Motion ChiroTherapy

Motion ChiroTherapy Evidence based chiropractor who wants to get you out of pain ASAP, through chiropractic, sports rehab, soft tissue therapy and injury prevention.

Every movement you make teaches your body what to repeat.Teach it strength, balance, and grace.Posture isn’t something y...
09/26/2025

Every movement you make teaches your body what to repeat.
Teach it strength, balance, and grace.

Posture isn’t something you hold—it’s something you build. Every breath, every stretch, every step is a brick in your foundation.

Strong posture isn’t about being rigid—it’s about being resilient. It’s about creating patterns that keep you energized, mobile, and ready for whatever the day throws at you.

Start today. One better movement at a time.
Build your strongest foundation yet. 💪

09/24/2025

Let’s bust the myth:
Posture isn’t a single position. It’s a dynamic habit—a pattern you carry into everything you do.

🚶‍♂️ Walk with a forward head = neck tension
🧑‍💻 Sit slouched at the desk = core turned off
🛋 Lounge on the couch = spine in twisty limbo

🔁 Instead of chasing the “perfect posture,” try:
💥 1. Postural variety > Postural perfection
Move and shift positions often—even in a chair.
🎒 2. Backpacks & bags: Keep weight centered. Switch sides.
🧍 3. Standing posture tip: Slight knee bend + tall crown = relaxed spine
🏃‍♀️ 4. Daily posture reset = shoulder rolls + wall angels + breath work

⚙️ Movement-aware posture keeps your body ready—not rigid.

⭐⭐⭐⭐⭐ “Since starting care here, my neck and back pain at work are gone. I can focus on my job instead of my discomfo...
09/19/2025

⭐⭐⭐⭐⭐
“Since starting care here, my neck and back pain at work are gone. I can focus on my job instead of my discomfort—and my coworkers have even noticed I’m sitting taller!” – J.S.

Your body is your most important “office equipment.”

We’ll help keep it in top shape so you can perform at your best.

09/17/2025

Posture isn't just about standing tall—it's about showing up sharp.
Whether you're at a desk, in class, or seeing patients, your posture affects more than just your spine.

🧠 Poor posture =

Less oxygen flow

Slower reaction time

More fatigue

Less focus

💪 Better posture =

Improved energy

Sharper brain function

Greater confidence

Better mobility outcomes

✨ How to level up your posture for performance:
🎯 1. Stack it up: Ears over shoulders, shoulders over hips.
🪑 2. Sit with intention, not tension. Core engaged, feet grounded.
🧘 3. Breathe deeply—chest down, ribs expanding sideways and back.
🔄 4. Take movement breaks to reboot your nervous system.

📣 You don’t need perfect posture—you need posture that works for how you move and live.

New at Motion ChiroTherapy! 🌟We’re excited to announce Children’s Yoga with Wobbel Boards—a playful, balance-building cl...
09/16/2025

New at Motion ChiroTherapy! 🌟

We’re excited to announce Children’s Yoga with Wobbel Boards—a playful, balance-building class designed just for kids!

🗓️ Tuesdays | Sept 30 – Nov 18
⏰ 4:15 – 5:00 PM
📍 Hosted right here in our open space

These classes are a fun way for kids to improve balance, focus, and body awareness—while having a blast moving in new ways. Parents, it’s the perfect mid-week reset for your little ones (and a great way to keep them active in a safe environment).

Spots are limited—so bring your child, bring a friend, and let’s get moving!

➡️ Scan the QR code for more information and to sign up for this fun class!

09/12/2025

Move of the Week: Standing Thoracic Mobility Drills

Your mid-back is the steering wheel of your upper body—keep it moving, and the rest of you moves better too. 🚗💨

Benefits:
✅ Better posture
✅ Less neck & low back strain
✅ More rotation for sports & daily life

How to:
Check out the video by the amazing Dr. Bob. 💙

Pro tip: Keep your belly button facing forward for max mid-back magic.

🎯 Use this before workouts, after sitting, or when you feel like you’re moving in slow motion.

We love our screens—but our necks? Not so much.Looking down at phones, tablets, and laptops all day stacks up to one thi...
09/10/2025

We love our screens—but our necks? Not so much.
Looking down at phones, tablets, and laptops all day stacks up to one thing: tech neck.

🧠 What tech neck does:

Creates constant strain on neck muscles

Leads to headaches, tight shoulders, and poor posture

Can reduce mobility and even affect your breathing

💥 Here's how to fight back—no uninstall required:

📏 1. Eyes Up, Devices Up
Keep screens at eye level. Use stands, stacks of books, or a touch of creativity.

⏱ 2. Move Every 30–45 Minutes
Set a reminder. Look up, stand up, and stretch out.

🌀 3. Try the “Chin Tuck” Drill
Gently pull your head back like you're making a double chin—then release. Do it 10x to reset your neck posture.

🙆 4. Shoulder Rolls & Neck Glides
Mobilize your traps and spine—because “frozen” should only describe margaritas, not your upper back.

🧘 5. Don’t Forget to Breathe
Shallow chest breathing = more tension. Deep belly breaths = relief.

✨ You don’t have to ditch the tech—just stop sacrificing your spine for screen time.

That’s like asking your shoulders to carry a toddler around all day!📉 When you slouch, your head and shoulders drift for...
09/05/2025

That’s like asking your shoulders to carry a toddler around all day!

📉 When you slouch, your head and shoulders drift forward. This forces shoulder and neck muscles — especially the upper traps and deltoids — to work overtime just to keep you upright.

A study published in the Journal of Physical Therapy Science found that forward head posture increased muscle activity in the upper trapezius by up to 30% during basic tasks like typing.
📚 (Lee et al., 2016)

✅ The fix? Move smarter. Improve posture. Build resilient shoulders.

At Motion ChiroTherapy, we help you restore proper mechanics so your shoulders don’t feel like they’ve run a marathon after sitting all day.

Back-to-school. Back to work. Back to...sitting?!Whether it’s long lectures, long meetings, or long commutes—“sitting se...
09/03/2025

Back-to-school. Back to work. Back to...sitting?!

Whether it’s long lectures, long meetings, or long commutes—“sitting season” is here. But your body wasn’t built to be a chair ornament.

🧠 Sitting too much can lead to:

Stiff hips and tight hamstrings

Slouchy posture and neck strain

Reduced circulation and core activation

More aches = less focus and energy

Here’s how to survive (and thrive) in sitting season:

🔄 1. Movement breaks = brain breaks
Stand, stretch, or walk every 30–45 minutes. Set a timer or tie it to tasks (email sent? Move it!).

🪜 2. Upgrade your setup
Feet flat, hips above knees, screen at eye level. Lumbar pillow if needed. Comfort counts.

💨 3. Breathe & Reset
Stress creeps into your shoulders and jaw. Drop them, breathe deep, sit tall. Repeat.

🧘‍♀️ 4. Stretch what sitting shortens
Hip flexors, hamstrings, chest, and spine need daily mobility love.

⚡5. Move with purpose after hours
Walk, stretch, or hit a quick mobility flow before bed. Sitting all day doesn’t mean you stop moving.

🎯 You can’t always avoid sitting—but you can outsmart it.

09/01/2025

This Labor Day, let’s celebrate more than just hard work—let’s celebrate bodies that move well, feel strong, and keep us doing what we love.

Whether you’re grilling, traveling, or enjoying a well-deserved rest day, remember: movement is medicine.

🌟 Take 5 minutes for a stretch.
🌟 Take a walk after the barbecue.
🌟 Take pride in taking care of yourself.

Here’s to less labor, more living. 🧡💙

Strong without mobility? You’ll plateau.Mobile without strength? You’ll stall.Build both—and unlock your next level. 🚀We...
08/29/2025

Strong without mobility? You’ll plateau.

Mobile without strength? You’ll stall.

Build both—and unlock your next level. 🚀

We can help you reach your next level. Book your appointment now!

Feeling tense? Your posture probably is too.Back-to-school season brings routines, responsibilities—and a whole lot of s...
08/27/2025

Feeling tense? Your posture probably is too.
Back-to-school season brings routines, responsibilities—and a whole lot of sitting and stress.

📓 Whether you're in classrooms, car lines, or Zoom meetings, stress doesn’t just live in your head—it shows up in your shoulders, spine, and even your breath.

💥 Here’s how stress and posture team up (in the worst way):

Stress = muscle tension → hunched shoulders, clenched jaw, rounded back

Poor posture = shallow breathing + fatigue → more stress
🎢 It’s a loop—and not the fun rollercoaster kind.

🛠 How to break the stress-posture cycle:
🔹 1. Breathe first – Deep belly breaths reset your nervous system and your spine
🔹 2. Reset posture hourly – Shoulders back, neck long, desk-break needed
🔹 3. Stretch the stress – Try doorway chest openers, slow neck rolls, upper back mobility
🔹 4. Walk it off – 5-minute walks between tasks can clear your head and reset your posture
🔹 5. Aim for awareness, not perfection – You don’t need to sit like a statue. Just move with intention.

✨ A calmer mind supports better posture—and better posture gives your body the confidence to handle anything the school year throws at you.

Address

Lithia, FL

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 3pm

Telephone

+18137937791

Website

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