Yogini_neha

01/31/2026

Kapalbhati -shat kriya

01/31/2026

"On a holiday in Kerala,
surrounded by green earth and flowing waters, I return to my breath.
Vacation is not a pause from discipline, it is a return to self.
With every strong exhale, Kapalbhati awakens Agni, moves Prana,
and brings Shuddhi-inner cleansing.
Nature flows effortlessly,
and my breath follows its rhythm.
Wherever 1 go,
my breath comes with me.
Even on holidays, I choose presence.
My breath is my practice."

BLESS YOGA
Agni • Prana • Shuddhi #

12/19/2025

12/07/2025

“In a world where families barely find time for each other, choosing to spend those precious moments on the mat becomes the real weekend goal — creating deeper bonds, stronger bodies, and calmer hearts together.”
yoga ✔️

12/04/2025

Yoga is all about consistent practice not the goal . Goal is achieved by practice .

10/15/2025

09/27/2025

Navratri sadhna- 🌙✨ Navratri Nights are not for sleep, they are for awakening. ✨🌙

In the silence of the night, the Divine Mother’s energy flows strongest.
🪔 Sit in meditation.
🪔 Chant Her mantras.
🪔 Light a diya and let your heart glow with Shakti.

Each night is a step from darkness to light, from fear to faith, from self to the Divine. 🙏💫

09/24/2025

Parivritta trikonasana ( revolved traingle pose)
Benefits:
• Improves balance and stability
• Strengthens legs, hips, and core
• Enhances spinal flexibility
• Stimulates digestive organs (detoxifying twist)
• Improves focus and concentration

# omblessyoga #

09/15/2025

Garudasana – Eagle Pose 🦅

Twist, squeeze, and balance into stillness. ✨
Eagle Pose strengthens your legs, tones your core, and challenges your focus while opening shoulders and hips. It’s a reminder that balance is found in the midst of challenge. 🌿

Benefits:
🌸 Strengthens ankles, calves & thighs
🌸 Improves balance & concentration
🌸 Stretches shoulders & upper back
🌸 Energizes the body, calms the mind

🧘‍♀️ Tip: Fix your gaze (drishti) on one point to steady the mind and body.

🌟 Just like the eagle, rise above distractions and soar with clarity. 🌟

09/11/2025

Malasana (Garland Pose) is a deep yogic squat that opens the hips and stretches the ankles, groin, and lower back.

🌿 Key Benefits
• Opens the hips and inner thighs
• Strengthens the legs and core
• Improves balance and concentration
• Aids digestion by gently massaging abdominal organs