Barefoot Studio

Barefoot Studio Your First Week is Free! The studio has two spacious practice spaces, and a beautiful retail and sitting area for a combined 4500 square feet of space.
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Barefoot Studio was founded in 1995 and is located at 3515 Old Cantrell Road behind the restaurant Loca Luna in the Riverdale business district in Little Rock, Arkansas, just minutes from Downtown, and a short 15 minute drive from Maumelle and North Little Rock. Barefoot is the longest running Yoga studio in Arkansas, and has been named "Best Yoga Studio in Central Arkansas" in 2010, 2011, 2012, 2

013, 2014, 2015, 2016, 2017, 2018, and 2019 by The Arkansas Demo-zette, Sync Weekly, Arkansas Times, AY Magazine, Natural Awakenings Magazine, and Soiree' Magazine. The studio is open seven days a week and offers classes for beginner, intermediate, advanced, self practice, restorative, yin, hot, prenatal yoga, mommy & me, and much more!

⭐HAPPY TEACHER APPRECIATION WEEK CATHERINE⭐🤎Endless gratitude for the warmth, generosity, and caring presence you bring ...
05/09/2026

⭐HAPPY TEACHER APPRECIATION WEEK CATHERINE⭐

🤎Endless gratitude for the warmth, generosity, and caring presence you bring to Barefoot, Catherine! Every time you step in to teach, you make the space feel welcoming, uplifting, and full of heart. Thank you for always being willing to help, support this community, and share your time so freely. We appreciate YOU !

"Catherine radiates energy and joy in the classes that she teaches. I recently took one of her classes, and was inspired by her knowledge of different poses and the way she seamlessly threads them together. She shares humor and a lightness that makes it so we don’t take ourselves too seriously, while still offering challenges and stillness. And, off the mat, she is very generous with her time, always there for other teachers and students, showing up as her full self. Catherine is a beautiful part of the Barefoot community."- Nicole

⭐HAPPY TEACHER APPRECIATION WEEK APRIL⭐💜Your classes are a beautiful balance of strength and lightness, where challenge ...
05/08/2026

⭐HAPPY TEACHER APPRECIATION WEEK APRIL⭐

💜Your classes are a beautiful balance of strength and lightness, where challenge meets joy in the most effortless way. You guide everyone to feel taller, more expansive, and deeply rooted in their own strength, all while keeping the energy playful and uplifting. We are so grateful for you !

"I love starting my Saturdays with April—her classes are always engaging and push me to challenge myself each week. Her music playlists also keep the energy high and get me moving every time. Thank you for everything you do, April—we appreciate you so much! 💜"- Michelle

"Thank you, April, for introducing me to yoga. I love the enthusiasm you bring to the Saturday morning stretch class. You are always willing to share your knowledge & love of yoga! ❤️"- Diane

⭐HAPPY TEACHER APPRECIATION WEEK BRANDY⭐🌿There is something truly special about the way you hold space, Brandy - with su...
05/08/2026

⭐HAPPY TEACHER APPRECIATION WEEK BRANDY⭐

🌿There is something truly special about the way you hold space, Brandy - with such gentleness, soul, and genuine care for every person who walks into your class. You make each of us feel seen, supported, and valued. Thank you for sharing your heart so freely and for creating a space that so many have come to cherish.

"Not only is Brandy a great yoga teacher, her classes are strong and well thought out (She really gets down in the weeds with it) !! She is a very kind and loving soul it’s my honor to call her my friend !"! - Todd

"Brandy has taught me to listen to my body, both on and off my mat. Her classes are full of warmth and love but are also lessons in strength and understanding. Brandy is such a bright spot in the world and I’m happy to call her not just my teacher, but my friend. Forever thankful to get to practice with such a lovely soul!" - Jesi

⭐HAPPY TEACHER APPRECIATION WEEK BECCA⭐🌿Thank you for sharing your love of yoga with such intention, and for guiding u...
05/07/2026

⭐HAPPY TEACHER APPRECIATION WEEK BECCA⭐

🌿Thank you for sharing your love of yoga with such intention, and for guiding us to uncover the strength and light that already lives within. Your presence leaves a quiet kind of magic that stays with us, always. Thank you for being YOU!

"Becca is a ray of light and exudes beautiful energy in every class I attend at Barefoot. You can tell she is passionate about yoga, and she customizes her playlists for a soulful practice. Her classes always help my body and mind unwind after a long day. I’m forever grateful for the energy she shares with us. I love Barefoot! 🩷"- Hannah

"Becca, your classes are so much more than yoga, they’re a total vibe!! You bring infectious energy and humor to every class, keeping things light and fun while enabling us to grow stronger in many ways. You’re welcoming and kind, and you make it easy to show up even when our energy levels are straight up mehh. Thank you for making Wednesday nights special. We’re lucky to have you 💗"- Molly

⭐HAPPY TEACHER APPRECIATION WEEK PEGGY⭐🩷Thank you, Peggy, for guiding us from the very beginning! Your steady presence, ...
05/07/2026

⭐HAPPY TEACHER APPRECIATION WEEK PEGGY⭐

🩷Thank you, Peggy, for guiding us from the very beginning! Your steady presence, deep wisdom, and years of dedication have created a foundation so many have grown from. From gentle introductions in beginner classes to personalized one-on-one sessions, you meet each person exactly where they are with patience and care.

"How long should a person attend a beginner yoga class? My answer is: As long as you enjoy the class and love your teacher. I have been attending Peggy’s beginner yoga class on Sunday afternoon for more years than I can count and I still love her and her class. Peggy is warm and welcoming to everyone, is phenomenal at guiding students into poses, and always has a plan based on the season, the weather, a goal pose, her newest learnings, etc. No matter my mood walking into class, I always leave feeling good because of Peggy and her positive disposition. She is one of the best around!" - Karen

“I can’t be sure, but I feel like I was one of the few in attendance who had never experienced a yoga class. I really want to thank you and Peggy for offering it, as I really felt a welcomed belonging with the group and in the space.

What you’re offering really is a gift, and I am grateful that someone talked me into giving the experience to myself. It made a huge difference” - Jackson

⭐HAPPY TEACHER APPRECIATION WEEK LO⭐🎉Your gatherings are truly special ~ grounding, reflective, and full of quiet magic....
05/06/2026

⭐HAPPY TEACHER APPRECIATION WEEK LO⭐

🎉Your gatherings are truly special ~ grounding, reflective, and full of quiet magic. And the way you show up for teens, offering guidance, patience, and a place where they can feel comfortable in their own skin, makes a lasting impact far beyond the mat. Thank you .esoteric.artistt for being YOU!

"Lo! I really appreciate you creating such a safe space at Full Moon Gatherings where I - and everyone - can express ourselves authentically. You bring such wonderful spirit, along with your knowledge of astrology." - Kelly

"💌 Being in Lo's presence feels like a warm blanket of comfort and being enough. They hold space for me to be exactly as I am and feel joyous in the process of self-discovery. I adore their full moon classes and their friendship" - Nicole

⭐HAPPY TEACHER APPRECIATION WEEK ADRIANE⭐🌿To the teacher who fills the room with the gentle hum of crystal bowls and a s...
05/06/2026

⭐HAPPY TEACHER APPRECIATION WEEK ADRIANE⭐

🌿To the teacher who fills the room with the gentle hum of crystal bowls and a sense of calm the moment we arrive ~ Thank you, Adriane! Your soothing voice and welcoming presence create a space where it feels safe to soften, to breathe deeper, and to simply be. We love YOU lots!!

"Adriane’s class is the perfect mixture of movement and stillness enhanced by her calm, encouraging approach. The uniqueness of the Sound bath is surprising and satisfying at the same time! Thanks Adriane!" - Tricia

“Adriane is such a powerful light in this community, and I am so honored to get to express my gratitude for her! Coming into a class with Adriane as a teacher is the most special gift, because she is not only a dear friend of mine but a master at holding space for others💪🏼. Her guidance through each movement feels supportive, reassuring and grounded in resilience. Her voice and energy is very warm and calming- reminding me to stay with my breath through each and every moment. Her dedication to and presence in each class is such a blessing to experience and it inspires me to keep pushing forward despite all odds. I always leave her classes with such a full heart, open mind and lighter body!💞”- Nicky

⭐HAPPY TEACHER APPRECIATION WEEK BYRDIE⭐🤎Thank you, Byrdie, for opening the doors before the sun rises, greeting everyon...
05/05/2026

⭐HAPPY TEACHER APPRECIATION WEEK BYRDIE⭐

🤎Thank you, Byrdie, for opening the doors before the sun rises, greeting everyone with an open heart! You create a space where authenticity is celebrated, where every person feels seen, and where even the earliest mornings are filled with lightness and joy. We love you BUNCHES!!

"I love starting my Tuesday mornings with Byrdie. She’s a delight and her flow is just right to start your morning off right! We appreciate you!!" - Breanne

"Byrdie’s cheerfulness and warmth first thing in the morning makes my day! She always thanks the class, but I’m the one who is so appreciative of her - I love starting my day with yoga and Byrdie is simply a joy ❤️" - Sara

🎉🙃 HANDSTAND ANNOUNCEMENT 🙃🎉▪ How To Handstand: Find Your Foundationwith Saturday, May 1611:30am - 1 pm * class is inclu...
05/05/2026

🎉🙃 HANDSTAND ANNOUNCEMENT 🙃🎉

▪ How To Handstand: Find Your Foundation
with
Saturday, May 16
11:30am - 1 pm
* class is included in class packages, unlimited, drop-in & first week free

🧩 If you've been playing with getting on your hands and want to feel more confident, this is the class for you! We'll focus on the key elements that make handstands feel light and controlled: overhead mobility, shoulder stability, and proper body alignment.

🧩 Using targeted drills, flexibility work, and strength-building exercises, you'll learn how to activate the muscles that stabilize your shoulder blades and create a stacked position. Whether you are working toward your first handstand away from the wall or refining your existing practice, this session will provide practical tools to improve your balance on your hands.

💌 April is a Level 2 LYT Yoga certified teacher. She has taught core-focused vinyasa group classes at Barefoot Studio since 2016.

RESERVE your space: www.BarefootStudio.com

⭐HAPPY TEACHER APPRECIATION WEEK STEFFI⭐🧩Thank you, Steffi, for the intention you bring to every class, the encouragemen...
05/05/2026

⭐HAPPY TEACHER APPRECIATION WEEK STEFFI⭐

🧩Thank you, Steffi, for the intention you bring to every class, the encouragement you offer so generously, and the genuine connection you create within this community. Your presence makes this studio feel welcoming, grounded, and full of heart. We love YOU

🌿I (almost) always make it to Steffi’s Sunday morning hot vinyasa class. Such a good start and reset for the week! Her class leaves me feeling peaceful and energized. Thanks Steffi for being you! ~ Sarah

🌿Steffi’s Sunday classes are the best way to kickstart the end of your weekend. While class may start out slow and steady, I’m always sweating before it winds down and know that I’ve had a great workout which leads to a terrific Sunday. Thank you Steffi!! ~ Bob

⭐HAPPY TEACHER APPRECIATION WEEK NICOLE⭐🧩Whether you’re leading a powerful flow or holding space in stillness, your impa...
05/04/2026

⭐HAPPY TEACHER APPRECIATION WEEK NICOLE⭐

🧩Whether you’re leading a powerful flow or holding space in stillness, your impact reaches far beyond the mat. Thank you for all the love you give Barefoot & beyond! We love YOU !

💌Nicole is such a special person and that absolutely translates to her being a special yoga instructor! Her classes are always so welcoming, intentional, and energizing. Tuesday’s vinyasa flow class is the grounding point of my week. I know I can show up exactly as I am on any given day and I’ll leave calm, loose and ready for the rest of my week! ~ Rachel

💌 Nicole has such a warm and welcoming energy, and she brings that into every class she teaches. She also brings a wonderful sense of humor and playfulness to her classes that I always look forward to. Nicole is a fantastic teacher and person, and I am so happy to know her! ~ Jenn

Address

3515 Old Cantrell Road Suite B
Little Rock, AR
72202

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 12pm
Sunday 12pm - 5pm

Telephone

+15016618005

Website

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