Arkansas Spine and Pain

07/26/2025

If you’re over 40 and having trouble losing weight, don’t skip breakfast.

Mom always said it was the most important meal of the day and she was right!

It can help curb that mid-morning hunger that can lead to unhealthy snacking and overeating.

07/25/2025

07/24/2025

What are some of the worst moves for your lower back?

Sit-ups, leg lifts, and toe touches rank at the top of the list.
Ask your doctor for some alternatives so you don’t make your pain worse!

07/24/2025

Shree Henderson -

15 Years Of Outstanding Service
🌟🌟🌟Arkansas Spine and Pain🌟🌟🌟

I can not say enough about this young lady. She’s been with our program for 15 great years. She’s devoted, dedicated and gives 120% of super work in our Billing Department.

Led my our beautiful BOM - Jennifer Robinson. Mrs. Robinson runs a tight shift and with Shree - she has one of the BEST in her department. A true shinning ST🌟R!

Please join Dr. Qureshi, Owner, Scot Davis, CEO and myself B. Barber, Marketing Director- in helping us celebrate - Mrs. Henderson!

We adore you! You rock it OUT! We ❤️ U!
—Keep up the Gr8 work—

*ASAP Academy & Leadership.

07/23/2025

https://youtu.be/3TSMABHC41U?feature=shared

07/22/2025

Happy National Mango Day!

Did you know that mangos are a source of antioxidants that may help protect against certain cancers and reduce inflammation?
Just another reason to grab some at the store!

07/21/2025

If a heat cramp strikes, stop, rest, and rehydrate. Use cool compresses, stretch gently, and restore electrolytes. Acting fast can prevent more serious heat illness.

Know the steps that help: https://www.arkansasspineandpain.com/recognizing-and-managing-heat-related-muscle-cramps

07/20/2025

When the heat rises, so does the risk of heat-related muscle cramps.
Read more about how to recognize and manage these cramps in our latest blog post.

https://www.arkansasspineandpain.com/recognizing-and-managing-heat-related-muscle-cramps

07/19/2025

Looking to manage your pain?
These simple daily activities can help you feel better!

07/17/2025

Lower back pain can be excruciating.!

If you’re looking for some relief, try a pelvic tilt exercise.
Start by lying on your back with your knees bent.
Next, tighten your stomach muscles and press the small of your back into the floor.
Hold for 5 seconds, relax, and repeat.

Always consult your doctor before starting a new exercise!