Aging weightlessly

04/29/2024

If you would have told me 3 months ago I would be starting a new job, I would have laughed and said no way! 60s are the new 40s!

04/20/2024

Great read!

The average American celebrates just one healthy birthday after the age of sixty-five. Peter Attia argues that it doesn’t have to be this way.

03/03/2024

If you are interested in a plant based diet-this is a great article to read. You can cut your carbon footprint and add to your life expectancy!

A new study finds swapping half of your typical red meat intake for plant protein, reduces your diet-related carbon footprint by 25% and may also your boost lifespan.

03/01/2024

There is a little coffee shop, where two people arrive and approached the counter.

“Five coffees please. Two for us and three hanging.”

They paid, they took their two coffees and left.

I asked the waiter. "What’s this about hanging coffees?"

“Wait and you'll see."

Some more people came in.

Two girls asked for a coffee each, they paid & left.

The following order was for seven coffees and it was made by three women - ‘three for them and four hanging coffees.’

I was left wondering...what is the meaning of the hanging coffees, they leave.

Then, a man dressed in worn clothes, who looks like he might be homeless, arrives at the counter and asks sincerely...

“Do you have a coffee hanging?"

“Yes we do, sir.”

They serve him a coffee.... I got my answer.

People pay in advance for a coffee that will be served to whoever can't afford a hot drink.

This tradition started in Naples.

Amazingly, it has spread throughout the world’s cities and towns.

It’s also possible to order not only "hanging coffees" but also a sandwich or a full low cost meal.

Wouldn’t it be great if we could all start doing this in the cities and towns where we live?

Small kindnesses like this can impact so many lives, in ways we could never imagine.

Maybe we should all try it.😊❤️

- author unknown

01/13/2024

This is definitely worth a watch on Netflix!

01/07/2024

Great one dish meal here! We love having meals in one bowl.

Even when made in just one pot, these easy dinners are never boring. They’re packed with foods like poultry and seafood, olive oil, whole grains, vegetables and legumes to make your plate both nutritious and flavorful. These ingredients are main components of the Mediterranean diet, which is rever...

01/01/2024

Fun reading today! You may find something you want to try!

Want more health and happiness in the year ahead – without having to work too hard? Here are tried and tested tweaks that can lead to big improvements

01/01/2024

Been reflecting on where I want to be when 2024 ends-want to use it to drive my actions, how I will need to be in response to life to have completed what I want when the year ends.
I am looking at all aspects-such as wellness, friendships, partnership, work, financial and family.
Great fun to play with today. What is something that you would want completed in 2024? What does that look like on Dec 31st?

11/25/2023

Everything I am reading lately talks about how bad sitting for prolonged periods of time can be. So I want to make sure that I am getting enough movement throughout the day. Walking Walt helps and I can do better for sure. To aid in getting there, I am going to make it a game.
I am going to up my steps in the next year. I want to add another mile daily. I currently walk about 12k a day and will now shoot for 14k. Yesterday I kicked it off with 17.7k. Looking to have standing periods every waking hour as well.
Love a good challenge!

11/25/2023

Isn’t this the truth! Particularly after Thanksgiving!

11/11/2023

Have several of these in my freezer. Ready for the holiday!

11/08/2023

Excited to turn food scraps into dirt!