Susan Darnell, Holistic Pain and Wellness Practitioner

12/25/2024

Sending love, cheer, and blessings from our family to yours this Christmas!

10/15/2024

As a busy mom, I often forget about myself. I've let my skincare routine go to the back burner. But lately simply drinking water and eating hydrating foods have not been enough.

I need something easy and not time consuming. I have been looking for a peptide face product that actually works and is not through an MLM. Well, I've finally found it! It's a 3 in one anti-aging face product that smoothes and tightens the skin. Comment or message me with your email address and I'll send you a link! Here's the breakdown.

🌟 Revitalize Your Skin with Powerful Anti-Aging Ingredients! 🌟

1. Leuphasyl
Leuphasyl is a groundbreaking peptide that mimics the effects of Botox without the needles! It works by inhibiting muscle contractions, which helps to soften fine lines and wrinkles. By relaxing facial tension, Leuphasyl promotes a smoother, more youthful complexion. Regular use can lead to visibly reduced signs of aging, making it an essential addition to your skincare arsenal.

2. Argireline
Often dubbed "Botox in a jar," Argireline is a potent peptide that targets expression lines, especially around the eyes and forehead. It prevents the release of neurotransmitters that cause muscle contractions, effectively minimizing the depth of wrinkles. With consistent application, you’ll notice firmer skin and a more youthful appearance, allowing you to embrace every moment with confidence.

3. GHK-Cu
GHK-Cu, or Copper Tripeptide, is a powerhouse for skin regeneration. This naturally occurring peptide enhances collagen and elastin production, which improves skin elasticity and firmness. Not only does GHK-Cu help to repair and rejuvenate the skin, but it also offers antioxidant protection against environmental damage. It’s a must-have for anyone serious about maintaining youthful skin!

09/15/2024

Have you wondered what alternatives are available to GLP-1 weight loss injections?? Create an account FOR FREE to view my weight management template below!

09/15/2024

You can also follow on Instagram to see more.

09/15/2024

Hi beautiful people!

Wanted to let you all know that I am revamping my website. I'm no longer going to be using my current platform. At this time, I will only be utilizing my page. I will let you all know as soon as my new website is up and running! 😊 Thank you for all the love and support!!

Also, here is a picture of our Boxer baby, Watson, to put a smile on your face!

God bless!
-Susan Darnell

05/25/2024

What is your tongue trying to tell you??

Hey everyone! 👋 Did you know that your tongue can offer valuable insights into your overall health? Here's a quick guide to understanding the more common tongue abnormalities and their potential underlying health conditions:

1. **White Coating**: A white coating on the tongue could indicate oral thrush, a yeast infection, or dehydration. It may also be a sign of poor oral hygiene.

2. **Red or Strawberry Tongue**: This could be a sign of a vitamin deficiency, particularly vitamin B12 or folic acid. It might also signal Kawasaki disease or scarlet fever.

3. **Black Hairy Tongue**: Despite its alarming appearance, this condition is usually harmless and is caused by an overgrowth of bacteria or yeast on the tongue. Smoking, poor oral hygiene, and certain medications can contribute to its development.

4. **Bumpy or Ulcerated Tongue**: These abnormalities could indicate various conditions such as oral cancer, canker sores, or oral herpes.

5. **Swollen Tongue**: A swollen tongue could be a symptom of an allergic reaction, hypothyroidism, or infections such as glossitis.

Remember, while tongue abnormalities can sometimes be harmless, they can also be indicative of underlying health issues. If you notice any changes in your tongue's appearance or texture that persist for more than two weeks, it's important to consult with a healthcare professional for proper evaluation and diagnosis. Your tongue might just be trying to tell you something important about your health! 🗣️💡

04/16/2024

🌟 Curious about the buzz around GLP-1 medications for weight loss? Wondering how they work and if there's a natural alternative? Look no further!

🔍 Dive into the world of gut health with Akkermansia muciniphila, a powerhouse probiotic with metabolism-boosting benefits!

💡 This beneficial bacterium, naturally found in the gut, helps metabolize sugars and carbs, aiding in weight management and glucose control. Plus, it optimizes energy conversion from food, keeping you energized all day long.

🌿 Ready to support your digestive system, enhance energy levels, and boost overall well-being? Message me for more information on this truly one of a kind probiotic to help you along your wellnessess journey!

03/21/2024

03/20/2024

🌱Understanding Forever Chemicals

Ever heard of "forever chemicals"? They're a group of synthetic chemicals called per- and polyfluoroalkyl substances (PFAS) that persist in the environment and our bodies for a long time.

🌍 **How Do We Come into Contact?** PFAS are found in everyday items like non-stick cookware, waterproof clothing, food packaging, and even in some cosmetics. They leach into the environment, contaminating water sources, soil, and air.

💊 **Health Impact:** Research links PFAS exposure to various health issues, including cancer, thyroid disorders, reproductive problems, and weakened immune systems. These chemicals accumulate in our bodies over time, posing long-term health risks.

👩‍⚕️ **Reducing Exposure:** As a nurse practitioner focusing on holistic health, here are some tips to decrease exposure to forever chemicals:
1. Opt for PFAS-free products: Look for labels indicating "PFAS-free" or "PFOA-free" when purchasing cookware, clothing, and personal care items.
2. Filter your water: Invest in a quality water filtration system to remove PFAS from your drinking water.
3. Choose natural alternatives: Use natural cleaning products and cosmetics to minimize exposure to harmful chemicals.
4. Advocate for safer regulations: Support policies that regulate the use of PFAS in consumer products and encourage companies to find safer alternatives.

Let's prioritize our health and the health of our planet by reducing exposure to forever chemicals. Together, we can create a healthier environment for ourselves and future generations! 🌿

03/20/2024

Hey everyone! Today, let's explore the incredible connection between hydration and gut health – it's a game-changer for our well-being! 💦

🔬 The Water-Gut Connection:

Digestive Efficiency: Water is vital for breaking down food and aiding digestion. When we're properly hydrated, our digestive system functions smoothly, helping to prevent constipation and promote regularity.
Gut Microbiome Support: Adequate hydration plays a crucial role in maintaining a healthy balance of beneficial bacteria in the gut. This balance is essential for overall digestive health and immune function.
Nutrient Absorption: Water helps transport nutrients from the digestive tract into the bloodstream, ensuring that our bodies can absorb essential vitamins and minerals for optimal health.

🌟 Benefits of Hydration for Gut Health:

Improved Digestion: Stay hydrated to keep things moving smoothly through your digestive tract, reducing the risk of bloating, gas, and discomfort.
Supports Gut Flora: Hydration helps create a favorable environment for good bacteria to thrive in the gut, promoting a diverse and balanced microbiome.
Boosts Immunity: A healthy gut is key to a strong immune system. By staying hydrated, you're giving your body the support it needs to fend off harmful pathogens and infections.

💧 Tips for Hydrating Your Gut:

Drink water regularly throughout the day to support optimal digestion and gut health.
Consider adding hydrating foods like cucumber, watermelon, and celery to your diet for an extra boost of water and nutrients.
Limit intake of dehydrating beverages like alcohol and caffeinated drinks, which can disrupt gut function.
Pay attention to your body's thirst cues – if you're feeling thirsty, it's a sign that your gut needs hydration too!

So, let's raise a glass to the power of water and its impact on gut health! Drink up and support your gut for a happier, healthier you! 💧🌱

01/01/2024

2024! The year to reclaim your TOTAL body health! Including self care. No longer will the term self care hold us hostage. It is meant to be freeing, not daunting.

Self care does NOT have to involve more spending.

To me, that goes against why I need self care to begin with. To get AWAY from the daily stresses including financial.

Self care to me is allowing myself 5 minutes in the morning to read my devotion. It's giving myself the TIME I need to get away from day to day stress.

It's fixing my family and I a nutritious meal rather than fast food.

It's simply taking the time to drink my water.

It's warm snuggles, a favorite drink, and reading as a family before bed (rather than scrolling social media).

What do you consider self care? How are you going to make it happen this year?