Take Up Your Mat

Take Up Your Mat Take Up Your Mat is yoga for heart, soul, mind, and strength. If you're looking for more info on clas www.holyyoga.net

"Holy Yoga is experiential worship specifically created to deepen your connection to Christ. Our purpose is to combine world-class yoga with a Christ-honoring experience that offers an opportunity for believers and non-believers alike to authentically connect with God. We do this by integrating His Word, prayer, worship, music, and the physical practice of yoga."

gentle yoga9 am friday the gym1428 Merrill Drive
07/24/2025

gentle yoga
9 am friday

the gym
1428 Merrill Drive

Have you ever seen a quilt quite like this? ☺️Chad’s mom Beth gifted our oldest daughter with this lovely modified weddi...
07/20/2025

Have you ever seen a quilt quite like this? ☺️
Chad’s mom Beth gifted our oldest daughter with this lovely modified wedding quilt, which she made using the “H” for their last name. Such a beautiful, thoughtful gift! 🤍

We are thrilled to have a chance to love on our Kansas people for the next couple of days, so no classes for Mon-We’d, but I hope to see you at The Gym later this week when this little summer break is over!

9 am Thursday, gentle yoga
9 am Friday, gentle yoga

We are leaving Milwaukee with very grateful hearts following our Cru national staff conference. I look forward to sharin...
07/20/2025

We are leaving Milwaukee with very grateful hearts following our Cru national staff conference. I look forward to sharing the goodness with you in person soon! 🙌🏼

“The glory of the LORD already fills the whole earth; but the *knowledge* of the glory of the LORD - that’s what we’re going for!” Dela Adadevoh

restorative yoga for julySaturday, July 12 at 9 amThursday, July 31 at 9 am & 5 pmThe Gym, 1428 Merrill Drive💜
07/11/2025

restorative yoga for july

Saturday, July 12 at 9 am

Thursday, July 31 at 9 am & 5 pm

The Gym, 1428 Merrill Drive

💜

Many thanks to Nancy for her wonderful artwork in Robert’s honor now greeting us at The Gym! I’ve affectionately dubbed ...
07/10/2025

Many thanks to Nancy for her wonderful artwork in Robert’s honor now greeting us at The Gym! I’ve affectionately dubbed it “The Tree of Life.” There will be a gathering to celebrate Robert’s incredible life this Saturday. Join me if you can! ❤️

“Yet this I call to mind, and therefore I have hope: because of the Lord’s great love, we are not consumed, for His comp...
07/06/2025

“Yet this I call to mind, and therefore I have hope: because of the Lord’s great love, we are not consumed, for His compassions never fail. They are new every morning; great is your faithfulness.”
‭‭Lamentations‬ ‭3‬:‭21‬-‭23‬ ‭

Deeply grieved for our neighbors in Texas and praying that God would comfort each family by His presence. Lord, have mercy!

Staying in Little Rock for Independence Day? Start the holiday out with family-friendly yoga at The Gym!If you’re new to...
07/02/2025

Staying in Little Rock for Independence Day? Start the holiday out with family-friendly yoga at The Gym!

If you’re new to Take Up Your Mat, message me for instructions on how to find the studio, and plan to arrive about 10 minutes early. ❤️🤍💙

Bring a friend or come make a new one this week at The Gym! 💜5 pm Monday, Soul Flow8 am Tues, Conversations on Ephesians...
06/30/2025

Bring a friend or come make a new one this week at The Gym! 💜
5 pm Monday, Soul Flow
8 am Tues, Conversations on Ephesians
9 am Tuesday, Soul Flow
8:30 am Wed, Flow with Donita
9 am Thursday, gentle yoga
9 am Friday, INDEPENDENCE DAY All-Levels Flow 🇺🇸

there is beauty everywhere
06/28/2025

there is beauty everywhere

Last Thursday of the month loading . . . Consider yourself invited for a restorative hour at The Gym! Thursday, June 26R...
06/25/2025

Last Thursday of the month loading . . .

Consider yourself invited for a restorative hour at The Gym!

Thursday, June 26
Restorative Yoga
9 am AND 5 pm
1428 Merrill Drive


I’m in Kansas loving on little Lucy, but you’re in for a treat the rest of this week at The Gym! 🌻Enjoy a gentle lymph f...
06/19/2025

I’m in Kansas loving on little Lucy, but you’re in for a treat the rest of this week at The Gym!
🌻
Enjoy a gentle lymph flow with .healthyfitfree Thursday at 9 am and an active vinyasa flow with Donita Friday at 9 am. Both classes remain donation-based!

Address

Little Rock, AR

Opening Hours

Monday 4pm - 6:30pm
Tuesday 8am - 10am
Wednesday 7am - 1pm
Thursday 4pm - 6:30pm
Friday 8am - 10:30am
Saturday 8am - 11:30am

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