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Monday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm

Therapeutic Solutions, PA

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United States
Little Rock, AR
Therapeutic Solutions, PA

Integrating mind, body and spirit through brain based approaches in mental health. We provide screenings for individuals
in the state of Arkansas.

The information provided on this site is
not a substitute for professional
mental health services. In no way does viewing this site constitute
a therapeutic or confidential relationship. If you are interested in mental health
services, please follow the links on the page. These
screenings are used to assess need
and appropriateness. We are wishing you abundance �

01/30/2026

❄️Are You Selective in Choosing Who You Share Yourself With?

❄️I consider myself quite selective when it comes to revealing my inner thoughts and experiences. For me, sharing my truth is not a casual exchange; it's something I reserve for those who've proven their understanding and support. It’s not sufficient to simply want to be “in the know.” Instead, I find myself opening up fully only to those who have truly earned a place in my circle.

❄️We're worthy of having standards, only those with access should be privy to our stories, who we are, the good, the challenging, and the things in between. For those who are not within these intimate spaces, they should only receive what we deem appropriate. This moment of choice is not an act of dishonesty; rather, it is a conscious exercise in empowerment, showcasing growth and wisdom. Give yourself permission to practice ownership of which aspects of yourself are best shared and with whom.

❄️I believe that this selectivity ultimately enriches the relationships that we hold dear.

❄️The Holistic Practitioner

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01/29/2026

Choosing love that reflects your worth means surrounding yourself with individuals who appreciate you for who you are—your strengths, your quirks, and your aspirations. This kind of love nurtures your individuality and encourages you to be your authentic self. It fosters a relationship where both partners uplift one another, creating a bond built on trust and admiration.
❄️Consider this: when you truly recognize your worth, you set standards for how you wish to be treated. You become more discerning about relationships, opting for those that energize you rather than drain you. This proactive approach to love invites healthier dynamics into your life and enables you to flourish emotionally, mentally, and spiritually.
Choosing a partner who reflects your worth is not just about finding someone who cherishes you; it's also about reciprocating that love. This mutual appreciation strengthens the relationship and cultivates an environment where both individuals feel valued and seen.
The Holistic Practitioner ❄️

゚viral

01/27/2026

Vegan Chocolate Chip Cookies
Ingredients Matter:
1/2 tsp baking soda
1/4 tsp salt
1/4 Allulose (sugar substitute)
1/4 cup coconut sugar
1/3 cup chocolate chips
2 tbsp nut milk of choice, plus more if needed
2 tbsp raw cashew butter
1/4 tsp pure vanilla extract

Directions:
Combine all dry ingredients in a bowl, then stir in wet to form a dough – it will be dry at first, so keep stirring until a cookie-dough texture is achieved. If needed, add 1-2 tbsp extra milk of choice. Form into one big ball, then either refrigerate at least 2 hours or freeze until the dough is cold. Once dough is chilled, preheat oven to 325 F. Form dough balls, and place on a greased baking tray, leaving enough room between cookies for them to spread. Bake 11 minutes on the center rack. They’ll look underdone when you take them out. Let them cool for approximately 10 minutes on baking tray.

Note: opting for cashew butter keeps the glycemic response low, but it has to be combined with a low glycemic sweetener like monk fruit or allulose.
❄️Fiber:(nuts or oats), which minimizes spikes in blood sugar.
❄️Portion Control: Even healthier cookies should be eaten in moderation, paired with protein or healthy fats to further slow digestion.

゚viral

01/27/2026

❄️

01/27/2026

Today started like any other day, filled with the promise of routine and productivity. I woke up ready to tackle my tasks with the ease that comes from familiarity, but as the day unfolded, I quickly realized that things were not going as planned. There was an unmistakable sense of urgency, leaving me feeling unproductive and scattered. Perhaps it was the fatigue weighing on me or the rush of having too many pots on the stove, but something definitely felt off.

❄️As I pushed through the morning, a realization struck me: I had accepted three additional jobs, neglecting to assess my current support system. Lowering my expectations, or even allowing for potential delays. Today, I found myself juggling multiple roles—serving as both the breakfast and lunch cook, the locator winter wear, and the winter camp leader, and activity support.🥴🤓🤦🏿‍♀️

❄️In the whirlwind of tasks, I forgot to evaluate how these new commitments would fit into my existing workload. I didn't stop to think about the adjustments I would need to make in terms of time management or the support I would require. What about you? What's your inclement weather plan? How do you adjust? Do you allow for both compassion and grace for self?

The Holistic Practitioner ❄️

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01/26/2026

❄️ This!!!!

Address

11323 Arcade Drive , Suite E
Little Rock, AR
72212

Opening Hours

Monday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm

Website

https://sites.google.com/yourstateofmind.info/yourstateofmind

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Devon Davasher, LCSW
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Want your practice to be the top-listed Clinic in Little Rock?

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