ANMC Holistic Health

ANMC Holistic Health We re-imagine healthy living through therapeutic partnerships that deliver education and coaching programs that empower individuals to optimize their health.

Central MN's Premier Holistic Wellness Center featuring therapeutic, holistic health management plans with a Licensed Clinical Nutritionist on staff that specializes in digestive issues, food allergies, autoimmune disorders, and trauma.

โœจ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—œ๐—ฆ ๐—ฃ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ โ€” ๐—œโ€™๐˜ƒ๐—ฒ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐—œ๐˜.There was a time my body was ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ผ ๐—น๐—ผ๐˜‚๐—ฑ๐—น๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ that I couldnโ€™t i...
11/14/2025

โœจ ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—œ๐—ฆ ๐—ฃ๐—ผ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ โ€” ๐—œโ€™๐˜ƒ๐—ฒ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐—œ๐˜.

There was a time my body was ๐˜€๐—ฝ๐—ฒ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜€๐—ผ ๐—น๐—ผ๐˜‚๐—ฑ๐—น๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ that I couldnโ€™t ignore it anymore.

Pain, inflammation, flare-ups that made even simple daily tasks feel overwhelmingโ€ฆ my hand was one of the clearest messengers.

๐—ฆ๐˜„๐—ถ๐—ฝ๐—ฒ โžก๏ธ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜„๐—ต๐—ฎ๐˜ ๐—บ๐˜† ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ผ๐—ป๐—ฐ๐—ฒ ๐—น๐—ผ๐—ผ๐—ธ๐—ฒ๐—ฑ ๐—น๐—ถ๐—ธ๐—ฒโ€ฆ ๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐—ถ๐˜ ๐—น๐—ผ๐—ผ๐—ธ๐˜€ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†.

Not because of a quick fix.
Not because of a cream or a pill.
But because I finally learned to listen deeper.

๐—”๐˜ ๐—”๐—ก๐— ๐—– ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต, ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ ๐˜„๐—ฒ ๐—ฑ๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜€๐—ถ๐—ป๐—ด๐—น๐—ฒ ๐—ฑ๐—ฎ๐˜†:
โœจ decoding symptoms,
โœจ supporting the nervous system,
โœจ restoring cell communication,
โœจ and helping your body return to the safety it needs to heal.

๐—ฆ๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ณ๐—ฎ๐—ถ๐—น๐˜‚๐—ฟ๐—ฒ๐˜€.
Theyโ€™re invitations.
And when you learn to interpret them correctly, the entire trajectory of your health can shift โ€” just like mine did.

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€, ๐˜€๐—ธ๐—ถ๐—ป ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ๐˜€, ๐—ผ๐—ฟ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐—ณ๐—ฒ๐—ฒ๐—น๐˜€ ๐˜‚๐—ป๐—ฒ๐˜…๐—ฝ๐—น๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒโ€ฆ ๐—ฝ๐—น๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ธ๐—ป๐—ผ๐˜„:
You are not stuck. Your body is not broken. Healing is absolutely possible.

๐ŸŒฟ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐˜€๐—ฎ๐˜†?
๐Ÿ‘‰ Take our pathway quiz to get started: tinyurl.com/anmcpath

You deserve to feel safe, supported, and whole again. ๐Ÿ’š

๐Ÿซ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ผ๐—ฑ, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€โ€ฆ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ.So many women silently fig...
11/14/2025

๐Ÿซ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—น๐—ถ๐—ธ๐—ฒ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐—ฐ๐—ผ๐—ป๐˜๐—ฟ๐—ผ๐—น๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐—ผ๐—ฑ, ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€โ€ฆ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ.

So many women silently fight that daily tug-of-war โ€” the afternoon crash, the foggy brain, the emotional eating, the guilt after. ๐Ÿ˜ฉ

Thatโ€™s exactly why the ๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ผ๐—บ ๐Ÿฏ๐Ÿฌ-๐——๐—ฎ๐˜† ๐—ฆ๐˜‚๐—ด๐—ฎ๐—ฟ ๐——๐—ฒ๐˜๐—ผ๐˜… was created.
A gentle, supportive, holistic reset โ€” not a harsh restriction, not a fad.

โžก๏ธ This ๐—บ๐—ถ๐—ป๐—ถ-๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ guides you through understanding your cravings, balancing your body, and finally feeling in charge again. With compassionate tools and a practitioner who deeply understands the nervous system + biochemistry, this is your place to reclaim peace.

๐ŸŒฟ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฎ๐˜€๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐˜โ€ฆ ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ผ๐—ผ๐—ฟ๐˜„๐—ฎ๐˜†.
You deserve clarity, steadiness, and freedom.

โœจ Start your Sweet Freedom journey today:

Sweet Freedom 30 Day Sugar Detox is not just a challenge; it's an empowering experience crafted by Amanda Plevell, a Naturopathic practitioner and survivor of a mystery illness. Drawing upon her personal journey and extensive expertise, Amanda Plevell has designed a 30-day program to walk you throug

11/13/2025

๐Ÿšจ ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ฌ๐— ๐—ฃ๐—ง๐—ข๐— ๐—ฆ ๐—ช๐—˜๐—ฅ๐—˜ ๐—ก๐—˜๐—ฉ๐—˜๐—ฅ โ€œ๐—จ๐—ก๐—™๐—œ๐—ซ๐—”๐—•๐—Ÿ๐—˜โ€. ๐Ÿšจ

Most people never hear thisโ€ฆ but your body has never been the problem.
๐—ง๐—ต๐—ฒ ๐—ฎ๐—ฝ๐—ฝ๐—ฟ๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ต๐—ฎ๐˜€.

IBS, chronic skin issues, bloating, allergies, constipation, diarrheaโ€ฆ they get treated like random flare-ups.

๐—•๐˜‚๐˜ ๐—ฎ๐—ป๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผโ€™๐˜€ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ต๐—ฒ๐˜€ ๐—ธ๐—ป๐—ผ๐˜„๐˜€:
๐Ÿ‘‰ They follow patterns.
๐Ÿ‘‰ Your body is trying to communicate.
๐Ÿ‘‰ And the message usually points back to two things: an overloaded nervous system + an inflamed gut.

No amount of medication can fix a body that feels unsafe.
And no supplement will regulate a gut thatโ€™s stuck in survival mode.

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—น ๐˜๐˜„๐—ถ๐˜€๐˜:
Most people donโ€™t need more band-aids.
They need a system that helps their cells communicate again.

๐Ÿ‘‰ ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ต๐˜„๐—ฎ๐˜† ๐—พ๐˜‚๐—ถ๐˜‡ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ: tinyurl.com/anmcpath

If you still havenโ€™t joined our ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ, nowโ€™s the perfect time to start making wellness a daily habit. ๐Ÿ’šโœจEnjoy simpl...
11/12/2025

If you still havenโ€™t joined our ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ, nowโ€™s the perfect time to start making wellness a daily habit. ๐Ÿ’šโœจ

Enjoy simple, consistent, and rewarding self-care โ€” all in one membership. ๐Ÿค

๐Ÿ“ž ๐—–๐—ฎ๐—น๐—น ๐˜‚๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐˜€๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ: +1 (320) 639-0044

๐Ÿ“ฃ ๐—œ๐˜โ€™๐˜€ ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ต๐—ฒ๐—ฟ๐—ฒ! โœจ
Weโ€™ve been keeping something special under wrapsโ€ฆ and now, itโ€™s time to share it with you. ๐Ÿ’š

Introducing our ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ๐˜€ ๐Ÿค โ€” designed to make your self-care routine simple, consistent, and deeply rewarding.

โœจ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฐ๐—ถ๐—ฝ๐—ฎ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐Ÿญ๐Ÿฎ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€! Automatically included in any program โ€” renews monthly after 13 months.

โœจ ๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐—ฑ:
๐——๐—”๐—œ๐—Ÿ๐—ฌ ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—”๐—–๐—–๐—˜๐—ฆ๐—ฆ
๐˜พ๐™๐™ค๐™ค๐™จ๐™š ๐Ÿญ ๐™ฉ๐™๐™š๐™ง๐™–๐™ฅ๐™ฎ ๐™ฅ๐™š๐™ง ๐™™๐™–๐™ฎ:
โžก๏ธ Sauna
โžก๏ธ PEMF Therapy
โžก๏ธ HUSO Sound Therapy
โžก๏ธ Sound Bed
โžก๏ธ Dome Therapy

โž• Free Vibration Therapy access
โž• Combine with FitBay to maximize your session
๐Ÿ’ก ๐—ช๐—ฎ๐—ป๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐—ผ๐—ป๐—ฒ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—ถ๐—ป ๐—ฎ ๐—ฑ๐—ฎ๐˜†? Add a second session for a small additional fee.

โœจ ๐—˜๐˜…๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐˜ƒ๐—ฒ ๐— ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฃ๐—ฒ๐—ฟ๐—ธ๐˜€:
โžก๏ธ ๐—™๐—ฟ๐—ฒ๐—ฒ ๐—ฆ๐˜๐˜†๐—ธ๐˜‚ ๐—•๐—ผ๐—ฑ๐˜† ๐—ฆ๐—ฐ๐—ฎ๐—ป โ€“ 1/month (up to 12 per year)
โžก๏ธ ๐Ÿญ๐Ÿฌ% ๐—ข๐—™๐—™ ๐—ฃ๐—ก๐—ข๐—˜ ๐—ง๐—ฒ๐˜€๐˜๐—ถ๐—ป๐—ด & ๐—™๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐—ฐ๐˜† ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐—ฒ๐˜€
โžก๏ธ ๐—จ๐—ป๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€๐—ต๐—ผ๐—ฝ๐˜€ โ€“ connect, learn, grow
โžก๏ธ ๐Ÿญ๐Ÿฌ% ๐—ข๐—™๐—™ ๐—•๐—ผ๐—ผ๐—ธ๐˜€ & SR Balance Products
โžก๏ธ ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—น ๐—”๐—ป๐˜†๐˜๐—ถ๐—บ๐—ฒ โ€“ no long-term contracts

This is your invitation to make wellness a lifestyle โ€” not just a moment. ๐ŸŒฑ
Simple. Flexible. Consistent.

๐Ÿ’š ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐—ท๐—ผ๐—ถ๐—ป? ๐—–๐—ฎ๐—น๐—น ๐—ผ๐˜‚๐—ฟ ๐—ผ๐—ณ๐—ณ๐—ถ๐—ฐ๐—ฒ ๐˜๐—ผ ๐˜€๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†:
๐Ÿ“ž +1 (320) 639-0044

So often, we get angry at our bodies when they ache, bloat, break out, or feel heavy. But those symptoms arenโ€™t betrayal...
11/12/2025

So often, we get angry at our bodies when they ache, bloat, break out, or feel heavy. But those symptoms arenโ€™t betrayalsโ€”theyโ€™re communication. ๐ŸŒฟ

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ณ๐—ถ๐—ด๐—ต๐˜๐—ถ๐—ป๐—ด ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป๐˜€๐˜ ๐˜†๐—ผ๐˜‚.
Itโ€™s fighting for you. ๐Ÿ’›

Every pain, every fatigue, every imbalance is a message asking for awareness, nourishment, and careโ€”not punishment.

๐ŸŒธ ๐—ช๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ถ๐—ณ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ณ๐—ฟ๐˜‚๐˜€๐˜๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฎ๐˜€๐˜€๐—ถ๐—ผ๐—ป, ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐˜€.
Your body starts to feel safe, your mind softens, and your energy realigns.

Today, try to listen instead of criticize. Your body has always been on your sideโ€”itโ€™s time to meet it there. โœจ

Thereโ€™s nothing more rewarding than watching our clients find their way back to balance and joy. ๐Ÿ’šโœจ Weโ€™re honored to wal...
11/11/2025

Thereโ€™s nothing more rewarding than watching our clients find their way back to balance and joy. ๐Ÿ’š

โœจ Weโ€™re honored to walk alongside so many incredible individuals โ€” helping them heal through the ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ด๐—ฒ๐—ป๐—ถ๐—ฐ ๐— ๐—ฒ๐˜๐—ต๐—ผ๐—ฑโ„ข and reclaim their vitality.

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐˜€๐˜๐—ผ๐—ฟ๐˜† ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ฏ๐—ฒ ๐—ป๐—ฒ๐˜…๐˜. ๐Ÿ’ซ

๐Ÿ‘‰ Start your journey here: anmcholistichealth.com

11/11/2025

๐Ÿ’ฉ They told you it was just ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ถ๐—ฝ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.
๐—•๐˜‚๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ธ๐—ป๐—ฒ๐˜„ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ.

You took the meds. You followed the advice.
๐—ฌ๐—ฒ๐˜ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟโ€ฆ
Youโ€™re still bloated. Foggy. Moody. Disconnected from yourself.

โžก๏ธ ๐—ง๐—ต๐—ฎ๐˜โ€™๐˜€ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ถ๐—ฝ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ ๐—ด๐˜‚๐˜ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ โ€” itโ€™s a nervous system issue.
Your body remembers every time it couldnโ€™t releaseโ€ฆ every time it felt unsafe to let go.

At ANMC Holistic Health, we go deeper than symptoms. We look at how your nutrition, trauma, and biochemistry got disrupted โ€” and help you restore balance so your digestion (and peace) return naturally. ๐ŸŒฟ

โœจ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ถ๐—ป๐—ด ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด?

๐Ÿ‘‰ ๐—ง๐—ฎ๐—ธ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ต๐˜„๐—ฎ๐˜† ๐—พ๐˜‚๐—ถ๐˜‡ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ: tinyurl.com/anmcpath

โš ๏ธ ๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ถ๐—ฝ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—น๐˜‚๐—บ๐—ฏ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ.Itโ€™s not. Itโ€™s a signal problem between your gut and your brain....
11/10/2025

โš ๏ธ ๐— ๐—ผ๐˜€๐˜ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ถ๐—ฝ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ถ๐˜€ ๐—ฎ ๐—ฝ๐—น๐˜‚๐—บ๐—ฏ๐—ถ๐—ป๐—ด ๐—ฝ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ.
Itโ€™s not. Itโ€™s a signal problem between your gut and your brain.

When those internal โ€œwiresโ€ misfire, your body canโ€™t move โ€” not just physically, but emotionally too.
Thatโ€™s why sluggish digestion often comes with fatigue, anxiety, and irritability.

โžก๏ธ ๐—”๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ธ๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ฟ:
The gas your gut microbes produce can turn down your nervous system โ€” literally slowing your bodyโ€™s rhythm.

This isnโ€™t about more fiber or laxatives.
๐—œ๐˜โ€™๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป.

๐Ÿ’š When you do, detox pathways open, energy returns, and calm follows.
๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ต๐—ฒ ๐—ณ๐˜‚๐—น๐—น ๐—ฏ๐—น๐—ผ๐—ด ๐˜๐—ผ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ต๐—ผ๐˜„ โ†’

Youโ€™ve probably heard that โ€œthe gut is the second brain.โ€But few realize how literally true that is โ€” your intestines rely on an intricate nerve network to coordinate movement, elimination, and even your mood. When that system slows down, itโ€™s not just uncomfortable โ€” itโ€™s a signal tha...

๐Ÿšซ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ต๐—ถ๐˜๐˜€ โ€” your gut isnโ€™t โ€œbroken.โ€Itโ€™s communicating.Every thought, every emo...
11/10/2025

๐Ÿšซ ๐—œ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ต๐—ถ๐˜๐˜€ โ€” your gut isnโ€™t โ€œbroken.โ€
Itโ€™s communicating.

Every thought, every emotional hit, every boundary youโ€™ve had to hold too long โ€” your gut feels it. When you live in a prolonged stress state, your nervous system tells your gut, โ€œ๐—ก๐—ผ๐˜„โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜. ๐—ฆ๐˜‚๐—ฟ๐˜ƒ๐—ถ๐˜ƒ๐—ฒ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜โ€.

โžก๏ธ ๐—•๐—น๐—ผ๐—ผ๐—ฑ ๐—ณ๐—น๐—ผ๐˜„ ๐˜€๐—ต๐—ถ๐—ณ๐˜๐˜€. ๐—˜๐—ป๐˜‡๐˜†๐—บ๐—ฒ๐˜€ ๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ผ๐˜„๐—ป. ๐—œ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฟ๐—ถ๐˜€๐—ฒ๐˜€.
And suddenly, youโ€™re reacting to foods that were once fine. Your gut wall and your emotional boundaries are connected โ€” both decide what gets in and what stays out.

๐—ฆ๐—ผ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฐ๐—ต๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐—ด๐˜‚๐˜ ๐—ณ๐—ถ๐˜…๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—น๐—ฎ๐˜€๐˜, ๐—บ๐—ฎ๐˜†๐—ฏ๐—ฒ ๐—ถ๐˜โ€™๐˜€ ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝ โ€œ๐—ณ๐—ถ๐—ด๐—ต๐˜๐—ถ๐—ป๐—ดโ€ ๐˜€๐˜†๐—บ๐—ฝ๐˜๐—ผ๐—บ๐˜€โ€ฆ and start listening to what your gutโ€™s really trying to say.

โœจ Healing begins where your body finally feels safe again.

๐Ÿ‘‰ Visit anmcholistichealth.com or
๐Ÿ“ž Call +1 (320) 639-0044 to begin your assessment.

11/07/2025

๐—ง๐—ผ๐—ผ ๐—บ๐—ฎ๐—ป๐˜† ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ๐—ฑ ๐˜€๐—ผ ๐—น๐—ผ๐—ป๐—ด ๐—ถ๐—ป ๐—ฝ๐—ฎ๐—ถ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜†โ€™๐˜ƒ๐—ฒ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ฐ๐—ฎ๐—น๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐™ฃ๐™ค๐™ง๐™ข๐™–๐™ก. ๐Ÿ˜“

What if pain isnโ€™t the problem?
What if itโ€™s the bodyโ€™s way of speaking โ€” of saying, โ€œIโ€™m not safe yetโ€?

โžก๏ธ In ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ด๐—ฒ๐—ป๐—ฒ๐˜€๐—ถ๐˜€, we see symptoms not as malfunctions, but as messages.
Signals from the nervous system asking to rebuild the bridge between the mind, body, and hope itself.

This rebuilding process is called ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ด๐—ฒ๐—ป๐—ฒ๐˜€๐—ถ๐˜€ โ€” and itโ€™s how we restore the bodyโ€™s ability to communicate safety again.

โœจ ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฏ๐—ฟ๐—ผ๐—ธ๐—ฒ๐—ป.
Youโ€™re becoming.

๐Ÿ‘‰ Begin understanding your bodyโ€™s language with the ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐Ÿต-๐—ฑ๐—ฎ๐˜† ๐—™๐˜‚๐—ป๐—ฑ๐—ฎ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น๐˜€ ๐—ผ๐—ณ ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ผ๐—ด๐—ฒ๐—ป๐—ฒ๐˜€๐—ถ๐˜€ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ: www.anmcholistichealth.com

11/06/2025

๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—ถ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฒ๐—ป๐—ฑ๐—น๐—ฒ๐˜€๐˜€ ๐Ÿ’”

Youโ€™ve seen specialists, changed your diet, tried new treatments โ€” yet the fatigue, pain, and uncertainty keep coming back. ๐Ÿ˜”

๐—œ๐˜โ€™๐˜€ ๐—ป๐—ผ๐˜ ๐˜๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ๐—ปโ€™๐˜ ๐˜๐—ฟ๐—ถ๐—ฒ๐—ฑ ๐—ต๐—ฎ๐—ฟ๐—ฑ ๐—ฒ๐—ป๐—ผ๐˜‚๐—ด๐—ตโ€ฆ
Itโ€™s that no one has truly helped you understand why your body feels this way.

At ๐—”๐—ก๐— ๐—– ๐—›๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต, we look deeper beyond symptoms and diagnoses to uncover the root causes keeping your body stuck in survival mode. ๐—•๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ถ๐˜€๐—ปโ€™๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฐ๐—ต๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐—ณ๐—ถ๐˜…๐—ฒ๐˜€โ€ฆ itโ€™s about restoring balance from within. ๐Ÿ’š

โœจ There is still hope.
Let us help you find the answers your bodyโ€™s been asking for.

๐Ÿ‘‰ ๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜† ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†: tinyurl.com/amandaconsultation

Weโ€™re thrilled to share that our next ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜† is happening on ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿด! ๐Ÿ’šโœจMark your calendars and get ...
11/06/2025

Weโ€™re thrilled to share that our next ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐——๐—ฎ๐˜† is happening on ๐—ก๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿด! ๐Ÿ’šโœจ

Mark your calendars and get ready for another day of learning, connection, and healing with our community. ๐ŸŒฑ๐Ÿ’ซ

๐—ฆ๐˜๐—ฎ๐˜† ๐˜๐˜‚๐—ป๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€ โ€” ๐˜„๐—ฒ ๐—ฐ๐—ฎ๐—ปโ€™๐˜ ๐˜„๐—ฎ๐—ถ๐˜ ๐˜๐—ผ ๐˜€๐—ฒ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ! โœจ

Address

114 Kidder Street
Little Falls, MN
56345

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 9am - 5pm

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Our Story

Meet Dr.Foodie - Amanda Soulvay Plevell Of the two disciplines Amanda Soulvay Plevell has been practicing for over 12 years, one of them, only now is Science recognizing as a valuable field of study called Nutritional Psychology. The other, Concept Pathology, hasn't even been discovered yet by mainstream medicine, or even accepted by most alternative healers. With unique spiritual gifts, Amanda has made it her ministry and devoted her passion to educating and helping people take charge of their lives to overcome and prevent illness. Using knowledge of nature's innate healing bounty, unequivocal expertise in Concept Pathology, an understanding of the function of individual foods and of the systems of the body, along with employing her unique set of intuitive gifts, Amanda's healing ministry is second to none. Life changing experiences of her own dramatic healing with food, has her passionate to help others receive their own growth and healing through the very recipes, books, programs, and educational consultations that have earned her the trust and love of thousands worldwide, among them authors, millionaires, athletes, entrepreneurs, Hollywood community and countless other people from all walks of life who simply couldnโ€™t find a way back to their own healthy happiness through traditional methods alone.

Having operated a natural wellness center in St. Cloud, MN since 2007, Amanda is expanding her efforts to support her home community of Little Falls. Weโ€™re excited to launch March 2018!