09/20/2025
Restoration starts from the inside out.
Before you can change your energy, hormones, mood, or metabolism—you have to see where you are right now. That’s why step one in my restoration season is lab work.
When you get a full picture of what’s happening inside your body, you can finally stop guessing and start restoring. Labs can reveal things like:
Hormonal shifts that impact sleep, mood, and weight
Nutrient deficiencies that leave you tired or foggy
Inflammation or metabolic imbalances that quietly build over time
If you’re starting your own restoration season, ask your provider about:
✔️ Complete Blood Count (CBC)
✔️ Comprehensive Metabolic Panel (CMP)
✔️ Thyroid Panel (TSH, Free T3, Free T4)
✔️ Hormone Panel (estrogen, progesterone, testosterone, DHEA, cortisol)
✔️ Vitamin D, B12, and iron studies
✔️ Lipid panel + HbA1c (for heart & blood sugar health)
These labs give you a baseline—and from there, your provider can guide you into real, targeted changes for your body.
This is where restoration truly begins.