iThrive Wellness

iThrive Wellness Nutritional Therapy to empower you towards optimal health to be fully alive- as YOU are irreplaceable Here's to you and living an abundant life!

Living the life you want with enough energy and vitality to actually enjoy the journey is the core goal of iThrive. Designing a nutritional guide specifically for you, empowering you to reach your health goals. I am a certified Nutritional Therapist with a passion for people, food, and grabbing life by the horns. Health concerns including healthy weight loss, balancing hormones, more energy, infertility, better digestion and overall optimal health.

Are you having sleep issues: falling asleep or staying asleep throughout the night? 😴🥱 I’m LOVING this hot/cold chocolat...
07/15/2024

Are you having sleep issues: falling asleep or staying asleep throughout the night? 😴🥱

I’m LOVING this hot/cold chocolate magnesium drink at night… it’s the best sleep support I’ve found after trying multiple supplements, cortisol reducers, and herbal supports… this one actually WORKS!! 🤩 There’s no melatonin, it tastes great, and you can feel your mind/body relaxing after drinking it… the perfect way to wind-down your day. Use my MoonBrew referral link to save 15% on their products, link in my profile. Let me know if you notice a difference in your sleep- and vitality of life when you start sleeping better! 🤩

Hey! Use my MoonBrew referral link to save on their products: https://noonbrew.co/SHANNONROUTLEDGE

Are you looking to take yourself to your next level in 2023? 🙋‍♀️🙋🏼🙋‍♂️You won’t want to miss this great ReZest Your Lif...
01/14/2023

Are you looking to take yourself to your next level in 2023? 🙋‍♀️🙋🏼🙋‍♂️

You won’t want to miss this great ReZest Your Life program! 🤩
You’ll be given tools to help unburden your body💪🏼, feel better🤩, and improve your health with this 10 day program. 💃🕺🏼

Go to https://rezestyourlife.com and sign up to start your year off right! 🍋

Viome has extended their New Year's Sale! 🤩  If you've been looking to make a change and don't know where to start- star...
01/25/2022

Viome has extended their New Year's Sale! 🤩 If you've been looking to make a change and don't know where to start- start HERE!

🧐What FOODS does your body need, enjoy, and need to avoid?
🎯What supplements/specific nutrients does YOUR body need?
🏆This lab assessment tells you ALL of these... not one, but ALL!
This is an incredible lab test with results that are personalized and based specifically off of YOUR body's needs, not some fad diet.

I've worked with many labs, only to spend $100 PER test- where Viome's does it all for an affordable price.🤩 This helped me pinpoint the precise bacteria strain I needed in my probiotic and if I needed a prebiotic 5 years ago. No more guessing and wasting money, I have noticeable results because I was able to finally understand what my body needs.🥰

💰 Checkout their website for more info at Viome.com. Use code NEWYEAR for 45% OFF!

How do you know if the foods you're eating & the supplements you're taking are effective? 🤔VIOME is a proven lab assessm...
01/08/2022

How do you know if the foods you're eating & the supplements you're taking are effective? 🤔

VIOME is a proven lab assessment of your microbiome, aka your internal environment (the good, the bad, and the ugly of virus strains, bacteria, etc). Receive precise clarity in your nutrition and supplementation with www.VIOME.com

My favorite was pinpointing the exact bacteria strain my body needs to function optimally. It took the guesswork out of probiotics for me, and I wasn't dumping money down the drain with wrong supplements. My digestion has improved since working with VIOME. 🥰. Enjoy $10 OFF using code ITHRIVEWELLNESS

When you're ready to take your nutrition to the next level- VIOME is here for you. 💪

Are you looking to show up as your best self- Every. Day? 🙋 Then this powerhouse duo is for YOU!💪 Chill The * Out contai...
01/07/2022

Are you looking to show up as your best self- Every. Day? 🙋 Then this powerhouse duo is for YOU!

💪 Chill The * Out contains Ashwagandha, an adaptogenic herb that helps your body manage stress. It also supports your thyroid, balances blood sugar levels, and manages your cortisol levels to an even more focused mindset. If you can't reduce the amount of stress in your life, at least equip your body to manage it all like a champ!

😴 Do Not Disturb is a powerful blend doing exactly that- helping you achieve your best sleep. You know you perform your best with a good night's sleep. Now ensure you get one every night. Give your body the gift of restful sleep- every night.

💰 Give your pocketbook the gift of $40 OFF your first order of $65 from Apothekary! Use code http://apothekary.refr.cc/ithrivevibrancy. 2022 is going to be the best year yet! 🥰

How're you doing this December?  During such a special month it can be hard to remember the reason for the season with s...
12/09/2021

How're you doing this December? During such a special month it can be hard to remember the reason for the season with so much to do, places to be, extra traffic, and people to lavish love on! 😰

Ashwagandha is an adaptogenic herb that helps your body manage stress. 🌱 Everyone's body responds differently, but the benefits of the nutrients packed in this herb are incredible for increasing energy, focus, sleep, and supporting the thyroid as well. 🌱

Reducing stress in life will allow the other benefits of your healthy diet🍏, exercise🚴‍♂️, and supplements to work their best. To also savor the moments and the Christmas season🥰- instead of enduring them.

Try Ashwagandha and enjoy some calm in the midst of the beauty this season: https://amzn.to/3IN5LMj

12/09/2021
Did you know that you can sign up for a FREE consultation on our website? Meet with a health coach over the phone to lea...
09/04/2020

Did you know that you can sign up for a FREE consultation on our website? Meet with a health coach over the phone to learn more about our program and what we can do for you! Let us help you start eating better, feeling better, and loving life!

Quit the diets that wreck your body and set you up for long term failure. You and your body deserve so much more! Indulg...
08/28/2020

Quit the diets that wreck your body and set you up for long term failure. You and your body deserve so much more! Indulge in a diet that nourishes you and gives you the vitamins and nutrients it needs to thrive! We want to give you the transformative opportunity to practice self-care with iThrive today!

You deserve to live the life of your dreams, and we want to help you get there! If you're ready to experience a life tha...
08/21/2020

You deserve to live the life of your dreams, and we want to help you get there! If you're ready to experience a life that is not only healthier but more full of energy, we have the solution for you! Hit the RESTART button on your life with iThrive!

We want to empower your body to lose weight healthfully, naturally, and sustainably. When you work with iThrive, your co...
08/14/2020

We want to empower your body to lose weight healthfully, naturally, and sustainably. When you work with iThrive, your coach walks you through a 64-day program that encourages healthy, nutrient-dense foods as well as supplements that are selected especially for you. Visit our website today to learn more!

You feel like you've tried it all. Atkins, paleo, and everything in between. You might feel exhausted trying to find the...
08/07/2020

You feel like you've tried it all. Atkins, paleo, and everything in between. You might feel exhausted trying to find the right weight loss solution and are approaching burnout. iThrive's program is designed specifically to help you make the choices that will not only help you see positive results but can be sustained for a lifetime! You deserve to live your best life!

How does mindfulness affect your day to day life? Let's do a quick exercise to examine it. For just a moment - close you...
07/31/2020

How does mindfulness affect your day to day life? Let's do a quick exercise to examine it. For just a moment - close your eyes and sit up straight. How do you feel? More peaceful, more grounded? These are important, but physiological changes are also occurring. When you sit up straight, your breathing improves by 30% as your chest can more easily expand. You experience fewer headaches as your posture improves, and you decrease the likelihood of abnormal friction on your joints. If being mindful of something as simple as your posture can do all of this, how will being mindful of what goes into your body change your life? Contact us to learn more

Here at iThrive, we want to set you up for success. This isn't a crash diet, a repetitive calculation of calories, or a ...
07/24/2020

Here at iThrive, we want to set you up for success. This isn't a crash diet, a repetitive calculation of calories, or a passing fad. You will work with an experienced health coach to ensure you are feeding your body with the nutrients that it needs, teaching you the skills you'll need to move forward healthier and happier!

07/17/2020

We will work with you to help you lose weight - and keep it off - the right way. Contact us today, and start feeling better tomorrow!

Making the decision to become your best self is as simple as the click of a button. Contact us for a free consultation s...
07/10/2020

Making the decision to become your best self is as simple as the click of a button. Contact us for a free consultation so we can get you started on your path towards health and weight loss! Regain your vibrance for life through a wellness plan designed for your needs.

Have you heard of our Hair Mineral Tissue Analysis? This lab test allows us to examine precise information regarding you...
07/03/2020

Have you heard of our Hair Mineral Tissue Analysis? This lab test allows us to examine precise information regarding your body's mineral and stress levels, oxidative and metabolic rate, and so much more. This allows us to ensure we are providing the proper nutrients and supplements to support your endurance, stress management, and overall health. Give us a call to discover more!

Address

Little Falls, MN
56345

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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The iThrive Difference

Nutritional Therapy addressing the root causes behind health concerns including Healthy Weight Loss, Balancing Hormones, More Energy, Improved Digestion, and Optimal Health. Here's to YOU and living an abundant life! We work with you wherever you are in the world, in your health journey, and towards your weight loss goals. You weren’t created to just survive... but to THRIVE!