Doctor Becky - Marriage & Family Therapist

04/20/2021

Today is

If Doctor Becky was a dog...she would be this chihuahua! What do you think?

04/11/2021

Happy from The Girls!

These are the faces looking up at Doctor Becky during telehealth visits. They love their heating pad, fuzzy blankets, country club walks, and treats!

Let's see your pets in the comments.

04/10/2021

Doctor Becky is our favorite Marriage & Family Therapist so it seems appropriate to get a little peek into her family and why they are so important to her.

Doctor Becky's grown daughter, husband, dogs and friends are her chosen family. "When it comes to them, social connection is so important for mental and brain health that I recognize it as the special and wonderful thing it is. We can't survive without others. Humans thrive in connection with others."

One more reason that she is human, just like you.

04/08/2021

In honor of yesterday it seems appropriate to share Dr. Becky's daily routine and discuss why her walk is such a vital part of her morning!

Each morning, Doctor Becky is up at 5:30 am, drinks her coffee and watches Morning Joe. When 6:30 am rolls around she and her dogs (see picture for cuteness) are out the door! They spend an hour power walking at a nearby country club and then it is on with the rest of their day.

Doctor Becky says that her dogs, affectionately known as The Girls, love and need their walk and so do she.

"I hunger to be outdoors!!! I will do indoor exercise on a treadmill if there is not other choice. There are so many studies as to the benefits of walking at least 30 minutes a day - for mental, brain and physical health - that I feel compelled to do it as a vital form of my self care routine."

Doctor Becky without a walk..."I don't feel 'right.' It energizes me, so if I don't do it my energy level may be 50% less."

Just more proof that Doctor Becky is human...just like you.

04/07/2021

Doctor Becky - Marriage & Family Therapist - Human...just like you.

Education:
BA in journalism from George Washington University
MA and Ph.D. from St. Mary's University in San Antonio

Guilty pleasure: Hot Cinnamon twists from Shipleys

Fun Fact:
Calls herself a "walking exclamation!"

09/07/2019

Like it or not, If you just caught between the sheets it is past time to deal with your relationship! Here is my latest blog for men and women who just caught cheating ...

You can avoid making your life an ever bigger mess.

08/27/2019

I was asked for input for this and suggested the Five Love Languages - it was hard to name only one, but luckily many of my other favs are also on the list.

15 Books All Couples Should Read, According To Marriage Therapists

These are the books couples therapists recommend to their married clients.

12/01/2018

I wish someone had told me this years ago.

11/30/2018

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Doctor Becky and Casey discuss what is necessary to find and form healthy and happy relationships. The place to get all of your relationship questions answered - Doctor Becky and Casey are passionate about living a healthy life!