Total Recovery Physical Therapy, P.C.

Total Recovery Physical Therapy, P.C. Doctor of Physical Therapy | Orthopedic & sports physical therapy and rehabilitation. Jack Zuckerman, PT, DPT

Total Recovery Physical Therapy provides one on one services to individuals with musculoskeletal dysfunctions, sports related injuries, post-operative rehabilitation and other associated orthopedic conditions. Improving pain, mobility, function and quality of life is my primary goal. At Total Recovery PT, I also render services to those who want to improve their health and wellness by providing nutritional and fitness consultations.

🎄 DAY 3 GIVEAWAY: LPG Customized Massage! ✨ Win a luxurious LPG customized massage session at in Little Falls! 💆‍♀️ WHA...
12/16/2025

🎄 DAY 3 GIVEAWAY: LPG Customized Massage! ✨

Win a luxurious LPG customized massage session at in Little Falls! 💆‍♀️

WHAT IS LPG? LPG is a revolutionary non-invasive treatment that combines massage with advanced technology to:
✨ Reduce cellulite & smooth skin texture
✨ Relieve muscle tension & soreness
✨ Improve circulation & lymphatic drainage
✨ Contour & tone problem areas
✨ Promote relaxation & recovery

This isn’t your average massage - it’s a full-body wellness experience customized just for YOU!

TO ENTER:
✅ Follow us
❤️ Like this post
👥 Tag a friend who deserves this!
📣 BONUS: Share to your story & tag us

Winner announced tomorrow at 5:30 PM. Good luck!

Supporting local businesses = supporting our community ❤️

🎁 DAY 2 GIVEAWAY! ☕ Win a $25 gift card to - one of our favorite local spots in Little Falls! Start your morning right ...
12/15/2025

🎁 DAY 2 GIVEAWAY! ☕

Win a $25 gift card to - one of our favorite local spots in Little Falls! Start your morning right with amazing coffee, delicious breakfast, or a cozy lunch. Supporting local has never tasted so good! ❤️

TO ENTER:
✅ Follow us
❤️ Like this post
👥 Tag a friend (more tags = more entries!)
📣 BONUS: Share to your story & tag us Winner announced in our stories tomorrow at 5:30 PM! Good luck!

Happy Hanukkah!
12/14/2025

Happy Hanukkah!

DAY 1 OF 12 DAYS OF GIVEAWAYS! 💆‍♀️ Kick off the holidays with the gift of relaxation! Win a complimentary 20-minute mas...
12/14/2025

DAY 1 OF 12 DAYS OF GIVEAWAYS! 💆‍♀️

Kick off the holidays with the gift of relaxation! Win a complimentary 20-minute massage session with our licensed massage therapist at Total Recovery PT.

Perfect for:
✨ Relieving holiday stress
✨ Easing muscle tension
✨ Taking a much-needed break for YOU Whether you’re dealing with tight shoulders from shopping, back pain from decorating, or just need to unwind - this one’s for you!

TO ENTER:
✅ Follow us
❤️ Like this post
👥 Tag a friend who needs this!
📣 BONUS: Share to your story & tag us for an extra entry

Winner announced tomorrow at 5:30 PM. Let the giveaways begin! 🎁

12/13/2025

🎄 12 DAYS OF GIVEAWAYS! 🎁

Starting December 14th, we’re giving away a new prize EVERY DAY through Christmas Day!

HOW TO ENTER:
✅ Follow
❤️ Like each daily post
👥 Tag friends for more entries
📣 Bonus: Share to your story! Winners announced daily!

Who’s ready? 👇

12 DAYS OF GIVEAWAYS: Your Daily Dose of Joy! 🎁Swipe to see what you could win EACH DAY in our epic 12-day giveaway extr...
12/12/2025

12 DAYS OF GIVEAWAYS: Your Daily Dose of Joy! 🎁

Swipe to see what you could win EACH DAY in our epic 12-day giveaway extravaganza! 👉✨

🎯 HOW TO ENTER:
✅ Follow
✅ Like the post
✅ Tag a friend to double your entry
✅ Share to your story for bonus entries (tag us!)

12 chances to win. 12 amazing prizes. Ready? GO! 🏃‍♀️💨

Giveaway runs Dec 14 - Dec 25. Winners announced daily on our stories! ✨

Thank you to these local businesses joining the fun! 🤩









FAQ FridayWant to reduce your foot pain? Come see our PT's!
12/12/2025

FAQ Friday

Want to reduce your foot pain? Come see our PT's!

12/11/2025

Ankle sprains are among the most common of all injuries, affecting both athletes and non-athletes alike. While many people recover, a significant number—up to 70%—will go on to develop a more complex and persistent problem called chronic ankle instability (CAI). This condition is characterized b...

Wellness WednesdayCarbohydrates are the body's primary source of energy, fueling the brain, muscles, and central nervous...
12/10/2025

Wellness Wednesday

Carbohydrates are the body's primary source of energy, fueling the brain, muscles, and central nervous system.

12/09/2025

What would you do? 👀

We’ve all been there. Home exercise programs are crucial for recovery, but life happens! Whether you’re in occupational therapy for hand therapy, stroke recovery, pediatric OT, or post-surgery rehab—consistency is key (but we get it, it’s hard!).

📋 THE TRUTH ABOUT HOME EXERCISES:
They’re not punishment—they’re your secret weapon for faster recovery. Even 5-10 minutes a day makes a HUGE difference in:
✅ Regaining strength & mobility
✅ Reducing pain
✅ Preventing re-injury
✅ Getting back to daily activities faster

💡 PRO TIP: Set a daily alarm, pair exercises with your morning coffee, or do them during TV commercials. Small habits = big results!

Drop a 🙋 if you’ve ever skipped your HEP (no judgment zone!)

Struggling with hand pain, fine motor skills, or recovering from injury? Let’s create a plan you’ll actually stick to.

📍 Little Falls, NJ | Now accepting new patients
📞 DM or call to schedule your evaluation

12/04/2025

Aging is a part of life, but did you know that how we age can be shaped by our choices? As more people reach their golden years, it’s not just wrinkles and gray hair that we need to think about. Serious health risks start cropping up as we get older, too. In fact, by 2050, the worldwide population...

Address

72 Main Street
Little Falls, NJ
07424

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 9am - 2pm

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