Unleashed Health and Fitness

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Unleashed Health and Fitness

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01/01/2026

2025 came with highs and lows.
each win shaped confidence.
each hard moment built resilience.

nothing was wasted.
it all made me stronger.

i’m stepping into 2026 clearer, stronger, and better than ever.

12/31/2025

Christmas in LA, then San Diego. City streets, the coast, and time together over meals we won’t forget. 🖤

12/22/2025

If you stand for something…
If you build something that actually matters…

Not everyone is going to like you.

Good.

You don’t get to do meaningful work, live boldly, and grow without some noise from the sidelines.

At some point you have to stop letting other people’s opinions rent space in your head — especially from people who aren’t doing the work, taking the risks, or showing up consistently.

Detach.
Lock in.
Become unshakeable.

Because no matter what you do, someone will have something to say.
So you might as well do the damn thing anyway — and do it well.

Show up.
Be undeniable.
Let your work speak.

Happy Monday. Let’s go. 🖤💪

12/21/2025

$500 Christmas Giveaway 🎄
UHF — in-store only.

Giving back to the community that supports everything we do.

How to enter:
– follow
– like this post
– tag 2 friends (each tag = entry)
– share to stories & tag us for a bonus entry

Winner announced Dec 24th!
Shopping spree must be used in store.

12/20/2025

Lifting builds my body.
Music keeps me sane.
Movement does the rest.

This is part of the work. 🖤

12/19/2025

Caroline Peeples. Trap bar. Consistency.

One of her favorite lifts — and one she’s earned.
She shows up before the day asks anything of her. Before mom life. Before work. Before everything else.

In her words 👇🏼

“UHF is quite simply one of my favorite places. I start my days here — before momming, chores, errands, work, life — I get to spend time that’s just for me. It’s where I push myself, grow stronger each week, and am reminded that I can do hard things. I never had the discipline or determination I have now until joining this community.”

What she’s building here shows up everywhere.
Proud of you, Caroline 🤍

dohardthings unleashedhealthandfitness painfreeperformance

12/15/2025

Discipline is self-love.
It’s choosing the long game over quick comfort.
Giving up good for great.
Staying locked in when no one’s watching.

Tunnel vision. Relentless effort.
Trusting the work.

— Monday.

12/14/2025

weekend edit 🤍

12/13/2025

Built different—on purpose.

No quick fixes.
No shortcuts.
Just strong, resilient humans—inside and out.

If you’re ready for training that’s intentional, sustainable,
and built to last,
you’re in the right place.

Ready to train?
DM us.

12/12/2025

A dressed-up moment from last weekend.
A very full week behind it.
Grateful for him. 🖤

Address

Little Rock, AR
72002, 72103, 72201, 72202, 72204, 72205, 72206, 72207, 72209, 72210, 72211, 722

Website

https://unleashedhf.com/

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Devon Davasher, LCSW
72207

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