Condren Family Nutrition

08/25/2024

Vote for Courtney!!! Every vote counts, and helps us spread the word as we try to grow our small business. (Vote in the health & beauty section —> scroll down to Dietitian). This is the last day to vote! Link in profile. 🗳️🥰. https://www.arkansasonline.com/bestof2024/? #/gallery/442811115/?fbclid=IwZXh0bgNhZW0CMTEAAR3MOJZ4_5YdLIne7Hl_OvmZZmbNJF_qYMSmqZ7TDNmguaxhTw19oULEITg_aem_129y6PEmEenn4HcgQtN2Tw

08/25/2024

Last day to vote for Courtney!! 🗳️❤️

Check it out now!

08/12/2024

Hello friends! Would you take a minute to vote for Courtney in the Best of the Best Readers Choice Awards? Vote in the health and beauty category under Best Dietitian. Thank you for helping us get the word out about our small business! 🥰

Check it out now!

11/23/2023

Happy Thanksgiving!! Wishing all our friends, family, and clients a blessed holiday. We are thankful for you! 🦃🍁

11/20/2023

Fast food meals for kids may have gotten healthier, but quick-service food establishments still tend to offer less-than-desirable choices. With these tips from a registered dietitian nutritionist, you can make healthier choices at the drive thru for kids.

07/11/2023

Fad diets promise quick fixes, but do they really work? Check out our blog post for more info!

Fad diets - do they really work for long-term weight loss?

06/07/2023

Who else loves a good cucumber tomato salad?! 🙋‍♀️

These fruits & veggies are full of Vitamin C, Vitamin A, Vitamin K, fiber, anti-oxidants + they are low in calories and help to keep you hydrated.

Try adding this healthy recipe to your meal plan this week! 🥗🍅🥒

Ingredients:

Salad:
4 large tomatoes (cubed)
1 large cucumber (chopped)
1 cup red onion (chopped)
1 cup green pepper (chopped)
1/3 cup parsley (chopped)

Dressing:
1/3 cup apple cider vinegar
1 tablespoon olive oil
2 cloves garlic (minced)
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon sugar

Steps
-In a large bowl, combine the salad ingredients.
-In a small bowl, mix the dressing ingredients together.
-Pour the dressing over the salad. Mix well.
-Refrigerate for at least 1 hour before serving.

(makes 12 servings)

Full recipe link: https://www.nutrition.gov/recipes/tomato-and-cucumber-salad

www.condrenfamilynutrition.com

05/22/2023

Do you struggle with a picky eater at home? Eating habits start early in a child's life. Here are a few easy tips for encouraging nutritious foods for your toddler & preschooler.

nutrition for toddlers nutrition for preschoolers

02/03/2023

Good information about the nutrition benefits and considerations of canned goods! 🌽🥕🫘

Dietary needs change during each stage of life. A nutritious, balanced eating plan can help ensure you're getting enough essential nutrients to maintain optimal health or manage health conditions. Plus, learn about the latest nutrition trends and how mental health is connected to physical health.

01/04/2023

Happy New Year to all of our friends and clients! How can we help you reach your 2023 New Year's health goals?

Do you need help with meal planning? We have healthy, easy meal plans that can work for you!

Would you benefit from a 1-on-1 counseling session with us to start the new year off on the right track? Let us guide you towards achievable, personalized goals for this year!

Reach out to us on our website, or by calling or texting 501-779-8327. We look forward to helping you meet your health goals!

www.condrenfamilynutrition.com

11/25/2022

With all of the holiday festivities coming up, let us help you stick to your nutrition goals. Schedule an appointment with us before Monday, and receive 20% off + a week of free meal planning!

Book an appointment by e-mailing condrenfamilynutrition@gmail.com, text/call 501-779-8327, or filling out the form on our website today: www.condrenfamilynutrition.com

11/21/2022

Chop extra. When chopping up veggies for a meal, chop more than you need. Take the extra and freeze them for later. The next time you need them, you can skip a step. Visit our Healthy Eating on a Budget section for more kitchen timesavers: https://www.myplate.gov/eat-healthy/healthy-eating-budget/prepare-healthy-meals