A Better U Massage

A Better U Massage Licensed Master Massage. Certified Post Op Lymphatic Therapist and Certified Prenatal Therapist.

Post Op Lymphatic Massage, Swedish Massage, Deep Tissue Massage, Myofascial Release Massage, Pre-Natal Massage, Reflexology Massage, Spa Services.

💖 Valentine’s Day Massage Availability 💖Love is in the air… and so is RELIEF 😌I have limited massage appointments availa...
02/03/2026

💖 Valentine’s Day Massage Availability 💖

Love is in the air… and so is RELIEF 😌

I have limited massage appointments available on:
📅 February 12th, 13th & 14th

This is the perfect gift for:
❤️ Your husband/wife
❤️ Your boyfriend/girlfiend
❤️ Your honey boo
❤️ OR yourself (because self-care is self-love!)

Give the gift of relaxation, healing, and stress relief this Valentine’s Day.
Spots will fill quickly🤷🏽‍♀️get them scheduled now!

📍 A Better U Massage
✨ Healing hands. Relaxed bodies. Renewed minds.

📲 Message me or book today to secure your spot!






WE ARE OPEN! ❄️➡️💆🏽‍♀️A Better U MassageAfter a week of snow & ice, we’re back and ready to serve you.Little Rock, ARA B...
02/02/2026

WE ARE OPEN! ❄️➡️💆🏽‍♀️
A Better U Massage
After a week of snow & ice, we’re back and ready to serve you.
Little Rock, AR
A Better U Massage by Teffany

😄🐾❄️Prince has LOVED me being home for a whole week😇Me? I’ve learned I am not built for long term stay at home ministry ...
02/01/2026

😄🐾❄️Prince has LOVED me being home for a whole week😇
Me? I’ve learned I am not built for long term stay at home ministry 😂

We cuddled ✔️
Belly rubs on demand ✔️
Walks in the snow (his favorite) ✔️

He’s living his best life.
I’m over here missing people, conversations, and purpose filled interaction 😅
I’m grateful for the rest, the laughs, and the extra time with Prince 🤗
but I’m READY to get back to work and back to serving people.
Snow days were sweet but let’s goooo 🐾

Just a heads up if you’re out today 🚨❄️The parking lot here is a solid sheet of ice, and Foxcroft Rd has NOT been cleare...
01/29/2026

Just a heads up if you’re out today 🚨❄️
The parking lot here is a solid sheet of ice, and Foxcroft Rd has NOT been cleared at all. I drove down Cantrell all the way to Kroger and it was very clear, but the moment you turn into the neighborhoods, it’s a whole different story. Absolutely terrible.
What really gets me is this: Walgreens parking lot is clean👀and they’re PERMANENTLY CLOSED 🤔
Meanwhile, **10 Fitness parking lot hasn’t been touched and it’s PACKED PEOPLE (💯😊 dedication). Make it make sense.

Please be careful turning off main roads 🛑 slow down, don’t assume it’s safe just because Cantrell looks good. Stay safe out there! 🧊🚗

I’m back! 🙌🏽 💆🏽‍♀️ ⛄️ A Better U Massage is officially OPEN again after 5 days of snowy, sleet-filled, icy weather closu...
01/28/2026

I’m back! 🙌🏽 💆🏽‍♀️ ⛄️
A Better U Massage is officially OPEN again after 5 days of snowy, sleet-filled, icy weather closures. The roads are clearing, the table is set, and I’m ready to take care of you!
Thank you all for your patience, understanding, and grace during the inclement weather. If you need to reschedule or book, just text me 📱 y’all know I’m still a little old-school like that 😉
Let’s get back to feeling better, relaxed, and restored. 💆🏽‍♀️💙

Whipped up this loaded ramen bowl while I’m stuck in the house catching up on all my favorite shows and movies. Good foo...
01/26/2026

Whipped up this loaded ramen bowl while I’m stuck in the house catching up on all my favorite shows and movies. Good food, a warm bowl, and zero reasons to go outside today.
Honestly🤷🏽‍♀️this is the assignment. 😌🍿📺

A Better U Massage will be closed on Monday, January 26, 2026, due to ongoing inclement weather and hazardous travel con...
01/26/2026

A Better U Massage will be closed on Monday, January 26, 2026, due to ongoing inclement weather and hazardous travel conditions. The safety of my clients and myself is top priority.
Please stay safe💯
All scheduled appointments will be rescheduled.
Thank you for your understanding. 💙

01/24/2026

Snow day = Prince’s personal investigation tour ❄️🐾😂
No running, no rushing😳just walking and sniffing 😳EVERYTHING.
Apparently the snow had stories to tell.

01/24/2026

This is how Prince be acting whenever he sees me 😂
This is really calm mode.
Normally he’s spinning, jumping, crying, and begging me to pick him up.
This time? Just a little whining 😳just a small cry 😂
But he loves me, I love him, and this is our little reunion every time 🐶❤️

❄️ Weather Closure Notice ❄️For safety reasons, A Better U Massage by Teffany LLC will be closed on any day Little Rock ...
01/22/2026

❄️ Weather Closure Notice ❄️
For safety reasons, A Better U Massage by Teffany LLC will be closed on any day Little Rock School District is closed due to snow, sleet, or freezing rain.

📅 All appointments on closed days will be rescheduled.
Thank you for your understanding! Stay safe and warm 🤍🧣☕

Here at one of my favorite on-site chair massage offices today! Nothing like taking care of people while doing what I lo...
01/13/2026

Here at one of my favorite on-site chair massage offices today! Nothing like taking care of people while doing what I love. Grateful and ready 💆🏽‍♀️😊

It’s such a blessing to have clients who truly enjoy the massage therapy I give. If you’ve ever left the table feeling r...
01/08/2026

It’s such a blessing to have clients who truly enjoy the massage therapy I give. If you’ve ever left the table feeling relaxed, a little floaty, and like your head was suddenly quiet 🤫 that’s your nervous system saying, “Thank you.” 😌

After a good massage, your brain finally stops holding meetings with your stress, your shoulders unclench, and your body remembers what peace feels like. That calm, heavy-but-good feeling? That’s your nervous system resetting and your mind taking a well-deserved nap. 😂

I’m grateful to do work that helps people breathe easier, sleep better, and leave feeling like themselves again.

Relaxed bodies. Quiet minds. Happy nerves.
That’s the goal. 💆🏽‍♀️

Address

2723 Foxcroft Road, Ste 208
Little Rock, AR
72227

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 4pm

Telephone

+5016630402

Website

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Our Story

Teffany Garth has always enjoyed helping people, which is why she began working in the massage industry 21 years ago. Her relaxing demeanor and caring touch bring clients from all over Little Rock for deep tissue, scalp, Swedish relaxation massage, doTERRA aromatherapy massage, and stretching/myofascial release massage and reflexology. Your relaxation and wellness are Teffany’s top priorities. Book your appointment or purchase a gift certificate online -- whether it’s a treat for friends, family, or yourself, everyone deserves to experience the healing power of A Better U Massage.