Yoga Sanctuary, LLC

01/25/2026

🚨 Research shows repeated complaining physically rewires your brain to prioritize stress and negativity. The way we speak about our daily challenges does more than just vent frustration; it physically alters the architecture of the brain. When we engage in chronic complaining, we repeatedly activ...

01/23/2026

Be the Light🕉️

Sometimes being the example is all they need... 🩵

01/19/2026

https://open.substack.com/pub/heathercoxrichardson/p/january-18-2026?r=3vt3i&utm_medium=ios&shareImageVariant=overlay

You hear sometimes, now that we know the sordid details of the lives of some of our leading figures, that America has no heroes left.

01/17/2026

01/14/2026

"This is how the new world begins to rise, not out there first, but within us. Through hearts that are awake, alive, and unafraid to feel what this moment actually asks of us.

"Stay with your heart. It knows the next step, even if your mind doesn’t yet. This is not the breaking of the world; it is the remembering of the heart, and only a heart that feels deeply is fit to shape what comes next".
~Wizard With Words

Art by Sarah Seidelmann seidelmann

01/04/2026

01/01/2026

01/01/2026