RiverStone Wellness Center

RiverStone Wellness Center A collective of skilled + caring therapists who provide proven + holistic treatments to assist clients in managing life’s most difficult times. ✨🌱🪴🧘🏻‍♀️

RiverStone Wellness Center is committed to providing evidence-based and holistic mental health care for individuals seeking optimal emotional health. At RiverStone Wellness Center we understand that the body and mind are intricately linked. Because of our understanding of the importance of this inter-connectedness, our holistic wellness center offers free mindfulness classes, free yoga classes, massage therapy, Reiki therapy, nutritional therapy, and other complementary treatments, in addition to the most proven traditional behavioral health care. Our highly skilled therapists offer evidence–based psychotherapy treatments for PTSD, depression, anxiety, eating disorders, OCD, panic, sleep difficulties, grief / loss, complex trauma, and much more. Our providers are in-network with Blue Cross and Blue Shield, Ambetter and most are in-network with QualChoice. We are happy to electronically file claims for clients who participate in other healthcare insurance plans, as well. We also provide services to clients through their worker's compensation coverage. Daytime, evening, and weekend appointments are offered. Visit our website for more information about our services: www.riverstonewellnesscenter.com

🍂 Thanksgiving Week Schedule Reminders 🍂Happy Thanksgiving week! Please take a moment to review our holiday week schedul...
11/25/2025

🍂 Thanksgiving Week Schedule Reminders 🍂

Happy Thanksgiving week! Please take a moment to review our holiday week schedule changes.

🗓️ Tues, Nov 24th: Mid-Day Meditation & Restorative Yoga Classes are CANCELLED for this week only. Classes will be back to normal schedule next week!

🚫 Thurs, Nov 27th & Fri, Nov 28th: The RiverStone office will be CLOSED.

Our office and will resume normal business hours on Monday, December 1st. If you need anything before the holiday, please give us a call at (501) 777-3200!

🔔 REMINDER: Wellness Classes this Week are CANCELLED! This week’s Mid-Day Meditation with Alisyn and Restorative Yoga cl...
11/24/2025

🔔 REMINDER: Wellness Classes this Week are CANCELLED!

This week’s Mid-Day Meditation with Alisyn and Restorative Yoga class with Kerri are both CANCELLED for tomorrow, Tuesday, November 25th due to the upcoming holiday. We appreciate your flexibility and understanding.

But don’t worry, we’ll be back for both classes next Tuesday, December 2nd! 🧘🏻‍♀️🌿✨

We look forward to cultivating some calm with you all next week after the holiday chaos 🫶🏻

🎉 Your Donations Made a HUGE Impact! 🎉We are absolutely overwhelmed with gratitude for the compassion and generosity of ...
11/19/2025

🎉 Your Donations Made a HUGE Impact! 🎉

We are absolutely overwhelmed with gratitude for the compassion and generosity of the entire RiverStone community! 💜

During the month of October, RiverStone partnered with the local organization Women & Children First to raise awareness and support of Domestic Violence Awareness Month. We are so excited to announce we received over 100 items donated this year! 🤩🙌🏻

Because of the items donated at last month's Sound Bath event and your contributions throughout the month in the lobby, we are able to give essential items (cleaning supplies, toiletries, and warm winter gear) directly to families and children in need.

Thank you all for helping us make this year's Domestic Violence Awareness Month Drive our most successful one yet! 🫶🏻

MONDAY MINDFULNESS: Start Your Week With Gratitude 🤍Start your week with intention. We invite you to make a moment of mi...
11/17/2025

MONDAY MINDFULNESS: Start Your Week With Gratitude 🤍

Start your week with intention.

We invite you to make a moment of mindful gratitude a priority as you start your week. Our Community Gratitude Practice serves as a beautiful, visible reminder that small acts of appreciation can make a big impact.

Why Participate?
This practice is an impactful tool that promotes wellness by interrupting cycles of worry and grounding your mind in the present moment.

How to Contribute:
🌿 In-Person Clients: Stop by the lobby, pause for a moment of quiet, and pin a reflection on the board.

🌿 Virtual Clients: Don’t miss out! Use the link below to submit your gratitude reflection online and our staff will add it to the board for you.

➡️ CLICK HERE TO PARTICIPATE: https://forms.gle/UtGmwa1Lw7Z4zDB86

Let’s build a visual reminder of strength and appreciation together all month long! 🤍🧘🏻‍♀️✨

🌿 The Practice of Presence: Join Our Community Gratitude Board! 🌿We're bringing mindful practice from the therapy sessio...
11/05/2025

🌿 The Practice of Presence: Join Our Community Gratitude Board! 🌿

We're bringing mindful practice from the therapy session right into our lobby!

This month, we invite you to anchor yourself in the present moment by contributing to RiverStone's Community Gratitude Practice. 🤍

Gratitude is a powerful therapeutic tool - it helps calm the nervous system, interrupt cycles of worry, and strengthen emotional resilience.

How to Participate:

✨ Pause and Notice: Find one small detail you can truly appreciate right now.

✨ Write It Down: Capture your reflection on one of the cards.

✨ Pin It: Leave it as an anchor of appreciation for our entire community!

When you practice presence, you build peace. We can't wait to see what grounds you.

Stop by our lobby to contribute your reflection or try this out for yourself at home! 🫶🏻

🌟 VOTE NOW: Help Us Build Our Calendar! 🌟We need your input! As we plan our schedule for the coming year, we want to mak...
11/04/2025

🌟 VOTE NOW: Help Us Build Our Calendar! 🌟

We need your input! As we plan our schedule for the coming year, we want to make sure our classes and workshops truly meet your needs.

What We Want to Know:

🗓️ Schedule Check: What days and times work best for your Restorative Yoga and Mid-Day Meditation classes?

🎨 New Workshop Ideas: Should we add new specialized workshops, events, and classes to our calendar?

💡 Have other ideas for us? Complete the survey and let us know!

➡️ Click here to take our short survey: https://forms.gle/zw3bL6NzAopwHoar7

Looking to add a little calm to your weekly routine? RiverStone has you covered with two opportunities to ground your mi...
11/03/2025

Looking to add a little calm to your weekly routine? RiverStone has you covered with two opportunities to ground your mind and body.

✨ Mid-Day Meditation | Tuesdays at 12:35 PM: Re-center your nervous system and restore mental clarity with a guided meditation led by Alisyn R.

✨ Restorative Yoga | Tuesdays at 5:30 PM: Deep, supported rest to gently release physical tension and emotional stress led by Kerri M.

Pick the class that fits your schedule and commit to your practice this week!

➡️ Click here to Reserve Your Spot: https://riverstonewellnesscenter.setmore.com/

PSA: It’s Okay to Be Scared… 👻🕷️🕸️Sometimes the hardest thing to do is show up for ourselves and face our fears. It’s ok...
10/31/2025

PSA: It’s Okay to Be Scared… 👻🕷️🕸️

Sometimes the hardest thing to do is show up for ourselves and face our fears.

It’s okay to be scared, but you don’t have to let it stop you. YOU get to choose your path forward! 🫶🏻 At RiverStone, we celebrate the courage it takes to:

👻 Set Boundaries: It’s not mean, it’s self-respect and energy protection.

🧛🏻 Ask For Help: It’s not weakness, it’s the first step to wholeness.

🦇 Go to Therapy: It’s not a punishment, it’s an investment in your peace.

🧟‍♀️ Feel Your Feelings: It’s not messy, it’s emotional release and healing.

True growth happens when you face these “monsters” in a safe, judgment-free space. Our team of providers are here to support and encourage you through your wellness journey.

Ready to take the next step? Give us a call at (501) 777-3200 to schedule an appointment today! 🧡

Help Us Turn Awareness Into Action! 💜In honor of Domestic Violence Awareness Month, RiverStone Wellness Center is hostin...
10/02/2025

Help Us Turn Awareness Into Action! 💜

In honor of Domestic Violence Awareness Month, RiverStone Wellness Center is hosting a ✨ DONATION DRIVE ✨ to benefit Women & Children First!

Women & Children First is the largest domestic violence shelter in Arkansas, providing crisis hotlines, counseling, and essential resources to help survivors and their children achieve independence and healing.

HOW YOU CAN HELP:

We are collecting items all month long—from October 1st through October 31st—to provide tangible support.

ITEMS NEEDED:

❤️ LAUNDRY DETERGENT PODS
❤️ KLEENEX
❤️LIQUID HAND SOAP
❤️WINTER GLOVES
❤️LYSOL DISINFECTANT SPRAY
❤️MULTI-PURPOSE CLEANER

DROP-OFF DETAILS:

Bring your donated items anytime during business hours to RiverStone Wellness Center at 5905 Forest Place, Suite 230, Little Rock, AR 72207.

🌟 P.S. Please help us spread the word! LIKE & SHARE this post to help support survivors and families in our local community! 💜🫶🏻

Feeling out of balance during a change or life transition? The struggles we face can make it hard to focus, find rest, o...
09/10/2025

Feeling out of balance during a change or life transition? The struggles we face can make it hard to focus, find rest, or feel like yourself. Our compassionate therapists are here to help you get to the root of your anxiety and learn strategies to find a sense of calm and clarity. You don’t have to carry the weight alone. 🤍

Your journey starts here. At RiverStone Wellness Center, our collective of compassionate therapists are ready to support you.

Why choose RiverStone?
🌿 Holistic + Inclusive Approach
🌿 Compassionate + Personalized Care
🌿 A Wide Range of Service Offerings
🌿 In-Person + Telehealth Appointments
🌿 Openings Available

Interested in getting more info or scheduling an appointment at RiverStone?

We are accepting 🌟NEW CLIENTS! 🌟

Call us today at (501) 777-3200 or visit the “Request an Appointment” tab on our website!

🔔 Reminder: Restorative Yoga this Week is CANCELLED! This week’s Restorative Yoga class with Kerri is cancelled for tomo...
09/08/2025

🔔 Reminder: Restorative Yoga this Week is CANCELLED!

This week’s Restorative Yoga class with Kerri is cancelled for tomorrow, Tuesday, September 9th. We’re so sorry for the change and appreciate your flexibility!

But don’t worry, we’ll be back on the mat for Restorative Yoga next Tuesday, September 16th at 5:30 PM. 🧘🏻‍♀️🤍

Looking for another way to find your calm tomorrow? You can still join us for Mid-Day Meditation from 12:35 PM - 12:55 PM in the RiverStone Yoga Room or virtually via Zoom. This guided practice is ✨FREE✨ for current clients and perfect for a quick reset.

We appreciate your understanding and hope to see you at meditation or back on the mat for yoga next week! 🫶🏻

Did you know we offer a weekly guided meditation practice FREE to all current RiverStone clients? 🌿🧘🏻‍♀️✨Join us weekly ...
08/18/2025

Did you know we offer a weekly guided meditation practice FREE to all current RiverStone clients? 🌿🧘🏻‍♀️✨

Join us weekly on Tuesdays for Mid-Day Meditation, a unique and restorative practice designed for your mind and body. This guided, seated meditation is the perfect escape from the stress of your day, giving you a safe and inclusive space to find calm and peace.

Alisyn will guide you through a relaxing practice of breathwork and mindful observation, as you gently practice stepping away from daily tasks and stress.

It’s the perfect opportunity to breathe, relax, and reset, whether you are an experienced meditator or a beginner.

➡️ Swipe to meet Alisyn, see the many benefits of meditation, and get all the details on how to join us!

✨ Mid-Day Meditation Details ✨
▪️When: Weekly on Tuesdays, 12:35 PM - 12:55 PM

▪️Where: In-person in the RiverStone Yoga Room or virtually via Zoom

▪️Cost: FREE for current RiverStone clients

Ready to find your moment of calm? Join us!

Call (501) 777-3200 or email info@riverstonewellnesscenter.com to reserve your space! We look forward to sharing this practice with you.

Address

5905 Forest Place, Suite 230
Little Rock, AR
72207

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 5pm

Website

https://linktr.ee/riverstonewellnesscenter, https://riverstonewellnesscenter.s

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