Take Up Your Mat

Take Up Your Mat Take Up Your Mat is yoga for heart, soul, mind, and strength. If you're looking for more info on clas www.holyyoga.net

"Holy Yoga is experiential worship specifically created to deepen your connection to Christ. Our purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity for believers and non-believers alike to authentically connect with God. We do this by integrating His Word, prayer, worship, music, and the physical practice of yoga."

A joy to celebrate Evelyn and her 80 years of life! 🥳
10/30/2025

A joy to celebrate Evelyn and her 80 years of life! 🥳

“In your unfailing love You will lead the people You have redeemed. In your strength You will guide them to your holy dw...
10/28/2025

“In your unfailing love You will lead the people You have redeemed. In your strength You will guide them to your holy dwelling.” Exodus‬ ‭15‬:‭13‬ ‭

Today marks my first drive out to Me & McGee Market, and it won’t be my last! Check out Logan’s farm stand and market th...
10/24/2025

Today marks my first drive out to Me & McGee Market, and it won’t be my last! Check out Logan’s farm stand and market this weekend, and give his podcast a listen, too. Grateful to have innovators like Logan right here in Central Arkansas!

help me caption this one 🤣“boys and their toys?”
10/21/2025

help me caption this one 🤣
“boys and their toys?”

gentle yoga9 am thursday1428 merrill drive
10/16/2025

gentle yoga
9 am thursday
1428 merrill drive

unhurried time with this crew is a gift! 🙌🏼
10/13/2025

unhurried time with this crew is a gift!
🙌🏼

Enjoying Kansas skies and family time this weekend ☺️
10/11/2025

Enjoying Kansas skies and family time this weekend ☺️

Honored to sub for Donita this morning! 💜There are two more opportunities this week - gentle yoga Thursday at 9 am, and ...
10/08/2025

Honored to sub for Donita this morning! 💜

There are two more opportunities this week - gentle yoga Thursday at 9 am, and soul flow Friday at 9 am. Hope you’ll join us!

“People of Zion, who live in Jerusalem, you will weep no more. How gracious he will be when you cry for help! As soon as...
10/07/2025

“People of Zion, who live in Jerusalem, you will weep no more. How gracious he will be when you cry for help! As soon as he hears, he will answer you.
Although the Lord gives you the bread of adversity and the water of affliction, your teachers will be hidden no more; with your own eyes you will see them. Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, ‘This is the way; walk in it’.”
Isaiah‬ ‭30‬:‭19‬-‭21‬

Bring a friend or come make a new one . . . this week at The Gym!5 pm Mon, Soul Flow9 am Tues, Soul Flow9 am Wed, Soul F...
10/06/2025

Bring a friend or come make a new one . . . this week at The Gym!

5 pm Mon, Soul Flow
9 am Tues, Soul Flow
9 am Wed, Soul Flow
8 am Thurs, Intro to Yoga*
9 am Thurs, gentle yoga
9 am Fri, Soul Flow

*RSVP required for intro classes only

“I’m so glad I live in a world where there are Octobers. It would be terrible if we just skipped from September to Novem...
10/01/2025

“I’m so glad I live in a world where there are Octobers. It would be terrible if we just skipped from September to November, wouldn’t it?”

L.M. Montgomery, Anne of Green Gables

It’s “happy hips” week at The Gym. Come out and join us! 1428 Merrill DriveLittle Rock 72212
09/30/2025

It’s “happy hips” week at The Gym. Come out and join us!

1428 Merrill Drive
Little Rock 72212

Address

1428 Merrill Drive
Little Rock, AR
72212

Opening Hours

Monday 4pm - 6:30pm
Tuesday 8am - 10am
Wednesday 7am - 1pm
Thursday 4pm - 6:30pm
Friday 8am - 10:30am
Saturday 8am - 11:30am

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