Therapeutic Solutions, PA

Therapeutic Solutions, PA Integrating mind, body and spirit through brain based approaches in mental health. We provide screenings for individuals
in the state of Arkansas.

The information provided on this site is
not a substitute for professional
mental health services. In no way does viewing this site constitute
a therapeutic or confidential relationship. If you are interested in mental health
services, please follow the links on the page. These
screenings are used to assess need
and appropriateness. We are wishing you abundance ๏ฟฝ

11/18/2025

Your State of Mind๐Ÿ


๐Ÿ
11/17/2025

๐Ÿ

11/17/2025

Coercive conversations are where individuals use pressure tactics to force a discussion about a topic that you clearly don't want to discuss.

Let's get into it! In other WORDS...

PRYING, constantly hinting, asking questions, dropping obvious clues. Even if you have gone radio silent, they continue with hints, leading questions, and suggestions aimed at extracting information from you.

๐ŸOther related terms can include:
Meddling: Involving oneself in matters that are not one's business.

Nosy: Showing too much curiosity about other people's affairs.
Interfering: Intervening in the affairs of others when not asked.

Overstepping boundaries: Behaving in a way that is not acceptable to another person's personal limits.

My favorite (drum roll please), 'Circling Back' two or three times, with the same tactics.

๐ŸIf you're not interested in discussing a topic, give yourself permission to hold your own boundary. If youโ€™re uncomfortable, then your not ready to discuss whatever it is with that person. Sit with it. This is an opportunity to befriend your intuition. You have it for a reason. You also have the right to hold your own story for as long as you want.

The Holistic Practitioner ๐Ÿ

11/17/2025

๐ŸDon't Forget Your Sides
This is an invitation to be more intentional during the fall and winter seasons.

- Reduced Sunlight: These seasons typically see reduced sunlight, which can affect mood and vitamin D levels. Consuming vitamin-rich foods can help combat seasonal mood swings.
- Immune Support: A strong immune system is particularly important in colder months. Antioxidants from vitamins like C and A can help bolster immune defenses.
- Mood Regulation: Nutrients like magnesium are vital for mental health, helping to manage stress and anxiety levels during the darker months.
Tips::
-A great way to support a vitamin and mineral enriched diet is with your sides! Tonight the green beans were the star of the show, providing essential nutrients like folate, which helps regulate mood hormones and can lower levels of homocysteine that interfere with serotonin, dopamine, and norepinephrine. Other beneficial components include vitamins C and A, which act as antioxidants to protect the brain, and magnesium and potassium, which can help manage stress hormones.
๐Ÿ Quick And Easy Asian Style Green Beans Recipe
1. Sautรฉ the beans. Heat a wok, skillet or non-stick pan, over medium-high heat then add the sesame oil. Add the green beans and cook for 5 to 7 minutes, stirring occasionally.
*I used fresh green beans (that little crunch is worth the extra effort).
* Sauce:
1. Chilli Oil
2. Garlic
3. Soy Sauce
4. Sesame Oil
5. Ginger
6. Dark Soy Sauce
7.Japanese Togarashi
Seasoning Blend

2. Make the sauce and toss with beans. Combine all the sauce ingredients together then pour over the green beans.Cook for another 3 to 5 minutes, stirring occasionally. Delicious!!!!
The Holistic Practitioner ๐Ÿ

11/16/2025

๐ŸBenefits of Swadhyaya
1. Enhanced Self-Awareness: Regular practice can lead to a more profound understanding of oneself, resulting in greater emotional intelligence.
2. Improved Decision-Making: Understanding personal values and motivations can lead to more authentic and aligned choices.
3. Growth in Relationships: Increased self-awareness often translates into healthier interactions with others, promoting empathy and understanding.

Your Holistic Practitioner ๐Ÿ



11/16/2025

1. Enhanced Self-Awareness: Regular practice can lead to a more profound understanding of oneself, resulting in greater emotional intelligence.
2. Improved Decision-Making: Understanding personal values and motivations can lead to more authentic and aligned choices.
3. Growth in Relationships: Increased self-awareness often translates into healthier interactions with others, promoting empathy and understanding.

Your Holistic Practitioner ๐Ÿ



11/16/2025

Your State if Mind

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11323 Arcade Drive , Suite E
Little Rock, AR
72212

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Monday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

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