Lisa Fischer Said Fasting Academy

Lisa Fischer Said Fasting Academy Lisa Fischer is a longtime radio/tv personality and now certified health coach and fasting expert.

To get our minds off the current news cycle, I invite you to sign up for my monthly newsletter with health tips, recipes...
07/15/2024

To get our minds off the current news cycle, I invite you to sign up for my monthly newsletter with health tips, recipes and maybe a personal story from me. The one going out Wednesday will have photos of my new granddog!

https://lisafischersaid.com

Go to the bottom of the home page to sign up. Looks like the graphic below.

It’s a new year, and many of you are making resolutions to once again focus on getting healthy and losing weight. The ke...
01/01/2024

It’s a new year, and many of you are making resolutions to once again focus on getting healthy and losing weight. The key word is “healthy”. It’s human nature to look for short cuts, a perceived easier path. Make sure the path you are choosing is a healthy one. If you’re taking a pharmaceutical that provides a perceived easier path, but you are experiencing nausea or an upset stomach each day you take this “magic pill”, your body is telling you to stop ingesting this nauseous chemical. When you ignore what your body is telling you, bad things can happen. And when we all have the scientific data in our hands five years from now on what these magic pills are doing to us besides making us nauseous, it may be too late to reverse the damage. Listen to what your body is telling you. Do you want to get healthier so you can live to see your grandchildren grow up to become adults? Do you want to break free from food addiction and lose weight in a healthy way? It’s not about calories or a magic pill you can take, but about your satiety and hunger hormones. I can help you like I’ve already helped hundreds of others. My next fasting group starts Wednesday. DM me for details.

This article mentions the serious risks of the GLP-1 agonists: https://www.cbsnews.com/news/ozempic-side-effects-weight-loss-drugs-wegovy-mounjaro-doctors-warn/ #

12/29/2023

Typically every January I have a packed intermittent fasting zoom class for 5 weeks in a row but alas, planning and hosting a wedding/reception/a Christmas party and then a party at Marlsgate made me FORGET TO TELL YOU PEOPLE THAT I can host a group starting next Wednesday January 3. We will meet at 6pm January 3, 10, 17, 24 and 31st for 50 minutes each via Zoom. I go over the science behind intermittent fasting, how it will help you lose weight forever and how I will save you money by fasting! Who's in? Email me ASAP: fasting@lisafischersaid.com. $125 for the entire course.

Who wants to win Favorite Facebook Friend? It’s easy. Just subscribe to my YouTube channel. http://YouTube.com/. I’m wat...
07/18/2023

Who wants to win Favorite Facebook Friend? It’s easy. Just subscribe to my YouTube channel. http://YouTube.com/. I’m watching. I can see who subscribes.

Lisa Fischer is a podcaster, health coach and journalist informing people and partnering with others to improve their health. For more information, go to www...

06/06/2023

I’m going in for a 3-day fast. I did a 5-day last summer. So I’m thinking I’ll do one long fast every summer to eliminate those sick cancer cells we all have and do some serious healing with long autophagy. Anyone up for the challenge?

Welcome to the new class members of the Lisa Fischer Said fasting group. This is to recap some of the names I mentioned ...
05/03/2023

Welcome to the new class members of the Lisa Fischer Said fasting group. This is to recap some of the names I mentioned for you to do further research and embrace a lifestyle that lowers your risk of cancer, type 2 diabetes, and dementia.

1. Dr. Jason Fung MD. Author of many many books. Great YouTube presentations.
2. Gin Stephens is the mother of intermittent fasting. She's the lay authority and has many many books.
3. Benjamin Bikman is the author of my favorite book of 2022. That's when I read Why We Get Sick. Get it today.
4. The Glucose Goddess and her book Glucose Revolution. Jesse Inchaupse is her name. Glucose Goddess

Today, get plenty of salt in your food and water. Himalayan salt and Celtic sea salt are preferred. Throw out the Morton salt as it is processed. Get good magnesium. My favorite is BiOptimizers' Magnesium Breakthrough. Get sunlight in your eyes in the morning and evening to set your circadian rhythm.

And look for WOW drops. I posted the photo in an earlier post. That's fasting approved for breath control after your choke down the black coffee.

04/18/2023

What’s the longest fast you’ve ever done? One of my clients is undergoing a 7-day fast now to kick her cancer cells to the curb. She inspires me!

03/19/2023

How’s everybody doing? Need a pep talk? Need to solve any issues like weight loss slow down? I’m here for it.

02/13/2023

Good news to Little Rock-area fasters. Drug Emporium Vitamins Plus now sells the WOW drops.

Another nod for fasting.
02/03/2023

Another nod for fasting.

Intermittent fasting—abstaining from eating for lengthy periods of time—spurs liver cells in laboratory mice to divide rapidly, according to a study led by researchers at Stanford Medicine. The finding challenges the long-standing belief that cells in the adult liver divide rarely and, when they...

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Little Rock, AR
72227

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