FernShadow Studio

FernShadow Studio Biofield Therapy, Crystals, classes handmade jewelry and products, and more. Locations in Little Falls and St. Cloud, MN. Find us at FernShadowStudio.com.

The Studio is a creative space filled with positive energy, crystals and stones, and more. I am an Integrated Energy Therapist and Soul Coach helping people find their way through stress, grief, pain, and trauma. In this space I also create individualized jewelry with intension...sometimes a crystal design is inspired to fill a need or other times a special stone or pendant speaks to me. I believe in helping individuals learn to help themselves on a spiritual/soul level, so you can always find classes and events here too. A place to soothe the soul.

11/11/2025

NORTHERN LIGHTS: NOAA suggests Strong (G3) conditions will be possible with the arrival of a CME Tuesday night. At G3, auroras can spill into mid-latitudes, particularly during substorms. While no one knows precisely the timing & magnitude of this energy, we can take an early look at the cloud cover situation Tuesday night. The map below is valid for 11pm ET Tuesday night.

11/08/2025

Movement, myofascial release, and sound aren’t separate practices—they’re ways of connecting with the body’s own wisdom and capacity to restore balance.

11/08/2025

Bring a yoga mat and comfort items (pillow, blanket, sleeping bag, eye mask). Some soft seating available. Stay after to enjoy a cozy drink — The Mill will be open until 6 PM. All are welcome. No experience necessary.
Register by calling The Mill: 320-845-6455. Cost: $20

11/08/2025

Send a message to learn more

11/08/2025

Roll, Release, Restore — November Focus: Shoulders, Chest & Arms
This month, we’re targeting the upper body—areas that often carry tension from daily life, posture, and stress. Through guided myofascial release using Tune Up Fitness massage tools, you’ll soften tightness, open the chest, and restore ease and freedom in the shoulders and arms. You'll also receive an instructional handout that includes access to a video to practice release techniques at home. Take time to unwind and restore mobility where you need it most. Instructor Paula Keck is a certified myofascial release practitioner and experienced yoga & movement instructor. Cost: $20. Tuesday, Nov. 25, 6:30-7:30PM.

Register at: https://www.pkyogamn.com/event-details-registration/november-roll-release-restore-shoulders-yoga-melrose

11/01/2025

Our November newsletter has launched! We have some exciting classes, sound baths and a special mini-retreat for you! Link in bio.

As the holidays approach, it’s easy to feel overwhelmed by expectations and endless to-dos. What if this year became a s...
10/30/2025

As the holidays approach, it’s easy to feel overwhelmed by expectations and endless to-dos. What if this year became a season of renewal instead of exhaustion? Join me in exploring simple ways to release stress, rebalance your space, and nurture your energy through planning, feng shui, aromatherapy, and crystal wisdom. It is the subject of my latest blog: https://www.fernshadowstudio.com/blog

Read more about “The Art of Renewal” and our November 22 mini-retreat at:
https://www.pkyogamn.com/sound-bath-sound-therapy

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10/25/2025

October Roll, Release, Restore: Happy Hips

Join Paula Keck for a one-hour class using myofascial release tools - this month's class is specifically designed to provide relief for the feet, ankles and lower legs. From plantar fasciitis to shin splints, learn techniques to reduce pain, restore foot health, and improve gait. No previous experience necessary. All equipment will be provided or bring your own.

October 28th
6:30 PM – 7:30 PM
$20

REGISTER HERE:
https://www.pkyogamn.com/event-details-registration/october-roll-release-restore-happy-hips-yoga-melrose

Address

16541 Haven Road
Little Falls, MN
56345

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