RiverStone Wellness Center

RiverStone Wellness Center A collective of skilled + caring therapists who provide proven + holistic treatments to assist clients in managing life’s most difficult times. ✨🌱🪴🧘🏻‍♀️

RiverStone Wellness Center is committed to providing evidence-based and holistic mental health care for individuals seeking optimal emotional health. At RiverStone Wellness Center we understand that the body and mind are intricately linked. Because of our understanding of the importance of this inter-connectedness, our holistic wellness center offers free mindfulness classes, free yoga classes, ma

ssage therapy, Reiki therapy, nutritional therapy, and other complementary treatments, in addition to the most proven traditional behavioral health care. Our highly skilled therapists offer evidence–based psychotherapy treatments for PTSD, depression, anxiety, eating disorders, OCD, panic, sleep difficulties, grief / loss, complex trauma, and much more. Our providers are in-network with Blue Cross and Blue Shield, Ambetter and most are in-network with QualChoice. We are happy to electronically file claims for clients who participate in other healthcare insurance plans, as well. We also provide services to clients through their worker's compensation coverage. Daytime, evening, and weekend appointments are offered. Visit our website for more information about our services: www.riverstonewellnesscenter.com

04/24/2026

A Holistic Approach to Mental Health Care in Little Rock, AR 🪷✨

Take a deep breath and step inside. Welcome to RiverStone Wellness Center, a space intentionally designed for your healing, growth, and restoration. 🌿

From our cozy, quiet corners to our sunlit yoga studio, every detail here is curated to help you quiet the noise of daily life. Whether you're joining us for a therapy session, a restorative yoga class, or one of our sound healing events, we invite you to find a soft place to land.

What We Offer:
🌿 Individual Therapy
🌿 Couples and Family Therapy
🌿 EMDR + Specialized Trauma Support
🌿 Perinatal + Parental Support
🌿 Eating Disorder Recovery Support
🌿 Dietitian + Nutrition Services
🌿 Medication Management
🌿 Yoga Therapy
🌿 Group Classes | Yoga, Meditation, Sound Healing

Join Our Community:
📍5905 Forest Place | Suite 230
Little Rock, AR 72207

📞 (501) 777-3200

➡️ Request an Appointment: link in comments!

YOU ASKED, WE LISTENED! 🌸🎶Because so many of you reached out after our Spring Sound Bath booked up in record time, we ar...
04/23/2026

YOU ASKED, WE LISTENED! 🌸🎶

Because so many of you reached out after our Spring Sound Bath booked up in record time, we are thrilled to announce a second sound healing opportunity benefiting Trust Tree — May 7th at 6:00 PM! ✨

Join us for an immersive sound healing journey designed to help you quiet the noise of daily life and find deep emotional release. Led by Deidre Gray, LCSW, RYT 200, this session uses the restorative frequencies of crystal singing bowls and gongs to wash away stress and reset your nervous system.

✨ Breathe & GiveBack: This event is FREE to attend, but we kindly ask that you bring an item (or a few) from Trust Tree’s Wishlist. We’ll have a donation box ready in our lobby!

💖 Check out Trust Tree’s Wishlist: https://www.amazon.com/hz/wishlist/ls/1G3KYSJ3PBIOB/ref=hz_ls_biz_ex

🗓 Thursday, May 7th | 6:00 PM

📍 RiverStone Wellness Center | Yoga Room

🔗 Sign-Up Here: https://riverstonewellnesscenter.setmore.com/classes/7c242367-304c-47bc-abe5-40849fca2b87

Don’t wait to sign-up — spots are limited and this will fill up fast!

GROUP YOGA AT RIVERSTONE 🌿✨At RiverStone, we believe some of the most profound growth is found in embracing stillness an...
04/14/2026

GROUP YOGA AT RIVERSTONE 🌿✨

At RiverStone, we believe some of the most profound growth is found in embracing stillness and rest. That’s why we offer two weekly opportunities to meet us on the mat and practice this:

✨ Tuesdays @ 5:30 PM | Restorative Yoga
Led by Kerri Michael, LCSW, RYT 500, this is a deeply supportive, slow, and passive practice. Using bolsters, blankets, and blocks to fully support the body. Utilizing her training in Trauma-Informed Yoga and Mindfulness, Kerri helps you gently release built-up stress and mental overload. It’s a powerful tool for reducing anxiety, improving sleep, and integrating the healing work you do in therapy.

✨ Thursdays @ 6:00 PM | The Gentle Hour
Led by Deidre Gray, LCSW, RYT 200, this is a welcoming, beginner-friendly yin class designed to help you slow down and feel more at ease. Whether you’re feeling tired, anxious, or just curious, this is a grounding space to breathe. No prior yoga experience is needed - simply come as you are and allow yourself a quiet moment to reconnect.

The Details:
📍 RiverStone Wellness Center Yoga Room
🧘‍♀️ Open to all levels including beginners!

Ready to find your stillness? Space is limited to keep our classes intentional and cozy. Follow the link to reserve your mat for tonight or Thursday!

Sign Up Here:
https://riverstonewellnesscenter.setmore.com/

Spring is a season of renewal, but it’s hard to grow when you’re still carrying the weight of a busy winter. We’re invit...
04/11/2026

Spring is a season of renewal, but it’s hard to grow when you’re still carrying the weight of a busy winter. We’re inviting you to hit the “reset” button.

Join us for an immersive journey of sound and stillness led by Kerri Michael, LCSW, RYT 500. Using crystal singing bowls and gongs, Kerri will guide you into a state of deep nervous system regulation - helping your mind and body harmonize with the season of beginnings. 🧘‍♀️🌿

🤝 Breathe & Give Back: This event is FREE to attend! In the spirit of community growth, we are hosting a donation drive for Trust Tree, a local nonprofit empowering girls through music and art.

💖🎶 Shop Trust Tree’s Wishlist: https://www.amazon.com/hz/wishlist/ls/1G3KYSJ3PBIOB/ref=hz_ls_biz_ex

The Details:
🗓 Tuesday, April 21st @ 5:30 PM
📍 RiverStone Wellness Center Yoga Room
📦 Entry: FREE, please bring an item or two to donate to Trust Tree from their wishlist!

🔗 Sign Up: https://booking.setmore.com/scheduleappointment/53287cb2-e4e5-4774-84a8-2a1d6aa39920/session/1ee53cfa-3a88-430b-9eb4-1a0ea92c32b3

Space is limited to keep this experience intentional and cozy. Reserve your spot today! 🧘‍♀️🤍✨

Trade your to do list for a bolster and a blanket ✨Join us TONIGHT at 5:30 for Restorative Yoga with Kerri Michael, LCSW...
04/07/2026

Trade your to do list for a bolster and a blanket ✨

Join us TONIGHT at 5:30 for Restorative Yoga with Kerri Michael, LCSW 🧘‍♀️🤍

Whether you’re an experience yogi or have never stepped on a mat, this practice is accessible to every body.

If you’ve been feeling:
❌ Mentally overloaded
❌ Physically tense
❌ Tired
..this is your invitation to relax, unwind, and simply be.

The Details:
🗓 Tonight | 5:30 PM – 6:30 PM
📍 RiverStone Wellness Center Yoga Room

Reserve Your FREE Spot:
https://riverstonewellnesscenter.setmore.com

Therapy sessions give you the tools; our wellness classes give you a chance to practice.🌿This week at RiverStone, we hav...
04/06/2026

Therapy sessions give you the tools; our wellness classes give you a chance to practice.🌿

This week at RiverStone, we have three opportunities for you to breathe, reset, and reconnect with your body. Whether you need a 20-minute mid-day break or an hour of deep restorative rest, we have a space held for you.

🗓 Our Wellness Class Schedule:

TUES 12:35 PM: Mid-Day Meditation w/ Alisyn (In-Person & Zoom)

TUES 5:30 PM: Restorative Yoga w/ Kerri (In-Person)

THURS 6:00 PM: The Gentle Hour Yin Yoga w/ Deidre (In-Person)

✨ Current Clients: These classes are included in your wellness journey - join us!

✨ Community Members: We’d love to meet you!

🤍 Sign-up for FREE Here: https://riverstonewellnesscenter.setmore.com/

Which session are you checking out this week? Let us know in the comments! 👇

We’re trying something NEW! ✨ We’re transitioning our Thursday evening yoga class to The Gentle Hour: Yin Yoga with Deid...
03/26/2026

We’re trying something NEW! ✨ We’re transitioning our Thursday evening yoga class to The Gentle Hour: Yin Yoga with Deidre🧘‍♀️

There are no complicated sequences or fast movements here. The Gentle Hour is a soft, supportive space specifically designed for those who are feeling tired, anxious, or just in need of a quiet moment. And the best part? This class is completely FREE for current RiverStone clients! 🫶🏻

What to expect:
✨ Deep rest and long, supported holds
✨ A beginner-friendly environment (no experience needed!)
✨ A chance to reconnect with your body in a safe space

When: Weekly on Thursdays | 6:00 PM - 7:00 PM
Where: RiverStone Yoga Room
Instructor: Deidre Gray, LCSW, RYT 200

🤍 Reserve Your Spot Here: https://riverstonewellnesscenter.setmore.com/

Have you tried our Restorative Yoga class yet? 🧘‍♀️Our weekly Restorative Yoga class with Kerri is more than just a yoga...
03/24/2026

Have you tried our Restorative Yoga class yet? 🧘‍♀️

Our weekly Restorative Yoga class with Kerri is more than just a yoga class — it offers a trauma-informed space designed to help you integrate your therapeutic journey. By holding simple, supported postures, we help the body move into a state of recovery.

Join us tonight to gently release built-up stress and support your body and mind.

✨ Current RiverStone Clients: This class is FREE!
✨ Beginners welcome: We provide all the props you need.

Ready to find your calm? Join us tonight and weekly on Tuesdays at 5:30 PM! 🤍

🌿 Sign-Up Here: https://riverstonewellnesscenter.setmore.com/

Tonight’s Gentle Grounding Flow yoga class is cancelled (3/19). We’ll miss seeing you tonight, but we hope you take this...
03/19/2026

Tonight’s Gentle Grounding Flow yoga class is cancelled (3/19). We’ll miss seeing you tonight, but we hope you take this hour to find a little extra rest for yourself at home!

While we aren’t meeting tonight, our upcoming sessions are open for booking:
✨ Mid-Day Meditation with Alisyn
✨ Restorative Yoga with Kerri
✨ Gentle Grounding Flow with Deidre

Not on the calendar yet, but open for booking SOON:
✨ Spring Sound Bath with Kerri

➡️ See our full schedule and save your spot here: https://riverstonewellnesscenter.setmore.com/

We can’t wait to see you soon! 🧘‍♀️🌿

REMINDER: Gentle Grounding Flow is Cancelled!We’ll miss moving with you tonight (Jan. 29th), but we look forward to seei...
01/29/2026

REMINDER: Gentle Grounding Flow is Cancelled!

We’ll miss moving with you tonight (Jan. 29th), but we look forward to seeing you back in the studio next week!

🗓 Next Class: Thursday, Feb 5th at 6:00 PM

‼️ Make sure to book your spot in class for next week ahead of time here: https://riverstonewellnesscenter.setmore.com/

📍 Location: RiverStone Wellness Center

💻 Admin Support: Our team is working remotely today as we wait for road conditions to continue to improve! If you need anything, give us a call at 501-777-3200 or email info@riverstonewellnesscenter.com.

Stay safe, stay warm, and stay grounded! ✨

Due to the inclement weather, we are making some adjustments to today’s wellness class schedule:❄️ CANCELLED: Mid-Day Me...
01/27/2026

Due to the inclement weather, we are making some adjustments to today’s wellness class schedule:

❄️ CANCELLED: Mid-Day Meditation w/ Alisyn at 12:35pm
❄️ CANCELLED: Restorative Yoga w/ Kerri at 5:30pm

Both classes will resume as scheduled next Tuesday, February 3rd. Make sure to go ahead and reserve your spot by booking online here: https://riverstonewellnesscenter.setmore.com/

While we won’t be meeting for classes today, our admin team is working remotely! You can reach us during regular hours by calling (501) 777-3200! We look forward to seeing you all back in person soon!

Stay cozy and mindful,

RiverStone Wellness Center ❄️🧘✨

NEW YEAR, NEW YOGA CLASS 🧘🏻‍♀️🤍✨We are excited to introduce our newest weekly wellness class: Gentle Grounding Flow Yoga...
01/07/2026

NEW YEAR, NEW YOGA CLASS 🧘🏻‍♀️🤍✨

We are excited to introduce our newest weekly wellness class: Gentle Grounding Flow Yoga with Deidre Gray 🌿

Starting this Thursday 1/8 at 6:00 PM, Deidre will guide you through a gentle, supportive flow focused on reconnecting with your body and anchoring your energy. Whether you are a beginner or seasoned yogi, this class is a safe space for you to land.

Weekly Wellness Classes:
✨ Mid-Day Meditation | Tuesdays at 12:35 PM
✨ Restorative Yoga | Tuesdays at 5:30 PM
✨ Gentle Grounding Flow | Thursdays at 6:00 PM

📍Reserve Your Spot Here: https://riverstonewellnesscenter.setmore.com/

Classes are FREE to attend for active RiverStone clients! 🙌🏻

Address

5905 Forest Place, Suite 230
Little Rock, AR
72207

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Website

https://linktr.ee/riverstonewellnesscenter, https://riverstonewellnesscenter.s

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