Psychotherapy of Litchfield

04/08/2025

Coming soon... Dates and times TBD.

12/02/2024

Seeking Support This Holiday Season? We’re Here for You

The holiday season can be a time of joy, celebration, and connection, but it can also bring unique challenges. For many, this time of year may evoke feelings of stress, anxiety, loneliness, or overwhelm. Navigating family dynamics, managing grief, or coping with the pressures of holiday expectations can take a toll on mental health.

At Psychotherapy of Litchfield, we understand that the holidays are not always easy. Whether you’re struggling to find balance, seeking tools to manage stress, or looking for a safe space to process emotions, we’re here to help.

Our Services Include:

Individual Therapy: Focused on understanding and addressing your personal challenges.

Couples Therapy: Strengthening communication and connection during a busy season.

Family Therapy: Helping families navigate holiday dynamics with compassion.

Trauma-Informed Care: Supporting those carrying past pain into present moments.

Grief Counseling: Providing space to honor and process loss during this reflective time.

Why Seek Help Now?
Taking time for your mental health can:

Alleviate stress and anxiety.

Enhance your ability to connect with loved ones.

Equip you with coping tools for seasonal challenges.

Promote a sense of peace and self-compassion.

We Offer Flexible Options:

In-Person and Telehealth Sessions

Daytime and Evening Availability

Customized Treatment Plans

You don’t have to face the season’s challenges alone. Together, we can work towards making this holiday a time of self-care, growth, and meaningful connection.

Visit us at www.psychotherapyoflitchfield.com or call 860.600.0127 to schedule a consultation or learn more about our services.

Let’s make your mental health a priority—not just this holiday season, but all year long.

Private practice therapy services offering in-person appointments for Connecticut and teleheath appointments for Connecticut and Massachusetts residents. Most insurances accepted. Schedule a consultation today. Contact us at 860.600.0127

11/27/2024

Psychotherapy of Litchfield is expanding! We’re thrilled to announce that we have new clinicians on staff who are now available for immediate openings for individual, family, and couples therapy. Connecticut and Massachusetts residents only.

If you or someone you know is seeking support for anxiety, depression, trauma, grief, or navigating challenging family dynamics, our skilled team is here to help. We provide compassionate and evidence-based care, offering a safe and supportive space to explore thoughts and emotions, build resilience, and foster meaningful change.

Our clinicians specialize in: • Anxiety and stress management • Depression and mood disorders • Trauma • Grief and loss • Family and relationship dynamics.

Using evidence-based models such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and Trauma-Informed CBT, we guide clients through self-discovery and healing. Flexible options for in-person or telehealth sessions are available to fit your schedule and preferences.

Taking the first step toward therapy can be daunting, but it can also be transformative. Whether you’re looking to address specific challenges or seeking personal growth, we’re here to support you on your journey.

Schedule a consultation or learn more about the services we offer. Visit www.psychotherapyoflitchfield.com to schedule an initial consultation today. Most insurances accepted.

Let’s work together to create a brighter, more balanced future for you and your loved ones.

Private practice therapy services offering in-person appointments for Connecticut and teleheath appointments for Connecticut and Massachusetts residents. Most insurances accepted. Schedule a consultation today. Contact us at 860.600.0127