Yogini_neha

03/18/2026

🌞 Why should your child do Surya Namaskar ( sun salutation ) every day?

Because it helps them…
✨ Grow stronger & more flexible
✨ Improve focus & memory
✨ Stay active (less screen time!)
✨ Build discipline from a young age
✨ Feel calm, happy & confident

Just 5 minutes a day…
for a healthier, happier child 💛

03/10/2026

Yoga is more beautiful when practiced together.
Different bodies, different journeys — one shared breath.

In this space, we stretch, breathe, and grow as a community.
Because healing multiplies when it’s shared.

yoga

03/05/2026

Sound is a powerful medicine.

The gentle vibration of a Tibetan singing bowl calms the mind, relaxes the body, and restores inner balance.

Its soothing resonance helps slow the breath, release stress, and activate the body’s natural relaxation response.

Just a few moments with these healing sounds can quiet the mind, reduce anxiety, and bring deep peace within.

Sometimes, healing doesn’t require words — only a sound that reminds your body how to relax.

Come to Omblessyoga studio to have this session and relax yourself .

03/03/2026

02/23/2026

Meditation series - part 1
Difference between sleep and meditation

02/19/2026

Yoga workshop in Birmingham ,

Mahashivratri symbolizes the union of Shiva and Shakti —
stillness and energy…
consciousness and creation.

It is believed that on this night, the planetary energies support an upward movement of prana in the body.
When we sit tall, when we keep the spine aligned,
our system becomes more receptive to higher energy.

That is why yogis stay awake.
That is why we practice tonight.

01/31/2026

Kapalbhati -shat kriya

01/31/2026

"On a holiday in Kerala,
surrounded by green earth and flowing waters, I return to my breath.
Vacation is not a pause from discipline, it is a return to self.
With every strong exhale, Kapalbhati awakens Agni, moves Prana,
and brings Shuddhi-inner cleansing.
Nature flows effortlessly,
and my breath follows its rhythm.
Wherever 1 go,
my breath comes with me.
Even on holidays, I choose presence.
My breath is my practice."

BLESS YOGA
Agni • Prana • Shuddhi #

12/19/2025