Heather Ganança, LMT

11/17/2025

❤️

12/25/2024

May your holidays be filled with contentment and connection! ☀️
I look forward to seeing you all next week!

11/04/2024

07/03/2024

Tracks from the driveway Egret

03/24/2024

Connection is a profound human need.

03/24/2024

The sympathetic nervous system produces our fight-or-flight response to any perceived threat. The vagus nerves are part of the parasympathetic nervous system, which does the opposite.

02/07/2024

11/15/2023

❤️

Modern parents are told to TALK with an agitated kid to improve their mood. But in many cultures, mom and dad opt for a soothing caress to induce tranquility. Neurologists explain why it works.

10/21/2023

According to research from the Virginia Tech Carilion School of Medicine, there are five micronutrients whose levels are “strikingly lower” in Alzheimer’s brains. Do you have the nutrients you need to keep your brain healthy? https://fortune.com/well/2023/08/16/alzheimers-disease-dementia-patients-deficient-5-nutrients-research-brain-cognitive-health-antioxidants-carotenoids/

10/14/2023

Today's lovingkindness practice.