Embracing Fitness

10/10/2025

https://www.facebook.com/share/p/1HzjuDGTVN/

Will you join us this year? register, team "Embracing Fitness'

Join me this October at the Jersey Shore Rescue Mission 5K Race and Family Walk on the boardwalk in Ocean Grove!

10/03/2025

Did You know?
Cooking spinach and kale is recommended for several reasons:
Nutrient Absorption: Cooking helps the body absorb nutrients better, as the oxalic acid in spinach and kale binds with calcium and other minerals in the body, reducing their absorption in the intestines.
*Health Risks: Eating raw spinach and kale may cause kidney stones, inflammatory bowel syndrome, gas, and bloating in some people. It may also be harmful for those with joint pain and inflammation.
*Vitamin K: The vitamin K in spinach and kale may not be suitable for those taking anticoagulants or blood thinners.
*Flavor and Texture: Cooking makes kale and spinach more palatable, reducing their bitterness and bringing out their sweetness..
Cooking Methods: opt for methods like sautéing, steaming, and blanching to preserve nutrients without overcooking.
*For those concerned about the health implications of consuming raw spinach and kale, cooking is a safe and effective way to enjoy these nutritious vegetables without the associated risks.

09/25/2025

You can’t make this up! And this product is on the shelf at Whole Foods!

Read your labels.🧐

09/25/2025

Monday morning groove💪🏋️‍♀️

08/19/2025

Kudos given!! You rock Mr running man💪

08/19/2025

It’s that time again! The kids back at high school running around the front lawn preparing for their fall sports. Just love seeing them struggle through that third lap🤣

The truth of it is I just love, knowing how good they’re gonna feel when they’re done with their workout and getting back to a schedule. It is empowering. Wishing all our students a great year ahead. 💪💪

06/27/2025

06/26/2025

Resistance Training Program Design~

Choose your number of repetitions based on your fitness goals. For example:

1-5 reps Strength increases through enhanced neural drive

6-8 reps Strength and Hypertrophy

9-15 Hypertrophy and strength endurance

16+ strength endurance with lower hypertrophy gains

06/21/2025

Sitting for hours at a time doesn’t just affect your energy, it can seriously disrupt blood sugar control.

A recent study reveals that interrupting prolonged sitting with short bursts of movement can significantly improve glycemic control.

In the study, participants who performed 3 minutes of walking or 10 bodyweight squats every 45 minutes had better blood sugar regulation compared to those who stayed seated or even those who took a single 30-minute walk.

These frequent, targeted bursts of activity were shown to activate key muscle groups like the quadriceps and glutes, leading to better glucose management throughout the day.

This is proof that you don’t need to spend hours in the gym to support your metabolic health.

DOI/10.1111/sms.14628

06/10/2025

06/10/2025

My beautiful friend Kristen is fighting and getting stronger every day after her terrible accident. The Embracing Fitness community send their love and well wishes for her recovery. We know we will see her at the next 5K! 😘

06/09/2025

Awesome!