A Better U Massage

A Better U Massage Licensed Master Massage. Certified Post Op Lymphatic Therapist and Certified Prenatal Therapist.

Post Op Lymphatic Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release Massage, Pre-Natal Massage, Reflexology Massage, Spa Services.

When I have a VERY busy day… yes, I drink me a Coke. I get that.Listen 👂🏽 I teach about inflammation💯but I’m still human...
03/21/2026

When I have a VERY busy day… yes, I drink me a Coke. I get that.

Listen 👂🏽 I teach about inflammation💯but I’m still human 😂
Yes, this right here is processed.
Yes, I know better.
And YES… I’m still about to enjoy this Coke and a smile this morning ☀️🥤
But here’s the balance:
I don’t live here 🤷🏽‍♀️I visit here.

All week long I’m:
🥗 Eating clean
💧 Drinking my water
🫖 Sipping my teas
🥦 Loading up on fruits & vegetables

So when Saturday comes 😇 I’m not feeling guilty, I’m being intentional. It’s called balance, not bo***ge.

Now let me go take care of my clients and get these bodies right 💆🏾‍♀️🔥

Faith & Purpose with Coach Teffany Garth

💆🏽‍♀️ Services Offered:• Post-Op Lymphatic Drainage Massage (BBL, Lipo, Tummy Tuck)• Prenatal Massage• Reflexology• Cupp...
03/20/2026

💆🏽‍♀️ Services Offered:
• Post-Op Lymphatic Drainage Massage (BBL, Lipo, Tummy Tuck)
• Prenatal Massage
• Reflexology
• Cupping Therapy
• Hot Stone Massage
• Myofascial Release
• Deep Tissue Massage
• Swedish Massage

📍 Little Rock, AR – Suite 3
📞 Text or Call: 501-663-0402

By Appointment Only

Look at my little plant family thriving!🪴 One of my sweet clients recommended these plant lights for my office since I k...
03/14/2026

Look at my little plant family thriving!🪴
One of my sweet clients recommended these plant lights for my office since I keep it a little darker in here for relaxation during massages. Let me tell you🤷🏽‍♀️these plants are acting like they just moved to Florida! ☀️😂They are loving the light and growing like crazy.

Shoutout to my client for the great tip 🤗 💚

Today is already starting out to be a great Saturday morning. ☀️😊❤️🤗I stopped by Walmart before heading to work, and a g...
03/14/2026

Today is already starting out to be a great Saturday morning. ☀️😊❤️🤗

I stopped by Walmart before heading to work, and a gentleman walking behind me said, “Ma’am, I don’t know if anyone has told you today, but you are beautiful.”

How sweet is that to start the day. 💛
Kind words cost nothing, but they can brighten someone’s whole morning.
Be kind to people today💯you never know who might need it.

Prince came to the office with me today and apparently he thinks he works here now. 🐾 Sitting behind my desk watching ev...
03/08/2026

Prince came to the office with me today and apparently he thinks he works here now. 🐾 Sitting behind my desk watching everything I do. Sir 🧐 who told you to sit in my chair? 😂

My clients are loving the new office, and that makes my heart so happy. After 19 years in an office building, it feels g...
03/07/2026

My clients are loving the new office, and that makes my heart so happy. After 19 years in an office building, it feels good to welcome everyone into a peaceful, beautiful storefront space where they can truly relax.
God has been faithful every step of the way. 🙏🏾💯❤️🙌🏽
Looking forward to another day of helping people feel better, move better, and walk out refreshed.

A Better U Massage
By Appointment Only
📍 9107 N. Rodney Parham Rd. Suite 3
Little Rock, Arkansas

Y’all👀look at the moon this morning . 🌕It hasn’t fully turned blood red yet, in the first photo but it’s almost there. T...
03/03/2026

Y’all👀look at the moon this morning . 🌕
It hasn’t fully turned blood red yet, in the first photo but it’s almost there. The second is fully BLOOD RED. I just happened to catch it right in the process.
Creation never stops amazing me. The way the sky shifts, the way the moon changes, the way God paints moments in real time💯it’s breathtaking. ❤️🌙

Happy Saturday!! 🏃🏾‍♀️🏃🏻‍♂️It’s marathon weekend here in Arkansas, and I am so excited to be of service to the runners p...
02/28/2026

Happy Saturday!! 🏃🏾‍♀️🏃🏻‍♂️
It’s marathon weekend here in Arkansas, and I am so excited to be of service to the runners participating in the Little Rock Marathon! Muscle 💪🏽 🔥 🏃‍♂️ 🏃🏽‍♀️ 🏃

If you’re running this weekend, I’m cheering you on loud and proud! And when those muscles start talking back, you already know where to come. 😌💆🏾‍♀️

So grateful to serve. So grateful for this beautiful Saturday.
Let’s go, Little Rock!! 🥇🎉

Now Welcoming You at Our New Storefront Location After 19 years in a private office setting, A Better U Massage is now p...
02/27/2026

Now Welcoming You at Our New Storefront Location

After 19 years in a private office setting, A Better U Massage is now proudly located at:

📍 9107 Rodney Parham Rd.
Suite 3
Little Rock, Arkansas

Same hands.
Same excellence.
New visible space.

By Appointment Only
Monday–Friday: 8AM–6PM
Saturday: 8AM–2PM

Book your session today and experience the new atmosphere.

Hidden, Sustained, and Now Seen. 🙌🏾

🔥Hidden, Sustained, and Now Seen🔥In 1998, I started in a storefront on University Avenue with faith, obedience, and a ca...
02/26/2026

🔥Hidden, Sustained, and Now Seen🔥
In 1998, I started in a storefront on University Avenue with faith, obedience, and a calling to serve.

Then God transitioned me into an office building… where I stayed for 19 years.

And here’s the powerful part 💯🙏🏽

There was no big sign outside.
No storefront visibility.
No “Massage” on the building.

Most people didn’t even know I was there unless a loyal client referred a friend or family member.

Yet God sustained me.

He hid me in that building… and still provided.
He kept my schedule full.
He kept my hands working.
He kept my business standing.

That’s favor.

And now in 2026, I’m stepping back into a storefront — this time on Rodney Parham Road.
Not because I was failing.
But because it’s time.

From visible…
To hidden…
And now visible again.
God has been faithful in every season.

“A man’s gift makes room for him and brings him before great men.” – Proverbs 18:16

Grateful.
Humbled.
Ready.

😇💯❤️Teffany Garth
A Better U Massage

Prince and I are outside enjoying this beautiful weather today. ☀️🐾He’s on dog watch duty 👀 making sure the neighborhood...
02/18/2026

Prince and I are outside enjoying this beautiful weather today. ☀️🐾
He’s on dog watch duty 👀 making sure the neighborhood is in order🧐
and I’m over here minding my business with a good book. 📖moments like this are everything. 💛

Temple Life = rest, presence, and gratitude.

Address

9107 N. Rodney Parham Road Suite 3
Little Rock, AR
72205

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 4pm

Telephone

+5016630402

Website

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Our Story

Teffany Garth has always enjoyed helping people, which is why she began working in the massage industry 21 years ago. Her relaxing demeanor and caring touch bring clients from all over Little Rock for deep tissue, scalp, Swedish relaxation massage, doTERRA aromatherapy massage, and stretching/myofascial release massage and reflexology. Your relaxation and wellness are Teffany’s top priorities. Book your appointment or purchase a gift certificate online -- whether it’s a treat for friends, family, or yourself, everyone deserves to experience the healing power of A Better U Massage.