Final Round Training

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United States
Little Falls, NJ
Final Round Training

Personal Training, Small Group Training, Nutritional Consulting, Meal Plans, Kids Classes Final Round Health & Fitness L.L.C.

is a personal and small group training studio. We offer a variety of services for all fitness levels to help you reach you own specific goals. Training for all ages 5+ including;

Group Fitness
- Kickboxing and Boxing
- TRX
- Boot Camps
- Sports Conditioning
- Yoga
- Pilates
- Mud Run Training

Nutrition
- Customized meal plans
- Nutrition for Health and Wellness
- Weight Loss & Weight Management
- Muscle & Healthy Weight Gain

Personal Training
- Special conditions and limitations
- Overweight and Obesity
- Men's & Women's Fitness
- Boxing & Self Defense
- Sports Specific
- Strength & Conditioning

"We may not all be fighters but we all have one within ourselves. Unleash the fighter within"

-Gary Fernandez

01/28/2026

Why We Cap Our Small Group Training at 6 👊

Coach Gary breaks it down in this video ⬇️
🚨We don’t do big classes — and that’s on purpose.
🏅Our foundation is private, one-on-one coaching, where details matter and individuals come first.
‼️Once groups get bigger than 6, it becomes harder to truly coach the person — not just the movement.

And that’s not how we do things here.
By keeping our small group training capped at 6 people, you get:
✔️ Real coaching and individualized feedback
✔️ Attention comparable to personal training
✔️ A more affordable option than 1-on-1
✔️ The added energy and motivation of training with others

Same standards.
Same results.
Different price point.

If you want coaching — not crowd control — this is for you. 💪

01/26/2026

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are approachable and prioritize proper form and technique, making sure you perform every movement correctly.

🌟 Come check us out and be part of the best! 📱Text us to set up a free trial.

01/21/2026

🚫 Common Mistake in the High Plank KB Drag 🚫

If your hips are rocking side to side during kettlebell drags, it’s not a core strength issue—it’s a base of support issue.

❌ The mistake: Feet too close together
✔️ The fix: Widen your stance

By separating your feet, you create a stronger, more stable base, which helps:
🎯Prevent excessive hip shifting
🎯Improve core control and anti-rotation strength
🎯Keep your plank solid while the kettlebell moves

💡Remember: the goal isn’t just to drag the bell—it’s to resist movement everywhere else. Train with intention. 💪

01/19/2026

Movement is medicine. 💊💪
⁠
A better mood. More energy. A clearer mind. 🧠✨
Sometimes the best thing you can do for your body isn’t more rest or more thinking — it’s moving it.
⁠
You don’t need perfection.
You don’t need an extreme plan.
You just need to show up and move. 🚶‍♀️🏋️‍♂️🥊
⁠
One workout can shift your mindset.
One session can change the tone of your day.
⁠
Movement is medicine. Take your dose daily. 😉

01/16/2026

Progress looks different on everyone—and that’s exactly the point. 🎯

This is a real snapshot of what happens when consistency meets quality coaching. Different ages. Different goals. Same focus on fundamentals, effort, and growth. 💪🧠🔥

We don’t train for perfection.
We train for confidence, strength, skill, and showing up a little better each session.✨

Proud of the work being put in here—every rep, every round, every session. 🏋️‍♂️🥊
This is what progress in motion looks like. 🙌

01/14/2026

💡 Quick Tip: Save Your Back on Single-KB Bicep Curls 💡

If your lower back feels cranky during single kettlebell curls, check your stance.
➡️ Switch to a staggered stance (one foot slightly back).

Why it works 👇
✔️ Keeps your ribs stacked over your hips
✔️ Prevents leaning back to “cheat” the curl
✔️ Puts your spine in a stronger, safer position
✔️ Lets your biceps do the work—not your lower back

Small setup changes = big difference in how your body feels and performs. Train smart, not just hard. 💪

01/07/2026

One kettlebell. 9 minutes of real work. 💪

This carousel breaks down 3 x 3-minute strength circuits using just one kettlebell.
Simple setup. Serious results.

How it works 👇
⏱ 30 seconds per exercise
🔁 Repeat each circuit 2 rounds nonstop = 3 minutes
😮‍💨 Rest 1 minute between circuits

Circuit 1
• Split squat (R)
• Split squat (L)
• Front row

Circuit 2
• Suitcase squat (R)
• Suitcase squat (L)
• Bicep curl

Circuit 3
• Split stance single-arm row (R)
• Split stance single-arm row (L)
• High plank drag

Lower body. Upper body. Core.
Unilateral work for balance, strength, and control — all without overcomplicating the workout.

Save it ✔️
Try it this week ✔️
Tag us when you do 🔥

01/05/2026

Strong habits build strong bodies. 💪

It’s not one workout, one meal, or one “perfect” week that changes you — it’s the habits you repeat day after day. 🔁

Show up, even when motivation is low.
Move well, with intention and purpose.
Recover smart, so you can keep coming back stronger. 🧠⚡

Consistency compounds. Small choices add up.
That’s how real strength is built — inside and out.

Strong habits build strong bodies.

Address

153 Newark Pompton Turnpike
Little Falls, NJ
07424

Telephone

+19736381934

Website

http://finalroundtraining.com/

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