A Better U Massage

10/30/2025

Family, the Arkansas Martin Luther King Jr. Commission is blessing our community with a Pre-Thanksgiving Food Giveaway an opportunity to make sure every table is filled this holiday season.

Operation Appreciation – Pre-Thanksgiving Food Giveaway

906 Broadway, Little Rock, AR 72201
Thursday, November 6, 2025
11:00 AM – 2:00 PM
First Come, First Served

Presented by:
The Arkansas Martin Luther King Jr. Commission
In partnership with Entergy, KOKY Radio, Family Dollar, and community partners.

For more information: 888-290-KING
www.arkingdream.org

Food Pantries – Little Rock & North Little Rock

Amboy Community Food Pantry
701 W 47th St, North Little Rock AR 72118
Mondays & Thursdays 9 AM – 12 PM
501-753-2777
Serves NLR & Maumelle residents (proof of address required)

Gardner Memorial UMC Food Pantry
1723 Schaer St, North Little Rock AR 72114
l Tuesdays 12 PM – 4 PM
501-374-5767
Photo ID required; North Little Rock residents

The Grove Choice Pantry & Thrift
12118 MacArthur Dr, North Little Rock AR 72118
Tues & Thurs 10 AM – 6 PM | Sat 10 AM – 1 PM
501-800-1030
Serves ZIP codes 72118, 72113, 72106

Helping Hand of Greater Little Rock
1601 Marshall St, Little Rock AR 72216
Mon–Thu 9 AM – 12:30 PM
501-372-4388
Food & thrift services available

St. Francis House
2701 S. Elm St, Little Rock AR 72204
501-664-5036
Food pantry and clothing assistance; Pulaski County residents

St. Mark’s Episcopal Church Food Pantry
1000 N. Mississippi St, Little Rock AR 72207
Thursdays 8:30 AM – 10 AM
501-225-4203
Photo ID and proof of residency needed

Community Note

If one pantry is closed or out of stock, try another nearby. You can also visit arkansasfoodbank.org to find the nearest partner pantry by ZIP code.

Arkansas Foodbank, the largest hunger relief organization in Arkansas, serves 33 counties in central & southern Arkansas feeding over 280,000 people yearly.

10/28/2025

26 years ago, wow 🤩 this photo was taken in 1999.

10/28/2025

🟣 The Benefits of Cupping Therapy: For Athletes & Everyday People 💆🏾‍♀️💪🏾

Whether you’re a serious athlete or someone just trying to move without stiffness, cupping therapy offers incredible benefits for recovery and overall wellness.

🔥 For Athletes:
• Speeds up muscle recovery after intense workouts
• Increases circulation and oxygen flow to sore muscles
• Helps release deep muscle tension and fascia restrictions
• Reduces inflammation and promotes flexibility

🌿 For Everyday People:
• Relieves back, shoulder, and neck pain from daily stress
• Eases tension headaches and improves relaxation
• Supports detoxification and better blood flow
• Helps with stiffness caused by sitting too long or repetitive movement

⚖️ Pros:
✔️ Natural, non-invasive therapy
✔️ Deep muscle release without aggressive pressure
✔️ Can complement massage, stretching, and physical training

⚠️ Cons:
⚫ Temporary circular marks (a sign of increased blood flow, not bruises)
⚫ Mild tenderness for 1–2 days
⚫ Not recommended for those with certain medical conditions (always consult your therapist)

🚲 🏃🏽‍♀️ 🏋🏽‍♂️ Cupping helps your body reset, recover, and realign. Whether you’re training hard or just carrying life’s daily load, your muscles deserve the release

10/25/2025

💆🏾‍♂️ When Relaxation Wins the Birthday Game 🎂🤔😊🧐😳😂😂😂😂❤️
So today one of my clients surprised her husband with a massage appointment for his birthday… and let’s just say he LOVED his gift!

From the moment I started on his back until I made it down to his feet 👣 this man was out! 😂
He snored through the entire session like he hadn’t had a good nap in years!

When we finished, he looked at me all peaceful and said, “I think I fell asleep.”
I said, “Sir… you didn’t just fall asleep 😴 you SNORE-sang the whole playlist!” 😂💤

There’s no better sign of deep relaxation than snoring from start to finish!
That’s what we call a successful birthday massage right there. 💆🏾‍♂️🎉

10/25/2025

💆🏾‍♀️ Deep Tissue Massage: Going Beneath the Surface for True Relief

When your body carries long-term tension, stress, or old muscle knots, sometimes a surface-level massage just isn’t enough. That’s where Deep Tissue Massage comes in.

This therapeutic technique focuses on the deeper layers of muscle and connective tissue, using slow, firm pressure to release chronic tension and improve mobility.

😊 Benefits include:
✅ Reducing chronic pain and stiffness
✅ Improving posture and flexibility
✅ Releasing tight muscles and scar tissue
✅ Supporting faster recovery after workouts
✅ Promoting better circulation and overall relaxation

A deep tissue session isn’t about discomfort, it’s about restoring alignment, releasing buildup, and helping your body feel lighter, freer, and renewed.

🕯️ At A Better U Massage, each session is customized to your body’s needs. Whether you’re an athlete, on your feet all day, or simply carrying life’s weight in your shoulders, you deserve relief that lasts.

10/24/2025

💆🏾‍♀️ Post-Op Massage: Healing with Intention 💜

Recovering from surgery isn’t just about time, it’s about supporting your body through the healing process. ✨

Post-operative lymphatic massage helps:
✅ Reduce swelling and inflammation
✅ Minimize fluid build-up and hardness
✅ Promote smoother, more even healing
✅ Support your immune system
✅ Improve comfort and mobility

Every session is gentle, intentional, and customized for your recovery journey.
Your body deserves care that restores, renews, and releases. 🌸

10/17/2025

I didn’t come for the rides… I came for the funnel cake, corn dog, and strawberry lemonade! 🎯
Sometimes joy is dipped in mustard and sprinkled with powdered sugar. 💛

10/17/2025

Thank Angel Whitfield for great review.❤️❤️❤️

10/10/2025

👀 This Week Was an Eye-Opener…
You ever try to give somebody the benefit of the doubt… but that little nudge in your spirit just wouldn’t let you ignore it? 👂🏽
Let me tell you🧐when discernment speaks, LISTEN. 🙌🏽
This week I almost walked into something that looked good on the surface but wasn’t sent by God. And baby, that discernment helped me dodge a whole bullet! 💨💥
I thank God for the Holy Spirit who reveals what people try to hide. Every “no” from God is really a shield of protection. 💛

10/10/2025

One of my favorite things to use 💯

10/05/2025

Happy 56th Birthday to Me!
Here’s to 56 years of grace, growth, giggles, and glory! I’ve learned that age doesn’t slow you down 💯it just turns your shine into wisdom and your joy into a whole testimony !😄
I’ve walked through some storms, but baby… I came out with a smile, a shout, and a stronger faith! 💥
So here’s to more joy, more favor, more laughter, and more “won’t He do it” moments ahead! 😄🔥

10/03/2025

💆🏽‍♀️ “Don’t Be a Knotty Christian 🙏🏽💆🏽‍♀️”
Just like your body needs massage to release knots, your spirit needs God’s presence to release burdens. Don’t carry stress—cast it! 🙏🏽 God is the ultimate Healer who untangles every tight place in your life.