Root Cause Wellness

08/12/2025

07/28/2025

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Let’s Talk. For Real.
The world feels heavy lately—chaotic, uncertain, and loud. And in the middle of it all, so many of us are carrying silent battles, big questions, or quiet heartaches we don’t know how to put into words.

So I’ve decided to open up space here—on this little corner of the internet—to ask honest questions. The kind that help us reflect, connect, and heal. No filters. No judgment. Just truth, grace, and the courage to name what’s real.

Each week I’ll ask a question. You’re invited to respond, share your heart, or even message privately if you’d rather not post publicly. Let’s talk about what matters. You never know who else needs to hear what you have to say.

Starting with this one:

“What’s one thing you’re quietly struggling with in today’s world—something you wish more people understood?”

Drop your thoughts below or send a message. I’ll be reading, praying, and walking with you in this space. You are not alone.

07/05/2025

Healing from chronic stress :

Psychology shows that when a woman endures prolonged stress and instability, her body adapts to survival mode, often without her even realizing it until she's completely exhausted. Mentally, emotionally, physically. She remains on high alert, tense and guarded, always bracing for the next disruption. Even in calm moments, relaxation feels foreign... unsafe. Not because she's 'dramatic' or 'too sensitive,' but because her nervous system has forgotten what true safety feels like.

Years of disappointment. Years of bearing burdens alone. Years of smiling while shattered inside. It changes you. You stop trusting quiet days. You question consistency. Kindness makes you wary because you've learned that love often comes with strings, silence means punishment, and peace can shatter without warning.

So no, she isn’t 'moody' or 'too much.' She isn’t overreacting. Her body is stuck in fight-or-flight. Her heart is weary. Her spirit is exhausted from years of self-protection, to the point where being held, truly held without fear, feels like a distant memory.
If you want to love a woman like this? Be safe. Be steady. Be soft. Don’t give her more reasons to question her worth. Don’t punish her for needing comfort. Don’t make her believe her pain makes her unlovable. She doesn’t need perfection, she needs patience.

Healing doesn’t begin when life gets quiet. It begins when life stays safe.
And too many women are still waiting for that safety to arrive.

10/25/2024

There’s nothing wrong with focusing on oneself. But when someone is too focused on his own needs that he completely ignores others’, he becomes self-centered. That’s why nobody loves to be around selfish people. They make others feel like they don’t exist.

Selfishness is not a rare personality trait. Chances are we all have encountered someone who only cares about themselves. However, there’s a fine line between self-love and selfishness. While putting yourself first and loving yourself is okay, it’s not okay to ignore other people’s needs.

So how can you tell if someone is selfish? And how do you deal with them? These selfish people quotes may give you the answer you are looking for.

Selfishness is a personality trait that describes the intention of putting oneself above others. While one may get what they want by being selfish and caring for only themselves, it can cause problems in their relationships in the long run.

So what is selfishness, and how does it affect others? These quotes on selfishness may give you a hint.

Selfishness is not living as one wishes to live. It is asking others to live as one wishes to live.
Selfishness is not living as one wishes to live. It is asking others to live as one wishes to live.
– Oscar Wilde

Wisdom ceases to be wisdom when it becomes too proud to weep, too grave to laugh, and too selfish to seek other than itself.
– Khalil Gibran

When we think that we are automatically entitled to something, that is when we start walking all over others to get it.
– Criss Jami

Almost every sinful action ever committed can be traced back to a selfish motive. It is a trait we hate in other people but justify in ourselves.
– Stephen Kendrick

In an individual, selfishness uglifies the soul; for the human species, selfishness is extinction.
– David Mitchell

Selfish people tend to only be good to themselves, then are surprised when they are alone.
Selfish people tend to only be good to themselves, then are surprised when they are alone.
– Steve Maraboli

Selfish persons are incapable of loving others, but they are not capable of loving themselves either.
– Erich Fromm

Just like narcissists, selfish people have a way of making people around them feel less than. They put themselves above others and feel entitled to others’ time and energy.

While most of the time, we can pick up their scent from afar, the traits of selfish people can be hidden and confusing. Their inconsistent kindness may give you mixed signals. So if you wonder whether you are dealing with such a person, these selfish people quotes may help to identify.

There's a difference between people who care about themselves and people who only care about themselves.

Selfish people often mistake selfishness for strength. It takes no talent, no intelligence, no self-control, and no effort to sacrifice other people for your ego.

The only difference between a hero and a villain is that the villain chooses to use that power in a way that is selfish and hurts other people.
– Chadwick Boseman

People don't abandon who they love. They abandon whom they used. Selfish people don't care about you unless you are doing something for them.

If they do it often, it isn’t a mistake. It’s just their behavior.
– Steve Maraboli

Watch how people show their true colors when they are asked to return the favors.

There are two types of humans in this world: those who function so they can get something and those who function so they can give something.
– Sarah Noffke

Speaking without thinking about how your words may hurt others is not being authentic. It’s selfish.
Selfish people can make the worst comments because they are so used to ignoring others’ feelings. That’s why sometimes they are also haters you must deal with. Either way, stay away from people that bring you down.

A man is called selfish not for pursuing his own good, but for neglecting his neighbor’s.
– Richard Whately

Selfish people don’t care about others. Their own convenience is all that matters. Anyone can say they care. Watch their actions, not their words. - Selfish people quotes
Anyone can say they care. Watch their actions, not their words. When someone shows you who they really are, whether it’s a fake friend or a selfish person, believe them.

Some people will only love you as much as they can use you.
– Tamara Renaye

While it’s clear that selfish people aren’t good for your mental health, it’s not easy when they used to be close to you. So how do you make the difficult decision and set your boundaries? These quotes may give you the answer you need.

With fools, there is no companionship. Rather than to live with men who are selfish, vain, quarrelsome, and obstinate, let a man walk alone.
– Buddha

You can lie down for people to walk on you, and they will still complain that you’re not flat enough.
– Mature Gambino

Stop crossing oceans for people who won’t jump puddles for you.
-unknown

If you want to be a generous giver, you have to watch out for selfish takers.
– Adam Grant

Not everyone is raised like you. Read that again.

Stop giving selfish people what they want because if you do, they will always come back for more.

Don’t make people your priorities when they don’t deserve it.
Sometimes we expect too much from others because we would be willing to do that much for them.

You can do 99 things for some people, and all they will remember is the one thing you didn't do.

If you feel bad about saying no, that’s when you should say no the most.

Stop letting people who do so little for you control so much of your feelings and emotions.

Which of these selfish people quotes resonates with you the most?

Leave a comment down below or share your story with a selfish person in your life.