Yogini_neha

10/15/2025

09/27/2025

Navratri sadhna- 🌙✨ Navratri Nights are not for sleep, they are for awakening. ✨🌙

In the silence of the night, the Divine Mother’s energy flows strongest.
🪔 Sit in meditation.
🪔 Chant Her mantras.
🪔 Light a diya and let your heart glow with Shakti.

Each night is a step from darkness to light, from fear to faith, from self to the Divine. 🙏💫

09/24/2025

Parivritta trikonasana ( revolved traingle pose)
Benefits:
• Improves balance and stability
• Strengthens legs, hips, and core
• Enhances spinal flexibility
• Stimulates digestive organs (detoxifying twist)
• Improves focus and concentration

# omblessyoga #

09/15/2025

Garudasana – Eagle Pose 🦅

Twist, squeeze, and balance into stillness. ✨
Eagle Pose strengthens your legs, tones your core, and challenges your focus while opening shoulders and hips. It’s a reminder that balance is found in the midst of challenge. 🌿

Benefits:
🌸 Strengthens ankles, calves & thighs
🌸 Improves balance & concentration
🌸 Stretches shoulders & upper back
🌸 Energizes the body, calms the mind

🧘‍♀️ Tip: Fix your gaze (drishti) on one point to steady the mind and body.

🌟 Just like the eagle, rise above distractions and soar with clarity. 🌟

09/11/2025

Malasana (Garland Pose) is a deep yogic squat that opens the hips and stretches the ankles, groin, and lower back.

🌿 Key Benefits
• Opens the hips and inner thighs
• Strengthens the legs and core
• Improves balance and concentration
• Aids digestion by gently massaging abdominal organs

09/10/2025

Thought of the day