One Body Fitness

One Body Fitness Every day is a new workout designed to ensure you reach your GOALS! Contact us for our special INTRO RATE�

One Body Fitness is a group personal training program, where you will burn fat and tone your entire body with our high energy, fun and challenging workouts in ONLY 30 minutes!

School’s In, Stress Is Out🎒🚸 The rush of back-to-school mornings can be stressful… but we’ve got the antidote.Our calmin...
08/09/2025

School’s In, Stress Is Out
🎒🚸 The rush of back-to-school mornings can be stressful… but we’ve got the antidote.
Our calming yoga classes and energizing cardio sessions are the perfect way to release tension and reset your mind and body.
👉 Come de-stress with us at OneBody Fitness & Yoga in Little River, SC — check our schedule online! https://onebodystudio.net/classes-summer-2025/

Your Heart Adapts Like a Muscle❤️ Your heart becomes stronger and more efficient with regular cardio — pumping more bloo...
08/07/2025

Your Heart Adapts Like a Muscle
❤️ Your heart becomes stronger and more efficient with regular cardio — pumping more blood with less effort. That means more stamina for the things you love.
👉 Give your heart a healthy boost — join us this week! https://onebodystudio.net/classes-summer-2025/

Back-to-School, Back-to-You📚✏️ The kids (and grandkids) are back in school… now it’s YOUR turn!August is the perfect tim...
08/06/2025

Back-to-School, Back-to-You
📚✏️ The kids (and grandkids) are back in school… now it’s YOUR turn!
August is the perfect time to focus on you again. Whether it’s yoga, cardio, or pilates, OneBody Fitness & Yoga is here to help you de-stress and recharge.
👉 Join us in Little River and treat yourself to well-deserved “me time.” Back-to-School, Back-to-You. https://onebodystudio.sites.zenplanner.com/freeTrial.cfm

Cardio Improves Mood — Fast😊 In just 20 minutes, cardio can release endorphins, reduce stress, and lift your mood. Think...
08/05/2025

Cardio Improves Mood — Fast
😊 In just 20 minutes, cardio can release endorphins, reduce stress, and lift your mood. Think of it as instant happiness therapy.
👉 Come feel the joy in our next class!

Cardio Boosts Your Immune System🛡️ A strong heart = a strong defense system. Regular cardio can help your body fight off...
08/02/2025

Cardio Boosts Your Immune System
🛡️ A strong heart = a strong defense system. Regular cardio can help your body fight off colds and infections.
👉 Keep your defenses up — see our class schedule online! https://onebodystudio.net/classes-summer-2025/

Cardio Isn’t Just for the Heart💡 Did you know? Cardio doesn’t just strengthen your heart — it helps your lungs, blood ve...
08/01/2025

Cardio Isn’t Just for the Heart
💡 Did you know? Cardio doesn’t just strengthen your heart — it helps your lungs, blood vessels, and even circulation to your brain. Better blood flow = better focus and memory!
👉 Ready to keep your brain and body young? Join us for your next class!

Strong Legs = More StepsIf walking is your go-to activity, make sure your muscles are up for it. Pilates and strength cl...
07/21/2025

Strong Legs = More Steps
If walking is your go-to activity, make sure your muscles are up for it. Pilates and strength classes help support every step.
👟 Start your journey with OneBody Fitness & Yoga today

07/19/2025

Paddleboard Like a Champ
SUP takes balance, core strength, and confidence—three things we build every day at OneBody Fitness & Yoga.
🏄‍♀️ Whether you're new to the board or a weekend warrior, come train with us and glide through summer.

Move Better, Garden LongerStretching, bending, lifting—it’s all part of the gardening workout. Yoga can help reduce stif...
07/16/2025

Move Better, Garden Longer
Stretching, bending, lifting—it’s all part of the gardening workout. Yoga can help reduce stiffness and increase joint mobility so you can enjoy the outdoors without pain.
🌻 Try a class at OneBody Fitness & Yoga and feel the difference in your day-to-day.

07/14/2025

Gardening Without the Aches
Love your garden but hate the sore back? Pilates strengthens your core and supports better posture while you plant, prune, and pull.
🌿 Dig into wellness at OneBody Fitness & Yoga!

Recover Like a ProSore after pickleball? Our flow yoga and Pilates classes are perfect for recovery, mobility, and joint...
07/12/2025

Recover Like a Pro
Sore after pickleball? Our flow yoga and Pilates classes are perfect for recovery, mobility, and joint health.
🌀 Treat your body right—join us this week at OneBody Fitness & Yoga.

Address

120 Pinnacle Drive Unit J
Little River, SC
29566

Opening Hours

Monday 5am - 11:30am
4pm - 7pm
Tuesday 5am - 11:30am
4pm - 7pm
Wednesday 5am - 11:30am
4pm - 7pm
Thursday 5am - 11:30am
4pm - 7pm
Friday 5am - 11:30am
4pm - 5:30pm
Saturday 8am - 11:30am

Telephone

+18432810806

Website

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