Take Up Your Mat

Take Up Your Mat Take Up Your Mat is yoga for heart, soul, mind, and strength. If you're looking for more info on clas www.holyyoga.net

"Holy Yoga is experiential worship specifically created to deepen your connection to Christ. Our purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity for believers and non-believers alike to authentically connect with God. We do this by integrating His Word, prayer, worship, music, and the physical practice of yoga."

Join Donita and crew for her next class - Wednesday morning at 9 am! She always brings novel sequences with a good mix o...
03/16/2026

Join Donita and crew for her next class - Wednesday morning at 9 am! She always brings novel sequences with a good mix of strength, balance, and flow!

Other classes for you this week (with Wendy):
5 pm Monday, Soul Flow
9 am Tuesday, Soul Flow
9 am Thursday, gentle
9 am Friday, Soul Flow


I’ve been so richly blessed by the time I’ve spent learning and growing with “sisters” in Colorado. What Kristin birthed...
03/12/2026

I’ve been so richly blessed by the time I’ve spent learning and growing with “sisters” in Colorado. What Kristin birthed with Living Soul has had a profound impact in my life, and by God’s grace, that impact is rippling over in Little Rock and beyond!

If you’ve been considering getting certified - to lead gospel-centered yoga or to deepen your own practice - I highly recommend training with
And you don’t have to travel to Colorado to get started! This month, a pilot program is getting started for those who’d like to move through 200-hour yoga teacher training self-paced (online) with mentoring with me in Little Rock or virtually. I would love to walk alongside you in your learning journey!

I’m leading a very informal info call this evening (7:30 pm Central, March 12th). If you’d like to learn more, send me a message, and I’ll share the link!

Sometimes we “practice falling” to explore areas of weakness and to work on strength and balance. And isn’t it always be...
03/09/2026

Sometimes we “practice falling” to explore areas of weakness and to work on strength and balance. And isn’t it always better in community?
👭
“Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach out and help. But someone who falls alone is in real trouble.” Ecclesiastes‬ ‭4‬:‭9‬-‭10‬, NLT‬‬


Good things ahead!! It’s sheer gift to be a mentor for Living Soul’s next 200-hour yoga teacher training. If you’ve been...
03/01/2026

Good things ahead!!

It’s sheer gift to be a mentor for Living Soul’s next 200-hour yoga teacher training.

If you’ve been thinking about getting certified to lead others in a way that brings integration to heart, soul, mind, and body, I would be honored to walk with you through your training months.

Reach out to me here or to Kristin to learn more or to register for spring.

🙌🏼

🙌🏼 restorative yoga Thursday, 2.269 am and 5 pmat “The Gym”1428 Merrill DrLittle Rock, ARGospel-centeredDonation-basedSu...
02/25/2026

🙌🏼
restorative yoga
Thursday, 2.26
9 am and 5 pm
at “The Gym”
1428 Merrill Dr
Little Rock, AR

Gospel-centered
Donation-based
Suitable for all

So fun to have familiar faces at “Soul Flow Stretching” onboard the Love Like You Mean It marriage cruise. Thanks, Mary ...
02/24/2026

So fun to have familiar faces at “Soul Flow Stretching” onboard the Love Like You Mean It marriage cruise. Thanks, Mary Ann and Sue, for choosing to start your day with me while at sea! Our local community is the heart of Take Up Your Mat, and I’m so grateful for each of you who continue to show up. We’re growing together! 💜

“home” is such a nice word 🙌🏼Back in LR after a wonderfully exhausting week away, and ready to see you at The Gym as you...
02/22/2026

“home” is such a nice word 🙌🏼

Back in LR after a wonderfully exhausting week away, and ready to see you at The Gym as your schedule allows:

9 am Monday, Soul Flow (D)
5 pm Monday, Soul Flow (W)
9 am Tuesday, Soul Flow (W)
9 am Wed, Soul Flow (D)
9 am Thurs, restorative (W)
5 pm Thurs, restorative (W)
9 am Friday, Soul Flow (W)

1428 Merrill Drive
Little Rock, 72212

A great pair of subs ☺️You’re in good hands for a gentle stretch with Ida on Tuesday morning at 9 and with Sue on Thursd...
02/17/2026

A great pair of subs ☺️
You’re in good hands for a gentle stretch with Ida on Tuesday morning at 9 and with Sue on Thursday morning at 9. Please come out and support these lovely ladies by your presence!

Moving hearts, minds, and bodies beyond the signposts of creation into deeper connection with the Creator . . . beginnin...
02/16/2026

Moving hearts, minds, and bodies beyond the signposts of creation into deeper connection with the Creator . . . beginning with my own.

inhale: for from Him
pause: and through Him
exhale: and to Him
pause: are all things

Romans 11:36

Join Chad and me at The Gym Thursday at 5 pm for a great Partner Stretch. Though I can’t offer the exotic setting ☀️ I c...
02/11/2026

Join Chad and me at The Gym Thursday at 5 pm for a great Partner Stretch.

Though I can’t offer the exotic setting ☀️ I can promise a combination of fun & fitness!

What a beautiful morning!Happy Sabbath, friends. 🙌🏼
02/08/2026

What a beautiful morning!
Happy Sabbath, friends. 🙌🏼

Address

1428 Merrill Drive
Little Rock, AR
72212

Opening Hours

Monday 4pm - 6:30pm
Tuesday 8am - 10am
Wednesday 7am - 1pm
Thursday 4pm - 6:30pm
Friday 8am - 10:30am
Saturday 8am - 11:30am

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