Arkansas Spine and Pain

03/17/2026

🍀Happy Saint Patrick’s Day from all of us at Arkansas Spine and Pain! 🍀

03/16/2026

If chronic pain is slowing you down and you are looking for relief, read about pain management injections in our latest blog post.

https://arkansasspineandpain.com/what-you-need-to-know-about-pain-management-injections/pain-management/

03/16/2026

03/13/2026

Did you know that one medium apple with skin has more than 4 grams of fiber? 🍎

This nutrient helps slow your digestive system and keep you feeling fuller for longer.

So, the next time you’re hungry, you may want to reach for that apple!

03/11/2026

If neck pain has you down, try these exercises to help you get relief.

https://arkansasspineandpain.com/exercises-to-help-relieve-neck-pain/uncategorized/

Always check with your doctor before trying anything new!

03/11/2026

NATIONAL REGISTERED DIETITIAN NUTRITIONIST DAY
Observed annually on the second Wednesday in March, National Registered Dietitian Nutritionist Day celebrates the contributions of these medical professionals.


Across the country, dedicated Registered Dietitian Nutritionists provide the most advanced and current nutrition information available to their patients. They are experts in food and nutrition whose training qualifies them to support a variety of patient needs. Whether they work in a hospital, school, long-term care facility, or sports facility, RDNs provide patient care that may include meal planning, nutritional counseling, assessments, tracking progress, and more. Outside their core patient care, RDNs also promote wellness in public forums as well.

YOU are appreciated!!
ASAP - Leadership & Providers

03/09/2026

Having poor circulation can dramatically impact your life.
Here are some ways you can improve your circulation:

✔ Stop smoking
✔ Stay hydrated
✔ Try yoga
✔ Eat more veggies

Always talk to your doctor before starting any exercise program.

03/07/2026

It’s time to spring ahead!
Don’t forget to set your clocks ahead before you go to sleep tonight!

03/07/2026

What are the signs of joint pain?

✔Stiffness
✔Swelling
✔Less range of motion
✔Tenderness or warmth

If any of this sounds familiar, make an appointment at Arkansas Spine and Pain.
Our team is ready to assess your situation and offer remedies that work!