Empower to Change

Empower to Change Empower to Change therapists help individuals in Tampa, Florida overcome challenges & thrive.

We use evidence-based treatments in a safe, inclusive space.

Taking a moment to pause can open the door to real healing. Reach out today to get the support you need. 813‑445‑8575 | ...
05/27/2026

Taking a moment to pause can open the door to real healing. Reach out today to get the support you need. 813‑445‑8575 | empowertochange.com

Many new moms struggle silently, but you don’t have to. Support is available, and reaching out can make all the differen...
05/22/2026

Many new moms struggle silently, but you don’t have to. Support is available, and reaching out can make all the difference. Connect with our team today!813‑445‑8575 | empowertochange.com

Provider Spotlight: Vanessa Stanfield, MS, ACT-TrainedWe live in a world that often provides a lot of unsolicited advice...
05/20/2026

Provider Spotlight: Vanessa Stanfield, MS, ACT-Trained

We live in a world that often provides a lot of unsolicited advice and expectations about who we should be. As a clinician, I believe that much of our mental health struggles arise when we try to squeeze ourselves into boxes that weren’t designed for us.

As a mixed race woman and mother of color, I can understand first hand what it feels like to not ‘fit in’ to said boxes. However, I also know how freeing it can be to live life in a way that feels true to who you are. I believe we were all created to be beautifully diverse and unique, so why not embrace that?

As we work together in the therapy, I prioritize creating a culturally aware, nonjudgmental, and compassionate space. Maybe we will talk about who your ‘village’ includes and values that you have been inspired to adopt from them. Maybe we will discuss the values that feel true for you as the one-of-a-kind individual you are. My overall goal is for my clients to leave my office feeling more confident and empowered to embrace their authentic selves.

I love coffee and staying hydrated. As you get to know me, you may see me drinking from a mug that says “No one is you and that is your super power.” I firmly believe that. I’m here to walk along side you as you embrace that power and use it to take up space in this world.

Pause and check in with yourself today. Your mental health deserves real care and attention. Take the first step and rea...
05/18/2026

Pause and check in with yourself today. Your mental health deserves real care and attention. Take the first step and reach out 813‑445‑8575 | empowertochange.com

Healthy families grow with support. When challenges come up, we’re here to help. 813‑445‑8575 | empowertochange.com
05/15/2026

Healthy families grow with support. When challenges come up, we’re here to help. 813‑445‑8575 | empowertochange.com

If you’ve been feeling overwhelmed, you’re not alone. Reaching out is a powerful first step toward healing. Call today t...
05/12/2026

If you’ve been feeling overwhelmed, you’re not alone. Reaching out is a powerful first step toward healing. Call today to get support 813‑445‑8575 | empowertochange.com

Small choices make a big difference. Pause, set boundaries, step into nature, and recharge solo. Reach out to learn more...
04/27/2026

Small choices make a big difference. Pause, set boundaries, step into nature, and recharge solo. Reach out to learn more coping tools.
813-445-8575 | empowertochange.com

Stress is a signal, not a weakness. Slow down, check in with yourself, and honor your boundaries. We’re here to help you...
04/24/2026

Stress is a signal, not a weakness. Slow down, check in with yourself, and honor your boundaries. We’re here to help you find balance.
813-445-8575 | empowertochange.com

Be gentle with yourself today. Small steps in self‑kindness can shift your whole day. Contact us to learn supportive cop...
04/21/2026

Be gentle with yourself today. Small steps in self‑kindness can shift your whole day. Contact us to learn supportive coping strategies.
813-445-8575 | empowertochange.com

Provider Spotlight: Dr. Nickeisha Clarke, PsyDI provide comprehensive psychological evaluations for both children (ages ...
04/17/2026

Provider Spotlight: Dr. Nickeisha Clarke, PsyD

I provide comprehensive psychological evaluations for both children (ages 5 and older) and adults. As a neurodivergent clinician, I understand what it feels like to struggle, to feel unseen, or to wonder why things feel harder than they should. I also understand the courage it takes to seek answers and clarity.

My goal is for the assessment process to feel empowering, not labeling. Together, we work to make sense of your experiences (or your child’s), bringing understanding to patterns that may have felt confusing or overwhelming. We take time to highlight strengths, recognize differences, and identify meaningful supports. Differences are not deficits, they are simply differences, and you are always more than a diagnosis.

I approach each evaluation through a strengths-based, compassionate lens, creating a space where you feel safe, respected, and truly seen. This process is not just about answers, it’s about helping you better understand yourself, build self-acceptance, and move forward with confidence.

Whether you are seeking clarity for yourself or your child, I’m here to help you recognize your strengths, make sense of your challenges, and move toward your full potential.

On National Stress Awareness Day, give yourself permission to pause. When stress feels heavy, we’re here to help you nav...
04/15/2026

On National Stress Awareness Day, give yourself permission to pause. When stress feels heavy, we’re here to help you navigate it.
813-445-8575 | empowertochange.com

Address

5476 Lithia Pinecrest Road
Lithia, FL
33547

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+18134458575

Website

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