What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 7pm Thursday 5:30am - 8:30pm Friday 5:30am - 6:30pm Saturday 8am - 12pm Sunday 12pm - 5pm

Barefoot Studio

Your First Week is Free! The studio has two spacious practice spaces, and a beautiful retail and sitting area for a combined 4500 square feet of space.
(786)

Barefoot Studio was founded in 1995 and is located at 3515 Old Cantrell Road behind the restaurant Loca Luna in the Riverdale business district in Little Rock, Arkansas, just minutes from Downtown, and a short 15 minute drive from Maumelle and North Little Rock. Barefoot is the longest running Yoga studio in Arkansas, and has been named "Best Yoga Studio in Central Arkansas" in 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, and 2019 by The Arkansas Demo-zette, Sync Weekly, Arkansas Times, AY Magazine, Natural Awakenings Magazine, and Soiree' Magazine. The studio is open seven days a week and offers classes for beginner, intermediate, advanced, self practice, restorative, yin, hot, prenatal yoga, mommy & me, and much more!

01/31/2026

❄️ Tired of being snowed in and iced out?

🕯️Come burn & release as we bring the fire for this Leo Full Moon ❤️‍🔥

Join us for February’s Snow Full Moon!

🌑Full Moon Gathering with Lo
Sunday, February 1
7 - 8:30 PM
$30 per person

🌗🌘🌑🌒🌓

🪔 Lo Patt facilitates a Full Moon Gathering that occurs once a month on the night of the full moon, centering the unique themes of each moon.

📙 For this gathering please come prepared with a journal, pen and yoga mat.

🔮 This event will include light movement, breathwork, journal prompts, teachings of the moon cycle, a release burn ritual, and self guided oracle card readings.

☮️ Lo cultivates an intentional welcoming space for the spiritual community to celebrate each full moon together at Barefoot Studio. This gathering extends the opportunity to reflect, connect, and release anything you are ready to let go of. Lo’s gatherings invite all individuals journeying towards their authentic selves, with special interest in creating community safety for LGBTQ+/ BIPOC individuals.

📲 RESERVE your space: www.BarefootStudio.com

01/23/2026

❄ SCHEDULE UPDATE ❄

🤍 We have ways you can practice with us when we have to cancel classes due to weather!

🕯 Be sure to check the schedule online as we are taking it day by day, class by class, with class cancellations.

▫ As of this moment, the Friday evening class is still on. IF that changes, the schedule will be updated.

📲TWO ways to practice with us when we are closed:
▪ FREE Online Video Library - go to our website & click on 'Studio'. There are FREE Yoga Classes with Barefoot teachers! (link below)

▪ 2 Instagram Live Classes:
Sat 1/24 with Breezy 4 PM Core Activation Flow
Sun 1/25 with Brandy 12 PM Slow Snow Flow

💌 Thank you for your patience and grace during these inclement weather times! Safety is priority and also making yoga accessible during these time.

Any questions, feel free to DM us or message the website

https://www.barefootstudio.com/videoyogalibrary

01/20/2026

🌓 FULL MOON GATHERING 🌓

Join us for February's Snow Full Moon!

📌 Full Moon Gathering with Lo
Sunday, February 1
7 - 8:30 PM
$30 per person

🪔 Lo Patt facilitates a Full Moon Gathering that occurs once a month on the night of the full moon, centering the unique themes of each moon.

📙 For this gathering please come prepared with a journal, pen and yoga mat.

🔮 This event will include light movement, breathwork, journal prompts, teachings of the moon cycle, a release burn ritual, and self guided oracle card readings.

☮️ Lo cultivates an intentional welcoming space for the spiritual community to celebrate each full moon together at Barefoot Studio. This gathering extends the opportunity to reflect, connect, and release anything you are ready to let go of. Lo’s gatherings invite all individuals journeying towards their authentic selves, with special interest in creating community safety for LGBTQ+/ BIPOC individuals.

📲 RESERVE your space: www.BarefootStudio.com

01/08/2026

🌿POP UP ANNOUNCEMENT 🌿

❤️ Join us on February 14th
Metta: A Valentine’s Loving-Kindness Sound Bath
▪ 1 PM with Adriane
▪ this class is included in our regular class packages, drop in, or first week free

💌 Valentine’s Day doesn’t have to be about romance.

🕯 In this extended meditation and crystal sound bath, we’ll practice metta (loving-kindness), a traditional yogic meditation that cultivates care and compassion for ourselves, others, and the wider world.

This class is fully restful with no physical postures. You’ll be guided through gentle meditation followed by a nourishing crystal sound bath designed to soothe the nervous system and support heart-centered healing.

Open to all - single, partnered, or simply in need of rest.

Sink into deep relaxation as you experience a crystal sound bath. Let the harmonic vibrations of crystal singing bowls wash over you, reducing stress, balancing energy, and enhancing your emotional well-being.

💎Benefits of Sound Healing:

• Reduce Stress: Calm your nervous system and relax your mind.

• Release Emotional Tension: Clear out blockages and feel a sense of emotional freedom.

• Improve Sleep: Relax into a deeper, more restful sleep.

• Balance Your Energy: Restore harmony and vitality throughout your body.

• Deepen Your Meditation: Enhance your mindfulness and overall sense of peace.

📲 Reserve your space: www.BarefootStudio.com

01/08/2026

Barefoot Studio was founded in 1995 and is located at 3515 Old Cantrell Road behind the restaurant Loca Luna in the Riverdale business district in Little Rock, Arkansas. Barefoot is the longest running Yoga studio in Arkansas, and has been named

01/06/2026

💜❤️‍🔥SACRED HEAT❤️‍🔥💜

Join us for the FIRST Sacred Heat of 2026!

▪️Sacred Heat: A Sound & Yoga Journey
with Adriane
▪️Saturday, January 31, 1-2 PM
▪️This class will be warm + it is included in our regular class packages or drop in!

💎 Rejuvenate Your Body and Mind: Heated Yoga & Crystal Sound Bath Experience.

Join for a transformative 60-minute class that blends the soothing power of yoga, meditation, and sound healing.

Begin with 30 minutes of gentle, beginner-friendly yoga in a slightly heated room, designed to stretch and relax your body while boosting circulation. This accessible practice will leave you feeling grounded, centered, and rejuvenated.

Then, sink into deep relaxation as you experience a 30-minute crystal sound bath. Let the harmonic vibrations of crystal singing bowls wash over you, reducing stress, balancing energy, and enhancing your emotional well-being.

Benefits of Sound Healing:

• Reduce Stress: Calm your nervous system and relax your mind.

• Release Emotional Tension: Clear out blockages and feel a sense of emotional freedom.

• Improve Sleep: Relax into a deeper, more restful sleep.

• Balance Your Energy: Restore harmony and vitality throughout your body.

• Deepen Your Meditation: Enhance your mindfulness and overall sense of peace.

Whether you’re new to yoga or simply seeking a serene escape, this experience will leave you feeling refreshed, relaxed, and recharged. Don’t miss out - reserve your spot today!

📲 SIGN UP: www.BarefootStudio.com

yogaarkansas arkansasyoga yogateacher

01/06/2026

💜❤️‍🔥SACRED HEAT❤️‍🔥💜

Join us for the FIRST Sacred Heat of 2026!

▪️Sacred Heat: A Sound & Yoga Journey
with Adriane
▪️Saturday, January 31, 1-2 PM
▪️This class will be warm + it is included in our regular class packages or drop in!

💎 Rejuvenate Your Body and Mind: Heated Yoga & Crystal Sound Bath Experience.

Join for a transformative 60-minute class that blends the soothing power of yoga, meditation, and sound healing.

Begin with 30 minutes of gentle, beginner-friendly yoga in a slightly heated room, designed to stretch and relax your body while boosting circulation. This accessible practice will leave you feeling grounded, centered, and rejuvenated.

Then, sink into deep relaxation as you experience a 30-minute crystal sound bath. Let the harmonic vibrations of crystal singing bowls wash over you, reducing stress, balancing energy, and enhancing your emotional well-being.

Benefits of Sound Healing:

• Reduce Stress: Calm your nervous system and relax your mind.

• Release Emotional Tension: Clear out blockages and feel a sense of emotional freedom.

• Improve Sleep: Relax into a deeper, more restful sleep.

• Balance Your Energy: Restore harmony and vitality throughout your body.

• Deepen Your Meditation: Enhance your mindfulness and overall sense of peace.

Whether you're new to yoga or simply seeking a serene escape, this experience will leave you feeling refreshed, relaxed, and recharged. Don’t miss out—reserve your spot today!

📲 SIGN UP: www.BarefootStudio.com

01/02/2026

🔹4 Week Beginner Yoga Series🔹

We are kicking off the new year with a 4 Week Beginner Yoga Series!

▪ Every Sunday for 4 weeks: 1/18 - 2/8
▪ 1-2 PM with Peggy
▪ Upon completion, each participant will receive a free week of unlimited yoga classes.
$ 95 per person / registration is required

🌿This 4 week Beginner Series will emphasize safe and optimal alignment for individual bodies, breathwork, and meditation. Students will learn foundational postures and movements they'll see in a beginner class, and they'll gain the knowledge of how to adjust those poses for their specific needs. This series is perfect for anyone brand new to yoga or a student looking to refine their current practice.

📲When signing up: its under Courses on our website schedule OR MindBody App

12/31/2025

💜 We are so grateful for everyone that has shared their practice & teachings with us this last year!

💙 We recognize the effort & intention every time you choose to walk through our door, and we don’t take one single second for granted.

💚 Moving into 2026, this will be Barefoot Studio’s 31st year as a small business - with a gigantic heart full of grace, joy, and thankfulness because of YOU!

👣 Our wish for each of you is to lean into what brings your strength, comfort and peace.

💝 Thank you for allowing us the opportunity & gift to be by your side

❣️, & the Barefoot team

12/31/2025

✨JANUARY 1st CLASSES✨

👣 We will have three classes on New Years Day!

▪️ 12pm All Levels w Lindsay
▪️ 5:30pm HOT Vinyasa Flow w Brandy
▪️ 5:45pm Slow Flow w Adriane

📲 Reaerve your space : www.BarefootStudio.com

12/26/2025

🥳 NYE HOT POWER YOGA 🥳

🪩 We'll be ringing in the new year with HOT Power Yoga set to 2010s club throwback beats!

🔹Wednesday 12/31
5:30 PM w

Expect:
✔️ major sweat
✔️ energetic flows
✔️ at least one "🤗I forgot about this song" moment
✔️ leaving stronger & calmer

📲Reserve your space: www.BarefootStudio.com

Address

3515 Old Cantrell Road
Little Rock, AR
72202

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 6:30pm
Saturday	8am - 12pm
Sunday	12pm - 5pm

Telephone

+15016618005

Website

http://www.barefootstudio.com/

Alerts

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Devon Davasher, LCSW
72207

Want your practice to be the top-listed Clinic in Little Rock?

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