02/06/2026
Research recently published in IAYT’s International Journal of Yoga Therapy found that 3 months of a specific yoga program significantly improved balance, strength, and reaction time in women aged 50–70.
These measures represent important factors in preventing falls and injury, and this research highlights yoga’s therapeutic promise as an accessible way of promoting safer movement and building resilience as we grow older.
Learn why this study matters at the link below! 👇
Explore how yoga improves balance and fall risk in older women, enhancing strength and reaction time for safer movement.