Annette Kutilek, RD

08/05/2024

Not a breakfast person and want to be?! I got you. The list comes out tomorrow at 8 so sign up and get it sent right to your inbox! (also my argument for why breakfast is so important--the most stereotypical thing a dietitian could talk about but IT'S IMPORTANT YALL OK?!)

FYI we shall not be making homemade hollandaise sauce

10/04/2024

Week 15 meal plan is out tomorrow! I love this week's topic: kids and sugar. What is to be done about this? Let me offer some suggestions in addition to providing you with 4 toddler-approved meal ideas. 😁

(and why it seems like they only want to live off of sugar and what to do about that)

14/02/2024

PSA: Week 7 Meal Plan comes out tomorrow! And, we've got a crowd favorite on the docket this week.....

I love it, you love it, your kids love it, we all love it.....

White People Taco Night (!!!) 🌮

Plus, a yummy coconut poached fish, a pot of creamy chicken to scoop with large hunks of pita instead of using a fork, and the easiest and best air fryer chicken.

Subscribe here (free option or $5/mo)! https://dietitianannette.substack.com/subscribe

07/02/2024

My weekly newsletter comes out tomorrow and the title is: THE TOP 20 FOODS I BUY ON REPEAT AS A DIETITIAN. 🤓

It will be sent out to all of my paid *and* free subscribers (paid subscribers get sent a meal plan every dang week and free subscribers get sent 1 post/month) so get on the list if this sounds interesting to you! https://dietitianannette.substack.com/

31/01/2024

Week 5 Meal Plan drops tomorrow yall! Just a reminder....for only $5 a month you pay me to tell you what to eat for dinner. Sign up below and help me help you. 🙃

A sneak peek at this week's recipes:

1. my favorite chicken caesar salad
2. nachos (need I say more?!)
3. tortellini soup with Italian sausage and kale
4. berry breakfast cake

https://open.substack.com/pub/dietitianannette/p/week-5-meal-plan-the-sardine-only?r=27aoa0&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

20/01/2024

Looking for some easy AF recipes to make this week? I gotchu, don't you worry about a thing.

Also, Crabby Patties 🍔

11/01/2024

Week 2 meal plan is out! Want quick and easy recipes delivered right to your inbox every week? Along with unsolicited nutrition advice for normal people?

I did the math for you. 16 meals/month for $5/month. Thats .31 cents a recipe. 🫣🙃

hint: it's not removing "toxins" from your diet

25/01/2023

What if you stopped believing the lies? 💜💜💜

Disclaimer: This content is not medical advice and cannot replace the guidance of your health care provider.

24/01/2023

https://www.nodiets.co/

‼️ PSA ‼️ I am officially OPEN FOR BIZZZ. 🍾🎉

Check out my website for info on what I offer, as well as additional resources for folks interested in healing their relationship with food and body. 💜

Feel free to reach out with questions, or schedule a no-charge consult on my website to see if you'd be a good fit for what I offer.

BIG thanks to Spencer at Commonstate Agency and Cassidy at All Trades Creative for the phenomenal work on the site. Can't recommend them enough if you need help with web presence. 👏

I am a Registered Dietitian and Nutrition Therapist, and an expert of not putting you on a diet.

14/01/2023

Which one are you? 🤔

AND you can be a little of both, or switch back and forth intermittently.

Just know: if you fall under the "controlled eaters" category, it is 100% possible for you to switch over and become an intuitive eater.

Each one of us has the potential to find joy in food and let go of shame around our bodies, ya just gotta be brave and vulnerable enough to do the work.

💜 Ya just gotta make the choice to end the war on your body while using food as the battleground. 💜

Send me a message if you want to know more. 🙃

Disclaimer: This content is not medical advice and cannot replace the guidance of your health care provider.

13/01/2023

goes on to say….

“Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.”

👉But true.👈

If we are too EXHAUSTED from not eating enough and too DISTRACTED about the weight we need to lose and how many carbs are in our wine, we as women can never reach our full potential.

A hungry brain is a lethargic brain. 🥱

A hungry brain is a crazy brain. 😵‍💫

One that isn’t able to go out into the world and conquer s**t, like the patriarchy for instance. 🤷‍♀️

When a woman is above a weight we want her to be at, we say:

“She’s really let herself go.”

11/01/2023

What happens when we diet.

Hint: it ain’t good 😵‍💫

This can happen with more traditional forms of dieting, and also through fasting, macro, counting, or not allowing yourself access to all foods, i.e. Whole 30 and all of its friends. 🫣