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Monday 8am - 7pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 3pm

Motion ChiroTherapy

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United States
Lithia, FL
Motion ChiroTherapy

Evidence based chiropractor who wants to get you out of pain ASAP, through chiropractic, sports rehab, soft tissue therapy and injury prevention.

07/25/2025

"Dr. Bob set his machine to a delightful beat and away we went… I left the treatment room with more of a stride than the shuffle I went in with." 💬✨

Now that’s what we call holiday magic.

This patient felt tingling turn to quiet, and discomfort give way to movement—after just one StemWave session. And they're just getting started.

🎅 Christmas in July is here!
🎁 Book your first appointment this month and try StemWave for FREE to see if it's right for you. No risk, just results.

07/23/2025

Just Keep Swimming... or At Least Moving.

Sharks have to keep moving to survive.
Us? We stop moving for too long and suddenly:

🦴 Tight hips.
🛋️ Desk-bound slouch.
😩 Mysterious back pain from “doing nothing.”

This Shark Week, take a cue from the ocean’s top predator:

👉 Keep it moving. Even slow, intentional mobility snacks during the day can make a great white-sized difference.

Need ideas?
Try this “shark-inspired” mobility snack:

5 thoracic twists 🌀

10 fin—er, shoulder rolls 🦈

1 minute of hip CARS

Remember: Movement isn’t just for sharks. It’s for posture, performance, and feeling like a mobility apex legend.

07/18/2025

Vacay mode: ON.
Back pain: Not invited.

Whether you're loading the SUV with coolers or wrangling a carry-on at baggage claim, how you lift matters. Your hips and spine are teammates—not martyrs.

Here’s your suitcase-safe strategy:

✅ Hinge & Squat — Use your legs, not your back.
✅ Stay Close — Keep the load tight to your body.
✅ Brace Up — Engage that core like you're about to sneeze with confidence.
✅ Avoid the Twist & Shout — Pivot your feet, don’t rotate from the spine.

Why it matters: One wonky lift can turn a relaxing trip into a rehab appointment (we’ll take care of you—but we’d rather see you back in motion than back in our office 😉).

👣 Pro tip: Practice these moves before you travel—mobility + muscle memory = fewer aches on arrival.

🔁 Missed our tip on staying mobile while traveling? Swipe back and make sure your suitcase isn’t the only thing moving right.

07/16/2025

Yes, you’re out of office—but your body still needs to clock in for movement. Vacation isn’t a break from mobility—it’s a chance to move differently (and maybe even better).

✈️ Here’s how to stay mobile on the move:

🛌 1. Hotel Room Mobility = Totally a Thing
Think: 5-minute flows, bedframe calf stretches, or seated spinal twists before breakfast.

🚗 2. Long Flight or Drive?
Every hour, stand up, walk, stretch. Ankles and hips will thank you (and so will your mood).

🩴 3. Beach Walks > Treadmills
Soft sand = bonus foot and core work. Just don’t forget sunscreen and your posture.

🥾 4. Explore with Intention
Hiking, swimming, biking, strolling markets—they’re fun and functional movement.

🧘‍♀️ 5. Keep It Light, Keep It Moving
Vacation isn’t about max effort—it’s about consistent, low-key movement to stay feeling your best.

💥 Movement = momentum. Stay mobile, so you return home more refreshed—not stiff and sore.

07/11/2025

Big changes look great on paper—but real health? It’s built one small, intentional step at a time.

🥗 One extra veggie at lunch.
🚶‍♂️ One walk after dinner.
🧘‍♀️ One mobility break between tasks.
💧One glass of water before coffee.

These don’t seem huge... until they stack.
Consistency over intensity. Direction over perfection. Progress over pressure.

✨ Small steps aren’t just the beginning—they are the path.

You don’t have to do everything. Just do something—and keep stepping forward.

07/09/2025

🚗🛫 Tight seats, long waits, and zero legroom? Your body deserves better—especially when you’re on the move.

Wherever you're headed—car, plane, or train—these 4 simple, no-equipment-needed stretches help you move well on the go:

Neck Rolls & Chin Tucks – Combat tech neck from all that scrolling or snoozing.

Figure-4 Stretch (Seated or Standing) – Release those glutes and hips that tighten up fast during long sits.

CARS of the hips – Perfect at rest stops or gate waiting areas.

Back Extension - helps with tightness in lower back.

🎯 Pro Tip: Set a reminder to move every 60–90 minutes. Your joints will thank you.

Your travel may be delayed, but your recovery doesn’t have to be.

Keep it smooth. Keep it mobile. Keep it moving.

07/04/2025

Boom. Crackle. Pop. Now let’s talk about your joints.

While the sky lights up tonight, don’t forget your body deserves some spark too. Keep moving, keep thriving, and keep those hips, shoulders, and spine better than before.

🧨 Movement is freedom.
🧨 Recovery is power.
🧨 You deserve both.

Have a safe, active, and mobile—Fourth of July! 🎇

07/02/2025

Play hard, recover smarter.

Summer sports = more sunshine, more sweat, and sometimes more sprains.
But it doesn’t have to end in the ice pack aisle. 🧊

Here’s how to stay in the game without sidelining your summer fun:
🔥 Warm up like you mean it.
Dynamic movement > static stretch.
💧 Hydrate early, hydrate often.
Dehydration = cramp city.
🦵 Strengthen support muscles. Especially hips, core, and glutes.
🧘 Mobility > rigidity. Move through full ranges so your joints don’t revolt.
🛑 Listen to your body.
Sharp pain = stop sign, not a detour.
🌡️ Respect the heat. Early AM or late PM sessions help avoid overheating.
Keep your joints moving, your muscles firing, and your season injury-free.

Because the only thing better than a summer win is finishing the season stronger than you started.

06/27/2025

Move well. Move often. Move hydrated. 💧

☀️ Muscles love movement—but they require hydration. Don't let dehydration slow your summer!

Aim to drink 1/2 your body weight in ounces of water.

Your joints and muscles will thank you.

06/25/2025

Stay active, stay cool! Beat the heat with these tips:

✔️ Exercise early or late in the day
✔️ Wear light, breathable fabrics
✔️ Hydrate before & after activity

Protect your wellness while you enjoy the sunshine!

06/20/2025

When your body lacks proper hydration, muscles fatigue faster, joints lose lubrication, and coordination suffers—making strains, sprains, and pulls way more likely.

💦 Hydrated tissues = better shock absorption
💦 Proper fluid balance = improved muscle function
💦 Prevention starts with a glass (or 8) of water

Your body isn’t just thirsty—it’s asking for injury prevention. Stay ahead of pain by staying hydrated.

👉 Pro tip: If you feel thirsty, you're already behind.

Drink up, move better, feel stronger.

06/18/2025

Water’s not your only option! Boost hydration with:

🍉 Water-rich fruits (like watermelon & cucumbers)
🥤 Electrolyte drinks (for active days)
🍵 Herbal teas (iced for a summer twist)

Hydration isn’t one-size-fits-all. Mix it up to move better!

Hydrated bodies heal and move better—bottoms up!

Address

Lithia, FL

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 3pm

Telephone

+18137937791

Website

http://www.motionchirotherapy.com/

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