Final Round Training

Final Round Training Personal Training, Small Group Training, Nutritional Consulting, Meal Plans, Kids Classes Final Round Health & Fitness L.L.C.

is a personal and small group training studio. We offer a variety of services for all fitness levels to help you reach you own specific goals. Training for all ages 5+ including;

Group Fitness
- Kickboxing and Boxing
- TRX
- Boot Camps
- Sports Conditioning
- Yoga
- Pilates
- Mud Run Training

Nutrition
- Customized meal plans
- Nutrition for Health and Wellness
- Weight Loss & Weight Management


- Muscle & Healthy Weight Gain

Personal Training
- Special conditions and limitations
- Overweight and Obesity
- Men's & Women's Fitness
- Boxing & Self Defense
- Sports Specific
- Strength & Conditioning


"We may not all be fighters but we all have one within ourselves. Unleash the fighter within"

-Gary Fernandez

04/29/2026

Exercises I Rarely Program: #3 — Barbell Deadlifts From the Floor

Coach Gary breaks this one down 👇

Straight bar deadlifts off the ground are great… if you’re a powerlifter who has to compete that way.
For everyone else? They’re mostly unnecessary.

Yes — they make you feel strong.
Yes — they’re a classic lift.
But strength isn’t worth risking your back.

That’s why our go-to alternative is the trap bar deadlift:
✔️ Safer positioning
✔️ Less stress on the lower back
✔️ More core, quads, and glutes
✔️ You can still lift HEAVY

Same strength benefits.
Way less risk.

If you love the straight bar, take it to the rack and do rack pulls instead — elevated, controlled, and smarter.

Train hard. Train long.
Not injured. 💪

Confidence isn’t motivation. It’s proof.Proof that you’ve shown up before—and can do it again.Train hard. Learn skills. ...
04/27/2026

Confidence isn’t motivation. It’s proof.

Proof that you’ve shown up before—and can do it again.

Train hard. Learn skills. Build trust in yourself. That confidence carries everywhere. 🔥

04/24/2026

📍 Machine Breakdown: Leg Extension

The leg extension isn’t just a finisher—it’s a tool for building strong, resilient quads when used correctly.

Coach Gary breaks down how to use the Seated Leg Extension Machine:
🦵 Seat + pad setup
🦵 Smooth reps through full range
🦵 How to keep tension where it belongs

🎯 Train your legs with purpose, not pain.

Save this before your next lower-body day. 💥

04/22/2026

🥊🔥 3-Part Boxing Circuit Series | 3 Combos. 3 Rounds. 3 Minutes. 🔥🥊

This series is all about conditioning, rhythm, and clean fundamentals. Here is the breakdown for the third 3-minute boxing circuit made up of 3 combos, performed 30 seconds each with no breaks.

How it works 👇
⏱ Perform each combo for 30 seconds
🔁 Repeat each circuit 2 rounds nonstop for a full 3-minute round
😮‍💨 Rest 1 minute between circuits

Circuit #3
🥊 Jab → Cross
🥊 Jab → Cross → Cross
🥊 Jab → Cross → Cross → Hook

Perfect for building cardio, punch volume, timing, and mental toughness—whether you’re on the bag, pads, or shadowboxing.

Save it. Try it. Repeat it. 👊🔥

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are...
04/20/2026

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are approachable and prioritize proper form and technique, making sure you perform every movement correctly.

🌟 Come check us out and be part of the best! 📱Text us to set up a free trial.

04/17/2026

📍 Machine Breakdown: Seated Row

Coach Gary walks through how to use the Seated Row Machine to get the most pain-free muscle activation:

✅ Proper positioning
✅ Full range of motion
✅ Pulling with control, not momentum
✅ Taking advantage of the various handle positions to hit different aspects of the muscles involved

🔑 Strong backs are built with intention—not just heavier pins.

Save this and row smarter next session. 🔥

04/15/2026

🥊🔥 3-Part Boxing Circuit Series | 3 Combos. 3 Rounds. 3 Minutes. 🔥🥊

This series is all about conditioning, rhythm, and clean fundamentals. Here is the breakdown for the second 3-minute boxing circuit made up of 3 combos, performed 30 seconds each with no breaks.

How it works 👇
⏱ Perform each combo for 30 seconds
🔁 Repeat each circuit 2 rounds nonstop for a full 3-minute round
😮‍💨 Rest 1 minute between circuits

Circuit #2
🥊 Double Jab
🥊 Double Jab → Cross
🥊 Double Jab → Double Cross

Perfect for building cardio, punch volume, timing, and mental toughness—whether you’re on the bag, pads, or shadowboxing.

Save it. Try it. Repeat it. 👊🔥

Your health affects everything—how you move, think, work, and live. 🧠💪Training isn’t about punishment.It’s about investi...
04/13/2026

Your health affects everything—how you move, think, work, and live. 🧠💪

Training isn’t about punishment.

It’s about investing in yourself daily so life feels easier, not harder.

Taking care of your body is not a luxury, it's a responsibility. Strong habits build strong bodies.

04/13/2026

🛠️ Machine Breakdown: Seated Chest Press

Coach Gary breaks down how to actually use the pin-loaded seated chest press machine so you get the most pain-free muscle activation.

✅ Proper seat + handle setup
✅ Controlled tempo
✅ Pressing with intention, not momentum

🚨Machines aren’t “beginner tools.” They’re precision tools—when you use them right.

Save this for your next chest day. 💪

04/08/2026

🥊🔥 3-Part Boxing Circuit Series | 3 Combos. 3 Rounds. 3 Minutes. 🔥🥊

This series is all about conditioning, rhythm, and clean fundamentals. Here is the breakdown for the first 3-minute boxing circuit made up of 3 combos, performed 30 seconds each with no breaks.

How it works 👇
⏱ Perform each combo for 30 seconds
🔁 Repeat each circuit 2 rounds nonstop for a full 3-minute round
😮‍💨 Rest 1 minute between circuits

Circuit #1
🥊 Jab
🥊 Double Jab
🥊 Double Jab → Cross

Perfect for building cardio, punch volume, timing, and mental toughness—whether you’re on the bag, pads, or shadowboxing.

Save it. Try it. Repeat it. 👊🔥

04/03/2026

Progress looks different on everyone—and that’s exactly the point. 🎯

This is a real snapshot of what happens when consistency meets quality coaching. Different ages. Different goals. Same focus on fundamentals, effort, and growth. 💪🧠🔥

We don’t train for perfection.
We train for confidence, strength, skill, and showing up a little better each session.✨

Proud of the work being put in here—every rep, every round, every session. 🏋️‍♂️🥊
This is what progress in motion looks like. 🙌

Address

153 Newark Pompton Turnpike
Little Falls, NJ
07424

Telephone

+19736381934

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