Final Round Training

Final Round Training Personal Training, Small Group Training, Nutritional Consulting, Meal Plans, Kids Classes Final Round Health & Fitness L.L.C.

is a personal and small group training studio. We offer a variety of services for all fitness levels to help you reach you own specific goals. Training for all ages 5+ including;

Group Fitness
- Kickboxing and Boxing
- TRX
- Boot Camps
- Sports Conditioning
- Yoga
- Pilates
- Mud Run Training

Nutrition
- Customized meal plans
- Nutrition for Health and Wellness
- Weight Loss & Weight Management
- Muscle & Healthy Weight Gain

Personal Training
- Special conditions and limitations
- Overweight and Obesity
- Men's & Women's Fitness
- Boxing & Self Defense
- Sports Specific
- Strength & Conditioning


"We may not all be fighters but we all have one within ourselves. Unleash the fighter within"

-Gary Fernandez

“The details you train with determine the results you get.”The difference between showing up and getting results is in t...
03/16/2026

“The details you train with determine the results you get.”

The difference between showing up and getting results is in the details.
Your stance.
Your tempo.
Your breathing.
Your recovery.
Anyone can train hard — but smart, intentional training is what changes your body.
Details matter. Always.

03/13/2026

Progress looks different on everyone—and that’s exactly the point. 🎯

This is a real snapshot of what happens when consistency meets quality coaching. Different ages. Different goals. Same focus on fundamentals, effort, and growth. 💪🧠🔥

We don’t train for perfection.
We train for confidence, strength, skill, and showing up a little better each session.✨

Proud of the work being put in here—every rep, every round, every session. 🏋️‍♂️🥊

This is what progress in motion looks like. 🙌

03/11/2026

One kettlebell. 3 minutes of real work. 💪

Tune into Part 2 of this 3 part series where Coach Gary breaks down a 3-minute strength circuits using just one kettlebell.
Simple setup. Serious results.

How it works 👇
⏱ 30 seconds per exercise
🔁 Repeat each circuit 2 rounds nonstop = 3 minutes
😮‍💨 Rest 1 minute between circuits

Circuit 2
• Suitcase Squat (R)
• Suitcase Squat (L)
• Bicep curl

Unilateral work for balance, strength, and control — all without overcomplicating the workout.

Save it ✔️
Try it this week ✔️
Tag us when you do 🔥

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are...
03/09/2026

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are approachable and prioritize proper form and technique, making sure you perform every movement correctly.

🌟 Come check us out and be part of the best! 📱Text us to set up a free trial.

03/06/2026

Progress looks different on everyone—and that’s exactly the point. 🎯

This is a real snapshot of what happens when consistency meets quality coaching. Different ages. Different goals. Same focus on fundamentals, effort, and growth. 💪🧠🔥

We don’t train for perfection.
We train for confidence, strength, skill, and showing up a little better each session.✨

Proud of the work being put in here—every rep, every round, every session. 🏋️‍♂️🥊
This is what progress in motion looks like. 🙌

03/04/2026

One kettlebell. 3 minutes of real work. 💪

Tune into Part 1 of this 3 part series where Coach Gary breaks down a 3-minute strength circuits using just one kettlebell.
Simple setup. Serious results.

How it works 👇
⏱ 30 seconds per exercise
🔁 Repeat each circuit 2 rounds nonstop = 3 minutes
😮‍💨 Rest 1 minute between circuits

Circuit 1
• Split squat (R)
• Split squat (L)
• Front row

Unilateral work for balance, strength, and control — all without overcomplicating the workout.

Save it ✔️
Try it this week ✔️
Tag us when you do 🔥

“Your fitness journey isn’t about perfection—it’s about progress.”You don’t need to be perfect to get started.You just n...
03/02/2026

“Your fitness journey isn’t about perfection—it’s about progress.”

You don’t need to be perfect to get started.
You just need to start—and keep going.
Progress looks different for everyone, and every step forward counts. 👊

02/27/2026

Progress looks different on everyone—and that’s exactly the point. 🎯

This is a real snapshot of what happens when consistency meets quality coaching. Different ages. Different goals. Same focus on fundamentals, effort, and growth. 💪🧠🔥

We don’t train for perfection.
We train for confidence, strength, skill, and showing up a little better each session.✨

Proud of the work being put in here—every rep, every round, every session. 🏋️‍♂️🥊

This is what progress in motion looks like. 🙌

02/25/2026

Why We Rarely Program Kettlebell Swings 🏋️

Coach Gary explains why, even though he’s kettlebell certified, he rarely programs kettlebell swings for his client👇

The simple answer: they’re just not necessary for the general population, which is most of the people he trains.

While swings can build glute strength, improve hip drive, and challenge the core, those same benefits can be achieved through less explosive, more beginner-friendly exercises that are easier to learn and safer to execute.

Kettlebell swings have a place — but that place is specific, not universal.

At Final Round, we specialize in building functional strength and train everyday people who want to move better, get stronger, and stay consistent without unnecessary risk.

Simple. Intentional. Effective.

Just because an exercise is popular doesn’t mean it’s required. 💡

02/20/2026

Progress looks different on everyone—and that’s exactly the point. 🎯

This is a real snapshot of what happens when consistency meets quality coaching. Different ages. Different goals. Same focus on fundamentals, effort, and growth. 💪🧠🔥

We don’t train for perfection.
We train for confidence, strength, skill, and showing up a little better each session.✨

Proud of the work being put in here—every rep, every round, every session. 🏋️‍♂️🥊
This is what progress in motion looks like. 🙌

📲Hit us up to schedule your trial session today!

02/18/2026

🥊 Common Mistake When Doubling Up Punches (and How to Fix It) 🥊

❌ The mistake: Not bringing your hand back to your face after the first punch.
‼️When doubling up, many people let the hand drop before throwing the second shot—leaving their face completely unprotected.

✔️ The fix:
✅Always snap the hand back to your face after every punch
✅Keep your hands up high, especially when doubling up
✅Stay in a defensive position at all times so you’re ready if a punch comes back

🔑Every punch should start and finish in guard. Offense is important—but protection always comes first. 👊

Address

153 Newark Pompton Turnpike
Little Falls, NJ
07424

Telephone

+19736381934

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