ANMC Holistic Health

01/05/2026

𝗬𝗼𝘂𝗿 𝗹𝗮𝗯𝘀 𝗮𝗿𝗲 𝗻𝗼𝗿𝗺𝗮𝗹’ 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗳𝗿𝘂𝘀𝘁𝗿𝗮𝘁𝗶𝗻𝗴 𝗮𝗻𝘀𝘄𝗲𝗿 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗵𝗲𝗮𝗿. 😮‍💨

When symptoms persist but tests come back “fine,” it doesn’t mean nothing’s wrong. It usually means 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙨𝙮𝙨𝙩𝙚𝙢𝙨 𝙬𝙚𝙧𝙚𝙣’𝙩 𝙖𝙨𝙨𝙚𝙨𝙨𝙚𝙙.

✨ A 𝗻𝗼𝗻-𝗶𝗻𝘃𝗮𝘀𝗶𝘃𝗲 𝗖𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗕𝗶𝗼𝗲𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝘀 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 can highlight stress patterns in nutrients, inflammation, gut function, hormones, and emotional load—even when symptoms have been present for a long time.

This is how patterns show up before they become diagnoses.

If you’ve been told “everything looks normal” but your body says otherwise, you’re not alone.

👉 𝗜𝗳 𝘁𝗵𝗶𝘀 𝘀𝗽𝗲𝗮𝗸𝘀 𝘁𝗼 𝘆𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗹𝗼𝗼𝗸 𝗱𝗲𝗲𝗽𝗲𝗿, our 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 offers structured clarity around the patterns your body has been signaling—without guessing or rushing.

🔗 https://tinyurl.com/amandainitialassessment

01/05/2026

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝗯𝗮𝗰𝗸. 🌿✨
Not to routines.
Not to pressure.
Not to fixing yourself.

𝘽𝙪𝙩 𝙩𝙤 𝙡𝙞𝙨𝙩𝙚𝙣𝙞𝙣𝙜 𝙖𝙜𝙖𝙞𝙣. 🌼

The weeks after the holidays can feel strange.
The noise fades, the calendar shifts, and suddenly your body has space to speak. 🌬️

If things feel different right now, slower, heavier, more sensitive, more noticeable — that doesn’t mean something went wrong. It means your system is recalibrating after a high-demand season. 🧠💫

There’s no rush here.
No reset required.
No need to override what you’re feeling.
𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝗼𝗿𝗶𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻, 𝗻𝗼𝘁 𝗰𝗼𝗿𝗿𝗲𝗰𝘁𝗶𝗼𝗻. 🤍

For understanding patterns, not pushing through them. If you’re noticing signals and wondering what they mean, you don’t have to figure that out alone.

📌 𝗜𝗳 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗼𝘂𝗿 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲 — a calm first step to understanding what your body has been communicating:

👉 https://tinyurl.com/amandainitialassessment

Welcome back.
We’re glad you’re here. 🤍

01/02/2026

⚠️ 𝗜𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗲𝗲𝗹𝘀 𝘀𝘁𝗿𝗮𝗻𝗴𝗲 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 — 𝗯𝗹𝗼𝗮𝘁𝗲𝗱, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀, 𝘁𝗶𝗿𝗲𝗱, 𝗶𝗻𝗳𝗹𝗮𝗺𝗲𝗱 — 𝗶𝘁’𝘀 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗯𝗹𝗮𝗺𝗲 𝗳𝗼𝗼𝗱 𝗼𝗿 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲.

But many people feel “off” even when they didn’t overindulge.

That’s because the body doesn’t just respond to what you eat.
It responds to pace, pressure, disrupted routines, emotional labor, and lack of recovery.

𝗧𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗼𝗻 𝗮𝗹𝗲𝗿𝘁 𝗳𝗼𝗿 𝘄𝗲𝗲𝗸𝘀.
Now that things are quieter, the body finally has space to express what it’s been holding.

This isn’t failure.
𝙄𝙩’𝙨 𝙙𝙚𝙡𝙖𝙮𝙚𝙙 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙘𝙖𝙩𝙞𝙤𝙣.

✨ This is where pattern-based understanding matters.
Not guessing.
Not resetting.
Not pushing harder.

But slowing down enough to see how your nervous system, rhythms, and lived experience have been interacting beneath the surface.

👉 𝗜𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗴𝘂𝗶𝗱𝗲𝗱 𝗰𝗹𝗮𝗿𝗶𝘁𝘆,
𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗼𝘂𝗿 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 — a space to make sense of what your body has been communicating and why these patterns show up when they do.

𝗟𝗶𝗻𝗸 𝗛𝗲𝗿𝗲: https://tinyurl.com/amandainitialassessment

12/30/2025

“𝗜 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲 𝗺𝘆𝘀𝗲𝗹𝗳 𝗮𝗻𝘆𝗺𝗼𝗿𝗲.”

That’s the sentence we hear right before someone tells me they can’t sleep, can’t eat, and feel like anxiety is running their entire life.

𝗪𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗱𝗼𝗻’𝘁 𝗿𝗲𝗮𝗹𝗶𝘇𝗲 𝗶𝘀 𝘁𝗵𝗶𝘀:
👉 This isn’t weakness.
👉 This isn’t failure.
👉 This is a nervous system that has been carrying too much for too long.

𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘀𝘁𝗮𝘆𝘀 𝗶𝗻 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻 𝗺𝗼𝗱𝗲:
• Digestion slows down
• Inflammation rises
• The immune system becomes confused
• The body prioritizes survival over comfort

Your body isn’t working against you.
It’s responding to overload the only way it knows how.

The problem isn’t that you need more discipline, supplements, or willpower.
The problem is that you’re using an old map for a system that’s already changed.

𝗔𝗻𝗱 𝗵𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲𝘀 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁:
✨ Anxiety isn’t always the enemy.
✨ Sometimes it’s information your system is trying to communicate.

📌 𝗘𝗻𝗿𝗼𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗺𝗶𝗻𝗶 𝗰𝗼𝘂𝗿𝘀𝗲 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘁𝗵𝗲 𝗨𝗻𝗕𝗼𝘂𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗯𝗼𝗼𝗸 𝗮𝘀 𝗮 𝗳𝗿𝗲𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲—because mental wellness education should feel accessible and empowering.

𝗠𝗶𝗻𝗶 𝗖𝗼𝘂𝗿𝘀𝗲 𝗟𝗶𝗻𝗸
👉 https://www.anmcholistichealth.com/vagus-nerve

12/29/2025

𝗬𝗼𝘂 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱.
𝗦𝗼 𝘄𝗵𝘆 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗶𝗹𝗹 𝗿𝗲𝗮𝗰𝘁𝗶𝗻𝗴? 🤔

If your digestion, skin, or immune system doesn’t calm down after a few days, this isn’t a willpower issue—and it’s not “in your head.”

✨ 𝗜𝗻 𝘁𝗵𝗶𝘀 𝘄𝗲𝗯𝗶𝗻𝗮𝗿, 𝗔𝗺𝗮𝗻𝗱𝗮 𝗲𝘅𝗽𝗹𝗮𝗶𝗻𝘀:
➡️ Why food reactions don’t behave like a symptom that goes away by taking a symptom reliever
➡️ When the immune system gets involved (and why that understanding changes everything)
➡️ Why chronic reactions don’t resolve in your expected timeline

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴,“𝗪𝗵𝘆 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴?”
This conversation is for you.

👉 𝙎𝙖𝙫𝙚 𝙔𝙤𝙪𝙧 𝙎𝙚𝙖𝙩 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙧𝙚𝙚 𝙬𝙚𝙗𝙞𝙣𝙖𝙧: tinyurl.com/whenfoodfeelsliketheenemy

12/26/2025

𝗪𝗵𝗲𝗻 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝘀𝗵𝗼𝘄𝘀 𝘂𝗽 𝗱𝘂𝗿𝗶𝗻𝗴 “𝗵𝗮𝗽𝗽𝘆 𝘀𝗲𝗮𝘀𝗼𝗻𝘀,” 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝘆𝗼𝘂’𝗿𝗲 𝘂𝗻𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹. ⚠️

It means your nervous system is offering information your environment isn’t acknowledging.

Holidays often ask us to 𝗼𝘃𝗲𝗿𝗿𝗶𝗱𝗲 𝗼𝘂𝗿 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝗹 𝘀𝗶𝗴𝗻𝗮𝗹𝘀 in the name of togetherness, tradition, or expectation.
𝙎𝙢𝙞𝙡𝙚. 𝙎𝙝𝙤𝙬 𝙪𝙥. 𝘽𝙚 𝙜𝙧𝙖𝙩𝙚𝙛𝙪𝙡. 𝙆𝙚𝙚𝙥 𝙜𝙤𝙞𝙣𝙜.

But the nervous system isn’t persuaded by social scripts.
It responds to 𝗽𝗮𝗰𝗲, 𝘀𝗲𝗻𝘀𝗼𝗿𝘆 𝗹𝗼𝗮𝗱, 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗵𝗶𝘀𝘁𝗼𝗿𝘆, 𝗮𝗻𝗱 𝗽𝗲𝗿𝗰𝗲𝗶𝘃𝗲𝗱 𝘀𝗮𝗳𝗲𝘁𝘆.

📌 You can love the people around you and still feel on edge.
📌 You can appreciate the season and still feel unsettled inside.
Those two truths are not opposites — they can coexist.

Anxiety, in these moments, isn’t a failure of mindset.
It’s a form of 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻.

𝗜𝘁 𝗺𝗮𝘆 𝗯𝗲 𝗽𝗼𝗶𝗻𝘁𝗶𝗻𝗴 𝘁𝗼:
🔴 Overstimulation without recovery
🔴 Old relational dynamics resurfacing
🔴 Loss of routine and predictability
🔴 Emotional labor without enough safety or choice

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙣𝙤𝙩𝙞𝙘𝙞𝙣𝙜 𝙬𝙝𝙖𝙩 𝙩𝙝𝙚 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 𝙞𝙨 𝙖𝙨𝙠𝙞𝙣𝙜 𝙮𝙤𝙪 𝙩𝙤 𝙞𝙜𝙣𝙤𝙧𝙚.

Listening doesn’t mean something is “wrong.” It means you’re learning to read the signals instead of judging them.

And when we stop treating anxiety as a flaw, we create the conditions where the nervous system no longer has to shout to be heard.

👉 𝗜𝗳 𝘁𝗵𝗶𝘀 𝗿𝗲𝘀𝗼𝗻𝗮𝘁𝗲𝘀 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘀𝘂𝗽𝗽𝗼𝗿𝘁,
𝘆𝗼𝘂 𝗰𝗮𝗻 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝗖𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝗜𝗻𝗶𝘁𝗶𝗮𝗹 𝗔𝘀𝘀𝗲𝘀𝘀𝗺𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: https://tinyurl.com/amandainitialassessment

12/23/2025

𝗔𝘀 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵, 𝘄𝗲 𝗷𝘂𝘀𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗽𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝘀𝗮𝘆 𝘁𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.

Thank you for trusting us, for showing up for yourself, and for being part of our ANMC family.

This season can hold many emotions all at once. Wherever you are right now, we hope the holidays bring moments of warmth, rest, and connection — in whatever way you need most.

From all of us at ANMC,
✨ Wishing you a peaceful, grounded, and meaningful holiday season.

12/22/2025

💥 𝗦𝘁𝗶𝗹𝗹 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗰𝗹𝗲𝗮𝗿 𝗮𝗻𝘀𝘄𝗲𝗿𝘀?

What if your body could literally tell you what’s going wrong — without endless lab tests or guesswork?

Our 𝗕𝗶𝗼𝗦𝗰𝗮𝗻 𝗦𝗥𝗧 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 identifies hidden stressors — from food sensitivities, toxins, and hormones to pathogens and even emotional stress. It’s non-invasive, fast, and needle-free, giving you personalized insights and a wellness roadmap tailored to YOU.

Perfect for fatigue, gut issues, skin flare-ups, or anyone ready to take their health deeper.

🔹 Your body has the answers. The BioScan SRT helps you hear them.
👉 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗵𝗲𝗿𝗲: tinyurl.com/anmcpath

12/22/2025

✨ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗿𝗮𝗿𝗲 𝗹𝗶𝘃𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽—𝗮𝗻𝗱 𝘄𝗲’𝗿𝗲 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝘁 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲. ✨

If you’ve been avoiding certain foods but still noticing digestive issues, sensitivities, inflammation, pain, or skin flares—this conversation is for you.

𝗧𝗵𝗶𝘀 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻.
It’s about understanding why your body continues to respond the way it does, even when the trigger is removed.

🗓 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝗗𝗲𝗰 𝟮𝟯
🕚 𝟭𝟭:𝟬𝟬 𝗔𝗠 𝗖𝗦𝗧
💻 𝗟𝗜𝗩𝗘 𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

✅ Members attend free + receive all replays
✨ Non-members can join by registering through the membership

Grateful to share this perspective and space with all of you—clarity changes how we relate to the body.

👉 𝗦𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁 𝗵𝗲𝗿𝗲:
https://tinyurl.com/liveworkshopamandadec23

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗵𝗲𝗮𝗹 𝗶𝗳 𝗜 𝗷𝘂𝘀𝘁 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝗳𝗼𝗼𝗱?

If you deal with digestive symptoms, allergies, inflammation, pain, or skin flares — this is for you.

🗓 𝗧𝘂𝗲𝘀 𝗗𝗲𝗰 𝟮𝟯
🕚 𝟭𝟭:𝟬𝟬𝗮𝗺 𝗖𝗦𝗧
LIVE Workshop: 𝗪𝗵𝘆 𝗠𝘆 𝗕𝗼𝗱𝘆 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗛𝗲𝗮𝗹 𝗯𝘆 𝗝𝘂𝘀𝘁 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗧𝗿𝗶𝗴𝗴𝗲𝗿

✅ 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝘁𝘁𝗲𝗻𝗱 𝗳𝗿𝗲𝗲 + 𝗴𝗲𝘁 𝗮𝗹𝗹 𝗿𝗲𝗽𝗹𝗮𝘆𝘀

✨ 𝗝𝗼𝗶𝗻 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽/𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿:
https://tinyurl.com/liveworkshopamandadec23

12/21/2025

𝗕𝗲𝗳𝗼𝗿𝗲 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗲, 𝗮𝘀𝗸 𝘁𝗵𝗶𝘀 𝗼𝗻𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻:
Is her recovery actually supported—or just pushed through?

𝗠𝗼𝘀𝘁 𝘀𝘁𝘂𝗱𝗲𝗻𝘁 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀.
✨ They need better foundations:
• Minerals
• Recovery timing
• Nervous system regulation
• Sleep consistency

𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙚 𝙞𝙨𝙣’𝙩 𝙬𝙧𝙤𝙣𝙜—𝙗𝙪𝙩 𝙞𝙩’𝙨 𝙧𝙖𝙧𝙚𝙡𝙮 𝙛𝙞𝙧𝙨𝙩.

👉 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝗹𝗮𝘁𝗲𝘀𝘁 𝗯𝗹𝗼𝗴 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗲𝗻 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗲 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝗸𝗲𝘀 𝘀𝗲𝗻𝘀𝗲—𝗮𝗻𝗱 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁:

With any athlete the biggest priorities are recovery, nervous system regulation, mineral repletion, and muscle repair, not just adding more supplements. For student athletes, there are a lot of questions regarding nutrient intake for performand and repiar. Let's break it down by top needs, and answe...

12/19/2025

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗵𝗲𝗮𝗹 𝗶𝗳 𝗜 𝗷𝘂𝘀𝘁 𝗮𝘃𝗼𝗶𝗱 𝘁𝗵𝗲 𝘁𝗿𝗶𝗴𝗴𝗲𝗿 𝗳𝗼𝗼𝗱?

If you deal with digestive symptoms, allergies, inflammation, pain, or skin flares — this is for you.

🗓 𝗧𝘂𝗲𝘀 𝗗𝗲𝗰 𝟮𝟯
🕚 𝟭𝟭:𝟬𝟬𝗮𝗺 𝗖𝗦𝗧
LIVE Workshop: 𝗪𝗵𝘆 𝗠𝘆 𝗕𝗼𝗱𝘆 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗛𝗲𝗮𝗹 𝗯𝘆 𝗝𝘂𝘀𝘁 𝗔𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗧𝗿𝗶𝗴𝗴𝗲𝗿

✅ 𝗠𝗲𝗺𝗯𝗲𝗿𝘀 𝗮𝘁𝘁𝗲𝗻𝗱 𝗳𝗿𝗲𝗲 + 𝗴𝗲𝘁 𝗮𝗹𝗹 𝗿𝗲𝗽𝗹𝗮𝘆𝘀

✨ 𝗝𝗼𝗶𝗻 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽/𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿:
https://tinyurl.com/liveworkshopamandadec23

12/19/2025

𝗔𝗻𝘅𝗶𝗲𝘁𝘆 𝗶𝘀𝗻’𝘁 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘁𝘆 — 𝗶𝘁’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗹𝗲𝗮𝗿𝗻𝗲𝗱.

And if you’ve been feeling overwhelmed, overburdened, or quietly exhausted by life… 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙙𝙤𝙤𝙧 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧.

𝗨𝗻𝗕𝗼𝘂𝗻𝗱 invites you to see anxiety through an embodied lens — not as something to “push through,” but something to understand, unlearn, and move beyond.

𝗧𝗵𝗶𝘀 𝗯𝗼𝗼𝗸 𝗶𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼:
✨ feel happier (or at least hate your life less)
✨ feel purposeful again
✨ show up as a better parent and partner
✨ feel in control instead of constantly reacting
✨ take the driver’s seat in your own life
✨ experience more joy, meaning, and momentum
✨ feel more grounded, confident, and abundant at work

𝗨𝗻𝗕𝗼𝘂𝗻𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 — the kind that creeps into your nervous system and makes everyday life feel like too much… the kind that whispers “I want to quit life.”

This isn’t about surviving.
It’s about 𝗹𝗶𝘃𝗶𝗻𝗴.

It’s about remembering the wild, hopeful, free-spirited version of you that still exists beneath the overwhelm.
It’s about creating a life experience shaped by your values, your adventures, your truth.

This is your invitation to become 𝗨𝗻𝗕𝗼𝘂𝗻𝗱.

👉 𝗕𝗼𝗼𝗸 𝗟𝗶𝗻𝗸: https://tinyurl.com/amandaunboundbook