01/27/2022
Important!!
Fear of falling can be just as dangerous as falling itself. People who develop this fear often limit their activities, which can result in severe physical weakness, making the risk of falling even greater. A Matter of Balance is designed to reduce the fear of falling and increase activity levels.
Classes are for men and women and help participants learn to:
*View falls and fear of falling as controllable
*Set realistic goals for increasing activity
*Promote exercise to increase strength and balance
*A Matter of Balance can help people improve their quality of life and remain independent.
East Bay Retired Senior Volunteer Program is offering A Matter of Balance: Managing Concerns About Falls at:
Little Compton Wellness Center
115 East Main Road, Little Compton
401-592-0400 or office@lcwellness.org
This program has been re-scheduled from January to:
Wed., February 2, 9, 16, 23, 1-3pm
Friday, February 4, 11, 18, 25, 1-3pm
Masks and proof of vaccination are required. We will practice safe distancing and have a large air purifier in the room.
Classes are twice weekly and there will be an opportunity to continue on a weekly basis after completion of the workshop.
CLASS SIZE IS LIMITED! Please call or email to register! Don't miss out on this FREE workshop opportunity!!
