David Rath Nutrition, Inc.

10/11/2022

Good nutrition is not only healthy for your body, but also your mind!

Many of us have had moments when a name or word is frustratingly out of reach, or something is not where we’re sure we left it. The older we get, the more moments like these trigger concern about the health of our brains. Fortunately, there are things we can do to help support brain health—and a...

10/07/2022

Not all grains or carbs are bad. Big difference between refined, processed grains and whole grains; especially as relates to cardiovascular disease. See article on the research here:

A new study has found that eating refined grains such as white rice may be linked to an increased risk of premature heart disease.

04/27/2022

Dave's Smart Bytes: Yes, you can eat the peel! Banana peels are nutritious and can be consumed in a variety of ways. https://wb.md/3MBhQFq

Find out what nutrients are in banana peels and learn how they can help with everything from mental health to digestion.

03/29/2022

Dave's Smart Bytes: Not only is fast food harmful to your health. Now we're finding that the packaging is also! Make more meals at home and avoid all the health pitfalls of eating out. https://bit.ly/3wJuZaE

An analysis by Consumer Reports was released

08/05/2021

Dave's Smart Bytes: Ditch the salt for black pepper to spice up your food! https://cle.clinic/3CnXTgI

The natural spice has more upside than you might know

07/27/2021

Dave's Smart Bytes: Get great tools to help all ages establish healthy eating habits by setting goals and entering challenges at https://bit.ly/376fPOy . Also, a new digital tool called MyPlate Alexa skill that provides nutrition information on feeding children from 4 to 24 months by age. It will eventually have nutrition information for all ages, including older adults.

Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

05/24/2021

Dave's Smart Bytes: The MyPlate image is having its 10th birthday! Celebrate by making sure your meals have healthy choices from the Five Food Groups. https://bit.ly/3bMQoV2

05/04/2021

Dave's Smart Bytes: Women are more likely to have low iron. If you often feel fatigued you may need to have your ferritin checked. Very good comprehensive article on this and who may be at more high risk of low iron. https://bit.ly/3xJmUAN

If you're tired, low on energy, and a woman you need to know your ferritin. It's the blood test women should get a every doctor's visit!

03/22/2021

Dave's Smart Bytes: Today is National Water Day. Stay informed on hydration and appropriate beverage choices at https://bit.ly/3cVAM1b

Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

03/22/2021

Dave's Smart Bytes: Beware of "Real Water" brand packaged water. People have been getting sick from it. https://bit.ly/3vRpm7i

State and federal officials are investigating an outbreak of non-viral hepatitis traced to “Real Water” brand bottled water. Health officials are warning

12/29/2020

Dave's Smart Bytes: The new Dietary Guidelines were released today. Check out how the updated advice on healthy eating at this site. https://www.dietaryguidelines.gov/

The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar.

12/28/2020

Dave's Smart Bytes: Enjoy the holidays but be smart about it this year. This year more gatherings will be virtual. Keep safe and healthy! https://bit.ly/38JCRLt

Tips to Enjoy a Healthy Holiday Season Posted on December 28, 2020 by David Rath Reply Ahh the holidays! Decorating the house and having good eats. Inviting friends over and having good eats. Going to holiday parties and having good eats. Opening presents, then having good eats. Oh, did I mention ea...

08/05/2020

Dave's Smart Bytes: Lower your risk of colon cancer. Yet another reason to limit consumption of red and processed meats, sugary foods and beverages and processed carbs! https://bit.ly/2XtCAry

People who followed an “inflammatory” diet that contained red and processed meat and refined grains had a 44% greater risk of developing colon cancer compared with people who ate a low-inflammation diet, which included high amounts of gre...

02/21/2020

Dave's Smart Bytes: For weight loss that lasts, see a registered dietitian who can help you develop a lifelong eating plan. Incorporating foods that both appeal to you and provide the nutrition your body needs ensures that it will survive the test of time! https://bit.ly/2ThH4P9

Researchers say registered dietitians can personalize a plan for people, helping them lose weight more easily. However, dietitians don't necessarily work for everyone.

01/30/2020

Dave's Smart Bytes: New study further confirms that eating out results in poor nutritional choices. When doing so, be careful and make wise selections from the options. https://bit.ly/2Uloyrh

Whether you're stopping at a casual fast-food place or sitting down to eat in a full-service restaurant, eating out is an easy way to fill up when you're hungry. But those meals may not deliver much nutritional value, a new study suggests.

01/29/2020

Dave's Smart Bytes: Although coconut oil is trendy and some like its taste, it should be used sparingly, if at all. See the new meta-analysis (review of many studies) that shows coconut oil will raise your LDL (bad) cholesterol, probably due to its very high saturated fat content. https://t.co/T6gmjHZKeT

Despite popular belief, coconut oil has no anti-inflammatory or glycemic benefits, leading experts to discourage its consumption.

12/23/2019

Dave's Smart Bytes: Here's how to keep those New Year's resolutions! http://blog.rathnutrition.com/

I love fruits and veggies! They come in so many shapes, colors tastes and varieties, and are soooo good for you! They are truly nature's Fountain of Youth and Health.