ConnectCare3

04/01/2023

No plan? No problem! If you're looking for ways to help achieve your and goals in 2023, we've got you covered.

Register for the next (complimentary!) ConnectCare3 wellness through the link below.

Wednesday, January 11th
11:00 am EST
Register: https://connectcare3.com/resources/no-plan-no-problem-winning-strategies-for-your-health/

06/12/2022

Maintaining optimum mental health can be difficult during the winter, when the days are short, and darkness is prevalent. About 11 million people in the United States are affected each year by seasonal affective disorder (SAD) – a mood disorder that occurs at the same time each year – and 25 million more suffer from a milder form known as the winter blues. Check out this month's ConnectCare3 newsletter to learn more about SAD, managing stress and mental health.

https://connectcare3.com/wp-content/uploads/2022/12/Managing-Mental-Health.pdf

29/11/2022

Are you ready to go on a journey with ConnectCare3?

Small changes can make a profound impact on your health and wellness. We invite you to join us for the next wellness webinar and learn more.

Wednesday, December 14th
11:00 am EST

Register: https://connectcare3.com/resources/mental-health-wellbeing-advice-from-a-practitioner/

17/11/2022

Each year on the third Thursday of November, the American Cancer Society sponsors The Great American Smokeout®, challenging smokers to give up ci******es for 24 hours. The ConnectCare3 To***co Cessation program can help not just today, but throughout the year. Learn more about kicking the habit with the help of ConnectCare3.

https://connectcare3.com/services/to***co-cessation/

***cocessation

09/11/2022

Need help with healthier eating? Looking for ways to manage chronic conditions through nutrition rather than all the meds? The ConnectCare3 team of registered dietitians has you covered.

Check out the overview from ConnectCare3 Registered Dietitian Lindsay Moran, RD, LDN and learn how CC3 can help create a customized meal plan that meets your needs, dietary restrictions and lifestyle.

Having a balanced diet that contains plenty of nutrient-dense foods is key to living a healthy life. Registered Dietitian, Lindsay Moran, discusses the key components that make up a balanced diet in the Nutrition Overview video.

02/11/2022

"My ultimate goal was to experience weight loss as a way to manage my blood sugars. I knew that my prediabetes and body weight were affected by my eating habits and exercise routine. My ConnectCare3 dietitian and health coach helped me to understand how nutrition and exercise impact weight and blood sugar. I never knew how much exercise could improve my health."

Read Silena's story to see how working with ConnectCare3 helped her lose weight, relieve chronic back pain and even lower her fasting blood sugar and hemoglobin A1C levels.

https://connectcare3.com/patient-stories/silena/

28/10/2022

Have you or someone you know been diagnosed with a chronic condition like hypertension, diabetes or obesity? Let our team help!

The ConnectCare3 team approach to preventing and managing chronic conditions provides you with access to resources and expertise all in one place. This helps give patients the tools they need to achieve successful outcomes.

To learn more, visit: https://connectcare3.com/services/chronic-disease-management/

25/10/2022

"For many years, I felt guilty about putting my personal fitness and health goals to the side. I would tell myself that I would begin focusing on them 'once I had more time'. I found myself having less time while in graduate school and working full-time. I struggled mentally as I saw my body change without fully understanding how to maintain healthy habits while being so busy."

Read Angel's story to see how wanting to feel her best on her wedding day prompted a call to ConnectCare3 and helped motivate healthy changes.
https://connectcare3.com/patient-stories/angels-story/

21/10/2022

If you are an , manager, or involved in your company’s wellness committee, you likely could use support in creating a healthier workplace. Our Wellness Consultants and Health Coaches can give you the resources, education, and assistance you need in creating and communicating a wellness plan.

Learn more at https://connectcare3.com/services/wellness-consulting/ or contact a Patient Advocate at info@connectcare3.com.

14/10/2022

"The neurosurgeon was ready to schedule surgery, but things were moving too fast for me to consent to surgery at that moment. My head was spinning over this unexpected occurrence with my health. I knew I needed to call ConnectCare3, a nurse navigation and patient advocacy service that I had been promoting to my own clients for years."

Check out Norm's full story to see how a sudden health emergency made him realize how much ConnectCare3 could help.

https://connectcare3.com/patient-stories/norms-story/

11/10/2022

Don't miss tomorrow's ConnectCare3 wellness !

Wednesday, October 12th
11:00 am (EDT)

Register here: https://connectcare3.com/resources/tis-the-season-to-be-healthy/

10/10/2022

On this , ConnectCare3 is proud to be a trusted advocate for your and journey.

Psychotherapy is a process where someone seeks help for problems of an emotional nature from a trained professional. By establishing a positive, trusting relationship, the professional will try to help the individual cope with the problem, mature and grow, and learn about themselves.

06/10/2022

For many people, fall is a time to begin something new, whether it is a new project at work or the pursuit of a new hobby. Fall is also a great time to examine and adjust goals and plans – both your own and those of co-workers and employees. Studies have shown that companies who offer employee wellness programs enjoy substantial return on investment in the form of lower absentee rates, decreased employee turnover and increased employee engagement and productivity.

ConnectCare3 can help and employees maximize wellness resources like to***co cessation, nutrition education, chronic disease management and prevention, nurse navigation and patient advocacy. Explore this month's newsletter for more on the ConnectCare3 benefit.

https://connectcare3.com/wp-content/uploads/2022/10/Fall-into-Wellness.pdf

03/10/2022

Join the ConnectCare3 team for their next wellness where they look ahead to the next few months filled with fall activities and even the upcoming holiday season. They'll be providing tips for how you can stay physically and mentally healthy from now through the end of the year and beyond!

'Tis the Season to Be Healthy
Wednesday, October 12, 2022
11:00 am - 12:00 pm EDT

Register: https://connectcare3.com/resources/tis-the-season-to-be-healthy/

30/09/2022

Tired of counting sheep? It is generally recommended to get seven to nine hours of sleep a night, but how can you achieve this? By making a conscious effort you’ll be able to get your ZZZ’s back on track! Check out the infographic linked below to see a few easy recommendations from the ConnectCare3 team.

Tired of counting sheep? It is recommended to get 7-9 hours of sleep a night for an adult, but how can you achieve this? By making a conscious effort you’ll be able to get your ZZZ’s back on track!

27/09/2022

As many of us face a busy Q4 and increased stressors at work, have you stopped to check your temperature lately? Understanding the mental health continuum allows you to easily assess whether a change in your mental wellbeing could be stress-related or something serious. ConnectCare3 Wellness Nurse Educator Jannifer Cayless explains more.

At ConnectCare3 we believe that a healthy body is a healthy mind. ConnectCare3 offers confidential services for anyone facing a medical diagnosis or managing a chronic condition. Services also include to***co cessation and nutrition counseling. For more on the CC3 benefit, contact a Patient Advocate at info@connectcare3.com or 877-223-2350.

ConnectCare3 Nurse Navigator, Jannifer Cayless, talks about the mental health continuum, common causes of mental illness, and how you can stay mentally healt...

23/09/2022

Continuing with this month's topic of and , we invite you to check out the story of Kathleen. As someone who struggled with chronic sleep issues and was facing a sleep apnea diagnosis, Kathleen decided to contact ConnectCare3 and see if there were any alternatives to uncomfortable sleep studies and CPAP machines. Read Kathleen's full story below and learn more about ConnectCare3's Chronic Disease Management & Prevention program.

For more on the ConnectCare3 benefit visit https://connectcare3.com/

In April of 2022, I went to see my Primary Care Physician (P*P) because I was experiencing sleep issues. I recall that I was sleeping restlessly during the night and would wake up feeling like I hadn’t slept. When that tiredness continued into my workday, I knew it was time to investigate this mat...

19/09/2022

Sleep and have a two-way relationship. When you have poor sleep, your mental health likely suffers. If your mental health is suffering, your sleep is more likely to be poor. As a ConnectCare3 Certified Health Coach explained, "In my experience as a health coach, when sleep is poor, my clients tend not to have the energy to exercise and when they don’t exercise, their overall quality of life can be negatively impacted. But, by making a conscious effort through , many people are able to make choices to help improve their sleep and activity levels ultimately helping support better overall mental and physical health."

For more information on ConnectCare3's Chronic Disease Management & Prevention program including Health Coaching, contact a Patient Advocate. ConnectCare3 offers a full range of services that support you on every step of your and journey.

https://connectcare3.com/contact/