Elliott Spine & Sport

08/08/2025

🧠 FRIDAY FUN FACT!

Did you know? Your spine is actually at its tallest first thing in the morning! Why? Because your spinal discs are most hydrated after a good night's rest. 💧

Throughout the day, gravity compresses these discs, making you about 1cm shorter by bedtime.

That's right - you're literally walking taller after catching those Z's! 💫

08/06/2025

Wellness Wednesday| 08.06.25

🍍 Nature's Anti-Inflammatory Secret: Bromelain!

Found naturally in pineapples, this powerful enzyme helps:
✨ Reduce inflammation
✨ Speed up healing
✨ Decrease muscle soreness
✨ Support joint health

Watch our quick video to learn more about how bromelain could benefit your recovery journey! 💪

Come in and ask Dr. Elliott if bromelain supplementation is right for you! 🏥

08/04/2025

🌟 Guess who's back and ready to get you back on track? 💪

Dr. Elliott returns tomorrow, refreshed and energized to help you achieve your wellness goals! 🏃‍♀️✨

Don't let those aches and pains wait another day - our schedule is opening up and filling fast! 📅

➡️Call us and leave a message today to secure your spot this week!

08/01/2025

👟 FRIDAY FITNESS TIP 👟

Is your athletic footwear helping or hurting? Here's your quick guide:

🏃‍♀️ Running Shoes: Replace every 400-500 miles
🏋️ Cross-Training: Should feel stable side-to-side
🎾 Court Shoes: Need good lateral support

Shopping Tips:
✅ Shop in the afternoon (feet naturally swell!)
✅ Bring your own socks
✅ Should have thumb-width space in toe
✅ Try both shoes on (feet aren't identical!)

⚡ Signs it's time for new shoes:

Worn-out treads
Uneven wear patterns
Loss of cushioning

Pro Tip: Different activities need different shoes! Using running shoes for tennis? That might be why you're feeling those aches!

Your shoes are your foundation - wearing the right ones can prevent back, knee, and hip pain! Questions about how your shoes might be affecting your performance? Let's talk! 💪

07/30/2025

Wellness Wednesday | 07.30.25

Looking for a simple way to strengthen your neck muscles at home? Try these gentle neck movements using a ball!

-Place a ball between your head and the wall
-Slowly nod your head up and return to neutral
-Gently move head side to neutral and repeat on the other side
-Keep movements controlled and gentle
-Perform 10-15 repetitions of each movement

⚠️ Remember: If you're experiencing neck pain or discomfort, schedule an appointment and Dr. Elliott can go over any exercises with you.

07/28/2025

Motivational Monday: Summer Edition

💪 This week's wellness challenge:

🚲Set your summer health goals
🎾Plan active summer adventures
🌡️Schedule your wellness check
🏋️‍♀️Stay consistent with your exercises (even on vacation!)

Remember: Summer fun feels better with a healthy spine! 🌟

Ready to make this your healthiest summer yet? Let's work together! Call to book your appointment today 469-200-5574

07/24/2025

Vacation Alert!

❄️ Our amazing Dr. Elliott is taking a well-deserved break!

🚢 While the doc is away until August 4th, we want to make sure you're taken care of.

Here's what you need to know:
🗓️ Last day before vacation: Today July 24th
📅 Returns: August 5th
🏥 For urgent care needs during his time away, please contact Zahn Chiropractic 972-987-6194

💡 Pro Tip: Book your post-vacation appointments now - slots are filling up fast!

Missing your favorite chiropractor already? Drop a ❄️ in the comments to wish Dr. Elliott a fantastic adventure!

07/23/2025

Wellness Wednesday | 07.23.25

📢 Tired of muscle tension and spasms?
Meet your new best friend: Formula 303! 💪

This natural muscle relaxer is a game-changer for our patients dealing with:
• Muscle tension
• Stress-related muscle spasms
• Back discomfort
• Sleep difficulties due to muscle tension

100% natural ingredients including:
✨ Valerian Root
✨ Passiflora
✨ Magnesium

Stop by Elliott Spine and Sport to learn more about how Formula 303 can help you relax naturally! 🌿

07/21/2025

📢 Important Schedule Update! 🗓️

Don't let those aches and pains wait! Dr. Elliott will be taking a brief recharge from July 25th - August 5th.

🏃‍♂️ Need an adjustment? 💆‍♀️ Got some nagging discomfort? 🎯 Want to feel your best?

Book your appointment this week and keep your wellness journey on track! Our schedule is filling up quickly, so don't wait to secure your spot.

📱 Call us today: 469-200-5574

07/18/2025

FUN FACT FRIDAY!

🧠 Did you know? Your spine has the same amount of bones as a giraffe's neck - exactly 7 vertebrae! Nature sure knows what it's doing! 🦒 Dr. Elliott loves to share this fact with kids, blows their mind 🤯

Tag a friend who'd love this fact!

07/18/2025

Only 5 more to reach 100! Who is going to be the 100th reviewer?

🌟 The Race to 100! 🏃‍♂️

Who wants to be part of Elliott Spine and Sport history? We're just 8 amazing reviews away from hitting 100 five-star reviews on Google! 🎯

👉 Could YOU be our lucky #100?

Every review helps others find their path to wellness, and we're incredibly grateful for each patient who takes the time to share their experience! ❤️

🎁 BONUS SURPRISE: Our 100th reviewer will receive a special appreciation gift from our team!

Leave your review here: https://g.page/r/CXoet7Li9erxEAE/review

07/16/2025

Wellness Wednesday | 07.16.25

🔥 Tight Hips Slowing You Down? This Simple Stretch is a Game-Changer!

Whether you're sitting through long commutes, working all day, or just need a good stretch, your hip flexors could probably use some love! This quick and effective chair stretch is perfect for anyone looking to feel more flexible and comfortable.

👀 Watch how easy it is to loosen those hip flexors - all you need is a chair!

Pro tip: Try this stretch a few times throughout your day for best results. Your body will thank you! 💪