Synergy Harmony and Balance Wellness

10/04/2025

Restore refresh and rejuvenate yourself. **ra

09/27/2025

05/31/2025

🌿 Sacred Touch Therapies Specials(5-31-25only):
* Melt away stress with 33 minutes of transformative Massage & Energy Bodywork for $66. (Angel Number 33 invites you to live with optimism and connect to your spiritual guides!)
* Immerse yourself in healing with 66 minutes of profound rejuvenation for $88. (Angel Number 88 signals that you are on the right path to achieving your goals of self love and care!)

07/02/2024

Oh my

06/04/2024

Card 1: Build Strength 💪
To me this means not only physical strength but mental strength as well. Try creating a challenge that allows you to practice discipline and a positive mindset. Meditation, breath work, and taking time to ground helps tremendously with this, even if for just a few minutes out of the day. Once your mental mind is strong, commit to actions, this could be working out regularly or something else like improving a skill set or learning something new.

Card 2: Sing 🎤 
Singing offers a range of mental and emotional benefits. It reduces stress and anxiety. Singing releases endorphins, which have mood-boosting effects, and lowers cortisol, a stress hormone. Try putting on your favorite song the next time you’re cleaning and sing along without a care in the world.

Card 3: Journal 📝 
Journaling can be a powerful tool for boosting your mental health. The benefits of journaling include relief from stress, improved mood, emotional clarity, and problem solving. Challenge yourself by setting a time each day and take a few minutes to write down your thoughts, feelings, and ideas with intention to create and manifest positivity in your life.

Click the link in the bio for a full in depth reading.

05/29/2024

50% off today! . Book now!

**ramassage **rayoga

05/22/2024

Shine bright like diamond 💎

05/20/2024

I will be in Charleston this week! I’m taking advanced appointments only! DM me to book!

04/21/2024

This journey hasn’t been easy but I thank God for the opportunities that have been given to me. While some doors remain closed, others have opened. I answered the call! I choose to follow the path that’s been chosen for me no matter how scary it may seem. When I reflect with a positive mental attitude, I can feel secure knowing I’m on the right path! DM me for a free reading. Serious inquiries only.

04/21/2024


While life is happening for everyone, I sit here overthinking, trying to calm myself. Of all the transitions I’ve had in my life this one is by far the hardest. That is actually answering the call to put myself back in the social media world, but this time as the new transformed woman that knows her purpose was to go through challenges so that I can be a vessel for others. The fear of judgement and vulnerability has kept me from applying my full potential of making my mark in this world. Today I went against all my fears and faced them head on. And here I am at a crossroads, having to actually deal with my challenges…. Myself. I choose to continue my path acknowledging my shortcomings and working towards inner strength and resilience. Keeping in mind this journey is baby steps and healing takes time. With this post I wish to inspire others and be inspired to keep pushing and know that you are not alone.