Advance Chiropractic and Performance

Advance Chiropractic and Performance Helping active people stay in the action!

If pain keeps coming back, it’s not because you’re broken.It’s because something important is being missed.Most of our p...
01/25/2026

If pain keeps coming back, it’s not because you’re broken.
It’s because something important is being missed.

Most of our patients show up doing “the right things.”
Stretches. Rehab. Rest.
But nothing sticks.

That’s because pain relief isn’t the goal.
A real solution is.

You don’t need more exercises.
You need a plan built around you.
A guide who knows what to look for.
And a strategy that solves the root, not just the symptom.

Ready to break the cycle?

DM us and Book a call.

01/25/2026

I hope you never suppress that child like joy! I hope you’re able to get out and enjoy this snow with the people you love!

01/24/2026

We hope you rock and roll into the weekend without worrying.

No guilt about taking it slow.
No pressure to “catch up.”
No anxiety about Monday creeping in.

Just a deep breath.
A walk that’s not for steps.
A lift that’s not for numbers.
A meal that’s not tracked.

Reset doesn’t mean starting over.
It means giving yourself what you actually need.

Happy Saturday.

01/23/2026

Your rehab should look like your goals.

Not a cookie-cutter routine.

Our patients tell us this is where they started to lose confidence.

Same banded exercises.�Same corner of the gym.�Same advice to “take it easy.”

Meanwhile they are trying to get back to lifting.�Running.�Golf.�Life.

That kind of rehab does not rebuild trust in your body.�It just manages symptoms until the pain comes back.

We do it differently.

We build plans around how you actually move, train, and live.�Not what fits a template.�Not what insurance allows.

Our patients tell us this is the first time rehab made sense for their body and their goals.

If you are done with generic recovery plans and ready for something built for you,

DM us and book a call!

01/22/2026

Unlock your rotation, unlock your game.

Our golfers don’t come in just because their back hurts.
They come in because they’re starting to lose distance.
Because they can’t finish their follow-through.
Because their swing doesn’t feel like theirs anymore.
Most were told it’s just age. Or stiffness. Or “part of the game.”

But no one ever explained why the rotation disappeared in the first place.

We fix that.

When you restore rotation at the root, your game opens back up and so does your confidence.

DM us and book a call.

We invite you to check out our Google Reviews. You may find yourself in one of them.Every patient has come to us with so...
01/21/2026

We invite you to check out our Google Reviews. You may find yourself in one of them.

Every patient has come to us with some level of skepticism.

Some have been burned in the past. We hate it for them.
Some thought their issue wasn’t bad enough yet.

For both, when we took time to find the root cause, connect the dots, and explain what it will take to get long term results, they realized our mission, truly, is to Advance their unique situation.

01/21/2026

"Poor hip control doesn’t only limit your ability to pass half guard.

It puts all the stress on your low back.
Your opponent and your body will capitalize on that.

Our patients that roll tell us:
“I feel stuck. Like my hips won’t move.”

That’s the pattern.
On the mats and in daily life.
Your hips stop contributing.
Your spine picks up the slack.
And terrible aches follow.

Want to protect your guard and your back?
Regain rotation where it belongs: your hips.

Want our eyes on your case? DM us BJJ


"

01/20/2026

"If your back aches halfway through a round,�this is for you.

You stretch before you play.�Ice after.�Maybe even pop some Advil before heading out.

It helps for a bit, but the pain always comes back.

That’s because your back usually isn’t the real problem.

When your hips and shoulders stop pulling their weight,�your back takes all the stress.�Every swing.�Every step.

When your body moves the way it’s supposed to,�you don’t have to brace for the back nine.

You can walk 18, swing freely, and finish pain free.

DM us “GOLF” if that’s what you’re ready for."

01/19/2026

"Do you love the gym…�but hate how your back feels after?

Our patients tell us:�“It’s fine during the workout, but it wrecks me after.”�“I have to stretch forever just to feel normal.”�“I’m modifying everything and still flaring up.”

If that’s you, you’re not broken. And you’re not doing it wrong.

You’re likely just compensating for something that hasn’t been addressed.

Tightness is protective.�Soreness is warning.�Pain is feedback.

And it usually means something important is being missed.

You don’t need to stop training.�You need a plan built around how you move.

DM us “BACK PAIN” �and we’ll help you figure out why your back keeps acting up and how to fix it for good."

You stretch.Every day.But your hamstrings stay tight.Your hips stay locked.Your back still feels stiff.Why?Because tight...
01/18/2026

You stretch.
Every day.
But your hamstrings stay tight.
Your hips stay locked.
Your back still feels stiff.

Why?

Because tight muscles aren’t always short muscles.
They’re often protecting something underneath.

When your body senses instability, it locks down.
It’s not a flexibility problem.
It’s a safety signal.

Stretching treats the tension.
We fix the reason your body creates it in the first place.

Want help solving the root?

Book a call and let’s get eyes on your case

01/17/2026

We have SO MANY things to be grateful for.

I invite you to ask yourself, :"What's been holding me back?"

Then address it.

If you need Advance’s assistance. We’d be happy to guide you.

Address

1100 North University Avenue, Suite 143
Little Rock, AR
72207

Opening Hours

Monday 8am - 4:30pm
Tuesday 12pm - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 12pm

Telephone

+15019007755

Website

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