What are the opening hours?

Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 7pm

EXOS Physical Therapy & Sports Medicine - Fishhawk

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Lithia, FL
EXOS Physical Therapy & Sports Medicine - Fishhawk

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from EXOS Physical Therapy & Sports Medicine - Fishhawk, Physical therapist, 16627 Fishhawk Boulevard Suite 103, Lithia, FL.

09/01/2020

DEVELOPING LOWER BODY POWER AND REDUCING INJURY 🏋🏽‍♀️
⁣
Here are 5 exercises we use often at EXOS in order to facilitate strength, increase lower body power and reduce injury with our athletes and clients.⁣
⁣
1. Ankle dorsiflexion mobilization ⁣
2. Glute activation - mini band (skaters) ⁣
3. Trap Bar Deadlift ⁣
4. Hang Clean Pull / Barbell Jump Shrug⁣
5. Depth Jump - countermovement ⁣
⁣
Improving power output allows our athletes to increase not only jump higher and sprint faster, but also physically dominate their opponents in 1-on-1 match ups.

As always, consult you performance coach and / or physical therapist before programming these exercises into your routine.

07/20/2020

🚨BULLET PROOF YOUR HIPS 🚨
The hips play a major role in lower body force development and absorption. Make sure you’re constantly assessing and reassessing hip range of motion, tissue tension and priming the hips for your upcoming movement session.
Give this pillar prep a try prior to your next training session 💪🏾

07/09/2020

🚨Plyometrics: 🚨 Enhance rate of force development through the stretch shortening cycle.

Jump, Bound, Hop, Landing mechanics

Non-countermovement > counter-movement > double contact > continuous

Improve ability to transfer force and minimize energy leaks

Decrease risk of injury through increased tolerance to stretch loads at various speeds, loads, and directions 💪🏼

07/07/2020

🚨Movement Prep: 🚨Progressive and integrated approach to physically and mentally prepare for the demands of training ahead.💪🏼

Glute activation

Dynamic Flexibility

Movement Skills
[…]
Neural activation

Let us help you reach your performance goals🏆

☎️(813) 737-8550

06/26/2020

🚨PILLAR PREP FOR HEALTHY SHOULDERS 🚨.
The EXOS Methodology allows the athletes start with our Pillar Prep phase which includes soft tissue mobility, mobility and stability of the effected joint and surrounding tissue.
Making sure we address any restrictions in the body’s complex movement system allows the athlete to better reach their true, unrestricted, movement potential prior to the training session.
Try this pillar prep for sturdy shoulders as part of your warm-up session. Come with the mindset that 💪🏾

06/15/2020

Sheraton Sand Key Resort

04/30/2020

Start your day off right by fueling early and often!

Jump start your metabolism, eat throughout the day, and stay hydrated.

Head to EXOSathome.com to learn more nutrition tips, recipes for a healthy lifestyle, and strategies to optimize your performance at home.

04/24/2020

🚨NFL DRAFT 2020🚨.
Extremely proud of all our athletes drafted in the 1st round of the 2020 NFL Draft last night 💪🏼🏈.
A huge congrats also goes out to our EXOS Performance Staff across the nation that worked tirelessly to help make dreams a reality. A job well done everyone !

04/20/2020

🚨ATTENTION Youth + Collegiate Athletes🚨

EXOS can utilize Telehealth to prevent injury and improve function.

We are committed to helping you remotely or in-person.

Call to set up a Telehealth or in-person visit today to get you moving and feeling better.

☎️(813) 737-8550

04/16/2020

🚨EXOS-At-Home🚨
Looking to maximize human performance for the entire family ?
EXOS is dedicated to serving our communities health and wellness needs. With our newly launched online platform EXOS-At-Home, you can now keep your performance goals in reach. We have provided well rounded programs for everyone in the household that include:
1. 25-min Fun Workout for Kids.
2. 30-min Body weight metabolic circuits.
3. 25-min Low intensity workouts.
4. 25-min Flow Yoga for All Levels.
5. 5-min Mindset practice.
6. 10-min Daily Refresh.
Visit www.exosathome.com to sign up for live stream classes or search our YouTube library for past workouts to keep yourself in peak performance.
@ EXOS Physical Therapy & Sports Medicine - Fishhawk

04/06/2020

Telehealth is changing the way care is delivered across Florida and America.

Access to Telehealth allows physical therapy care interventions to be delivered through an electronic or digital platform.

Improving performance, decreasing pain, and preventing a lapse in care are the goals of a Telehealth visit.

Team EXOS is committed to continuing your plan of care and helping you achieve your goals.

Address

16627 Fishhawk Boulevard Suite 103
Lithia, FL
33547

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 7pm

Telephone

+18137378550

Website

https://www.teamexos.com/

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