Rebecca Grochowski, Birth Boot Camp Instructor

Rebecca Grochowski, Birth Boot Camp Instructor Birth Boot Camp is a modern, comprehensive, and fun childbirth education class! I have been a certif

Happy Mother’s Day to all of the amazing mothers! I hope your day is wonderful!
05/14/2023

Happy Mother’s Day to all of the amazing mothers! I hope your day is wonderful!

To the mothers who came before us, to the mothers who we choose but aren't born of, to the mothers who have living children, to those mothers who have suffered loss and have angel babies in heaven, to the mothers who have adopted children, to the mothers patiently waiting for their chance, and to the mothers of fur babies, Happy Mother's Day. Whether this day is one of celebrations or of loss, know that you are seen, you are loved, and you are appreciated.

Birth Boot Camp has arrived at Bundleborn Midwifery! Classes start this Sunday!
02/23/2023

Birth Boot Camp has arrived at Bundleborn Midwifery! Classes start this Sunday!

I hope you all had a wonderful 2022 and a happy New Year!
01/02/2023

I hope you all had a wonderful 2022 and a happy New Year!

Happy New Year from all of us at Birth Boot Camp! 🥳🥳

Share with us, what is something you are most excited for in 2023?! New baby? New job? A vacation? A milestone? We'd love to know! 😍

Are you looking for a fantastic childbirth class? Are you interested in becoming an instructor? I can help you with that...
11/27/2022

Are you looking for a fantastic childbirth class? Are you interested in becoming an instructor? I can help you with that!
www.littleelmbirthservices.com

Birth Boot Camp is having an amazing sale on online classes or trainings! Sign up today through my link: https://www.lit...
11/27/2022

Birth Boot Camp is having an amazing sale on online classes or trainings! Sign up today through my link:

https://www.littleelmbirthservices.com/online-classes

Register today at BirthBootCamp.com & use code "BLACKFRIDAY100" to SAVE $100!!

If you're ready to start your career as a doula or instructor, get started today with our fully online, self-paced training. We have everything you need to get started in this amazing work!

Your training includes..
✅Ongoing support from our Headquarters team with a combined 40+ years experience
✅Supportive Facebook group
✅Childbirth Education
✅Breastfeeding Training
✅Business Training
✅Practical knowledge and skill training
✅Critical thinking and real life scenarios
✅And so much more!

When you register you get immediate access to everything you need for training and your materials will be mailed to you. You will have one year to complete all of the requirements and receive your certification.

Happy Thanksgiving! I am so thankful for all the wonderful families I have worked with this year and in years past. Than...
11/24/2022

Happy Thanksgiving! I am so thankful for all the wonderful families I have worked with this year and in years past. Thank you for your continued support!

We had so much fun at the Medford Mash at Medford Chiropractic and Family Wellness! Dr. Rachel Medford is a fantastic We...
10/22/2022

We had so much fun at the Medford Mash at Medford Chiropractic and Family Wellness! Dr. Rachel Medford is a fantastic Webster certified chiro in the Denton area and a great choice for all your pre and postnatal chiropractic needs!

I have two precious babies in Heaven. We named them Jaclyn and Hannah. I would love to know your babies names.
10/16/2022

I have two precious babies in Heaven. We named them Jaclyn and Hannah. I would love to know your babies names.

FACT: 1 in 4 women lose a baby during pregnancy, delivery, or infancy. 😔💔

Pregnancy and Infant Loss Remembrance Day is an annual day of remembrance observed on October 15 for pregnancy loss and infant death, which includes miscarriage, stillbirth, SIDS, ectopic pregnancy, termination for medical reasons, and the death of a newborn.

So excited for Day 2 of Birth Boot Camp instructor training in AZ! The weather is gorgeous and we’re ready for another g...
10/07/2022

So excited for Day 2 of Birth Boot Camp instructor training in AZ! The weather is gorgeous and we’re ready for another great day!

Yes! Your milk doesn’t “come in”, it’s already there! It will transition to mature milk, but colostrum is exactly what y...
07/27/2022

Yes! Your milk doesn’t “come in”, it’s already there! It will transition to mature milk, but colostrum is exactly what your baby needs. Even if it takes a minute for the transition to happen, colostrum is still all your baby needs.

Colostrum is milk.
Colostrum is milk.
Colostrum is milk.
Colostrum is milk.
Colostrum is milk.
Colostrum is milk.
Colostrum is milk.
Colostrum is milk.
Colostrum is milk.
Colostrum is milk.
Colostrum is milk.
Colostrum is milk.
Colostrum is milk.
Colostrum is milk.

Now that I’ve gotten your attention, I just wanted to throw out a reminder that colostrum is the first milk for your baby when you breastfeed. At around 3-5 days postpartum, your milk will start the process of transitioning from colostrum to mature milk. From day 3-5 til day 10-14, your thick, yellow, sticky colostrum will thin out and move to the white color associated with breastmilk. After about 14 days postpartum, you’ll have what it considered “mature milk”, and your supply will begin to become established, which is a process that will take a few weeks.

Put the baby to the breast as much as possible. There’s a reason for the saying “when in doubt, whip it out”. Doing this will help your body to meet your baby’s demands. It’s also worth noting that there are several growth spurts in the first 3 months, and baby cluster feeding (wanting to be on the breast most of the day to eat, acting like they’re starving 30 minutes after they’ve eaten, etc) does not mean you’ve lost your supply (barring IGT or true low supply). Neither does your breasts feeling softer to the touch and not as engorged. This is very normal when your supply has regulated.

If you have any concerns about your baby and/or your breastfeeding journey, please seek out the nearest IBCLC and make an appointment. ✨

Happy Mother’s Day! I hope you felt loved!
05/08/2022

Happy Mother’s Day! I hope you felt loved!

To the mothers who came before us, to the mothers who we choose but aren't born of, to the mothers who have living children, to those mothers who have suffered loss and have angel babies in heaven, to the mothers who have adopted children, to the mothers patiently waiting for their chance, and to the mothers of fur babies, Happy Mother's Day. Whether this day is one of celebrations or of loss, know that you are seen, you are loved, and you are appreciated.

04/27/2022

Me too sis, me too😏

This is why informed consent is so important!
04/22/2022

This is why informed consent is so important!

You read that right.

Per the American College of OB/GYN's 2019 VBAC guidelines, the risk of maternal death during a planned vaginal birth after cesarean (VBAC) is 0.0019%.

Expressed another way, that is a risk of 1 in 52,600.

Did you have any idea the risk was that low?

Whereas the risk of maternal death with an elective repeat cesarean after one cesarean is 0.0096% or 1 in 10,000.

Again, both really small numbers but the risk of maternal death is five times higher in a repeat cesarean.

This is why when pregnant people are threatened with "you could die if you plan a VBAC," it falls flat.

But it is often really successful in coercing someone into a repeat cesarean... as well as eroding patient autonomy and any trust when the birthing person learns the facts.

As a L&D nurse told us, "There is no real informed consent anymore."

This is just yet another example.

ETA: Some people asked in the comments about the risk of fetal death. We discuss that here: https://vbacfacts.com/2012/04/03/confusing-fact-only-6-of-uterine-ruptures-are-catastrophic/

Others have asked about vaginal birth after classical cesarean: https://vbacfacts.com/2021/08/10/vbac-after-classical-t-j-incision/

… or after two cesareans: https://vbacfacts.com/vba2c

… or after three or more cesareans: https://vbacfacts.com/vba3c

Also, you can download our free resources including:

- a report debunking the top 5 uterine rupture myths: https://vbacfacts.com/report

- a handout busting the top 3 VBAC myths using national guidelines: https://vbacfacts.com/acogmyths

- and a VBAC planning checklist: https://vbacfacts.com/checklist

Happy Easter!
04/18/2022

Happy Easter!

Happy Easter from all of us at Birth Boot Camp!

03/28/2022

Birth is not neat and fast: it’s gritty and primal. But it’s nothing to fear, unless you also think we ought to fear women crying when they are sad or laughing when they are happy. If we stop viewing birth as an emergency – it’s NOT – then we can stop imposing anxiety on women about birth.

– Mayim Bialik

I am so blessed to have been a part of such an amazing company for over eight of these last ten years! Happy 10th birthd...
03/24/2022

I am so blessed to have been a part of such an amazing company for over eight of these last ten years! Happy 10th birthday, BBC! 🎉🎉🎉

🎉🎉🎉 HAPPY 10TH BIRTHDAY! 🎉🎉🎉

Birth Boot Camp officially launched ten years ago TODAY!

03/12/2022

✨✨EXCITING NEWS✨✨

We have a brand new website! To celebrate our 10 year anniversary we wanted a fresh new look. Go check it out! birthbootcamp.com

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Little Elm, TX

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