Plate It Healthy

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Plate It Healthy A public health/wellness company, offering products, services & pop-up events in vegan & raw foods. Hello Plate It Healthy Friends and Welcome!

Before, we begin with all of the introductory information, I would like to first say that I am so excited you are here! Thank you for taking the time to check us out & for choosing Plate It Healthy in being apart of your health & wellness journey. Make sure to LIKE, SHARE, FOLLOW this page and refer a friend or two friends to do the same!! Also feel free to browse all of our social media platforms! I wish you all the best! Happy searching and happy cooking! I am so looking forward to being apart of your success and wellness journey. So, let's get to it & read more below! Who is Dr. Tionna L. Jenkins:

A mother and wife; for the past 20 years, Dr. Tionna L. Jenkins is a passionate advocate for healthy, sustainable, and mindful living. An honors graduate (with distinction) Dr. Jenkins earned a Ph.D. in Public Policy from the University of Arkansas, a Master’s degree of Public Health from the University of Arkansas for Medical Sciences, a bachelor’s of science in Biology from Philander Smith College, and a graduate certifications in Non-Profit Business Administration from the University of Arkansas at Little Rock and certifications in life coaching and plant-based nutrition from Emory University and Cornell University. Dr. Jenkins leads the public health and wellness firm, Jenkins Consulting and Services, which houses Plate It Healthy and O’nita Lee Foods & Products, LLC. Prior to the establishment of the public health & wellness firm, Dr. Jenkins experience as an executive public health leader and senior advisor includes working alongside global foundations like, the Robert Wood Johnson Foundation, the Clinton Foundation, Bush Presidential Library, Lyndon B. Johnson Presidential Library, Clinton Presidential Library and political leaders like, the honorable President Bill Clinton, Secretary Hillary Rodham Clinton, First Lady Michelle Obama, Arkansas Surgeon General Dr. Joe Thompson, Governor Mike Beebe & Governor Mike Huckabee, just to name a few. What is Plate It Healthy:

Plate It Healthy is public health and wellness company offering wellness consultations & culinary cooking experiences, specializing in vegan, vegetarian, plant-based, whole foods and raw food dishes. We pride ourselves in knowing that food is much more than just throwing something together. We know there is a unique science to creating amazing cuisines. Food science, as we define it is a culmination & infusion of ingredients that speak to one another; ultimately creating the perfect dish, time and time again! At Plate It Healthy, we know there is a unique science to creating unforgettable cuisines and we extend an invitation for you to register for one or more of our cooking courses through our Plate It Healthy Cooking Academy. Come and be apart of a crafted culinary experience that you will never forget! Please note: Plate It Healthy DOES NOT provide meal prep nor catering services. Because our company is asked frequently, we are stating it here. However, please read above the services Plate It Healthy does offer, including health & wellness consulting, cooking courses & our culinary pop-up experiences. Plus our packaged food product line, O'nita Lee Foods & Products, LLC. offering jams, granola, cookies and so much more. Want to purchase products or services from Plate It Healthy, check us out at www.plateithealthy.com
& on Instagram & on Facebook

Want to order our food products? Do so at www.onitaleefoods.com & FOLLOW us on all social media platforms & www.onitaleefoods.com


Disclaimer: All information & videos shared are for educational purposes only and should not to be used for or replaced for individualized medical/clinical regimes/treatment.

Hello family! 🌟 We’re still closed for our winter break reset and will re-open Saturday, January 10th and Sunday, Januar...
03/01/2026

Hello family! 🌟 We’re still closed for our winter break reset and will re-open Saturday, January 10th and Sunday, January 11th.

As we roll into 2026 🎉, we’re excited to continue serving you the best in vegan, plant-based, and raw food cuisine 🥗🌱.

Be sure to follow and for delicious food, wellness and practical strategies to help you reach your optimal health 💪✨.

Continue to follow our pages for our Plate It To Go food truck pop-up dates, events new products, and services. We look forward to seeing you soon! 🚚💚

🥗 🌱 ✨

So proud of our daughters! 💖 Savannah finished her first semester of college (as a freshman) with a 3.8 GPA while being ...
02/01/2026

So proud of our daughters! 💖 Savannah finished her first semester of college (as a freshman) with a 3.8 GPA while being away from home—lots of prayers, check-ins, and trips back and forth, and that’s ok. That’s what her parents and sister are for. PERIOD!

Alexandria finished her first semester of 6th grade with all A's and B's and is shining as a cheerleader. 🌟 Multiple teachers, lockers, and time management—but with prayer and open communication, she’s handling it beautifully!

2025 brought many, many changes 🥺🙏🏾😊
—some expected, some not—but more sunshine than rain. ☀️

2026 is here, and we’re ready to win in our own lanes and as a family. PERIOD!!! Girls, we are so proud of you! 💖

Thankful for God’s blessings that keep our family strong, guided, and full of joy. 🙏✨


02/01/2026

✨ A new year, a new chapter—and we’re stepping into 2026 stronger than ever! ✨

2025 had its challenges, but together, we overcame them, grew stronger, and we thank you for being part of every step of our journey.

This year, we’re going to:

Keep creating spaces and conversations that make wellness a priority.

You’ll keep enjoying our orders, delivered with love and care.

Keep creating delicious recipes

Keep serving food that nourishes your body—because what you eat should help, not hurt, you

Keep building partnerships

Keep GROWING with intentionality

Follow , , and for plant-based meals, products, services, wellness tips, and ways to transform your health—inside and out! 🌱💛

29/12/2025

Struggling with low energy, chronic stress, chronic disease risk, or uncertainty around daily health choices? 💚

I help solve this. 💚

I’m Dr. Tionna Jenkins, a Public Health Doctor, and through Plate It Healthy, I provide:

✨ Virtual & in-person trainings, workshops, and masterclasses
✨ Cooking classes and culinary experiences
✨ Group programs, 1-on-1 coaching, and curriculum design

Healthier people. Stronger teams. Better outcomes.

🗓 Now booking: 👉🏿 www.plateithealthy.com
📧 info@plateithealthy.com
💌 DM me for more info or to schedule your session!



24/12/2025

Your blood is sending signals your body can’t say 🩸🧬💡—get your blood panel now!

The rest of the video on what you should check for and ask your health care provider is on our YouTube channel Plate It Healthy. Subscribe now! Link in bio.

Following & helps you take control of your health, build your wealth, and gives you the knowledge and tools you need to lead a truly healthy life.

23/12/2025

(Story Time)
📸👩🏾‍🍼➡️👩🏾‍🍳🧘🏾‍♀️✨

It’s me, . Some find it hard to believe, but yes—it’s me in 2014 and 2025. Same person. Different story.

Back in 2014, right after having our second daughter, I was:
⚖️ Obese
💼 Chronically stressed and career-driven—with no balance and not taking my health first 🩺 Pre-diabetic with chest pains
🚪 Allowing toxic people access to my life
By God’s grace, I brought our baby girl into this world 👶🏾

What saved me?
🚫 Removing toxic life & work culture
🚫 Letting go of toxic friendships, relationships, people, and places
🚫 Stopping negative self-talk
✅ Still career driven—but with balance, purpose, and putting my health first
This journey isn’t about vanity. It’s real, raw healing, and choosing wellness and peace 💆🏾‍♀️🍃🧠

Now, in 2025:
🌅 I see the light
😌 No longer stressed in my career
👩🏾‍🍳 Running a successful business with my 🩺 No diabetes or heart disease
🧘🏾‍♀️ At peace with my body and purpose

I put myself first every day. I’ve kept off over 70 pounds naturally for 11 years. Gains and losses happened, but when I see this pic, remember my mindset and the outcomes I say NEVER again.
And I would choose me all over again.

✨ Happy 11 years to me. ✨
Follow 👉🏾 & Plate It Healthy

Make a CHOICE & choose YOU today. You do not have tp wait until 2026!

22/12/2025

Every goal within God’s will—present and future—can be achieved 🙌🏾

From today on, follow these steps and strategies for clarity, direction and abundance. No need to wait for 2026.

Strategy, focus, and action always work ✅

BrianTracey

Address


72002, 72103, 72201, 72202, 72204, 72205, 72206, 72207, 72209, 72210, 72211, 722

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