04/10/2026
f your shoulders feel tight, cranky, or unpredictable… this is your reset button.
Shoulder CARs (Controlled Articular Rotations) help you:
✅ Improve shoulder mobility
✅ Build strength through your full range
✅ Reduce wear-and-tear from poor movement patterns
✅ Stay active without irritation
How to do it:
1️⃣ Stand tall, ribs down (no arching)
2️⃣ Lock in your core — no cheating
3️⃣ Slowly bring your arm forward and overhead
4️⃣ Rotate and reach behind you
5️⃣ Return to start with control
👉 The key: Slow + controlled = better results
(If it looks easy… you’re probably doing it right)
Prescription:
🔁 3–5 reps each direction
⏱️ Daily or as part of your warm-up
💡 Pro Tip:
The goal isn’t how big the circle is… it’s how much control you have through it.
Movement is Medicine.
Train your joints like you train your muscles.
