Therapeutic Solutions, PA

Therapeutic Solutions, PA Integrating mind, body and spirit through brain based approaches in mental health. We provide screenings for individuals
in the state of Arkansas.

The information provided on this site is
not a substitute for professional
mental health services. In no way does viewing this site constitute
a therapeutic or confidential relationship. If you are interested in mental health
services, please follow the links on the page. These
screenings are used to assess need
and appropriateness. We are wishing you abundance �

Standing On Business🌱You apologized and ABRACADABRA what? Repair does not move at the sound of your apology! Fall back.....
05/05/2026

Standing On Business🌱

You apologized and ABRACADABRA what? Repair does not move at the sound of your apology! Fall back... 'try' effort. Consistency rebuilds or are you just pretending remorse. 🌱

An apology without a change in behavior is just noise. "Try" is a heavy word because it implies effort, but it doesn't guarantee the result. Consistency is the only currency that actually pays down the debt of broken trust. 🌱



🌿 What Would It be Like to Stop Carrying the Responsibility for Everyone Else’s Comfort?🌿I used to think peace meant kee...
05/05/2026

🌿 What Would It be Like to Stop Carrying the Responsibility for Everyone Else’s Comfort?

🌿I used to think peace meant keeping everyone happy. This chapter has taught me that peace is not betraying myself. I have learned that when my kindness becomes an expectation and my silence is required to create comfort, then it isn't authentic love, but me performing love. Today I choose relationships that require authentic connection and not performative attachment.
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Moving from performing love to authentic connection is, in itself, the true meaning of peace.

🌿The practice:
🌱Setting Boundaries: Realizing that true peace doesn't require self-betrayal is the cornerstone of healthy relationships.
🌱Valuing Yourself: When kindness is a choice rather than an obligation, it becomes authentic.
🌱Choosing Freedom: Shifting away from "performative attachment" allows you to stop carrying the responsibility for everyone else’s comfort.
🌱Let’s get our mind right.
🌱Your State of Mind
🌱We're Open This Week!



🌿Have you ever stopped and thought, "Damn, I don't know who I am or what I even want. I think I've lost my myself?"🌱🌱If ...
04/27/2026

🌿Have you ever stopped and thought, "Damn, I don't know who I am or what I even want. I think I've lost my myself?"
🌱🌱If so, notice if you allow yourself the time and presence to sit with two essential perspectives.
🌱Awareness of your current situation—your strengths, weaknesses, opportunities, and threats—is required to be connected to who you are right now. This is the doorway to understanding who you are and what your needs are. Walking through this door provides you with the solid foundation for setting realistic goals and making informed decisions.
🌱We still need to have aspirations and a vision for where and how we want to grow, as they can motivate progress and allows us to navigate towards our desired future.
🌱I wish you the ability to sit with both perspectives! This will enable you to align your actions with your values.
🌱Let's get our mind right!
🌱🌱Your State of Mind


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🌿"Holding Therapeutic Space" means creating a safe, compassionate, and non-judgmental environment where you feel seen, h...
04/26/2026

🌿"Holding Therapeutic Space" means creating a safe, compassionate, and non-judgmental environment where you feel seen, heard, and understood without the immediate pressure to "fix" anything.
🌱It is a therapeutic practice designed to help you process emotions, explore your inner world, and build trust at your own pace.
🌱You Disclose What You're Comfortable With: Holding space respects your autonomy. There is no coercion to share; you control the pace and depth of the conversation, allowing for a felt sense of safety and control of your journey.
🌱 It’s A No"Fixing" Approach: Instead of trying to instantly solve problems or offer advice, the focus is on being a compassionate witness to your experience, which allows for deeper healing.
🌱It's a Non-Performative Exchange: This space is not about "acting" okay, masking emotions, or putting on a performance to please others. It is a genuine, authentic connection where honesty is prioritized over perfection.
🌱It's a Reflection of "Healthy" Outside of Therapy: The goal is to build a secure, trusting relationship that acts as a model for healthy relationships in your daily life.
🌱🌱It's about helping you learn how to assert your needs, set boundaries, and experience vulnerability safely.

🌱Let’s get our mind right!
🌱Your State of Mind

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What's your love language?📃Words of affirmation⏰️ Quality time😘Physical touch🍳Acts of service💐 Receiving gifts🪄While it ...
04/20/2026

What's your love language?

📃Words of affirmation
⏰️ Quality time
😘Physical touch
🍳Acts of service
💐 Receiving gifts

🪄While it feels magical when someone just knows what we want, open communication is what actually keeps a relationship healthy. Waiting for someone to guess your needs usually just leads to "Acts of Frustration."




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04/16/2026

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Big thanks to Ashley Watkinsfor all your support! Congrats for being top fans on a streak 🔥!
04/16/2026

Big thanks to Ashley Watkins

for all your support! Congrats for being top fans on a streak 🔥!

🌿Involuntary emotional state switching is often a protective survival mechanism, such as dissociation, emotional numbing...
04/14/2026

🌿Involuntary emotional state switching is often a protective survival mechanism, such as dissociation, emotional numbing, or a shift between hyper-reactivity and shutdown.
🌿These automatic responses occur when our nervous system is overwhelmed by something difficult or painful. While these switches can feel disruptive, they are common reactions to emotional injury.
🌱Strategies for Management:
Grounding Techniques: Use slow, deep breaths or focus on physical objects to regain a sense of presence.
🌱Professional Support: Body-Based Therapeutic Approaches: Somatic practices can support nervous system regulation by learning evidence-based strategies to release and process trapped emotions in safe measured ways.





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🌿Spoon Theory: The spoon theory is about energy and motivation—We have a limited amount of energy in relationship to wh...
04/14/2026

🌿Spoon Theory:
The spoon theory is about energy and motivation—We have a limited amount of energy in relationship to what we need to get done (our 'output') per day.
🌿This is an invitation to take a pause before you begin your day, assess your energy and motivation, allow this to inform you in regards to the number and type of tasks you take on!
🌿Rest: Once you run out of spoons, you must stop to prevent fatigue, burnout, or damage to your health.
🌱Variability: Your spoon count can change daily depending on your physical and emotional state, as well as how big or consuming the tasks are.
🌱Using this metaphor to reframe can help you prioritize essential tasks and set boundaries with yourself and others.
🌱Empowerment: Using this metaphor can help you prioritize essential tasks and set boundaries with others.




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04/12/2026

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Address

11323 Arcade Drive , Suite E
Little Rock, AR
72212

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

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