Meeker McLeod Sibley Community Health Services

05/22/2026

Did you know? Your baby’s skin can play a role in whether they develop a food allergy! Even before your baby is introduced to solids and new foods, they can still come into direct contact with food allergens through their skin. If this happens regularly, it may increase their chances of developing an allergy to that particular food.

Studies show that while eating an allergen early can protect your baby from that food allergy, but if that same food touches their skin regularly, it can actually raise the risk of an allergy.

So how can you do to help protect your baby’s skin? We suggest: Wash your hands after eating, especially if the food you ate is a common allergen. Then wash your hands again before touching your baby’s skin, such as during diaper changes or when putting on lotions or creams.

To learn more about this and other food allergy topics, visit www.fampitfamily.org.

05/21/2026

High blood sugar over time can damage your eyes and cause:
• Blurry vision
• Cloudy vision (like looking through a dirty window)
• Pressure in the eyes
• Vision loss

The good news 💚
There are ways to protect your eyes.

Start small:
• Get an eye exam once a year
• Keep your blood sugar in a healthy range
• Stay on top of your blood pressure

If you notice any sudden changes in your vision, call your doctor or clinic right away.

Taking care of your eyes is part of taking care of your diabetes.

💬 Have you had your eye exam this year?

igh blood sugar over time can damage your eyes and cause:
• Blurry vision
• Cloudy vision (like looking through a dirty window)
• Pressure in the eyes
• Vision loss

The good news 💚
There are ways to protect your eyes.

Start small:
• Get an eye exam once a year
• Keep your blood sugar in a healthy range
• Stay on top of your blood pressure

If you notice any sudden changes in your vision, call your doctor or clinic right away.

Taking care of your eyes is part of taking care of your diabetes.

💬 Have you had your eye exam this year?

05/20/2026

Farmers are used to hard work, long hours, and pushing through tough days. But stress can build up over time, and sometimes “I’m fine” carries a little extra weight.

Taking a few minutes to talk with someone you trust can make a big difference. The next time someone asks how you’re doing, it’s fine to not be “fine.”

Find resources at: powerofpublichealthmn.com/ag-support



Los agricultores están acostumbrados al trabajo duro, las largas jornadas y a superar los días difíciles. Pero el estrés puede acumularse con el tiempo, y a veces el "estoy bien" tiene un peso extra.

Dedicar unos minutos a hablar con alguien de confianza puede marcar una gran diferencia. La próxima vez que alguien te pregunte cómo estás, está bien no estar "bien."

Encuentra recursos en: powerofpublichealthmn.com/ag-support

05/15/2026

Did you know there’s something you can do to help prevent your baby from developing food allergies? Evidence shows that introducing of major food allergens early can significantly lower the risk of food allergies among children. 💡

You can introduce safely food allergens at the sa
me time you start to offer other solid foods to your baby by taking steps like:
🔹 Paying attention to timing: Start offering food allergens to your baby when they are developmentally ready, around 4 to 6 months, when other solids are introduced.
🔹 Avoiding choking risks: Baby’s first foods should always be in baby friendly forms.
🔹 Being consistent: Any progress is a great start! The key is to be consistent and gradually increase the amount of each allergen they eat.
🔹 Offering lots of variety: While you don’t want to offer two new foods in the same meal, giving your baby a chance to try lots of different foods over time helps them experience different flavors, textures, and nutrients.
🔹 Keeping your healthcare and WIC team in the loop: Talk to your healthcare team and WIC clinic staff about food allergies early, even at your 1- or 3-month appointments or at WIC check-ins! They are here to support you with your feeding plans.
For more information on introducing allergens to your child’s diet, visit www.fampitfamily.org/early-allergen-introduction.

05/13/2026

https://mmspublichealth.org/when-stress-flows-downward-burnout-leadership-and-health-equity/

At a recent presentation, Dr. Terry Wu shared a powerful idea: many people do not truly manage stress, they pass it on. Dr. Wu is a neuroscientist who has spent over 35 years studying how the brain responds to stress, leadership, and human behavior, and his work focuses on turning that science into....

05/11/2026

Exciting News - the PoP & PoPS program will be at our market every week this season!

05/11/2026

Visit: https://mmspublichealth.org/programs-services/wic/ for more information!

05/04/2026

May is National Asthma and Allergy Awareness Month.

An asthma trigger is anything that can irritate the airways and cause asthma symptoms like coughing, wheezing, or shortness of breath.

Mayo Es El Mes Nacional De Concientización Sobre el Asma Y Las Alergias.

Un desencadenante del asma es cualquier cosa que pueda irritar las vías respiratorias y provocar síntomas de asma, como tos, sibilancias o dificultad para respirar.

04/27/2026

04/26/2026

World Immunization Week is April 24-30! 🩹This week, we celebrate the ways that vaccines can protect the health of both your family and community! ❤️

Immunizations are vital for protecting your child from diseases, and for training their immune system! 💪Timely vaccination is key—healthcare experts recommend a range of vaccines from 2-18 months. 💉Check out the American Academy of Pediatrics suggested timeline for immunizations https://publications.aap.org/redbook/resources/15585/AAP-Immunization-Schedule.

Want to learn more about protecting your child’s health? Visit www.signupwic.com to find a WIC agency near you and learn more about how to support your family’s health!



La semana mundial de la inmunización se celebra del 24 al 30 de abril. 🩹Durante esta semana, celebramos cómo las vacunas protegen la salud de su familia y su comunidad. ❤️

Las vacunas son esenciales para proteger a su hijo contra enfermedades y fortalecer su sistema inmunitario. 💪La vacunación oportuna es clave, los profesionales de la salud recomiendan un calendario de vacunación de los 2 a los 18 meses. 💉Consulte el calendario de vacunación recomendado por la Academia Estadounidense de Pediatría https://publications.aap.org/redbook/resources/15585/AAP-Immunization-Schedule.

¿Desea más información sobre cómo proteger la salud de su hijo? Visite www.signupwic.com para encontrar una oficina del WIC cerca de usted y obtener más información sobre cómo apoyar la salud de su familia.

04/24/2026

Did you know that can help answer your questions, offer support and advice from lactation specialists, and provide pumping tools, if needed, to support your breastfeeding journey? 💗
Get started by visiting www.signupwic.com to find a clinic near you! 🌟



¿Sabía que el WIC puede responder a sus preguntas, ofrecer apoyo y asesoramiento de especialistas en lactancia y, si es necesario, proporcionarle extractores de leche para apoyar su experiencia con la lactancia? ❤️

Para comenzar, visite www.signupwic.com para encontrar una clínica cercana.🌟