As You Are Counseling Services LLC

As You Are Counseling Services LLC A premier outpatient mental health service located in the heart of downtown Lititz.

✨ Insurance Update for Our Community ✨At As You Are Counseling Services, we believe that mental health care should feel ...
11/13/2025

✨ Insurance Update for Our Community ✨

At As You Are Counseling Services, we believe that mental health care should feel accessible, humane, and grounded in real connection. We’re proud to continue expanding the insurance plans we accept so more individuals and families in the Lititz area can get the support they deserve — without unnecessary barriers.

We currently accept Aetna, Highmark, Capital Blue Cross (via Highmark), and Quest Behavioral Health, with Optum coming soon. This growth means that more people can step into therapy feeling supported, seen, and cared for from the very first call.

Our mission has always been centered on meeting people right where they are. Expanding insurance accessibility is one more way we live that out — by opening the door wider for our neighbors, our community, and anyone ready to begin their healing work.

Real People. Real Healing. Come as you are.



✨ This isn’t weakness — it’s courage. ✨Here’s something to sit with: in the U.S., men die by su***de at ~4 times the rat...
11/11/2025

✨ This isn’t weakness — it’s courage. ✨

Here’s something to sit with: in the U.S., men die by su***de at ~4 times the rate of women.
About 6 million men face depression each year.
And nearly 9% of men report daily feelings of anxiety or depression — but less than half reach out for help.

If you’re reading this — and you’re a man, or love one, or care about one — know this: you do belong in the conversation. You are allowed to feel. You are allowed to say “I’m not okay.”

We live in a culture where men are told to bottle it up, keep going, push harder. But what if we flipped the story? What if strength looked like telling someone the truth, not hiding it? What if showing up for yourself was the bravest thing you did this week?

At As You Are Counseling, we believe healing is real. We believe asking for help is a sign of wisdom, not weakness. We believe you matter — exactly as you are.

So here’s your invitation:
➡️ You don’t have to wait until the crisis hits.
➡️ You don’t have to “tough it out” alone.
➡️ You don’t have to believe the lie that vulnerability is defeat.

And if you’re wondering what to do next:
• Pick one person you trust. Say, “Hey — I’ve been struggling.”
• Or reach out for therapy. You’re not a burden. You’re a human being who deserves care.
• One session can start to shift the story you’ve been told.

This post isn’t about shame. It’s about reclaiming your story. It’s about showing up — for yourself, and for the life that still waits to be lived.

Real People. Real Healing. Come As You Are.

When one of us is struggling, we all feel it.At As You Are Counseling Services, we believe that true healing and connect...
11/10/2025

When one of us is struggling, we all feel it.

At As You Are Counseling Services, we believe that true healing and connection don’t end at the therapy room door — they ripple outward into the community we call home. Lititz is more than where we work; it’s where we live, raise our families, and build hope together.

This November, we’re collecting non-perishable food items to support the , helping local families who are facing food insecurity. Because no one should have to wonder where their next meal will come from.

If you’re able, please drop off your donations at our office anytime this month:
📍 510 East Main Street, Lititz

And if you or someone you know is struggling to make ends meet — please let us know. We’ll help you find the support and resources you need.

Together, we can make this season a little warmer for everyone. 🍂

📣 New Team Member Announcement! 🎉We’re thrilled to welcome Lindsay Ditlow, MSW, LSW to the team at As You Are Counseling...
10/31/2025

📣 New Team Member Announcement! 🎉

We’re thrilled to welcome Lindsay Ditlow, MSW, LSW to the team at As You Are Counseling Services LLC! Lindsay joins us as a Licensed Social Worker-Outpatient Therapist, and we couldn’t be more excited to have her onboard.

Lindsay brings a compassionate, strengths-based approach and has special expertise supporting clients navigating anxiety, depression, trauma, and grief — including the many “shifts” grief can take (identity, routine, belonging, and more). She partners with clients in a collaborative and authentic way to identify individual goals, explore what success looks like, and find the tools that best align with each person’s unique journey.

Her background includes a Master’s in Social Work from West Chester University of Pennsylvania, training in Level One of Natural Lifemanship (a trauma-informed equine-assisted therapy model), and experience in community mental health, social advocacy, volunteer coordination, and nonprofit program development. Outside of sessions, Lindsay enjoys time with her husband, daughter, and their animal crew (two dogs, two cats, a horse, and a bunny!), as well as thrifting, nature walks, reading, and creative projects.

Please join us in giving Lindsay a warm welcome. We’re confident she will be a wonderful addition to the As You Are family and a vital resource for our clients as we continue to grow and serve our community.

Welcome, Lindsay!

10/29/2025

Welcome to the second part of our downstairs transformation — The Refuge Room.
This space was created to embody peace, reflection, and belonging. From the soft lighting to the warm tones, every detail was chosen to invite calm and connection.

Together with The Haven Room, this space completes our new downstairs addition — a true reflection of what As You Are Counseling stands for.

Come as you are — every part of you belongs here. 🤍

Sometimes a day can change in an instant.Earlier today, a cat was struck by a car that didn’t stop. Scott found her, and...
10/28/2025

Sometimes a day can change in an instant.

Earlier today, a cat was struck by a car that didn’t stop. Scott found her, and with the help of neighbors, Sam and Elena were able to rush her to . Wrapped in a towel, she was comforted the whole way.

There, we learned her pelvis was broken beyond repair. The three of us stayed by her side, petting her as she passed — surrounded by people who cared. As heartbreaking as it was, this is the caliber of people our therapists are. When there’s suffering, we show up.

A small miracle came from the loss — a tiny kitten emerged from the backyard, her baby. Sam has already adopted him (stay tuned for updates on this little guy 🐾).

We’re heartbroken, but grateful she didn’t leave this world alone. Shame on the driver for not stopping. We don’t deserve animals… but we can choose to honor them with kindness. ❤️ Thank you to Neffsville Clinic for giving the dignity of a peaceful, pain free passing. Fly high little mama, we got your baby from here.

10/27/2025

Step with us into the heart of our newly transformed downstairs space. From the moment you walk down the stairs, you are met with a sense of calm and intention, from the inviting coffee bar to the open gathering area that welcomes connection and conversation.

Every corner was designed to reflect our mission of creating a space where you can come as you are.

This first part of the walkthrough ends inside The Haven Room, a place of warmth, stillness, and deep exhale. A space for healing and reflection, built with care and purpose.

✨ Part 2 is coming soon. The Refuge Room awaits.

And the AFTER:From Vision to Reality: The Transformation of Our Downstairs SpaceWhat once was a blank canvas has become ...
10/26/2025

And the AFTER:

From Vision to Reality: The Transformation of Our Downstairs Space

What once was a blank canvas has become a place of warmth, safety, and deep healing. ✨ The downstairs level of As You Are Counseling has completely transformed into a sanctuary, intentionally designed to reflect our mission of creating spaces where clients can truly come as they are.

Every detail of this space was chosen with care, from the lighting to the textures to the colors that invite calm and connection. The two rooms, The Haven and The Refuge, now stand as peaceful retreats where clients can exhale, reflect, and begin their work toward healing.

This transformation is more than cosmetic; it is symbolic of what therapy itself represents: taking something raw, unfinished, and full of potential, and creating something whole, grounded, and beautiful. 💫

Here’s the BEFORE:From Vision to Reality: The Transformation of Our Downstairs SpaceWhat once was a blank canvas has bec...
10/26/2025

Here’s the BEFORE:

From Vision to Reality: The Transformation of Our Downstairs Space

What once was a blank canvas has become a place of warmth, safety, and deep healing. The downstairs level of As You Are Counseling has completely transformed into a sanctuary, intentionally designed to reflect our mission of creating spaces where clients can truly come as they are.

Every detail of this space was chosen with care, from the lighting to the textures to the colors that invite calm and connection. The two rooms, The Haven and The Refuge, now stand as peaceful retreats where clients can exhale, reflect, and begin their work toward healing.

This transformation is more than cosmetic; it is symbolic of what therapy itself represents: taking something raw, unfinished, and full of potential, and creating something whole, grounded, and beautiful.

Some souls leave paw prints that never fade-Kristin’s boy 🩷Jasper Johns wasn’t just a dog — he was Kristin’s calm, her l...
10/24/2025

Some souls leave paw prints that never fade-Kristin’s boy 🩷

Jasper Johns wasn’t just a dog — he was Kristin’s calm, her laughter, her steady reminder that unconditional love exists in the simplest moments. He had a big personality and an even bigger heart, always knowing when to comfort, when to play, and when to just be there.

Losing him was deeply felt, but his spirit still lingers in the quiet pauses — in the warmth of a sunbeam, in the rhythm of a familiar walk, in the soft presence of love that doesn’t disappear.

Here’s to Jasper Johns, and to every pet who teaches us how to love more fully and live more gently.

Big News at AYA!!We are excited to share that April has officially stepped into the role of Clinical Operations Coordina...
10/23/2025

Big News at AYA!!

We are excited to share that April has officially stepped into the role of Clinical Operations Coordinator here at As You Are Counseling.

April has been an incredible part of our team—known for her warmth, professionalism, and ability to make everyone around her feel seen and supported. She will be taking on new leadership responsibilities while continuing to provide compassionate care to her clients. In this role, she will help support our therapists, streamline operations, and keep AYA running smoothly as we continue to grow.

April has a natural gift for organization, leadership, and connection, and we could not be more grateful to have her helping guide our team forward. Please join us in congratulating her on this well-deserved role.

Address

510 E. Main Street
Lititz, PA
17543

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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