TruBalance Health Little Rock

02/19/2025

06/16/2023

Looking forward to the Central Arkansas Women's Expo!!

01/20/2023

This page will be deleted at the end of the month. Go follow us at just “TruBalance Health” we can’t wait to see you over there!!

01/20/2023

We are three weeks in on exercising, eating healthy and other goals. Are you exhausted, tired of trying and falling short? Dr. Kiernan is here to help with an exclusive offer. Her new membership is opening soon. Have accountability and access to Dr. K this year so on Dec. 31, 2023 you really can say THIS was your best year. Details coming soon!

09/23/2022

Get yourself ready for the weekend to set yourself up for a great week! Create Peace in your day to day.

09/17/2022

Which one have you tried today??Drop us a comment, tag 2 friends AND share this post for a chance at our giveaway!

Your very own immune boosting basket of goodies!!

Drawing will be September 22nd!!
Dr. Traci Kiernan Trubalancehealth Natural State Health Center

09/08/2022

https://www.trubalancehealth.com/blog/how-to-choose-more-whole-real-foods

08/26/2022

Better health doesn’t happen overnight. It isn’t the result of finding the PERFECT PLAN. It also isn’t random, or lucky, or genetic. Better health comes from choosing to care for yourself, day in and day out.
YOU ARE WORTH IT. You are the only one who can love yourself enough to care for yourself. No matter the wounds from your past, the truth is that you are worth caring for.

YOU ARE WORTH IT. You have one body to live in for the rest of your life. Regardless of that body’s size, shape, limitations, or genetics, you can optimize your expression of health by establishing healthy habits to be the foundation of your day.

YOU ARE WORTH IT. If what’s going on between your ears is adding to your struggle, know that there are tools, and if you need them, professionals who can help you sort those things out. You can try journaling, meditation, affirmations, and practicing gratitude, and if you need professional help, please reach out.

YOU ARE WORTH IT. Moving your body releases feel-good hormones and keeps things loose! Motion is life, and everyone deserves to move their bodies in a joyful way. Find a way to move today.

YOU ARE WORTH IT. You deserve to sleep, to allow your body to rest and restore itself. Sleep is healing. Get seven to nine hours of good sleep every night, and don’t feel like you are wasting time. Relish the time you set aside to rest.

YOU ARE WORTH IT. Your body is seventy percent water, and for everything to function on a cellular level, you need to drink water every day. You can start right away in the morning, and aim for 50-75% of your body weight, in ounces.

YOU ARE WORTH IT. You deserve to eat delicious foods full of nutrition that will fuel your body with energy and vitality. Find healthy foods that you enjoy, prepare them with care, and share them with people that you love. If you need to learn more about how to do this, reach out. At TruBalance Health, we’re here for you.

YOU ARE WORTH IT. If you are experiencing symptoms of poor health, get curious. Ask not only what you can do to deal with the symptom, but also ask what is causing the problem. Advocate for yourself and for your health.

08/22/2022

5 Steps to Reduce Stress