Clean Slate Nutrition

07/08/2025

🚨 Posture Check! 🚨 How are you sitting right now? 🤔 Are your shoulders slouched? Is your neck craning forward? Bad posture can sneak up on you and lead to aches, pains, and long-term issues. Straighten up, roll those shoulders back, and keep your spine happy! 😊💪

07/08/2025

RD's Debunk Watermelon Diet Detox Claims

Benefits abound.

11/13/2024

10/24/2024

Dietitians explain what intuitive eating is, how to follow this practice, and how it serves as a rejection of diet culture.

10/03/2024

“Start paying attention to how eating different foods makes you feel…”

https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626 #:~:text=Start%20paying%20attention%20to%20how,and%20see%20how%20you%20feel.

10/03/2024

09/25/2024

Stay off the hangry-to-bingeing road by using the hunger-fullness scale -- here's how.

07/30/2024

This blog post is sponsored by Rogers Behavioral Health. Being out in nature, enjoying the warmth of a greenhouse, and working with plants all have a positive effect on someone’s mood and can also reduce anxiety. Because of this, horticultural therapy has been a valuable component of care across a...