Barefoot Studio

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Barefoot Studio

Your First Week is Free! The studio has two spacious practice spaces, and a beautiful retail and sitting area for a combined 4500 square feet of space.
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Barefoot Studio was founded in 1995 and is located at 3515 Old Cantrell Road behind the restaurant Loca Luna in the Riverdale business district in Little Rock, Arkansas, just minutes from Downtown, and a short 15 minute drive from Maumelle and North Little Rock. Barefoot is the longest running Yoga studio in Arkansas, and has been named "Best Yoga Studio in Central Arkansas" in 2010, 2011, 2012, 2

013, 2014, 2015, 2016, 2017, 2018, and 2019 by The Arkansas Demo-zette, Sync Weekly, Arkansas Times, AY Magazine, Natural Awakenings Magazine, and Soiree' Magazine. The studio is open seven days a week and offers classes for beginner, intermediate, advanced, self practice, restorative, yin, hot, prenatal yoga, mommy & me, and much more!

19/07/2025

❤️‍🔥SACRED HEAT ❤️‍🔥

▪️Sacred Heat: A Sound & Yoga Journey
▪️Saturday, July 26, 1-2 PM
▪️This class will be warm + it is included in our regular class packages or drop in!

💎 Rejuvenate Your Body and Mind: Heated Yoga & Crystal Sound Bath Experience.

Join us for a transformative 60-minute class that blends the soothing power of yoga, meditation, and sound healing.

Begin with 30 minutes of gentle, beginner-friendly yoga in a slightly heated room, designed to stretch and relax your body while boosting circulation. This accessible practice will leave you feeling grounded, centered, and rejuvenated.

Then, sink into deep relaxation as you experience a 30-minute crystal sound bath. Let the harmonic vibrations of crystal singing bowls wash over you, reducing stress, balancing energy, and enhancing your emotional well-being.

Benefits of Sound Healing:

• Reduce Stress: Calm your nervous system and relax your mind.

• Release Emotional Tension: Clear out blockages and feel a sense of emotional freedom.

• Improve Sleep: Relax into a deeper, more restful sleep.

• Balance Your Energy: Restore harmony and vitality throughout your body.

• Deepen Your Meditation: Enhance your mindfulness and overall sense of peace.

Whether you're new to yoga or simply seeking a serene escape, this experience will leave you feeling refreshed, relaxed, and recharged. Don’t miss out—reserve your spot today!

📲 SIGN UP: www.BarefootStudio.com

18/07/2025

🎂HAPPY BIRTHDAY LINDSAY🎂

🤩 Let's wish Barefoot Studio teacher, Lindsay, the HAPPIEST Birthday today! She is not on social media right now so we will share all the comments with her!

🍀 Lindsay has been teaching at since November 2013! We are immensely blessed that she has shown us unconditional love, support, empathy, and compassion. We are also pretty lucky that her four-legged fur babies have assisted at her classes, including littler Mars 🐾

🍀 Lindsay has a gift of including every person that walks through the doors, truly supporting them as they are, and encouraging them to be themselves.

🌺 Thank you , Lindsay, for ALL you do for everyone! We love you bunches!

09/07/2025

🕯 RESTORATIVE YOGA 🕯

Join Peggy for her monthly 90 mins of Restorative Yoga!

📌 Saturday
July 12
1-2:30 PM

💌 If you know you need to take time to relax and rest, this class is for you!

We use props—blankets, bolsters, and blocks—to support the body in familiar yoga poses like twists, forward folds, and heart and hip openers. You can bring your favorite pillow, blanket, and an eye bag to supplement the studio’s props.

Since we hold poses from 5-10 minutes to give the body time to recover from stress and work, this class lasts 1 ½ hours.

During the class, there will be soft music and suggest gentle breathing practices to support your relaxation. You will leave feeling relaxed and restored!

📲 Reserve your space: www.BarefootStudio.com

04/07/2025

🌒 JULY FULL MOON GATHERING🌒

🌙 Full Moon Gathering with .lo_
Thursday, July 10
7:30-9 PM

🩶 This full moon in Capricorn, your career and greater ambitions are highlighted. Now is a good time to reassess long-term goals.

▪ Lo Patt facilitates a Full Moon Gathering that occurs once a month on the night of the full moon, centering the unique themes of each moon.

📝 For this gathering please come prepared with a journal, pen and yoga mat.

📿 This event will include light movement, breathwork, journal prompts, teachings of the moon cycle, a release burn ritual, and self guided oracle card readings.

💜 Lo cultivates an intentional welcoming space for the spiritual community to celebrate each full moon together at Barefoot Studio. This gathering extends the opportunity to reflect, connect, and release anything you are ready to let go of. Lo’s gatherings invite all individuals journeying towards their authentic selves, with special interest in creating community safety for LGBTQ+/ BIPOC individuals.

To REGISTER: www.BarefootStudio.com

03/07/2025

⭐️HAPPY BIRTHDAY STEFFI⭐️

Join us in wishing barefoot teacher the happiest of birthdays!

💚 Steffi joined the barefoot team recently and magically sets everyone at ease. We love her soothing voice, kind & generous soul, and how much she loves and supports the community!

Thank you for being YOU, Steffi! Happy Birthday!!

29/06/2025

❤️‍🔥Warning! May cause spontaneous hip swivels in Chair Pose 🥳

❤️‍🔥HOT VINYASA VIBES - hot power yoga with a high energy DJ!

▪️Wed, 5:30 PM w &

▪️This class is included in your class package, drop-in, monthly, or first week free!
▪️Hot yoga is for 18 years or older.
▪️HYDRATE! Be prepared to sweat.

‼️THIS CLASS WILL FILL UP: Be sure to reserve your space
www.BarefootStudio.com

24/06/2025

🎇 FIRECRACKER HOT FLOW 🎇

👣 We will be open for ONE class on 4th of July!

Firecracker HOT Flow
Friday 7/4
10-11 AM with Brandy

📲 Reserve your space: www.BarefootStudio.com

22/06/2025

❤️‍🔥Warning! May cause spontaneous hip swivels in Goddess Pose 🥳

❤️‍🔥HOT VINYASA VIBES - hot power yoga with a high energy DJ!

▪️Friyay, June 27, 5:30 PM w &

▪️This class is included in your class package, drop-in, monthly, or first week free!
▪️Hot yoga is for 18 years or older.
▪️HYDRATE! Be prepared to sweat.

‼️THIS CLASS WILL FILL UP: Be sure to reserve your space
www.BarefootStudio.com

19/06/2025

"Nobody’s free until everybody’s free.”

— Fannie Lou Hamer

In the final years of the Civil War, slaveholders from the South fled west to Texas, taking with them the people they enslaved. Texas, with its vast land and small Union presence became a stronghold of slavery. Enslaved people remained in that state of bo***ge until June 19, 1865, when Union Maj. Gen. Gordon Granger and over 2,000 troops arrived to issue General Order No. 3 and enforce Lincoln’s 1863 Emancipation Proclamation.

I didn’t grow up celebrating Juneteenth. I don’t know why. I wish I had. The traditions of pageantry and revelry, family reuniting over plates of red foods – watermelon, red rice, BBQ, strawberry soda, and hibiscus tea – invoking African ideals of power, sacrifice, and transformation – feel like family, like home. I didn’t grow up with that and so, I’ve had to decide what Juneteenth means to me.

In 1971, Fannie Lou Hamer, a women’s rights activist, community organizer, and civil rights leader from Mississippi, speaking at the founding of the National Women’s Political Caucus in Washington, D.C., said, “Nobody’s free until everybody’s free.” For me, this is the legacy of Juneteenth.

The 4 million enslaved people who toiled under the scourge of slavery were not free until their brothers and sisters west of the Mississippi were free. Where a q***r black kid believes they are better off dead than existing as they were made, I am not free. Where immigrants from the Caribbean and Africa face systemically disproportionate rates of inhumane detainment and arbitrary deportation, I am not free. Where the behavior of a black teenager is policed in a way that paves a path to incarceration rather than employment or college, I am not free. When a trans black woman lives in a world that casts her as a pariah, I am not free.

The liberation we seek – the liberation more than 250,000 enslaved people in Galveston sought; the liberation my ancestors in Louisiana and Mississippi sought; the liberation black Oklahomans in Tulsa sought, the liberation black Arkansans in Elaine sought, the liberation nine black children sought in the halls of Little Rock Central High – is collective. Our liberation is collective, or it is not liberation.

Nobody’s free until everybody’s free.

- ❤️💛💚 beautiful yogi & extraordinarily talented writer, Rachel

16/06/2025

❤️‍🔥SACRED HEAT ❤️‍🔥

▪️Sacred Heat: A Sound & Yoga Journey
▪️Saturday, June 28, 1-2 PM
▪️This class will be warm + it is included in our regular class packages or drop in!

💎 Rejuvenate Your Body and Mind: Heated Yoga & Crystal Sound Bath Experience.

Join us for a transformative 60-minute class that blends the soothing power of yoga, meditation, and sound healing.

Begin with 30 minutes of gentle, beginner-friendly yoga in a slightly heated room, designed to stretch and relax your body while boosting circulation. This accessible practice will leave you feeling grounded, centered, and rejuvenated.

Then, sink into deep relaxation as you experience a 30-minute crystal sound bath. Let the harmonic vibrations of crystal singing bowls wash over you, reducing stress, balancing energy, and enhancing your emotional well-being.

Benefits of Sound Healing:

• Reduce Stress: Calm your nervous system and relax your mind.

• Release Emotional Tension: Clear out blockages and feel a sense of emotional freedom.

• Improve Sleep: Relax into a deeper, more restful sleep.

• Balance Your Energy: Restore harmony and vitality throughout your body.

• Deepen Your Meditation: Enhance your mindfulness and overall sense of peace.

Whether you're new to yoga or simply seeking a serene escape, this experience will leave you feeling refreshed, relaxed, and recharged. Don’t miss out—reserve your spot today!

📲 SIGN UP: www.BarefootStudio.com

14/06/2025

💜June is Pride Month 🩵 a time we honor, recognize, and increase visibility of LGBTQ+ voices, culture, and rights.

🏳️‍🌈 Today we celebrate fellow yogi @.jess.who.dis ! Jess brings such a fun-loving & peaceful energy to everyone she meets! We love you lots, Jess!!

"I just hit my 100th class — which is wild, because I’ve never stuck with any studio like this before. Each teacher brings something unique, and I genuinely appreciate them all for different reasons. They each offer a piece of the puzzle that’s helped my practice grow in unexpected ways. The vibe here is super chill and welcoming. It still amazes me how healing it is to move and breathe alongside a group of people — it makes me feel connected to others while also giving me space to reconnect with myself. I always leave feeling more grounded and more in tune with my life." - Jess

12/06/2025

💜June is Pride Month 🏳️‍🌈 a time we honor, recognize, and increase visibility of LGBTQ+ voices, culture, and rights 🩵

🌿 Today we honor fellow yogi ! Katlyne does so much for the yoga community and beyond! We love her bunches!!

"Yoga has always been sacred to me—a place where I can land, breathe, and be fully in my body. But let’s be real: finding a studio where you actually feel safe to show up as your full self, is rare.

Barefoot has never asked me to shrink, to mask, or to be anything but exactly who I am when I walk through those doors. That matters. That keeps you coming back.

During Pride Month, it’s easy to get swept up in rainbows and celebrations (and yes, I love that too), but the deeper work is this: making space for others to show up as their whole selves, every day of the year. That’s what yoga is about. That’s what Barefoot gets right.

Tune in to you! As Breezy closes class, inhale love and compassion for yourself and exhale out love and compassion for those around you. We need that now more than ever." - Katlyne

Address

Opening Hours

Monday	05:30 - 19:00
Tuesday	05:30 - 20:30
Wednesday	05:30 - 19:00
Thursday	05:30 - 20:30
Friday	05:30 - 18:30
Saturday	08:00 - 12:00
Sunday	12:00 - 17:00

Telephone

+15016618005

Website

http://www.barefootstudio.com/

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