Stronglife Corrective Chiropractic

01/07/2026

🧠🫀 9 out of 10 people are omega-3 deficient — even the “healthy” ones.

If you’re reading this, there’s a 90% chance you’re not getting enough omega-3 fatty acids… even if you think you are.

A global review analyzing omega-3 intake across 42 countries confirmed what I see firsthand: most people worldwide are not meeting EPA + DHA needs — and the recommendations themselves are often just the minimum to avoid deficiency, not what’s optimal for longevity, brain health, or inflammation control.

https://pubmed.ncbi.nlm.nih.gov/41277237/

Why omega-3s matter more than most people realize 👇

In practice, correcting omega-3 deficiency led to real, measurable improvements, including:
✔ Reduced joint pain and autoimmune flare-ups
✔ Improved mood, anxiety, and mental clarity
✔ Healthier skin when nothing else worked
✔ Better blood sugar regulation and cardiovascular markers

These aren’t subtle changes — they are life-changing for many patients.

My Functional Medicine approach 💡

I always recommend:
🐟 Eating fatty fish regularly
💊 Supplementing smart — not mega-dosing
🔬 Testing when possible (Omega-3 Index > guessing)
✅ Using only high-quality, ultra-pure products

That’s why this is the omega-3 I personally take and recommend:

🔹 ADAPT NATURALS – Bio Avail Omega+

👉 https://www.adaptnaturals.com/DRSCOTT

Save 30% on your first subscription

This is not just fish oil.

Bio Avail Omega+ combines:
• Ultra-pure, sustainably sourced fish oil
• Highly bioavailable curcumin
• Black seed oil

Together, they support whole-body health:

🧠 Brain & Mood Support
• Memory, focus, mental clarity
• Helps reduce brain fog and mood instability

💤 Better Sleep Quality
• Supports deeper, more restorative sleep
• Helps regulate melatonin naturally

🦴 Joint, Muscle & Bone Health
• Reduces inflammation and post-exercise soreness
• Supports mobility and flexibility

❤️ Heart & Metabolic Health
• Supports healthy cholesterol and blood sugar
• Improves circulation and vascular function

🛡️ Immune & Detox Support
• Helps defend against oxidative stress
• Supports natural detox pathways

💅 Skin, Hair & Nails
• Promotes healthy, youthful skin
• Strengthens hair and nails

The takeaway

Omega-3 deficiency is one of the most common — and most correctable — issues I see.

You don’t need to overhaul your life.
You’re simply restoring a nutrient almost everyone is missing.

LIVE LIFE STRONG.

12/30/2025

Hi STRONGLIFE Fam!

Just a reminder, we will be OPEN on Saturday 01/03/2026 this week from 9 AM to 12 PM for Chiropractic and Massage Therapy appointments. Please call our front desk to book your appointment or feel free to use our booking app.

Call us for more information at 813-655-5433.

12/26/2025

🎄➡️💪 The Day After Christmas Reset 💪➡️🎄

Feeling a little stiff, sore, or sluggish after the holiday festivities? You’re not alone.

Between long drives, late nights, couch lounging, and holiday indulgences, your spine and nervous system take a hit — even if you didn’t realize it.

✨ Today is the perfect day to reset:
✔️ Get your spine moving again
✔️ Improve posture and mobility
✔️ Jump-start recovery before the New Year
✔️ Set your body up to feel STRONG heading into 2026

Your health doesn’t start January 1st — it starts with the choices you make today.

Let’s get you realigned, re-energized, and ready to Live Life Strong. 💚🖤

📞 Call or book online to secure your spot.

12/25/2025

🎄 Merry Christmas from STRONGLIFE Corrective Chiropractic! 🎄

As we celebrate this season of joy, gratitude, and togetherness, we want to thank our incredible patients and community for trusting us with your health this year. 💚

Christmas is a reminder to slow down, take care of your body, and focus on what truly matters—family, faith, and living life strong. We’re honored to be part of your health journey and look forward to helping you move, heal, and thrive in the year ahead.

Wishing you and your loved ones a Merry Christmas filled with peace, health, and happiness. 🎅✨

12/22/2025

We had a BIG Birthday over the weekend & we need your help to continue the celebration!

Let's wish a very Happy 48th Birthday to the best Chiropractor & biggest Gator fan, Dr. Scott!

We are truly thankful for all that you do and the person that you are. Cheers to many more years of changing the world with your kind words, inspiring persona, and bright outlook of the world!

12/22/2025

🎄 Holiday Office Hours at STRONGLIFE🎄

As we head into the holiday season, we want to make sure you’re aware of our adjusted office hours so you can plan your visits accordingly:

📅 Holiday Schedule
• Mon 12/22 – Normal Hours
• Tue 12/23 – Normal Hours
• Wed 12/24 – OPEN AM / CLOSED PM
• Thu 12/25 – CLOSED – Merry Christmas! 🎅🎄
• Fri 12/26 – Normal Hours

• Mon 12/29 – Normal Hours
• Tue 12/30 – Normal Hours
• Wed 12/31 – Normal Hours
• Thu 1/1 – CLOSED – Happy New Year! 🎉
• Fri 1/2 – Normal Hours
• Sat 1/3 – Normal Hours

Dr. Scott and the entire STRONGLIFE team would like to wish you and your family a Merry Christmas and a Happy New Year! 🎁✨

Thank you for trusting us with your health — we look forward to helping you Live Life Strong in 2026! 💚

12/19/2025

🎄 Functional Medicine Friday: Holiday Edition 🎄

The holidays are a time for joy, family, and celebration — but they can also be tough on your body if you’re not intentional.

Between festive meals, travel stress, late nights, and extra sugar, many people experience:
• Low energy
• Increased inflammation
• Digestive issues
• Poor sleep
• Hormonal disruption

🎁 Functional medicine looks beyond symptoms and focuses on supporting your body’s foundations — nutrition, sleep, stress, hormones, and metabolic health — so you can actually enjoy the season instead of just surviving it.

🎄 Holiday health tips from a functional medicine perspective:
✔ Prioritize protein with every meal
✔ Stay hydrated (electrolytes matter!)
✔ Get sunlight and movement daily
✔ Protect sleep — even during busy weeks
✔ Support your nervous system with intentional recovery

Your body is the greatest gift you have — take care of it this season so you can Live Life Strong into the New Year.

12/16/2025

💪 Strength Training Isn’t Just for Bodybuilders

For years, I’ve been recommending strength training alongside cardio — and now the research is finally catching up.

A large systematic review and meta-analysis published in the American Journal of Preventive Medicine found that people who performed resistance training had:
✔️ 15% lower risk of all-cause mortality
✔️ 19% lower risk of cardiovascular disease death
✔️ 14% lower risk of cancer mortality

That’s a big deal — and it challenges the old, cardio-only mindset that’s dominated fitness advice for decades.

Why does strength training matter so much?
Muscle is metabolically active tissue. It helps:
• Regulate blood sugar
• Support healthy hormone production
• Maintain bone density
• Prevent age-related muscle loss (sarcopenia), which is strongly linked to frailty and early mortality

From an ancestral health perspective, our bodies evolved to lift, carry, push, and pull — not sit or jog endlessly on a treadmill.

In clinical practice, I’ve seen strength training be especially transformative for:
• Older adults
• Individuals with low muscle mass
• Patients struggling with insulin resistance or metabolic dysfunction

👉 The best part? You don’t need a gym.
Bodyweight exercises, resistance bands, or even household items can be incredibly effective.

Aim for 2–3 sessions per week, focus on major muscle groups, and prioritize proper form over heavy weights.

If you’ve been skipping strength training because you thought cardio was “enough” — it’s time to rethink that strategy.

12/15/2025

🎉 Congratulations to our December Patient of the Month – Matt H.! 🎉

Matt has been putting in the work, and it shows! His commitment to his care plan — both in the office and at home — has led to noticeable improvements in how he moves and feels. 💪

What sets Matt apart is his consistency and dedication. He shows up, follows through, and takes ownership of his health, which is exactly how real, lasting results happen. That kind of effort makes a huge difference in recovery and long-term spinal health.

We’re proud of the progress Matt has made and excited to see him continue building strength and momentum. Great job, Matt — keep it going! 👏

12/12/2025

🌿 Functional Medicine Friday
Feeling chronically stressed, foggy, or wired-but-tired?
Ashwagandha may help reset your stress response — and the research keeps getting better.

A 2025 systematic review + meta-analysis in Nutrition and Health analyzed 7 randomized controlled trials with 488 adults (PMID: 40746175).
👉 Result: Ashwagandha significantly lowered cortisol compared to placebo.

This supports earlier findings from a 2019 randomized trial in Cureus (PMID: 32021735) where 60 stressed adults took ashwagandha for 8 weeks and saw:
✨ 16–33% cortisol reduction
✨ Better sleep quality
✨ Lower perceived stress and anxiety

Why this matters:
Chronic stress isn’t “in your head” — it’s a physiological overload that impacts hormones, immunity, digestion, and brain clarity.
Supporting the stress response naturally can help restore energy, mood, focus, and resilience.

If you’re feeling stressed, burned out, or not sleeping well, Functional Medicine can help uncover the underlying causes — and create a personalized plan to support your nervous system.

BackgroundThe global medicine market is projected to reach US$417 billion by 2033, reflecting rising demand for natural healthcare alternatives. Ashwagandha (Withania somnifera) is widely used in Ayurvedic medicine for stress management, but evidence supporting its efficacy remains inconsiste...

12/10/2025

🎄✨ CHRISTMAS SPECIALS ARE HERE! ✨🎄

All month long, STRONGLIFE Corrective Chiropractic is offering exclusive deals to help you feel your best this holiday season!

From chiropractic care to IV wellness boosts, we’ve packed December with savings you won’t want to miss. 🎁💚

💥 Chiropractic Offers
Save on Denneroll products, Cold Laser therapy, Normatec sessions, Decompression packages, Functional Medicine Case Reviews, and ScoliBrace purchases!

💧 IV Wellness Offers
Enjoy complimentary Tri-Immune add-ons + discounts on immune packages to keep you healthy through the holidays!

Stop by, call, or text us to claim these limited-time specials.
📞 813-655-5433

Wishing you a happy, healthy Christmas season! 🎅🏼🌟