Therapeutic Solutions, PA

Therapeutic Solutions, PA Integrating mind, body and spirit through brain based approaches in mental health. We provide screenings for individuals
in the state of Arkansas.

The information provided on this site is
not a substitute for professional
mental health services. In no way does viewing this site constitute
a therapeutic or confidential relationship. If you are interested in mental health
services, please follow the links on the page. These
screenings are used to assess need
and appropriateness. We are wishing you abundance �

🌱Intolerance of shame significantly impacts how individuals react to accountability, self-reflection, and healing. When ...
03/23/2026

🌱Intolerance of shame significantly impacts how individuals react to accountability, self-reflection, and healing. When shame can't be metabolized, even neutral questions are perceived as threats rather than as informational.




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03/23/2026

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🌱This can be confusing; some individuals show extraordinary emotional intelligence when the focus is on others. However,...
03/23/2026

🌱This can be confusing; some individuals show extraordinary emotional intelligence when the focus is on others. However, when the focus shifts inward, it requires a certain level of tolerance, which can be destabilizing. This is where the real work begins, but it's also the point where performative behavior and intellectualization start to falter. Therapy often is a wrap at this stage!
🌱 In other words, don’t bring them to therapy with you; they need seek this journey on their own and by their choice!

🌱This is an invitation to address the need for others to be okay, so that you can be okay! Your story can't be tied someone else's story...recovery or healing.

🌱Let’s get our mind right!
🌱Your State of Mind





🌿Each year, without exception, spring awakens in me an undeniable urge to rearrange, declutter, and refresh my environme...
03/22/2026

🌿Each year, without exception, spring awakens in me an undeniable urge to rearrange, declutter, and refresh my environment. It feels almost instinctual, like shedding an ill-fitting skin. Suddenly, the items I’ve tolerated throughout winter seem like unnecessary clutter, the dust in the corners becomes more pronounced, and the desire to throw open every window is simply irresistible.

🌿This experience goes beyond just the act of spring cleaning (though that’s certainly a part of it); it's about creating room for what comes next. Energy becomes stagnant in clutter. Holding onto things that no longer benefit us—whether they are objects, habits, or mindsets—feels like keeping winter within when the world has moved on. Spring invites us to release, to create space, and to believe that what lies ahead is worth making room for.
🌱The Holistic Practitioner



🌿It is natural to experience the ability of holding inner strength and creative power, while still experiencing moments ...
03/21/2026

🌿It is natural to experience the ability of holding inner strength and creative power, while still experiencing moments of despair, burnout, or loss of purpose. This is about recognizing that emotional, spiritual, or creative "light" is not a constant, and having the capacity to generate hope does not exempt one from struggling to find it.
🌿Let's acknowledge the paradox of power and pain. We have the power to create "light" (happiness, art, hope, solutions), but this does not prevent the "darkness" (sadness, despair, burnout).
Just as nature has day and night, human experience includes phases of brightness and times of dimness.
🌿The Need for Self-Compassion: Acknowledging this reality allows for grace during difficult times, realizing that failing to "find the light" temporarily does not mean the ability to create it is gone forever.
Love you!
🌱Let's get our mind right.
🌱Your State of Mind




🌿True peace comes from surrendering the need for control and accepting that some questions will never have answers. This...
03/21/2026

🌿True peace comes from surrendering the need for control and accepting that some questions will never have answers. This is a shift from forcing clarity to allowing yourself to exist comfortably in the unknown. Let go of the need for closure, trust your journey, and continue forward with your strength intact.

🌱Now get your mind right.
🌱Your State of Mind




🌱Manipulation doesn't work unless you're scared of losing approval. It feeds off that quiet fear of being excluded, misu...
03/21/2026

🌱Manipulation doesn't work unless you're scared of losing approval. It feeds off that quiet fear of being excluded, misunderstood, or seen as difficult. That's why people who are wired to keep the peace tend to get pulled into these dynamics more often.

🌱 They explain themselves when nothing needs explaining. They feel tension in silence and rush to fill it. They take on guilt that isn't actually theirs.

🌱When you stop needing everyone to like you, you become much harder to control. And that kind of self-respect isn't loud or performative. It's quiet. And it's powerful.

🌱Now let's get our mind right.
🌱Your State of Mind




HEY! I said, "Affirmation " not "Suppression"! 🌱Affirmations help boost confidence, reduce anxiety, and improve self-wor...
03/20/2026

HEY! I said, "Affirmation " not "Suppression"!

🌱Affirmations help boost confidence, reduce anxiety, and improve self-worth by reinforcing positive narratives.
🌱In contrast, suppressing negative emotions can lead to increased stress, decreased self-esteem, and potential long-term, unresolved emotional issues.
🌿Affirmations Need Believability: They work best when they resonate, when they are realistic, and when they are repeated consistently.

🌱I invite you to try something like this: 👇🏿
👉🏿I give myself room to make mistakes and grow.
👉🏿I will accept myself as I am.
👉🏿Small steps are good.

👉🏿Today I celebrate what I accomplished and the rest I will let go.

🌿Avoid "Toxic Positivity": Simply telling yourself positive things without acknowledging negative feelings is suppression. This leaves us deeply disconnected from ourselves.

🌱Now let's get our mind right!
🌱Your State of Mind





Address

11323 Arcade Drive , Suite E
Little Rock, AR
72212

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

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