Yogini_neha

Yogini_neha Om bless yoga mission is to spread the teaching of classical Hatha Yoga of mind control.

10/15/2025
Navratri sadhna- πŸŒ™βœ¨ Navratri Nights are not for sleep, they are for awakening. βœ¨πŸŒ™In the silence of the night, the Divine...
09/27/2025

Navratri sadhna- πŸŒ™βœ¨ Navratri Nights are not for sleep, they are for awakening. βœ¨πŸŒ™

In the silence of the night, the Divine Mother’s energy flows strongest.
πŸͺ” Sit in meditation.
πŸͺ” Chant Her mantras.
πŸͺ” Light a diya and let your heart glow with Shakti.

Each night is a step from darkness to light, from fear to faith, from self to the Divine. πŸ™πŸ’«

Parivritta trikonasana ( revolved traingle pose)Benefits: β€’ Improves balance and stability β€’ Strengthens legs, hips, and...
09/24/2025

Parivritta trikonasana ( revolved traingle pose)
Benefits:
β€’ Improves balance and stability
β€’ Strengthens legs, hips, and core
β€’ Enhances spinal flexibility
β€’ Stimulates digestive organs (detoxifying twist)
β€’ Improves focus and concentration

# omblessyoga #

Garudasana – Eagle Pose πŸ¦…Twist, squeeze, and balance into stillness. ✨Eagle Pose strengthens your legs, tones your core,...
09/15/2025

Garudasana – Eagle Pose πŸ¦…

Twist, squeeze, and balance into stillness. ✨
Eagle Pose strengthens your legs, tones your core, and challenges your focus while opening shoulders and hips. It’s a reminder that balance is found in the midst of challenge. 🌿

Benefits:
🌸 Strengthens ankles, calves & thighs
🌸 Improves balance & concentration
🌸 Stretches shoulders & upper back
🌸 Energizes the body, calms the mind

πŸ§˜β€β™€οΈ Tip: Fix your gaze (drishti) on one point to steady the mind and body.

🌟 Just like the eagle, rise above distractions and soar with clarity. 🌟

Malasana (Garland Pose) is a deep yogic squat that opens the hips and stretches the ankles, groin, and lower back.🌿 Key ...
09/11/2025

Malasana (Garland Pose) is a deep yogic squat that opens the hips and stretches the ankles, groin, and lower back.

🌿 Key Benefits
β€’ Opens the hips and inner thighs
β€’ Strengthens the legs and core
β€’ Improves balance and concentration
β€’ Aids digestion by gently massaging abdominal organs

Thought of the day
09/10/2025

Thought of the day

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