The Human Performance & Wellness Center

The Human Performance & Wellness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Human Performance & Wellness Center, Physical therapist, 304 Highway 90 East, Unit C-1 & C-2, Little River, SC.

🧠 **Concussion Screening That Goes Beyond the Basics** At The Human Performance & Wellness Center, we use the advanced ...
09/01/2025

🧠 **Concussion Screening That Goes Beyond the Basics**
At The Human Performance & Wellness Center, we use the advanced **Biodex Balance System** to provide precise, objective concussion assessments. Whether you're an athlete, coach, or parent, our screenings help guide safe return-to-play decisions with confidence.

📍 Located in North Myrtle Beach, we're here to support your recovery and performance goals.
📞 Call us today at **843-663-3939**
🌐 Learn more at www.humanperformance843.com

We are open regular business Hours
09/01/2025

We are open regular business Hours

08/04/2025

🩸 Join Us for a Life-Saving Blood Drive at The Fitness Zone! 🩸

We're proud to partner with The Blood Connection to host a community blood drive on Tuesday, August 26th from 1:00 PM to 3:30 PM right here at The Fitness Zone!

💪 Every drop counts—and your generosity could help save lives. Plus, as a thank-you for your donation, you'll receive $40 in TBC Rewards! 💰
Whether you’re a regular donor or trying it for the first time, we’d love to have you
join us and be a hero in your community.

📍 The Fitness Zone
📅 Tuesday, August 26th
🕐 1:00 PM – 3:30 PM
🎁 $40 in TBC Rewards for all donors

https://donate.thebloodconnection.org/donor/schedules/drive_schedule/291909
Come for the cause, stay for the community. 💙

Fall prevention is a significant focus in physical therapy, especially for older adults or individuals with balance issu...
05/21/2025

Fall prevention is a significant focus in physical therapy, especially for older adults or individuals with balance issues or specific health conditions. Falls can lead to serious injuries, such as fractures or head trauma, so incorporating strategies to prevent them is crucial for maintaining independence and overall well-being.

Here’s one way physical therapy plays a role in fall prevention:

Static and Dynamic Exercises: Therapists work with patients to improve both static (standing still) and dynamic (moving) balance. This could include standing on one leg, shifting weight from side to side, or using unstable surfaces like foam pads to challenge balance.
Coordination Drills: Exercises that involve changing direction, stepping over obstacles, or responding to external stimuli (like catching a ball) help improve reflexes and coordination, reducing the risk of falls.

To learn more about balance training check out our blog here https://humanperformance843.com/wp-content/uploads/2024/10/Balance-Training.png

🍎 The Importance of Nutrition & Working with a Professional to Achieve Your Goals 🍎Proper nutrition is the foundation of...
05/11/2025

🍎 The Importance of Nutrition & Working with a Professional to Achieve Your Goals 🍎

Proper nutrition is the foundation of a healthy lifestyle and plays a vital role in achieving your wellness goals. Here’s why working with a professional can make all the difference:

🌟 Personalized Plans: Tailored nutrition advice to meet your unique needs.
💪 Expert Guidance: Professional insights to optimize your diet for better results.
📈 Track Progress: Monitor your improvements and adjust your plan as needed.
🧠 Stay Informed: Learn about the best food choices and habits for your health.
🤝 Support & Accountability: Stay motivated and on track with professional support.

Achieving your health and fitness goals is easier with the right nutrition and expert guidance. Let’s fuel your journey to a healthier, happier you! 🥗 Call us today to schedule your Nutrition consult

🚫 Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Relief! 🚫No one wants to live in pain, but putting your...
05/10/2025

🚫 Avoid Addictive Opioids. Choose Physical Therapy for Safe Pain Relief! 🚫

No one wants to live in pain, but putting your health at risk isn't the answer! ⚠️ Opioids may mask pain, but they come with serious risks like addiction, depression, and overdose.

👉 That’s why the CDC recommends safer options like physical therapy. PT helps you manage pain naturally through hands-on care, education, and movement—without the side effects of opioids. 💪

🌟 Physical therapists are movement experts who work with you to eliminate pain, reduce the need for surgery, and improve your quality of life. By staying active, you also lower your risk of chronic diseases!

Pain is personal, but treating it takes teamwork. Choose movement. Choose better health. Choose PT! 🏃‍♂️
Learn more at https://humanperformance843.com/the-universal-benefits-of-physical-therapy-a-path-to-better-health-for-everyone/

Pre-Season Physical Evaluations: Crucial for Young Athletes 🏋️🤼‍♀️🤾🤸‍♀️Pre-season physical evaluations are super importa...
05/09/2025

Pre-Season Physical Evaluations: Crucial for Young Athletes 🏋️🤼‍♀️🤾🤸‍♀️

Pre-season physical evaluations are super important for young athletes, helping to prevent injuries and keep you in the game. These screenings can identify potential problems based on your body, fitness, and sport, allowing you to add specific exercises to stay safe. They also teach you to spot signs of overtraining and know when you're ready to level up.

7 Key Benefits of Sports Physical Therapy for Youth Athletes:

✨Improved Range of Motion: Keeps your joints flexible and strong, ready for any sport.
✨Neuromuscular Control: Boosts coordination of muscles and nerves for better performance.
✨Technique: Learn the best body positioning to avoid injuries and perform better.
✨Muscle Balancing: Ensures all muscle groups are equally strong to prevent overuse injuries.
✨Power, Strength, and Speed: Customized exercises to build the skills needed for your sport.
✨Joint Torque: Develops rotational strength crucial for many sports.
✨Preparation for Coaching: Gets you back to practice fully prepared and pain-free.

Kick off your season with confidence and stay ahead with expert tips and personalized training.

Learn more at humanperformance843.com

🚨 Got Back Pain? Let’s Turn Ouch into Ahhh! 🚨Did you know physical therapy is an effective and wallet-friendly way to ta...
05/08/2025

🚨 Got Back Pain? Let’s Turn Ouch into Ahhh! 🚨

Did you know physical therapy is an effective and wallet-friendly way to tackle acute low back pain? 🤑🦴 Say goodbye to pricey treatments and hello to moving pain-free! 💪

Don’t let back pain keep you down—get the care you deserve and feel the difference with personalized PT! Let’s kick that pain to the curb together. 🚀

Book your session today and let’s get you back to feeling awesome! 🙌

Learn more about us at https://humanperformance843.com/testimonials/

Address

304 Highway 90 East, Unit C-1 & C-2
Little River, SC
29566

Opening Hours

Monday 8am - 2pm
Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm

Telephone

+18436633939

Website

http://www.humanperformance843.com/

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Our Story

Based in Little River and serving the entire greater Myrtle Beach area of the Grand Strand in SC, The Human Performance and Wellness Center is designed to help keep our members and patients healthy. In the past, patients would come to their doctor sick, and the doctor was then paid to get them healthy, usually by writing a prescription for some form of medication. [RX Prescription for Physical Therapy] Now, the doctor can give you a prescription to use the performance based systems of The Human Performance and Wellness Center to restore your health and keep you, the patient, healthy! We set up this website to provide you with information about our company, including an online tour of our facilities and a breakdown of our services and pricing. We also have provided information about Fitness Zone, our in-house fitness center, as well as our online store for Alpha Athletics, our line of fitness apparel. We strive to serve you, and look forward to answering any questions you may have. Our contact pagehas an interactive map that can give you directions to our facility, as well as a contact form you can fill out to contact us directly.