientras te mantengas activo/a.
👉 Empieza poco a poco, sé constante y habla con tu equipo de atención médica sobre cómo el ejercicio encaja en tu plan de manejo de la diabetes.

03/26/2026

🔥 Why it works:
• Muscles pull glucose out of your bloodstream during activity — lowering blood sugar and improving control.
• Regular movement increases insulin sensitivity so your body handles sugar better even after you’re done.
• Adults with diabetes who meet activity guidelines (about 150 min/week of moderate aerobic exercise + resistance training) see better weight control, heart health, and lower risk of complications.
💡 Make it sustainable:
Find activities YOU enjoy — brisk walking, dancing, strength training, biking — consistency beats intensity. There’s no “one right way” as long as you stay active.
👉 Start small, stay consistent, and talk with your care team about how exercise fits your diabetes plan!

03/23/2026

Omega-3 fatty acids are a great way of supporting heart health and can be found in many WIC-approved foods! You can find them in:

🐟Canned fish like salmon and tuna
🍳Eggs and soy products like tofu
🥑Brussels sprouts and avocados

Omega-3 fats have also been shown to be important during pregnancy, as they are important building blocks of the fetal brain and retina. These foods can help reduce inflammation, lower blood pressure, and support eye health! 💕

Talk to your local WIC staff to learn more about nutrition and how WIC can support your family. Visit www.signupwic.com for more information.

03/21/2026

21 de marzo es el Día Internacional para la Eliminación de la Discriminación Racial.

Este día reconoce la importancia de la igualdad, la dignidad y el respeto para todas las personas. También conmemora los eventos del 21 de marzo de 1960, cuando 69 personas fueron asesinadas durante una protesta pacífica contra las leyes del apartheid en Sharpeville, Sudáfrica.

La discriminación racial puede afectar la salud y el bienestar de muchas maneras, incluyendo el acceso a la atención médica, la salud mental y la confianza en los sistemas de salud.

La salud pública trabaja para promover la equidad en salud, asegurando que todas las personas tengan una oportunidad justa de alcanzar su mejor estado de salud posible.

Hoy reflexionamos sobre el progreso que se ha logrado y reafirmamos nuestro compromiso de seguir construyendo comunidades más saludables e inclusivas para todos.

Más información: https://www.un.org/es/observances/end-racism-day

03/21/2026

March 21 is the International Day for the Elimination of Racial Discrimination.

This day recognizes the importance of equality, dignity, and respect for all people. It also commemorates the events of March 21, 1960, when 69 people were killed during a peaceful protest against apartheid laws in Sharpeville, South Africa.

Racial discrimination can affect health and well-being in many ways, including access to healthcare, mental health, and trust in health systems.

Public health works to promote health equity—ensuring that everyone has a fair and just opportunity to be as healthy as possible.

Today we reflect on the progress that has been made and reaffirm our commitment to building healthier, more inclusive communities for all.

Learn more: https://www.un.org/en/observances/end-racism-day

03/16/2026

Ayúdenos a darle forma al futuro de la salud en nuestra región. Si usted vive, trabaja, o pasa tiempo en los Condados Meeker, McLeod, o Sibley, responda a esta breve encuesta para ayudar a priorizar los problemas de salud que más importan.

Le toma menos de 5 minutos.

https://www.surveymonkey.com/r/2026prioritiesspanish

Take this survey powered by surveymonkey.com. Create your own surveys for free.

03/16/2026

Help shape the future of health in our region. If you live, work, or spend time in Meeker, McLeod, or Sibley Counties, take this short survey to help prioritize the health issues that matter most.

Takes under 5 minutes.

Take this survey powered by surveymonkey.com. Create your own surveys for free.

03/16/2026

WIC is here to support your breastfeeding journey!👩‍🍼WIC is proud to provide breastfeeding benefits for your family, including:

👥 Peer Counselor support at local WIC clinics.
👩‍⚕️ Guidance from lactation and breastfeeding experts.
🍽️ Nutritional education for breastfeeding moms.
💕Access to breastfeeding supplies and pumps.

Learn more about the different ways WIC is here to support breastfeeding for your family: https://wicbreastfeeding.fns.usda.gov/get-support-wic

03/12/2026

Happy Registered Dietitian Nutritionist Day! 🥳 Today, we celebrate the amazing Registered Dietitian Nutritionists (RDNs) who help families live healthier lives through the power of nourishing foods and nutrition education. 🥗💕

To the RDNs at and beyond: Thank you for sharing your knowledge with parents and for bringing passion to your work to support families. Whether you’re guiding moms-to-be, supporting breastfeeding parents, or teaching families how to make nutritious meals, your work makes a lasting impact on the health and well-being of the families you serve. 💕

03/09/2026

Growing kids need growing care. From winter to wellness, make sure your child is up to date on well checks! centralmnctc.com

03/09/2026

Good nutrition is the key to a strong start for little ones and can bring families together at the dinner table or while on the go! Every meal is a chance to build developing brains, growing bodies, and healthy habits that last a lifetime. 💪

At WIC, we’re here to help your family every step of the way with nutritious foods, recipes, and support. Learn how WIC can support your family’s health by visiting www.signupwic.com to find a clinic near you! 💕