Balanced Mama

Balanced Mama Balanced Mama exists to encourage balance in pregnancy and in life. Services
Include Prenatal and Wellness Massage, Childbirth Classes, and Doula Services.

03/23/2026

Happy ! For those who don’t know, doulas play a critical role in bridging communication gaps, building trust with medical teams, and providing the personalized care that families deserve. Learn more from the Doula Alliance of Arkansas . https://www.doulaallianceofar.org/

03/23/2026

🌍💚 Happy World Doula Day! 💚🌍

Today, we honor the hands that hold, guide, and uplift families through every stage of the journey. And in that spirit…

✨ Nominations are OPEN! ✨

The Hands That Hold Arkansas Awards are here to celebrate the doulas, OBGYNs, midwives, lactation professionals and birth workers who make our communities safer and more supported every day.

If someone’s hands have ever held, supported, or empowered you — we want to hear your story.

💚 Nominate now
👐 Celebrate our community
🌱 Honor the hands that hold Arkansas

Nominations open now through October, when we’ll honor this year’s recipients.

Happy World Doula Day! Doulas help people out, y’all! 😁😁Show some love to your doula in the comments!! We’ll be celebrat...
03/22/2026

Happy World Doula Day! Doulas help people out, y’all! 😁😁Show some love to your doula in the comments!!

We’ll be celebrating all week, hoping to raise awareness about the work we do! If you want to give us a present, we’d love some fresh testimonials that we can share on our socials or on website. Tell us how your doula helped you in your pregnancy, birth, and/or postpartum! We’d love to hear from partners, too! You can message or email us a short video or paragraph.

We love what we DOula and we love our people! ❤️❤️

Elizabeth Haskett, Certified Fertility Doula, will be leading an afternoon for families on all fertility journeys ✨TOMOR...
03/13/2026

Elizabeth Haskett, Certified Fertility Doula, will be leading an afternoon for families on all fertility journeys ✨TOMORROW✨ 3/14 @ 2:00-3:30!

Come and learn about your fertility options and have a space to ask questions, learn about self-advocacy, and explore the wide world of pregnancy conception and prevention. This is an in-person class BUT there is also a virtual option if that is preferred! We are delighted to offer this class for FREE, so please join us and spread the word! Sign up here! https://www.balancedmamalr.com/event-details/family-planning-class-1

After the family planning class, Elizabeth will begin a monthly infertility support group at Balanced Mama. Please don’t walk the infertility journey alone. Join us in a group that is open for you to process emotions, share experiences, and hold space for hope alongside others who truly understand. This group will be focused on encouragement, education, and connection—where every story is honored and supported. There is no cost to join, sign up here: https://www.balancedmamalr.com/event-details/fertility-support-group

Train for birth 💜 Balanced Mama for Better Birth six week class series begins next Tuesday, 3/10! This incredibly detail...
03/04/2026

Train for birth 💜 Balanced Mama for Better Birth six week class series begins next Tuesday, 3/10! This incredibly detailed class covers how to prep your body and mind for labor + delivery! You’ll learn how to give your baby the most space to ease delivery, what to expect in our local hospitals, comfort measures, and emotional/physical expectations for each stage of labor and immediately postpartum.

We always share a ton of resources! Class is also a great way to enter parenthood with community ✨ You’ll leave this series feeling confident! Currently there are 3 tickets left for this series - get yours here: https://www.balancedmamalr.com/event-list

**1 ticket for each couple. Birth partners encouraged to join!

It’s a fresh new month, and first Thursday in Hillcrest is ON for 3/5! Swing by our open house to meet our new doula, Ka...
03/03/2026

It’s a fresh new month, and first Thursday in Hillcrest is ON for 3/5! Swing by our open house to meet our new doula, Katlyne ✨💕😍 Katlyne is a certified community-based birth doula and breastfeeding counselor. She has a special interest in postpartum support and community prenatal yoga. She is a yoga teacher offering prenatal yoga to support connection, confidence, and embodied preparation for birth. She has such a warm, welcoming energy — you’re going to love her!

She’s offering a lite grounding practice @ 6 for all during open house ❣️ As always, we’ll also have some snacks and drinks to enjoy the evening! See you there!

Address

Little Rock, AR
72202

Website

Alerts

Be the first to know and let us send you an email when Balanced Mama posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category