Edge Rehab Chiropractic, PLLC

Edge Rehab Chiropractic, PLLC Helping you overcome pain, get strong, gain confidence and stay active long term!

To be fair, it’s not a you problem - it’s a them problem. This week a patient told me she went to a PT for her problem a...
09/23/2025

To be fair, it’s not a you problem - it’s a them problem.

This week a patient told me she went to a PT for her problem a couple years ago but they told her they could only focus on one area at a time. So she followed their lead… but that got her nowhere.

So for months she stayed in limbo - she would have some improvement but it was never lasting.

So she almost gave up, but then she happened to attend one of our workshops and thought “this seems different”. So she signed up for a free discovery visit.

Quickly she liked that we took a whole body approach. She liked that we discussed her goals outside of fitness - sleeping better, s*x without pain, playing with her kids. So she signed up for care.

Now, she’s had more overall relief than ever before, so she’s trying things she thought she’d never be able to do again. She’s hiking with her kids because her knee and ankle don’t hurt, she’s volunteering more at their school because her back doesn’t hurt, and she’s feeling happier in her marriage.

But none of this would’ve been possible if we only looked at her back pain and ignored her shoulder and foot. So finding the proper care with the right provider is key to getting out of pain long term.

So if you’re ready for your story to sound like hers, it starts with a click - click the link in our bio, jump on a call with our team and find out what’s really going on!

I want to take a second to talk about self care…The nice part is that it can look different for everyone, that’s why it’...
09/17/2025

I want to take a second to talk about self care…

The nice part is that it can look different for everyone, that’s why it’s called SELF care. So whatever makes you feel cared for. 🙌🏼

The thing is… that’s so broad. Maybe too broad.

So I want to dive a little deeper with this one.

Not just what do you do for self care because I know a lot of people, especially women who would say things like nails, hair, filler, Botox.. again, self care is defined by each individual, BUT I want to challenge you to think about what you’re doing for self care that is actually helping your body, your health, helping you move and feel better - no just ABOUT yourself but truly better.

Do you go to the gym?
Do you tackle pain by finding out the root cause?
Do you get your hormones checked?
Do you have a mobility routine that is specific to your body?
Do you take walks without headphones to connect with yourself?
Do you eat certain foods that give you energy and help your gut health?

I went to an event today and a MaryKay rep said “how old you are is your business, how old you look is my business”. I’ve heard her say it so many times but today for some reason it hit me different and I could relate!

You old you are is 100% your business. However, how old you feel and how old you appear based on how you move - THAT IS MY BUSINESS. Literally.

So before you think you need Botox and filler to looks and feel younger - consider your body. On the inside.

What is it telling you?

Are you modifying exercises or things in your day to day life because of tightness or pain? Are you avoiding things all together due to pain or fear of pain?

Rather than avoiding things, what if you leaned in to ask what is my body telling me? How can I do this without feeling pain? What can I do so this doesn’t tighten up? How can I FIX this?

All the filler and Botox in the world won’t make you look young if the rest of your body doesn’t match… if you can’t move.

What can you do this week for self care that your future body will thank you for? 🤔 if you need some help, we’d love to jump on a free call to find out more about what’s going on and if we can help -link in bio

09/11/2025

All jokes, we lead with kindness around here 😂

But really if you’ve been doing adjustment after adjustment for the same problem for weeks, months or years… you are in what we call a cycle.

The adjustment helps you manage the pain but it doesn’t fix it, so it’s going to keep coming back.

If you’re like our patients - tired and frustrated with having pain, feeling limited and feeling “old”… you owe it to yourself to try something different.

We work with our patients consistently to achieve long term results. This means their care plan has an END DATE! That’s just one thing that sets us apart from the other hundred chiropractors around us.

Our discovery visit is perfect for you if you want to find out more about our method, you want to finally know the root cause of your problem, if you’ve tried other treatments but they didn’t work, and definitely if you’re looking to find proper care to get out of pain and break the cycle!

Click the link in our bio to apply for your free visit! Let’s find the cause and get you moving better so you can live better!

Is what you’re doing now really moving you closer to your goal? Or just keeping you stuck? If you’ve been trying the sam...
09/11/2025

Is what you’re doing now really moving you closer to your goal? Or just keeping you stuck?

If you’ve been trying the same thing (stretches, rolling, Pilates, yoga, advil, PT, chiro, etc) and still not seeing results, it might be time for a different approach.

That’s where we come in. To see if we can help, send us a DM!

Have you ever had to stop working out because of pain or an injury? It can feel frustrating and discouraging but here’s ...
09/06/2025

Have you ever had to stop working out because of pain or an injury?

It can feel frustrating and discouraging but here’s the truth… Sometimes it’s not that your body needs endless rest. It’s that your body needs better movement.

You’re not alone in this cycle of stop and start. We help people break free by finding the root cause so you can move better and stay active without fear of setbacks.

If this sounds like you, let’s talk. Book a free discovery visit today. The link is in our bio. No risk. Just clarity on what’s really going on and a plan to help you get back to the things you love.

Address

309 W. Eldorado Pkwy Suite 104
Little Elm, TX
75068

Opening Hours

Monday 10am - 6pm
Tuesday 7:30am - 2:30pm
Wednesday 10am - 5pm
Thursday 7:30am - 2:30pm
Friday 10am - 5pm

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