Holistic Healing and Nutrition SC

01/30/2026

It was a copycat night here for dinner
“Olive Garden Soup, Salad & Breadsticks” idea with “Panera bread”Broccoli cheddar soup and “Cheesecake Factory” brown bread.
Healthy, healing, nutrient dense, gluten free!

01/28/2026

Did you guess right on Monday?! 👀🐾
✔️ Nutrient-dense
✔️ Healing
✔️ Homemade dog food
More coming soon… February announcements are on the way ✨🐶

01/27/2026

📣TESTIMONIAL TUESDAY📣 Often times the first response from the pediatrician for a newborn who is spitting up constantly is medication, as the case was here. Mom reached out before starting meds, we tested baby, and found a couple food sensitivities. Mom has eliminated those items from her diet (baby is EBF 🙌) and within just a few short days, baby had improvements and mom was feeling great too!

01/27/2026

One of my biggest goals has always been making sure my clients aren’t left with answers—but no direction.

I’m excited to share that I’ve teamed up with a medical professional team to support what we discover through Nutrition Response Testing, allowing us to take the next steps when needed and truly bring the process full circle.

This means more support, more collaboration, and a stronger bridge between nutrition, lifestyle and medical care.

I’ll be sharing more soon—and I can’t wait. 💫

01/26/2026

What is this?? Make your guess below! Check back Wednesday 1/28 to see if you’re right!

01/24/2026

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Your brain absorbs whatever you see every day... 👇

If your feed is full of negativity, that becomes your mental default.

If it’s filled with useful ideas and encouragement, your brain becomes clearer, stronger, and more growth-oriented.

01/22/2026

from myself because I’m getting lots of messages about sick kids and whole families going down.
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🤧 Feeling nervous about what cold / flu / COVID / RSV season might bring to your household?
At Holistic Healing & Nutrition SC, we believe winter wellness doesn’t have to be overwhelming — but it does need to be intentional, supportive, and grounded in what actually works.
With flu, RSV, COVID, and other respiratory bugs circulating, now is the time to focus on immune resilience, not fear.
🔬 Here’s what science consistently shows supports immune health:
📊 Excess sugar → can suppress immune function by up to 50% for 5+ hours
📊 Movement matters → 20 minutes of moderate exercise (or 10 minutes high-intensity) lowers infection risk
📊 Quality sleep → sleep deprivation increases cold risk by up to 4x
📊 Vitamin D → linked to up to a 70% reduction in respiratory infections, especially when levels are low
📊 Targeted probiotic strains → shown to reduce frequency of respiratory infections, fever days, antibiotic use, and missed school
📊 Oscillococcinum → weekly use during flu season may reduce frequency of respiratory infections
📊 Plus strategic support with vitamin C, quercetin, omega-3s, elderberry and more
💥 This is the Winter Immune Support program I use with my own family and recommend to so many of my clients.
The goal?
✔️ Fewer sick days
✔️ Faster recovery
✔️ Stronger, more resilient immune systems all winter long
➡️ Swipe through for my practical Winter Immune program
📝Comment “IMMUNE” to discuss what program may be best for your family
✨ The best time to strengthen your immune system is before you get sick.
👉 SAVE this post for when symptoms start
👉 TAG a parent who’s tired of being sick every winter
Here’s to a healthier, happier, more resilient season ❄️💛
— Holistic Healing & Nutrition SC
holistichealingandnutritionSC

01/21/2026

We are moving toward a more Mediterranean style diet this year and I am loving experimenting with these recipes. This one is a Chipotle Lime Chicken Bowl. (Inspired by recipe). Chipotle chili marinated chicken, grilled. Then served over lime cauliflower rice topped with roasted vegetables (sweet potato, zucchini, broccoli, onion, cabbage). Drizzled with a homemade greek yogurt chipotle lime sauce for a pop of flavor and a bit more protein.

01/19/2026

👀 Hint #1 is here…

Something new is coming to Holistic Healing & Nutrition SC that will make supporting your health simpler, more accessible, and easier to stay consistent.

This is something many of you have asked for… and I listened 💚

One more hint coming next Monday 😉

01/16/2026

Highly recommend seeing Dr. Pam!
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Chiropractic is safe and gentle for babies and helps regulate their growing nervous system!

Are you ready for a chill, cool baby?

Give a call!

843-663-0274

01/16/2026